Zen With Paula

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🌿Paula ✨Yoga/Meditation/Energy Healing ✨www.zenwithpaula.com

✨ January Yoga Schedule ✨Find your balance this winterJanuary doesn’t need big resolutions.It’s about small, consistent ...
02/01/2026

✨ January Yoga Schedule ✨
Find your balance this winter

January doesn’t need big resolutions.
It’s about small, consistent choices that gently support your body, nervous system and mental health 🤍

As we move into the new year, I’ve made a few small changes to the schedule and locations to make the classes flow better and feel more accessible:

🌿 Worksop update
All Worksop classes are now held at:
📍 Methodist Church & Centre, Carlton in Lindrick
(Previously at Leash & Latte)

🌿 Day changes
• Worksop 18:30 class moves from Tuesday → Wednesday
• Mexborough 18:30 class moves from Wednesday → Thursday

Each class is designed to help you:
✨ release tension and stress
✨ calm the nervous system
✨ build strength, mobility & better posture
✨ feel more grounded and balanced in everyday life

You don’t need to be flexible.
You don’t need experience.
You just need to show up — one class at a time 🌱

📍 Doncaster | Worksop | Mexborough | Conisbrough | Retford | Online
📩 Book via DM, text or website
📞 07470 050194
www.zenwithpaula.com

Let January be gentle.
Your body and mind will thank you 🤍

🌿 Gentle Yoga on Wednesdays 🌿Conisbrough & MexboroughIf in the year ahead you’re longing for more calm, less stress and ...
27/12/2025

🌿 Gentle Yoga on Wednesdays 🌿

Conisbrough & Mexborough

If in the year ahead you’re longing for more calm, less stress and a stronger, healthier body, these gentle yoga classes are a beautiful place to start.

Gentle yoga supports you to:
✨ calm the nervous system and reduce stress
✨ improve posture and release tension
✨ build strength safely and gradually
✨ move with more ease and awareness

No experience needed.
No pressure.
Just time to breathe, move and take care of yourself 🤍

Wednesdays:
🧘‍♀️ 9:30 – Gentle Yoga
📍 St Peter’s Church, Conisbrough

🧘‍♀️ 18:30 – Gentle Yoga
📍 Home Studio, Mexborough

To book or ask questions:
📞 Text or call: 07470 050194
💬 Or send me a DM
Or book on: www.zenwithpaula.com

You’ll be warmly welcomed, exactly as you are 🌿










✨ Yoga Schedule | 29th December – 4th January ✨As we move through the quiet space between the end of the year and the be...
27/12/2025

✨ Yoga Schedule | 29th December – 4th January ✨

As we move through the quiet space between the end of the year and the beginning of a new one, this is a beautiful time to slow down, soften and come back to your body.

There’s no pressure to set big intentions yet.
Just space to breathe, move gently and reset your nervous system.

Join me for classes next week:

🧘‍♀️ Monday
• 9:30 Slow Flow – Flow Studio Doncaster
• 18:30 Gentle Hatha – Flow Studio Doncaster

🧘‍♀️ Tuesday
• 9:45 Gentle Yoga – Leash & Latte, Worksop
• 18:30 Gentle Yoga – Home Studio, Mexborough

🧘‍♀️ Friday
• 10:15 Back to Basics – Yoga Barn Retford
• 18:30 Online Gentle Yoga

Whether you’re closing one chapter or gently opening another, yoga can be a supportive space to simply be 🤍

Booking & details:
🌿 www.zenwithpaula.com

✨ New Week, New Energy ✨As we enter December the darkest month of the year — it becomes even more important to slow down...
30/11/2025

✨ New Week, New Energy ✨
As we enter December the darkest month of the year — it becomes even more important to slow down, breathe deeply, and nourish your mind, body and nervous system.
Your practice is your anchor. 🕊️

Here is this week’s schedule (01–07 December), with one important update:

📍 Tuesday Worksop classes are now moving to a new location:
Leash & Latte , 7 Watson Rd, Worksop S80 2BA

❌Please note: Tuesday 18:30 class is cancelled this week.

⸻

🌿 WEEKLY YOGA SCHEDULE

MONDAY – Flow Studio Doncaster
09:30 Slow Flow
18:30 Gentle Hatha
➡️ Book: https:
//flowstudiodoncaster.offeringtree.com/schedule

TUESDAY – Worksop
09:45 Gentle Yoga (new location: Leash & Latte)
❌ 18:30 class cancelled this week

WEDNESDAY
09:30 Gentle Yoga – St Peter’s Church, Conisbrough
18:30 Gentle Hatha – Mexborough

THURSDAY – Flow Studio Doncaster
18:00 Vinyasa
19:15 Sound Bath Meditation
➡️ Book: https://flowstudiodoncaster.offeringtree.com/schedule

FRIDAY
10:15 Back to Basics – Yoga Barn Retford
➡️ Book: https://legitfit.com/p/timetable/yogabarnretford/2025-12-05
18:30 Gentle Friday Flow – Online

SATURDAY
18:00 Online Energy Healing Session

⸻

Every class is created to help you regulate your nervous system, release stress, reconnect with your breath, and come back into your body.
If this month feels heavy your mat is waiting for you. 🤍

All other bookings: www.zenwithpaula.com

⸻

🙌From Slow Flow in Doncaster to Gentle Yoga at Worksop , plus online Group ✨Energy Healing session on Saturday at 18:00,...
23/11/2025

🙌From Slow Flow in Doncaster to Gentle Yoga at Worksop , plus online Group ✨Energy Healing session on Saturday at 18:00, there’s something for every body and every mood this week.

If you’re feeling tired, overwhelmed or a bit “off”, this is your gentle invitation to slow down, breathe and reconnect with yourself.

📅 Check the full timetable on the image
📍 Doncaster • Worksop • Conisbrough • Mexborough • Retford + Online

Ready to join? Book in the way that’s easiest for you:
📱 WhatsApp: 07470 050194
📧 Email: zenwithpaula@gmail.com
🌐 www.zenwithpaula.com

Tag a friend who needs this reminder to take care of themselves 💚

Hashtags:

Your body remembers every stress you don’t release.But it also remembers every moment you choose to breathe.Chronic stre...
17/11/2025

Your body remembers every stress you don’t release.
But it also remembers every moment you choose to breathe.

Chronic stress builds up quietly…
in your muscles, your digestion, your sleep, your mood.
It makes the mind race and the body tense.
But your breath is always here — ready to guide you back.

✨ Try this now:
Place one hand on your chest, one on your belly.
Inhale softly through the nose…
Exhale fully through the mouth…
Let the shoulders drop.
Tell your body: “You are safe. You can relax now.”

Just 5 minutes of mindful breathing can calm your nervous system, lower stress, and help you return to yourself.
And the more you practice, the easier it becomes.

If you want to explore tools that truly support your wellbeing — breathwork, gentle movement, grounding, nervous system regulation — my yoga classes are a beautiful place to start.
We practice techniques you can take into everyday life:
to centre yourself, to feel safe, and to live with more ease.

🕊️ You’re welcome to join me any week.
Your nervous system will thank you.

🕯️ This Week with Zen with Paula 🕯️November is the darkest month of the year — a time when our energy naturally turns in...
09/11/2025

🕯️ This Week with Zen with Paula 🕯️

November is the darkest month of the year — a time when our energy naturally turns inward.
That’s why it’s even more important to take care of your body, mind, and spirit.

Yoga helps you stay balanced through the darker days — bringing lightness, calm, and warmth back into your week.

🧘‍♀️ Join me for gentle, grounding, and nourishing practices across Doncaster, Retford, Worksop, Conisbrough & online.
Find your moment to pause, breathe, and reconnect 🤍

✨ All and Friday class must be booked via their website.

For all other classes, visit www.zenwithpaula.com or message me directly to reserve your spot.

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Worksop

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