Rosewood Wellbeing

09/01/2026

In 2026, I feel we are being invited to truly focus on our clarity of vision, of the outcomes we desire .. of how we want to FEEL and what we'd like to bring into existence. To then detach from the outcome! Trust that it is all unfolding as it should while you put your true self out there, courageously.
It is not so much about 'achieving' - no, it is more so about remembering who we are, where our passions lie, plucking up the courage to follow these and realising our true power within our spiritual alignment and physical resilience.

I myself really am not one for clear strategies ;), but I do have a bit of a plan to empower my desired outcomes, in service of myself & others.

This year, come work with me to help you meet your nervous system with patience, curiosity & respect. Because, one of the main things we need for our healing & wellbeing, is to feel safe to let our tissues soften, letting the body begin to remember its own rhythm as the breath deepens.

Our senses give us information - the body is an intelligent, living landscape - and when we rest, relax, allow, restore and heal ourselves & our relationships with life, others & the universe, the body feels seen, heard and safe enough to release what has been holding - freeing up the mental space for joy, harmony & vitality.

This year, 2026, for me, ART and Somatic Awareness are KEY. Our hands help us sense and create, and they begin listening when somatic principles are awakened - opening up our intuition. Let's have that conversation with the nervous system, guided by breath, movement, sensation & subtle shifts - without any force or expectation. Science meets intuition .. skill meets presence .. MAKE a start to give your body the space it needs to release, reorganise, remember its own healing ability.

This year 2026 is ALCHEMY - which is a living, breathing force. Allow what was heavy, felt broken or is stuck to change form. Express. Feel. Move the inside out. Let nature be your guide too. This year it is important that we create by understanding our own inner landscapes, as they mirror back to us where we can let go, for long lasting, positive change!

Making time for your self-care will help you to be more of yourself in a safe, authentic and comfortable way. Energy medicine & presence teaches us that it really is safe to relax and feel. Are you ready for more clarity & awareness, connection, creativity, gentle movement for body & soul, to release heaviness and feel peace & calm? The magic lies with your inner state. To stop looping within your story. THIS is the time to transform, if you so choose.

02/01/2026

Happy New Year!

Our Journey restarts... at the

each month from Jan - July, we are going to deep dive with focus on one Chakra- January is Base or Root ; come join us at Yoga Barn Retford on Saturday 10th January between 1-3pm !! (booking link in comments or look at events & workshops in Linktree in BIO)

Life won't knock you over if you balance this chakra ❤️

From personal experience I do know what it feels like when this chakra is imbalanced - and when it is it shows us the of our own bodies so that we can trust in it. We may still take advice from the outside world about health & diet etc... however when we trust ourselves, we will more so know what we need and what we are allowing in, for better choices and unique BE-ing.

We (re)learn to trust our primal instincts- our inner compass in connection with our soul, the universe & mother earth. Inner sense of safety, security & support.

No matter how healed your chakras are there will of course still be things happening in our lives - life's challenges like divorce, tragedy, abuse or loss - an inner sense of stability & support is present which will help you feel the emotion, but not become it. You stand in your own strength & . We face things, we release through crying & & self-love -- solid in our foundations.

Fear is an indication of an imbalanced Base Chakra- if this is overriding/ overtaking other life communications & relationships, through the anxiety it brings up, then you most likely also have physical health issues that keep coming back over & over - so strengthening the base chakra is where we start. A lot of us have wounding here; it starts with the illusion of separation at birth! And other ancestral patterns and wounding that may have been passed on. But our ancestors also passed on strength & truth, and we are called to remember this and feel supported by all those who came before & are rooting for you ♡♡♡

Let's together gently start with breaking those patterns around survival & scarcity - starting with Body Temple Healing , nourishing the Base Chakra ❤️

24/12/2025

Happy Christmas 🎄 beautiful people
All the best for an eventful, nourishing, blessed and loving 2026
🤍🤍🤍 ❤️🧡💛💚💙🖤💜 🤍🤍🤍

21/12/2025

Winter Solstice Love to all ♡♡♡

18/12/2025

Are you ignoring those early signs .. your body telling you that something is not quite in with you?
That emotional exhaustion, cynicism & detachment, brain fog, self doubt and dissociation of life, work or motivation.... the , aches & pains, and maybe withdrawal? This is your communicating with you.
isn't just stress. It may not feel inviting to take action with that lack of , however small steps & changes lead to bigger things.
Pause today and reflect on what you prefer . How do you want to feel today and into 2026?
Message ME if this resonates and I will send you the details for my 3 session reset package ♡♡♡

18/12/2025

Did you know I have a V-Book with info and my personal video guidance, to help you with your spiritual development & alignment after Reiki Attunement? :)

A wonderfully descriptive, insightful and intimate (like a close friend) Video Book to help you safely grow & develop with your own Powerful Spiritual Experience after Reiki Attunement.

You may have been attuned to Reiki I, or to both Reiki I & II right now. This V-book is a wonderful tool & re-capture of what you have learned and are learning - and Master Teachers may also find this a helpful resource and/or as a recommendation to their Reiki Students.

It's only £27! Once purchased, You will receive a PDF in your emails for you to read carefully as that file will give you your link to access your V-Book.

A wonderfully descriptive, insightful and intimate (like a close friend) Video Book to help you safely grow & develop with your own Powerful Spiritual Experience after Reiki Attunement.You may have been attuned to Reiki I only, or to both Reiki I & I...

15/12/2025

Wondering what to get your loved one or that special friend or family member for Christmas..? Something meaningful?
I have GIFT VOUCHERS available, any value that you'd like to give towards an holistic treatment, workshop (art, Chakradance) or Day Retreat of their choice! ♡♡♡

You can collect or I can post through your door if local, or I can send in the post (up until the 18th i think?) or I can email them to you!
🎄🎅🎁

07/12/2025

A wonderful Meditate & Paint! experience was had yesterday with a group of beautiful Souls 💛🙏🙌🧘‍♀️🎨🖌🖼✨️ at Healthy New Me Chesterfield! Thank you everyone for attending 😊

I am looking into the next date at this venue, for another session for our self care & wellbeing; relaxation, laughter & fun, self expression, gentle release & unfolding of pure inner wisdom shining through - in a non judgemental space, free to discover our creative potential 😀 ✨️

04/12/2025

Numbness .... overwhelm. You're not alone if you swing between these two!
Especially at this time of year, we may feel pulled into different directions, and it is normal to feel dissociated from life, work, passion .. or to experience emotional swings.
The way I work, I combine grounding, to soothe the and + mentoring to help you process, release & Integrate it all so that you can start feeling safe, connected & more in control again 💚✨️🙌
In the new year, there will be new offerings. If you're in need of some energy healing now, do get in touch ✨️

02/12/2025

Deal with emotions .......... feel
Deal with trauma .......... release
Deal with 'karma' ......... choose differently
Deal with limiting beliefs ........ repattern / reframe

is it that easy? no and yes.

Where do we start?
Meditate ...
Breathe ...
Raise your vibration!

Clear the Clutter from your life. Physical, emotional, mental clutter and even spiritual clutter; all those things you have been conditioned to believe and of which so much is untrue.

Come home to your truth. Remember who you are.