Rosewood Wellbeing

24/11/2025

Save this post ! and reach out if you'd like support with your & a version of your with more & . 💜🙌✨️🤗🔥💜

21/11/2025

is not a badge of honour. It is the body telling you that there is something wrong and it needs you to take a break and listen.. to your needs. To where you may be able to some small changes that can lead to the bigger you have been craving.
I offer a 6 hour package; 3 sessions of 2 hours each, that you can use over 3-6 weeks to create momentum - it combines , & & what i feel you may need at that moment in time including EFT, gentle / experiencing or using / options. Help yourself back to your , , feel more like the real you.
Dm RESET to chat about this package to see if it is right for you ♡ or use link in BIO (linktree) to find appointments (free chat).

20/11/2025

Chrysalis Effect Practitioner/ fatigue recovery specialist .. Burnout healing .. Wellbeing & Spiritual Coach & Mentor .. Somatic Experiencing .. Back to Nature .. Chakra Work .. Energy Medicine .. Holistic Therapist .. Trauma Informed .. Creative Healing Pathways .. Yep got all that under my belt, to share with you, to help you commit, to reconnect to your wildness, your freedom: to help you see what is keeping you stuck and to support you in creating a life of health, joy, harmony, meaning & vitality.

I offer a free 30 minute Connection Call if you'd like to find out how I and/or the Chrysalis Effect Recovery Pathway could help you

Illnesses such as Fibromyalgia, CFS, ME and long covid have common symptoms. There is yet to be one single cause identified. As humans we are complex, and we think that these conditions, just like us, are complex and multifaceted and caused by a number of factors too. There are many high esteemed pieces of work that link stress and trauma to pain, fatigue and a host of other symptoms. This includes the work of Gabor Mate (Author of The body keeps the score), John Sarno (The Mindbody Prescription), Bessel Van der Kolk (The Body Keeps The Score). We know that stress and trauma impacts the nervous system, causing physiological changes to the way the body produces energy, making it less efficient.
There are many other reasons that the body struggles to produce and maintain energy.

Here at the Chrysalis Effect, we have experienced the despair and frustration that these conditions cause. We know you may not have the energy to trawl through the evidence, so we have done it for you. Many of our coaches and specialists have experienced these conditions first hand and are highly trained helping you to navigate your illness. We are trauma informed and neurodivergent aware too.

If this sounds something that you may be interested in, either from a client or professional perspective, please contact us, by visiting www.thechrysaliseffect.co.uk

With warm wishes
Sally and The Chrysalis Effect Team

19/11/2025

Even though I am 'wintering' .. ;) I do have next year's very exciting events on my mind, and Nicola Cranswick and myself have had a first planning session for our INNER JOURNEY DAY RETREAT 🌱 which is to be held on Sunday 26th of April 2026.

April teaches us that growth has its own timeline.
Buds don’t bloom instantly, and neither do we.
It’s a month that invites you to trust the process, to be gentle with yourself, and to honour both the visible progress and the unseen work happening beneath the surface.

The seasonal shift can help break winter stagnation and create a sense of possibilities.

and will post more details in the new year!

19/11/2025

What a couple of months I have had! It's been busy, aiming to have more visibility and sharing what I do including attending Wellbeing Days; but my autumn and winter are definitely more about 'wintering' - taking stock, reflecting on my life, cheering on and supporting others; and it's all good. It is all abundance! The connections I make, the feedback I get, the plans and ideas that are starting to form in my mind. Last few weeks, I met up with friends whom I'd not seen for a while, just so soul-nourishing and worth every minute of my time!! Along with that, I choose to enjoy the season, have radical selfcare, be one with that cosy-ness .. & stillness (before the crazy-ness of Christmas ..!! ;) )

I have one more workshop coming up this year; Meditate & Paint! , on Saturday 6th December at Healthy New Me (S40 Chesterfield). I am really looking forward to it! I have a couple of spaces left.
I've also got one more Full Moon Chakradance Women's Circle at Frienddhip Hall, Whitwell, on Sunday 7th December! 7-8:15pm.

Check it out on Chakradance with Femke :)

16/11/2025

Did you know, that just 45 minutes of mindful creativity significantly reduces cortisol levels? 😃

We had such a lovely experience today with just a 45 min taster workshop for Meditate & Paint! at the Health & Wellbeing Day at Casa Hotel 👌

It was a great day altogether- including offering holistic therapy taster sessions and having wonderful conversations. Thanks Chatsworth Wellbeing Centre :)

Imagine 3,5 hours of this kind of connection, tapping into intuition, creating from the heart, expressing yourself & releasing stress/tension .. and having fun! Well...
There are only Two spaces left for Meditate & Paint! workshop on Saturday the 6th December, at Healthy New Me (S40) ! 12:30 -16:00. 🎨🖌

12/11/2025

Chatsworth Wellbeing Centre 's Wellbeing Day is just around the corner; Sunday 16 November 10am - 5pm :)

I am looking forward to it - check out the link below to see all the events & workshops on offer, that you can book onto now!

Book your free ticket to our 3rd annual Health & Wellbeing Day, and explore the workshops and therapy taster sessions on offer.

06/11/2025

Reflexology (feet)

06/11/2025

Hey everyone - take a look at what's happening at Chatsworth Wellbeing's Health & Wellbeing Day! It's on Sunday the 16th November, 10am - 5pm 🙂 . I will be there - your entry is FREE but do get your tickets 🙂 . You can also book onto workshops & therapy taster sessions for a fraction of the cost of full sessions. MY Meditate & Paint! session as a 45 minutes taster on this day only can only take 6 people; so don't hang about. (LINKS in COMMENTS; one for all event bookings; one for my specific session)
Check it out!

05/11/2025

It's that time of the year again .. ! The C word can be used with confidence from now on .. ;) . Christmas, yes (did you think of something else ..?)

GIFT VOUCHERS available if you are looking for a gift for your loved one. They can have a session or workshop of their choice, with your value paid going towards that! It can also go towards a Day Retreat; our next one is in April so it would stretch to that!

05/11/2025

is holding a & day on
Sunday 16th November
at
Casa Hotel Chesterfield :)

The factor. There will be all sorts of stands, (from me too!) , information for health & wellbeing, interactive (I will be there with a & demo + short activity!) , workshops ... and just lots of , browsing & . Spend a day focused on your !

Entry is FREE however do reserve yourself a ticket 🎟 to attend. You can also book onto various workshops. I will share the ticket link in the comments... as soon as I have it!! 😅🤗