Essence of Reiki

02/03/2026

Taking a short break to rest, recharge and spend some quality time making memories with my family ✨

I will be back on 9th March 🤍

Messages will be answered when I return.

Thank you for your patience and support 🌿

01/03/2026

Endometriosis isn’t “just bad periods.”
It’s chronic pain. Fatigue. Brain fog. Missed days. Cancelled plans. Silent strength.

This month, we raise awareness.
We listen.
We believe women.
And we remind every warrior — you are not alone. 🤍

01/03/2026

This morning’s Sister Circle was small… but so powerful. ✨

There’s something so sacred about an intimate space. No hiding. No performing. Just women sitting together in honesty and truth.

Hearts opened.
Tears were welcomed.
Stories were shared.
And something shifted.

It reminded me that it’s never about the numbers. It’s about the depth. The courage. The willingness to soften and be seen.

So grateful for the women who showed up for themselves today. Your vulnerability is strength. Your voice matters. 🤍

If you’ve been thinking about coming along to a circle, take this as your sign. You don’t have to do it alone.

26/02/2026

🌿Benefits of Sound healing🌿

Sound healing can gently support:

✨ Stress & anxiety relief
✨ Improved sleep & relaxation
✨ Emotional release
✨ Mental clarity & focus
✨ Nervous system regulation
✨ Feeling more grounded and balanced

Each session meets you exactly where you are—there’s no right or wrong way to experience it. Simply rest, receive, and allow 🌙

24/02/2026

Tomorrow I’ll b exhibiting at the North Notts BID Wellbeing Event and I’d LOVE to see some familiar faces there 🤍

I’ll be sharing all things soul-soothing, including:

✨ Reiki
✨ Sound healing
✨ Crystal healing
✨ Indian head massage
✨ Plus info on my sister circles, retreats & upcoming offerings

If you’re local, pop along for a beautiful day focused on wellbeing, connection, and self-care 🌿

Come say hello, ask questions, or simply soak up the good energy.

See you tomorrow ✨
Ruth 🤍

24/02/2026

GIVEAWAY 🌸

Win a Space on Our Spring Half Day Retreat ✨

To celebrate the arrival of spring, we’re gifting one lucky soul a FREE place on our upcoming Spring Half Day Retreat 🤍

A beautiful opportunity to slow down, reconnect, and refill your cup.

The retreat includes:

🌿 Guided meditation
🌿Reiki healing
🌿Letting go ritual
🌿Intention setting
🌿Pressed flower craft
🌿Sound healing
🌿Rest, reflection & connection

Perfect if you’ve been craving rest, clarity, or soulful connection.

✨ HOW TO ENTER:

1️⃣ Like this post
2️⃣ Follow Essence of Reiki & Kelly Alexander
3️⃣ Tag 2 friends who would love this (each extra tag = extra entry!)
4️⃣ Bonus entry: Share to your stories & tag us 🤍

Winner announced on Sunday 15th March 🌸
Retreat date: Sunday 29th March
Location: Worksop Cricket Club

Good luck beautiful souls — we can’t wait to welcome one of you into this sacred space 🌙

23/02/2026

✨ March Magic Is Calling… ✨

Two beautiful gatherings this month to soften, reconnect, and welcome the new season together.

💗 Heart Opening Sister Circle — 1st March

A gentle morning of connection, reiki, sound healing, sharing, and heart-centred intention setting.

This circle is all about:
🤍 Opening the heart
🤍 Releasing emotional heaviness
🤍 Feeling supported and held
🤍 Reconnecting with yourself and sisterhood

Perfect if you’ve been craving space to breathe, feel, and be seen.

🌸 Spring Awakening Half Day Retreat — 29th March

A nourishing half-day retreat to welcome spring with intention.

Expect:
✨ Sound healing
✨ Gentle movement + meditation
✨ Reflection + journaling
✨ Sacred rest
✨ Beautiful community

This is your invitation to shed winter energy, reconnect with your body, and step into the new season feeling lighter and clearer.

🌿 Spaces are limited for both gatherings.
If your soul is nudging you… trust it.

DM to book or for full details 🤍

22/02/2026

Little update ✨

From next month, I’ll be opening up one Saturday each month for treatments — for anyone who can’t make weekdays or just loves a weekend reset.

🗓 Next availability: Saturday 21st March

Chose from: Reiki • Indian Head Massage • Crystal Healing or a combination of treatments ✨

Perfect for some soul-care, rest, and gentle healing.

I’ll also be releasing details about my 1-1 sound healing sessions very soon! 💫

Message me to book your space 🤍

22/02/2026

Half term fun with my boy ❤️✨

20/02/2026

This is going to be a wonderful event 💫 If anyone is interested in having a stall contact Soul Radiance ✨

✨STALL HOLDERS✨
Are you in the Holsitic Wellbeing Business? I am looking for stall holders!

The Holistic Wellbeing Market is being held on Monday 25th May (last bank holiday Monday of May) at the Eckington Church Hall from 11am till 4pm. We currently have 6 stalls lefts to fill, so if you’re in the Holstic Wellbeing business and would like to hold a stall at our event, either comment or send me a DM.

Whether you own a shop, or are a practitioner, I want to hear from you 😆

Stalls are £10 each and all money is being donated to the church hall 🥰

For more information, or if you have any questions, please don’t hesitate to get in touch ♥️

20/02/2026

✨ Exciting news! ✨

I’ll be bringing my brand new sound equipment to next week’s Sister Circle taking place on Sunday 1st March and I honestly can’t wait to share this with you all 🤍

This means even deeper relaxation with sound healing vibrations, and a more immersive experience as we drop into calm, connection, and restoration together.

If you’ve been craving space to breathe, reset, and be held in a beautiful supportive circle — this is your sign ✨

Spaces are limited, so if you’ve been thinking about joining us, now’s the perfect time.
DM myself or for details or to book 💫

19/02/2026

🌿What is Sound Healing?🌿

Sound healing is a deeply restorative practice that uses therapeutic sound frequencies to support the nervous system, calm the mind, and bring the body back into balance.

Using instruments such as singing bowls, chimes, and gentle vibrations, sound works on an energetic level—helping to release stored tension, emotional blocks, and stress held within the body.

✨ Many people describe sound healing as:

• Deeply calming
• Emotionally releasing
• Grounding and nurturing
• Like a reset for the mind and body

Sometimes the healing happens in the stillness after the sound ✨

1 to 1 sound healing sessions coming soon! 💫