Rosewood Wellbeing

23/04/2026

Yesterday, early evening, I had the pleasure of delivering a corporate Meditate & Paint! session for Blyth 😀 and it was a joy to see a lovely team of young women spending time together in this way: relaxing, having a laugh and going up into the process of creating in the moment - each just being with what was alive for them right now, having dropped out of the headspace & more into the body 🧘‍♀️🖌🎨🖼✨️

If you're looking for something a little different for your team, for wellbeing & relaxation & time out - don't hesitate to get in touch! 💚🙌💚
~~~
some feedback received 😊
"A lovely experience from start to finish - very warming and made us feel very comfortable. A great team bonding experience "

"100% amazing experience - connected with inner child, letting go of self-doubts .. thank you for helping me de-stress "

"It was a lovely concept, something I've never done before but really enjoyed. Would definitely do again as I was able to properly switch off :)."

"A gorgeous evening! Meditating + Painting was relaxing and so much fun too!"

21/04/2026

Not to be dramatic but .. if you are a woman (over 40) feeling the weight of being constantly 'ON' and you're craving feeling safe enough to just BE ...
Here's what you'll find when you follow me 👉

♾️A deeper dive into how energy gets trapped inside your body and shows up as physical ailment & discomfort .. stopping you from feeling vital & alive .. and what to do about that

♾️Holistic & simple ways to recognise when your nervous system is in overdrive, so you'll learn to understand how to calm it for your healing, recovery & well-being

♾️A somatic experiencing & creative approach to life, love, joy, spirituality, the chakra system & showing up for yourself with renewed energy!

You didn't land here by accident and if that sounds like you, follow along for more 🙏✨️🌈💚

18/04/2026

The hard truth? It is not about more control or pushing harder to 'get you there'.
You're keeping yourself busy, you wait until you're ready to 'deal with it', but you don't feel and you feel wired and tired all the time.
It's 2026 and the world around us is changing. The energies are intense! People are to the fact that we have been conditioned for far too long to believe that hard work & struggle is the only way to create a living - stuck in survival mode & scarcity - and we are now being called to take radical for our own .
What's really happening is that you crave a calming of and reconnecting with your body; not forcing a way forward, but letting everything soften so your mind clears and you follow your passions. So you can show up for yourself and for what truly matters to you. You will be amazed of what happens when you change the you operate from .. and seeing your circumstances catching up!
I have a set of three 2-hour sessions in my Inner Calm & Rebalance package, working with you over 3-6 weeks. Helping you ground your energy, calm your nervous system, clear survival energy from the body so you can hear your intuition, honour your body & stop fighting yourself!
Comment 'REBALANCE' and I will send you the details ✨️ 💛

16/04/2026

It's been years that other women have been telling me to do something (more) with my . They say it is soothing, is softly spoken (healing) and as a singing & chanting voice, it produces frequencies they can feel!
I am starting to listen .. ;) , to pick up on the that have been there all along. And with all the self development work I have done, I feel I really can not sleep through and ignore any longer, that taking a moment, to and to make some sound is one of the most thing I can do - for myself & for others, and for the world for that matter! Speaking my thruth through the work that I do ♡ 🪘
I am art, I am wild, I am free, I am sound - I am nature!
You wanna wake up with me? 😄
Comment SIGN if you can relate and something similar happened where you ignored the signs ... but decided to follow them in the end! I'd love to hear your story!

15/04/2026

Come join us for Chakradance ~ Heart Chakra Loving Healer ❤️ at
These 2 hours are filled with connection, music, , and art - we are focusing on the Heart Chakra this time.
See "workshops & events" in BIO (follow Linktree) or copy & paste www.buytickets.at/rosewoodwellbeing into your browser to find more info and booking link.
No need to bring anything but yourself! Light refreshments included.


❤️🧡💛💚💙💜🤍

15/04/2026

I almost didn't train in the specialism that now still forms the basis for my practice today.
I won't lie, I didn't really believe I could a business out of it. The words 'that's not a real job' and 'that's too woo-woo' echoed from over the hills that seemed to be blocking my way ...
Back in 2011, I had worked in various fields in health care & health promotion, I was working as a .. it felt like my identity (once a nurse always a nurse?), I was wondering who I'd be without it?
But my heart wasn't truly in the approach of the medical model .. and I really wanted to work with approaches; I'd always wanted to train as a Reflexologist!
Once my kids were school-going (although I now know I needn't have waited that long) I took the leap, then still felt guilty for doing something just for me and for having to ask for financial support from hubby to pay for the course!
It worked like a dream though. I loved it so much. I got to practice on my family who felt major & relaxation benefits, and I created the space to work from home. Registering as a sole trader and receiving my 1st paid client was the best feeling ever!
Now, after continuous learning & further professional courses, I am a fully qualified & insured Holistic Therapist, Reiki Master, Wellbeing Mentor & Intuitive Artist 🎨, and Chakradance Facilitator (somatic experiencing) - and I am working with women who feel burnt out, in pain or dissociated from life, work, self.. helping them reconnect mind-body-soul in ways that feel authentic, safe and comfortable so they can (finally) create a life full of joy, ease, , vitality & understanding 😀 -working holistically, somatically & creativitely ♡
Ready to create a life that feels more true to You too?

13/04/2026

I've still got a few spaces left for April's offer of massage + facial reflex :) check in below's post

13/04/2026

Today, we talked about how in life, we make many unconscious agreements.. that have become beliefs, body responses .. and that are governing the way that we move through the world.

In an intimate group of women at the networking meet, I shared about 5 channels of awareness - a basic component of somatic approaches in well-being. To understand what they are good for, we talked about what Trauma is first, and how we all need to have compassion for the different triggers that we have - we all have trauma in some sort of way - even just an agreement we made with life, in an unsafe moment.

We talked about how we can create flexibility around how our bodies responds to stimuli - often when there is trauma, a piece of the body remains there (with the experience & belief), until we allow ourselves to be present with the survival charge that has been looping inside .. and we get it out of the body by completing the fight, flight or freeze responses that never got to be completed.

The channels of awareness (mind, imagination, posture, sensation & emotion), are ways that our body digests energy. And when we can learn to move awareness around to different channels, it stops getting stuck in certain places. Tracking and calming the nervous system, avoiding trauma, creating a healthy rhythm in the body of activation & de-activation (sympathetic- and parasympathetic nervous system). It is not super complex .. but it goes deep on how to move survival energy out of the body. So to allow in & hold feelings of easy, joy & understanding - cultivating a more positive outlook.

The agreements we make with life actually make up our personality .. and these personalities are flexible; our psyches, bodies and souls are designed with the feature that makes all trauma (unhelpful agreements) reversible and something that you can fully recover from - if you so choose. (and no, it is not a quick-fix ;) ).

Somatics is about presence ..... it is the only moment that we can heal. It is also about allowing ourselves to truly feel. Feel all there is to feel.
~~~
We had fascinating conversation today

12/04/2026

Nature is aware, communicative, and an integral part of our well-being.

Earth-based cultures have always known this.

I, and you probably too, have a deep love of nature, and desire to feel more connected to my true nature and the wider web of life.

I am finding myself learning how to step into the relational field and create authentic connection with the true essence of nature through somatic awareness - an embodied nature connection has powerful regulatory effects on our nervous system, and science is now catching up: nature is aware, communicative, and an integral part of our well-being.

Eco-somatics are a pathway to embodied belonging. With our new or 'real' Earth shaping, it is super important that we embody the higher frequencies (which will allow for lovingly letting go and transmuting the more denser ones (of trauma & fear) back to love), so that we open up to the transmission tower that our body actually is - receiving truth & unconditional love; truly sensing the world around us, leading with love.

A lived experience is in my mind one that is fully embedded within the natural world; we are restoring this primal connection now, through the wisdom of the body. It is all already there.

12/04/2026

07/04/2026

✨💃🧘‍♀️💃🏻🕺🧘‍♀️✨

It's THIS Saturday 11th April! At 's Yoga & Pilates in Treeton (Rotherham, S60). Chakradance™ with Femke ~ Freedom from Within
Come join us. between 1-3pm, for a way to gently start unfolding what has been 'holding' within your BE-ing; when we do this, in a held & safe space, we move from confusion to clarity, from a noisy mind to feeling what needs to rise so to help release the stagnant energy which is keeping us small. Freedom is only a few steps away - healing is at your fingertips!
❤️🧡💛💚💙💜🩷