Rosewood Wellbeing

11/09/2025

The weather changing, but still nice :). I was struck with a nasty cold/cough last week but it didn't last long thankfully. However, I do feel tired and have a need to rest more. I am giving in to that as much I can. Because I know how important it is to not go that downward spiral of ignoring the symptoms, the feeling, and ending up having pushed through too much, allowing fatigue to creep in so that I would HAVE to stop at one point, and it would take even longer to recover.

There is a fine line between letting ourselves push through a little bit to get stuff done, and resting/ leaving things as they are for a few days to then pick up on it more refreshed and inspired. In these situations, ask yourself how important it really is to work on a matter; is it for your benefit or that of others or both .. and what's the worst that could happen if it wasn't done right now? Also, is it fully your responsibility or can you reach out for some support/find cover while you take a break?
The most important thing, really, is your health & wellbeing. We get satisfaction in doing things for others, helping and doing the job we do, and so this too is part of our health & wellbeing. However, if we forget to do things and help ourselves in the process, creating a balance between doing & being (rest & recover), we will end up running on empty. That doesn't benefit anyone.

I work with heart-centred women (mainly) who struggle with burnout, pain & dissociation, because they feel so uncomfortable about putting self-care & self-love in place.
I help them to reconnect their mind-body-soul in ways that feel authentic, safe and comfortable so they can finally create the ease, joy & understanding in their lives that they are here to experience.

I offer Reflexology, Reiki & Acupressure Massage techniques - often combined with mentoring in 2 hour sessions. I hold art for wellbeing workshops, am a wellbeing / spiritual mentor, am a Chakradance Facilitator and a Fatigue Recovery Specialist with The Chrysalis Effect - M.E, CFS, Fibromyalgia, Thyroid and Adrenals (in the support of ME/CFS & Fibromyalgia + post-viral fatigue recovery). The techniques & approaches used help us to first and foremost calm the nervous system, balance hormones & improve nutritional intake/absorption; essential for our immune system to work optimally, lowering stress and reducing brainfog among other things, enhancing the body's self-healing abilities and creating the capacity to bring in positive change & feel-good activities!

If you'd like to have a chat, get in touch (30 min free Connection Call), or book a single session here : www.calendly.com/rosewoodwellbeing
or come to one of my intuitive art workshops, Chakradance sessions, Day Retreats -- check them all out here www.buytickets.at/rosewoodwellbeing

10/09/2025

Hope you can join us on Friday the 19th September?

06/09/2025

Come join us TOMORROW evening Sunday 7th Sept from 7 - 8:15pm at Friendship Hall in Whitwell ♡♡♡ 's Circle ♡♡♡ drop in, £12 on the door. Bring mat, pillow to sit on & a blankie 🧘‍♀️✨️🌝💃💚

Corn Moon this weekend 🌝 - kicking off a period of intensity, growth & progress 🙌. Symbolising , it is about gathering what was sown previously and 'clearing the fields' afterwards - making room for something new to come. Always better when we and set together ❤️

When we make an effort, we can also still be about it; this is asking us to find the between rest, & practicalities.
♡♡♡
Connect, , set intention
Release, make room for the new
Drum,
Gentle
music
Share, ,

Some light refreshments provided.

06/09/2025

Link to events is in BIO ♡
My upcoming event & ! is on Thursday 11th September, at .healthynewme in (S40), 1 - 3:30pm.
This particular workshop is a slightly shorter version of my regular ones, to help you get a chance to experience this wonderful & workshop, and at crazy value too! Why? Because it is part of the Social Fuse Festival, with many other events & in & around Chesterfield, between 7 - 21 September!! Dont miss it altogether 😃
Come join us (booking is essential due to limited spaces. All materials & refreshments included. ♡

02/09/2025

I'd like to make you all aware of the Social Fuse Festival that is taking place in and around Chesterfield, between 7 - 21 September! https://festival.socialfuse.org.uk/whats-on/ , under the Theme 'Re-imagining Wellbeing'

My next MEDITATE & PAINT! workshop is within those two weeks and will be promoted on the 'what's on' section :) and is now a Fringe Event, as part of the festival, for social connections, creativity, relaxation & wellbeing. Please NOTE, the DATE for my workshop is now Thursday 11th September, 1-3:30PM!! (instead of 18th and its slightly shorter too AND at reduced value!!) - we're at Healthy New Me , S40. I have spaces left, if you'd like to book yourself on! (link in comments)

There will be multiple fringe events + organisations putting up their own events during the two weeks, with the main event being a (free) Day Conference with talks & workshops and lunch at Chesterfield Studios, on Thursday 18th September. I may be there with a Chakradance Demo, if possible :)

What's On All SocialFuse Festival events are free to attend, thanks to the generous support of our amazing sponsors and partners. Wednesday 10th September 10.00am – 1.00pm 10 High Street. S40 1PS Chronic pain changes how we live, move, and connect — and often brings a deep sense of loss for the ...

28/08/2025

Meditate & Paint! is coming back to Cath Ray Gallery & Studios in Retford on Sunday the 26th October! Keep an eye out 👀 for the event so that you can book your space. I will be sharing some feedback from the previous sessions soon too, and I am taking on board what has been said to make the sessions even better, giving you what you need

A wonderful Meditate & Paint! session yesterday, with an amazing group of women ✨️🎨🖌🖼🙏😉 I'm so grateful for these days!!
Can't believe I didn't take any more pictures...! We were all too much involved and having a good, connective & creative time, enjoying the moment!

Had some lovely feedback and will be developing our sessions taking all of that into account - watch this space! ♡

I am holding a session at a new location too, Chesterfield area - on the 18th September! Let me know if you'd like the details or check out the link in the comments 🙌

16/08/2025

So Where Have I been ..??! Lol. Well, I am back

08/08/2025

An expression of my essence.. stepping further into my highest service : having received Reiki Master status yesterday is another step toward/within that journey!

As I go along, having practiced and grown as a level II Reiki Practitioner since 2013, I am deepening my embodiment, elevating & strengthening my body & energy/ personal power.

What matters is the connections I am making - not just the remembering with respect to Source energy, but also through family, friends, clients, mentors as well as strangers. 'Chance' conversations (synchronicities) - creating our frequency, healing pathways and own 'song'.

It's all experiencing- it's what we're here for. It's how we connect back to truth & true self.

I am here to listen to my heart & awaken my cosmic gifts further - stepping into my highest expression. Helping to dissolve false realities. Creating the pathway for individual & collective healing.

I am beyond grateful to Ceri Goode for her services and beautiful training/ holding container, and for having shared this experience with the lovely Julie Christian ♡♡♡

05/08/2025

Hey there, beautiful community. I am back from France ..!
I know .. I didn't tell anyone I was going away! But I have been quiet on purpose. But I need to write this longer post now ;)

I had a lovely holiday, and I just about totally switched off - from the busy-ness of life, the TV, the news .. from social media. Yeah I did check my emails every now and then, and replied to a couple of messages. There are clients I do check in with re their next appointments etc. Thankfully we now have our phones to keep up to date with it all, because my computer had kinda given up on me (a while ago already but I just plotted on) .. and I now have a new computer and it holds its charge, everything works, and at speed too! What a difference it can make to our lives when we have access to the right tools - when we allow ourselves to invest in some essentials because it makes life so much easier, simpler, more joyful!

But like I said - I have been quiet on purpose. It was a good time to reflect on my business, during these less busy (for me) summer months.

Rosewood Wellbeing is ever evolving, as it should, like with any business. Time to reflect can be powerful. It helps us to clear out what we no longer need, what doesn't work (any longer), what inspires us still or next, and to get back to the WHY we do what we do!

I have been in the field of Health & Wellbeing since 1995, as a Nurse, as a CRA, as a Health Educator, as a Project Manager, as a Therapist, as a (Wellbeing & Spiritual) Mentor, as a Creative .. I have travelled abroad to work in developing countries as a student nurse and as a health promoter within primary schools. I have worked with so many people from all walks of life, learning so much about/from other cultures, ancient natural healing solutions, and the way we all connect to each other. I learned about love, true friendship, heartbreak, starting again, burnout, recovery/healing and personal growth/personal power too.

I work with heart-centred women who struggle with burnout, pain & dissociation, because they feel so uncomfortable about putting self-care & self-love in place.
I help them to reconnect their mind-body-soul in ways that feel authentic, safe and comfortable so they can finally create the ease, joy & understanding in their lives that they are here to experience.

How do I do this? Like I say, I have done many things for self-healing & awareness too; attending workshops & day retreats in mindfulness, various things to help 'awaken' me. These methods do work .. but so often not as a standalone. It as always a combination of things so that we don't mainly stay in the mind.

My true spiritual awakening & wellbeing journey is happening THROUGH the body; the main thing here is, that the nervous system needs to be Calmed Down. The body needs to feel safe to FEEL. It is the way the body communicates with us. There is so much wisdom held there!

We are spiritual Be-ings having a human experience; but we can only live like that fully until we EMBODY that. You can tell yourself you are a spiritual being, but if your body is holding onto (cell-memory) guilt, shame, sadness, anger etc .. (often unconsciously), it causes a disconnection. The true awakening to a fulfilled & happy BE-ing happens inside the body; by first and foremost calming and healing the nervous system, then embodying our true values and beliefs, re-instating that into our system.

My FOCUS ..
Calming the nervous system, allowing full & deep relaxation, enhancing the body's natural healing abilities to kick back in. Reflexology .. Reiki .. Acupressure techniques. Working with the breath & vagus nerve.

Mentoring & Coaching; once the body feels relaxed and safe, from that embodied state it is so much easier to look at where things are amiss, where you'd like to create positive change .. and to look at the options available to you for positive change; step by step, little by little - creating a life you love. Connecting with your body; learning to feel again, fully.

Using the Arts as a Healing Tool is woven throughout all that I do;
voice, sound, music, movement, art & human touch. All tapping into vibrational energy, healing frequency, embodied BE-ing.

Believe it or not .. but your emotions are the gateway to your 'awakening'. They are not something to be fearful of. They are with you for a reason, and help us to remember who we are and what we came here to do!

14/07/2025

A wonderful Meditate & Paint! session yesterday, with an amazing group of women ✨️🎨🖌🖼🙏😉 I'm so grateful for these days!!
Can't believe I didn't take any more pictures...! We were all too much involved and having a good, connective & creative time, enjoying the moment!

Had some lovely feedback and will be developing our sessions taking all of that into account - watch this space! ♡

I am holding a session at a new location too, Chesterfield area - on the 18th September! Let me know if you'd like the details or check out the link in the comments 🙌

05/06/2025

It's never easy to explain about energy medicine. But it is always there, always available to us. It literally is within us, to have the energy to heal our lives - to find lasting freedom from stress & trauma. Having someone to facilitate a healing session for you can be a powerful (first) step towards you reclaiming your life and becoming strong & vibrant again.

Maybe you yourself have (recently) become attuned to Reiki 1, 1&2. And even if you are a master teacher, we all still have to also consistently tap back into our own energies and healing. It is a continuous journey. Sometimes, we too may become stuck with things or feel overwhelmed with our experiences - and with that in mind I created a V-Book (video book) a few years ago, to help you navigate your powerful spiritual experiences after attunement

28/05/2025

Your feelings matter ... slow down ... let your body's movement guide you ... be unapologetically you and true ♡

This Saturday 31st May Chakradance 7 keys to Freedom is at The Zen Den in Retford, between 1 - 3pm . Secure your space to join us ✨️ for 2 hours in movement, meditation, connection, joy, mandala art; gentle unraveling of what may be held in each Chakra- releasing, receiving, anchoring. Leave feeling uplifted, moved, held & free(d) !

Light refreshments, small gift for newcomers, handout for info & continuous practice suggestions ✨️. No need to bring anything, just yourself in loose fitting comfy clothes.
♥️🧡💛💚💙🖤💜

Link in comments xx