Zen With Paula

26/10/2025

🍂 New Week, New Classes! 🍂

As autumn settles in, it’s the perfect time to nurture your body and mind. Here’s what’s happening in our yoga and wellness community this week:

✨NEW✨
• Wednesday 9:30am – Gentle Yoga at St Peter’s Church, Conisbrough

• Wednesday 6:30pm – Gentle Hatha Yoga at my Mexborough home studio

• Thursday 6:15pm – Vinyasa Flow at Flow Studio, Doncaster

• Thursday 7:15pm – Meditation Sound Bath at Flow Studio, Doncaster

🌿 Plus, all your favourite classes continue throughout the week!
Check the full schedule on my website or in the latest newsletter.

💫 Now Available:
1:1 Energy Healing Sessions in Mexborough – £40 for 1 hour of deep relaxation and gentle support. Message me to book your slot!

Ready to move, breathe, and reset?
Book your class or session via www.zenwithpaula.com or DM me for more info.

Let’s welcome the new season together—see you on the mat!

18/10/2025

✨ This Week with Zen with Paula ✨

It’s time to refresh your week with yoga, relaxation, and mindful movement 🌿
Here’s the updated schedule with a few exciting changes:

🧘‍♀️ Retford – Yoga Barn
• Saturday – 10:45 Hatha Yoga (new this week!)

📍 Conisbrough – St Peter’s Church
• From 29/10, Wednesday 9:30am – Gentle Yoga

📍 Mexborough – Home Studio
• From 29/10, Wednesday 18:30 – Gentle Yoga (small group – only 3 spaces!)

📍 Doncaster – Flow Studio
• From 30/10 – Slow Flow
• From 3/11, Sunday 18:00 – Vinyasa
• From 3/11, Sunday 19:15 – Sound Bath Meditation

💻 All classes at Flow Studio Doncaster must be booked via their website.

Whether you want to improve mobility, reduce stress, or simply unwind, there’s a class for you 💛
Spaces are limited, so book your spot now!

📲 DM me, WhatsApp, or email to reserve for Retford, Conisbrough, or Mexborough classes.
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16/10/2025

✨ New Class Launching – Gentle Yoga at Home Studio ✨

From Tuesday, 29th of October, I’m opening the doors to my home studio in Mexborough for an intimate evening practice.
Only 3 spaces available — a cosy, nurturing space where you can truly unwind, reconnect with your body, and breathe in peace.

🕡 Every Wednesday at 18:30
🌿 Gentle Yoga – blending mindful movement, breathwork, and relaxation
💫 Suitable for all levels

Investment: £10 per class, first class £5, or 4-week package £35

Mats and props are provided — just wear something comfortable and bring your open heart 🤍

📍 Mexborough(address shared upon booking)
📲 Book via DM, WhatsApp 07470 050194. Facebook zenwithpaula or at www.zenwithpaula.com

Let’s move, breathe, and find peace together 🌸

yoga

Mindful movement. Deep rest. Gentle healing.Welcome to Zen with PaulaI offer yoga, meditation, and energy healing to support you in slowing down, softening your body, and reconnecting with your inner peace.Whether you’re seeking a moment of stillness, deeper clarity, or emotional healing, you’re...

14/10/2025

✨Exciting news! ✨
I’m launching a brand new yoga class at St Peter’s Church, Conisbrough – starting Wednesday, 29th October at 9:30am.

All levels welcome! Come move, stretch, and find some calm midweek.🧘‍♀️
Perfect for beginners or anyone looking to de-stress.

First class 50% discount

Message me if you’re interested or want more info:
Phone: 07470 050194
Email: zenwithpaula@gmail.com
Website: www.zenwithpaula.com

Mindful movement. Deep rest. Gentle healing.Welcome to Zen with PaulaI offer yoga, meditation, and energy healing to support you in slowing down, softening your body, and reconnecting with your inner peace.Whether you’re seeking a moment of stillness, deeper clarity, or emotional healing, you’re...

13/10/2025

Breathe. Move. Come home to yourself.
Join me tomorrow at Zen Bean for a gentle practice that will help you ground, release tension, and reconnect with peace.

🕘 9:45 Gentle Yoga
🌅 18:30 Gentle Yoga
📍 Zen Bean, Worksop

Each class is a soft invitation to slow down, stretch, and restore your energy through mindful movement and breath.

✨ Book your space at www.zenwithpaula.com

11/10/2025

🌿 This Week with Zen with Paula 🌿

A new week is here — a gentle reminder to move your body, slow your breath, and create space for calm within. Each class is designed to help you release tension, improve mobility, and restore balance — both physically and emotionally. ✨

🧘‍♀️ New Class Coming Soon!
From Monday, 28th October, I’ll be teaching Gentle Yoga at St Peter’s Church, Conisbrough.
A beautiful new space to unwind, stretch deeply, and find peace in mindful movement. 💫

🗓 This Week’s Schedule | 13th–19th October

💫 Gentle Yoga – for strength & softness
💫 Yin Yoga – to release stress & soothe the nervous system
💫 Meditation & Breathwork – to reconnect with your inner stillness

📩 Message me to book your spot or join online.
www.zenwithpaula.com

05/10/2025

🌿 This Week at Zen with Paula 🌿

A new week is a beautiful reminder to slow down, reconnect with your breath, and give your body the care it needs. Each class is an opportunity to release tension, find balance, and move with awareness — on and off the mat. ✨

🧘‍♀️ New Class at Yoga Barn, Retford
Introducing “Back to Basics – a grounding, practice designed to help you return to yourself through gentle movement and mindful stretching.
Bookings for this class are available directly through Yoga Barn’s website.

✨ Thinking Why Yin Yoga?
Yin is the art of slowing down. By holding postures for longer, you create space not only in the body but also in the mind and heart.
💫 Improves flexibility and joint mobility
💫 Reduces stress levels and anxiety
💫 Relieves back pain and muscular tension
💫 Calms the nervous system and supports deep rest
💫 Encourages emotional and energetic release

🗓 Check the full weekly schedule below and choose the class that calls to you.
www.zenwithpaula.com

🤍 Paula

27/09/2025

✨ Move. Breathe. Restore. ✨

Yoga is more than movement — it’s a chance to:
💫 Release stress from your body
💫 Calm a busy mind
💫 Build strength & flexibility
💫 Reconnect with yourself

This week’s classes are here to hold space for you — whether you need a gentle flow, deep rest, or mindful breathwork. 🌙

🗓 Check the full schedule below and find the class that calls to you.

📩 Message me to book your place or join online.
www.zenwithpaula.com

🤍 Paula

22/09/2025

✨ Introducing 1:1 Yoga with Paula ✨

Not everyone feels comfortable in a group class. Some of us need a little more flexibility, privacy, or a practice that fits around busy schedules. That’s why I’m now offering personalised 1:1 yoga sessions – designed just for you.

🧘‍♀️ Who it’s for
• Beginners and intermediates
• Busy people wanting stress relief, strength, and mindfulness
• Anyone who prefers individual care and guidance

💫 What you’ll get
• A class completely tailored to your needs, level, and goals
• Flexibility of location: in person, online, at my studio, or even at your home
• A calm, respectful space where your progress is supported step by step

⏱️ Sessions
• 60 minutes
• £30 for one
• £80 for 3
• £160 for 6

Sometimes, all you need is the right support and space to grow. 🌿

📩 To book: DM me, email, or message on WhatsApp.