Essence of Reiki

Essence of Reiki Fully insured & accredited Reiki practitioners, energy healing, holistic therapy💫 Crystal gifts 🔮 Gateford, Worksop.

✨ Ready to put yourself back on the priority list? ✨As we move into this new season, it’s the perfect time to slow down,...
08/09/2025

✨ Ready to put yourself back on the priority list? ✨

As we move into this new season, it’s the perfect time to slow down, release stress, and restore balance. My holistic therapies are here to support you—whether you need deep relaxation, emotional healing, or simply a moment of peace just for you. 🌿💆‍♀️

📅 Appointments are still available for September
💌 DM or go to the booking link in our bio to book your session and give yourself the gift of calm.

Your wellbeing matters—and you deserve to feel nourished, grounded, and re-energised. 🌸

✨Why I chose an holistic path ✨For years, I lived with the challenges of endometriosis and the heavy weight of anxiety. ...
08/09/2025

✨Why I chose an holistic path ✨

For years, I lived with the challenges of endometriosis and the heavy weight of anxiety. My body felt out of balance, and my mind was constantly running on empty. Eventually I realised I needed more than just the pills to push through — I needed true healing, inside and out.

That’s when I turned towards a holistic lifestyle 🌿 Instead of only treating symptoms, I started to nurture my whole self — body, mind, and soul. Through natural practices, energy work, mindfulness, and gentle self-care, I began to feel lighter, calmer, and more connected to myself again.

It hasn’t been a straight road and I still have flare ups from time to time (and now perimenopause has been thrown into the mix too!) but it’s been the most rewarding journey. Living holistically has given me tools to support my wellbeing every single day and that’s why I’m so passionate about sharing it with others who may be on a similar path. 💛

Have you ever turned to holistic practices to support your health or wellbeing?

Some recent orders 🙏🏼✨💫
07/09/2025

Some recent orders 🙏🏼✨💫

Just over two years ago our beloved Sherlock went missing 😔 but last night I received a call from a local vet to say he ...
06/09/2025

Just over two years ago our beloved Sherlock went missing 😔 but last night I received a call from a local vet to say he had been handed in by a lovely lady that had been looking after him 🥰 He had been living in her garden for a while and it had taken some time for him to build up some trust with her, she had even bought him a little house to sleep in 🥹 then yesterday she managed to get him in a carrier and took him to the vets to see if he belonged to anyone ❤️

We are so thankful that he is back home safe and sound and so grateful that there are some lovely, caring people out there 🙏🏼🖤🐱

This weekend, choose calm over chaos 🧘🏼‍♀️🌿🙏🏼 Vibes
06/09/2025

This weekend, choose calm over chaos 🧘🏼‍♀️🌿🙏🏼

Vibes

🌕Full Corn Moon & Blood MoonEclipse🌑On Sunday 7th September, we’ll witness something truly magical in the night sky— a F...
05/09/2025

🌕Full Corn Moon & Blood Moon
Eclipse🌑

On Sunday 7th September, we’ll witness something truly magical in the night sky
— a Full Corn Moon that aligns with a total lunar eclipse, turning the Moon a breathtaking deep red hue.

This is the last full moon before the
autumn equinox, a time of release, reflection, and harvest. As the Moon passes fully into Earth’s shadow, it’s a powerful reminder to let go of what no longer serves us, and to welcome in balance and transformation 💫

🌚Eclipse totality: approx. 6:30 - 7:52
PM (BST)

Peak red glow: around 7:11 PM BST

Take a moment under the sky to:

🖋️Journal what you’re ready to release
🧘🏼‍♀️Meditate or set intentions for balance
🌝Simply watch in awe of nature’s beauty

✨Let this Full Moon + Blood Moon
inspire you to step into your next chapter with clarity and courage✨


✨Good Daily Habits to Nurture YourMind, Body & Soul✨🌿Start your day with gratitude💦Stay hydrated🧘🏼‍♀️Take mindful breaks...
04/09/2025

✨Good Daily Habits to Nurture Your
Mind, Body & Soul✨

🌿Start your day with gratitude
💦Stay hydrated
🧘🏼‍♀️Take mindful breaks
🍎Choose nourishing foods
🚶🏻‍♀️Move your body daily
📖Learn or read something new
😴Prioritise rest & sleep

Small habits each day create the foundation for a balanced, joyful life 💛

👉🏻Which of these are part of your routine already?

✨How Often Should You Have Reiki?✨Reiki is deeply personal, and the frequency of sessions depends on your unique needs:💫...
03/09/2025

✨How Often Should You Have Reiki?✨

Reiki is deeply personal, and the frequency of sessions depends on your unique needs:

💫For general wellbeing → once every 3-4 weeks helps maintain balance and calm.

💫During stressful times → weekly sessions can bring extra support and grounding.

💫For deeper healing → a short series (e.g. 4 sessions close together) can help shift energy and release what no longer serves you.

💫For self-care → many people book a monthly session, like a “reset button” for mind, body & spirit.

Remember, Reiki meets you where you are — there’s no right or wrong frequency, only what feels best for you 💛

Have you tried Reiki before? How often do you feel called to receive it?

Benefits of massage 💆🏻‍♀️Physical Benefits•Reduces muscle tension & stiffness - helps ease aches from stress, exercise, ...
02/09/2025

Benefits of massage 💆🏻‍♀️

Physical Benefits
•Reduces muscle tension & stiffness - helps ease aches from stress, exercise, or poor posture.
•Improves circulation - increases blood flow, which supports healing and reduces fatigue.
•Supports flexibility & mobility - loosens tight muscles and joints.
•Boosts immunity - some studies show massage can increase white blood cell activity.
•Improves sleep quality - promotes relaxation and deeper rest.
•Reduces pain - helpful for headaches, back pain, arthritis, or fibromyalgia.

Mental & Emotional Benefits
•Lowers stress - decreases cortisol
(stress hormone) and boosts serotonin & dopamine.
•Eases anxiety & depression symptoms - calming touch helps regulate the nervous system.
•Promotes mindfulness - helps you reconnect with your body in the present moment.
•Boosts mood & relaxation - leaves you feeling lighter and more balanced.

Holistic Benefits
•Encourages self-care - making time for yourself can improve overall wellbeing.
•Enhances energy flow - in holistic practices, massage helps release blocked energy
•Supports emotional release - sometimes tension held in the body is linked to emotions.

Even a short 15-20 minute massage can make a difference. Regular sessions often have a cumulative effect - meaning the more consistently you get them, the longer the benefits last 🙏🏼

Why not book a beautifully relaxing Indian head massage today ✨ Booking link in bio ⬆️

🍂✨ Hello September ✨🍂A brand-new month, a fresh chapter, and the gentle shift from summer’s glow to autumn’s embrace. Se...
01/09/2025

🍂✨ Hello September ✨🍂

A brand-new month, a fresh chapter, and the gentle shift from summer’s glow to autumn’s embrace. September invites us to slow down, savour the golden light, and welcome change with open hearts. 🌾💛

This is a month for grounding, balance, and new beginnings. A time to set intentions, enjoy simple pleasures, and find beauty in the little moments.

🌙 What are you calling in this September? 🌙

Address

Worksop

Opening Hours

Tuesday 10am - 3pm
Thursday 11am - 4pm
Friday 10am - 3pm
Saturday 10am - 12pm

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