Zen With Paula

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🌿 Zen with Paula ✨Yoga/Meditation/Energy Healing ✨www.zenwithpaula.com

22/07/2025

✨Say Hello to Zen with Paula! ✨

Big news! As of today, my website has a brand new home:
🌐 www.zenwithpaula.com

This shift marks a beautiful new chapter in my journey — one that’s more personal, more connected, and deeply aligned with the heart of the work I share.

What began as Zen Bean has blossomed into something even more intimate and soul-led. Zen with Paula is a space for yoga, energy healing, meditation, and deep transformation — a sanctuary where we grow together, from the inside out.

Thank you for walking this path with me. I can’t wait to continue supporting you through this new chapter. 🤍

🧘‍♀️ Visit the new website, explore what’s coming up, and stay tuned — more magic is on the way.

20/07/2025

🌸 Next Week’s Yoga Schedule Is Live! 🌸
When was the last time you did something just for you?
Something that left you feeling calmer, more grounded, more at peace in your body?

This is your gentle reminder:
you don’t have to wait for the perfect moment — sometimes, all it takes is showing up for an hour of movement, breath, and stillness.

🧘‍♀️ Classes next week are running in:

✨ Retford – Yoga Barn
A peaceful, countryside studio perfect for switching off and dropping in.

🌿 Worksop – Zen Bean
Our cosy wellness hub in the heart of town.

🏡 Creswell – Home Studio
Intimate and quiet — ideal if you’re looking for a smaller group experience.

Each session is beginner-friendly and guided with care — no pressure, no judgment, just time for you.

📲 Reserve your space now at www.zenbean.co.uk

Come as you are. Leave feeling like you again.
Paula x

13/07/2025

🌿Take a moment… just for you 🌿

In the busyness of life, we so often forget to pause. To breathe. To listen inwards.
Next week’s yoga classes are a gentle invitation to do just that — to carve out a little space for yourself in a safe, nurturing environment.

✨ Whether you join me at the peaceful Yoga Barn in Retford, the welcoming space at Zen Bean in Worksop, or the cosy Creswell home studio, each class is designed to help you reconnect — with your body, your breath, and your inner calm.

You don’t need to be flexible. You don’t need to be experienced. You just need to show up as you are.

🧘‍♀️ Movement. Breathwork. Stillness.
🤍All classes are beginner-friendly and guided with care.

📍 See the full weekly schedule & reserve your space at: www.zenbean.co.uk

You deserve this time.
See you on the mat,
Paula x

❤️

11/07/2025

🌙 Saturday

Slow down, stretch deep, rest fully.
Yin yoga to nourish your nervous system and body.

🌸 10:45 Yin Yoga – Yoga Barn Studio, Retford

The perfect weekend ritual.

📲 Reserve your spot: zenbean.co.uk/book-a-class

09/07/2025

🌸 Thursday

Begin your day with breath, movement, and calm energy.
Find your rhythm and restore balance.

🌿 9:30 Gentle Yoga – Yoga Barn Studio, Retford
🔥 18:15 Hatha Yoga – Home Studio, Creswell

Gentle mornings, strong evenings.

📲 Secure your space: https://www.zenbean.co.uk/book-a-class

*Creswell Home Studio address will be provided on request or after booking.

08/07/2025

🌿 Wednesday

A pause midweek to breathe, reset, and come home to yourself.

🌀 9:30 Online Meditation & Breathwork (30 min)
🔥 18:15 Hatha Yoga – Home Studio, Creswell

Create space for movement, stillness, and reflection.

📲 Book now: zenbean.co.uk/book-a-class

*Full address for Creswell Home Studio will be provided on request or after booking

07/07/2025

🌞 Tuesday

Nourish your body, steady your mind.
Gentle yoga to ground you and bring ease into your day.

🧘‍♀️ 9:30 Gentle Yoga – Zen Bean, 14 Bridge Place, Worksop
🌙 19:00 Gentle Yoga – Zen Bean, 14 Bridge Place,Worksop

Everyone welcome, no experience needed.
📲 Book: zenbean.co.uk/book-a-class

06/07/2025

🌿 Craving calm, clarity, and a little space to breathe?
Next week, step into a class that’s more than just movement — it’s a reset for your mind, body, and heart.

✨ NEW: Retford –
Two brand new classes in a peaceful,studio designed for real restoration. If you’re longing for stillness and structure in your week, this space will hold you.

Plus, you can join me at:
🌱 Zen Bean, Worksop – warm, welcoming, and rooted in community
🏡 Creswell Home Studio – quiet and personal, perfect for deepening your practice

🤍 Whether you’re brand new to yoga or returning after a break, you’ll leave class feeling grounded, lighter, and more you again.

📲 Spaces are limited – book now at https://www.zenbean.co.uk/book-a-class

❤️

30/06/2025

✨Schedule Week 30/06-06/07✨

Booking: www.zenbean.co.uk
Or via text: +44 7415 017801

Classes:

✨Monday:

13:00 Online Meditation and Brethwork
18:00 Online Gentle Yoga

✨Tuesday:

9:30 Gentle Yoga at Zen Bean, 14 Bridge Place , S801 JS, Worksop

✨Wednesday:

10:00 Mindful Hatha at Zen Bean, 14 Bridge Place , S801 JS, Worksop

18:15 Hatha at Home studio Creswell

✨Thursday

18:30 Hatha at Home studio Creswell

✨Friday

10:00 Hatha at Home studio Creswell

18:30 Gentle Yoga Zen Bean, 14 Bridge Place , S801 JS, Worksop

✨Saturday

10:00 Yin Yoga Zen Bean, 14 Bridge Place , S801 JS, Worksop

See you on the mat🤍

Address

Worksop

Website

http://zenwithpaula.com/

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