Sophie Oliver Yoga

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Sophie Oliver Yoga

Welcome to Sophie Oliver Yoga. On here you will find no pictures of me in awe-inspiring artistic arm balances or inversions. I can do them, honest (if the wind blows in the right direction) but I’d rather leave them to the privacy of a class or a studio. Nobody wants to see me in an uncompromising position - really you don’t. I will leave them to the glamazons of social media to perfect.

You need to know that I am a mum of two boys, that my life is as chaotic as the next person and that I am a very respectable (tall in my dreams) 5ft 2” and I am getting on in life….a yogi never reveals her age, but believe you me, I am now ticking the “scary age” boxes on all the forms.

You also need to know that I LOVE yoga. It has changed my life in a way I never thought possible. It allows me to live the life I want to without self combusting half way through the week. It allows me to look in the mirror and like what I see. It allows me to appreciate my friends and family each and every day. What is more, I absolutely love teaching yoga. I love how it unites all ages and all body shapes. I love to see faces soften after practice, to notice how skin glows more radiant, how shoulders drop and eyes brighten. I love to watch how people open up more after class, chat to each other. Listen, laugh and communicate. Even if it’s for a fleeting moment, it matters all the same.

“Yoga is not just standing on your head...but learning to stand on your own two feet” Swami Satchidananda.