Cheryl's Massage Therapies

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Just want to let you all know my amazing Dad passed away on Mothering Sunday 💔.As you all know dad was in hospital mostl...
07/04/2025

Just want to let you all know my amazing Dad passed away on Mothering Sunday 💔.
As you all know dad was in hospital mostly since January, I am so proud of this man for his strength and courage throughout , he went through so so much . Totally heartbroken he’s gone but so thankful for the amazing memories and times we had together . Love & miss him so much . . 💔

I’m still not in clinic at the moment but hopefully will return at some point this week . . Any appointment from last week I have cancelled if you don’t have another booked in please drop me a txt it will just make life easier for me when trying to rebook everyone.

Thank you for your support and kindness throughout it makes my life so much more pleasant to have such good people around especially at this time . On returning to work I really have no idea how I will be so I apologise in advance if there are some last min cancellation’s . . Cheryl ###

21/01/2025

Hi everyone .
If there is anyone I have forgotten to get back in touch with to rebook please drop me a txt I’ll sort it ASAP . 07743972564 . Just trying to sort though the diary now , it’s a right mess 🤣🙈.. just don’t want to forget anyone. Thank you again so much for understanding . X

17/01/2025

Morning . Happy Friday !!
Just want to thank everyone who has rearranged their appointments this week, I’ll be going through the diary at the weekend to rebook those who I’ve not been able to get in and unfortunately their will be some more cancelations over the next week or 2 .
I’ll do my best to rearrange as close to original date as possible . Thank you for understanding 💙💙💙

💙🎉Celebrating 11 years 🎉💙I want to thank each and every one of you for your loyalty, custom and support over the years...
14/01/2025

💙🎉Celebrating 11 years 🎉💙

I want to thank each and every one of you for your loyalty, custom and support over the years, your all amazing & I’ve made some truly lovely friends . ..Thank you from The Bottom Of my heart 💙🎉💙
Also want to thank Ruth and Neal Ponds Podiatry for all their support kindness and friendship over the years.
💙🎉💙🎉💙🎉💙🎉💙🎉💙🎉💙

Happy new year 💫🥂🍾🎊💙May 2025 bring you endless joy, success, and cherished moments with loved ones.Wishing you a year fi...
01/01/2025

Happy new year 💫🥂🍾🎊💙

May 2025 bring you endless joy, success, and cherished moments with loved ones.
Wishing you a year filled with health, happiness, Massage sessions , and new adventures. Here’s to 2025! 😉 🥂🍾🎊💫
Thank you all for stepping into another year with me . Love to you all 💙💙💙

How Can Massage Help My Health and Wellbeing?Generally, people use massage for either general relaxation and wellbeing, ...
17/09/2024

How Can Massage Help My Health and Wellbeing?

Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals.

Some of the general benefits of massage therapy may include:

Physical relaxation
Improved circulation, which nourishes cells and improves waste elimination
Relief for tight muscles (knots) and other aches and pains
Release of nerve compression (carpel tunnel, sciatica)
Greater flexibility and range of motion
Enhanced energy and vitality
Some clinical styles may help heal scar tissue as well as tendon, ligament, and muscle tears
What specific conditions can massage therapy help?
Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to decreased nerve compression, increased joint space, and range of motion. This may lead to reduced pain and improved function.

Massage therapy may also improve circulation, which enhances the delivery of oxygen and nutrients to muscle cells and helps remove waste products. These circulatory effects of massage may have value in the treatment of some inflammatory conditions, such as arthritis or edema (an excessive accumulation of fluid in body tissues, which may be reduced using manual lymph drainage).

Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress.

These effects suggest that massage may be helpful for a wide range of conditions. Some of these are listed below.

Decreases pain and increases functioning in these conditions: Helps treat and manage symptoms or complications of: Other psychological, emotional, and physical benefits:
Carpal tunnel
Sciatica
Tension headaches
Whiplash
Scoliosis
Torticollis
Tendon and muscle tears
Thoracic outlet syndrome
Varicose veins
Pregnancy-related back pain and other discomfort
Myofascial pain
Sore or overused muscles (prevents and treats)
Muscle injury (offers rehabilitation)
Gout
Rheumatoid arthritis
Osteoarthritis
Muscular dystrophies
Raynaud's Disease
Diabetes
Hypertension and congestive heart failure
Reduces risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases
Improved mood
Reduced anxiety
Lower stress levels
Lessening of depression
Reduced anger and aggression
Improved sleep patterns and decreased sleep disturbance
Reduced fatigue
Enhances immune system
Improves athletic performance and enhances recovery.

Myofascial Release Technique 💚🙌🏻Myofascial Release TreatmentMyofascial release therapy is a soft tissue technique that f...
28/08/2024

Myofascial Release Technique 💚🙌🏻

Myofascial Release Treatment
Myofascial release therapy is a soft tissue technique that focuses on stretching muscles and fascia. Fascia is soft tissue, a connective structure that surrounds our body, like a transparent cobweb that covers it from head to toes. It surrounds our muscles and individual body organs creating a sheath. By applying gentle pressure and generating heat from the touch, fascia then is encouraged to lengthen. This allows muscles to relax and go back to their best functional position.

Myofascial Release Therapy– what can it treat?
Myofascial release therapy is the most effective in restoring mobility and increasing range of movement. This often enhances healing and reduces muscular pains. Chronic injuries and postural problems benefit the most from this technique. That includes long-term back problems, repeated headaches, fibromyalgia, general stiffness and arthritis.

A lot of old and repetitive injuries can also be healed with the myofascial release by reducing scar tissue and increasing mobility. Many people have also noticed improvement of breathing as myofascial release helps for ribcage and its muscles to expand more. Fascial release has an impact on the whole body because it is one piece of connective tissue. If the restriction appears in one area, it has a negative, pulling impact on the rest of the body. Fascia plays a high role in any type of imbalance and compensations as it easily adapts to the way the musculoskeletal system finds the way to keep the body moving. Myofascia can be compared to a body sleeve, tightness or kinks in one area pulls on the neighbour areas and therefore releasing the kinks and untwisting the fascia can bring a lot of effect to the whole of the body - including internal organs and far extremities.

What are the benefits of massage for fibromyalgia 💙🙌🏻Fibromyalgia can have an impact on your entire body, causing ongoin...
28/08/2024

What are the benefits of massage for fibromyalgia 💙🙌🏻

Fibromyalgia can have an impact on your entire body, causing ongoing problems in the muscles and joints, which is why sufferers choose to incorporate massage as a natural pain management technique. A massage can relax your muscles and loosen your joints, so can be very effective in alleviating the symptoms associated with fibromyalgia.

Other helpful benefits of massage may include:

Relief from headaches
Improved sleep
Alleviating symptoms of anxiety and stress
The best massage for fibromyalgia

Finding the right massage for fibromyalgia is important, and you must choose a technique that is sensitive to your particular symptoms. A few that that have been found to be effective include:

Reflexology: by stimulating points on the feet the whole body can be relaxed. This type of treatment applies short bursts of light pressure, and you can always ask for less if it’s causing pain or discomfort.

Swedish Massage: using long strokes, kneading and variable pressure, this technique can be used over the entire body, concentrating in areas of particular tension.

Myofascial Release: specialised treatment
to release the contracted fascial tissues .
Most powerful treatment relieving the whole body's system, loosening its grip on muscles
Bones,tendons,ligaments,nerve endings, lymph vessels..
Leaving you with more flexibility, less pain boosts the body's immune system . General sense of wellbeing .

9️⃣ Years Qualified in Myofascial Release Technique . One of the best qualifications I’ve done . Love this treatment it...
27/08/2024

9️⃣ Years Qualified in Myofascial Release Technique . One of the best qualifications I’ve done . Love this treatment it’s so powerful, still amazes me . 👏🏻 💙 🙌🏻

Celebrating 🔟 Years of Reflexology 💙🎉🙌🏻👣 💙🎉🙌🏻👣💙🎉🙌🏻👣💙
05/08/2024

Celebrating 🔟 Years of Reflexology 💙🎉🙌🏻👣 💙🎉🙌🏻👣💙🎉🙌🏻👣💙

Morning.. & happy new month . Welcome August ,☀️🌻💛A couple of regular appointment sessions have come available due to pa...
02/08/2024

Morning.. & happy new month . Welcome August ,☀️🌻💛
A couple of regular appointment sessions have come available due to patients moving away , these are AM sessions tho I’m afraid Fridays .
Anyone wanting to go on the new patient list drop me a txt .
A consultation will take place prior to booking .
07743972564 😄💙🙌🏻

19/03/2024

Afternoon lovelies. Thank you for your patience over the last couple of days with cancellations & appointments rearranged . Anyone I need to cancel I’ll get back to you as soon as I can with alternative appointments . Some of Tomorrows sessions may need to be moved but I’ll let you know in plenty of time if that’s the case . Anyone waiting for call back or new patient appointments I’ll get to you as soon as I haven’t forgotten .

Address

Worksop

Opening Hours

Monday 2pm - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 6pm
Friday 8am - 2pm
Saturday 8am - 2am
Sunday 9am - 2pm

Telephone

+447743972564

Website

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