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Manchester Athletic Recovery Sports Massage Therapy

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Manchester Athletic Recovery Sports Massage Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Manchester Athletic Recovery Sports Massage Therapy, Massage Therapist, Worsley.

17/12/2025

The festive period is for family, food, and switching off — and you should enjoy it.
But completely stopping your training can make January a lot harder than it needs to be.

You don’t need peak fitness over Christmas.
You do need consistency.

- Short runs
- Light strength sessions
- Mobility & recovery work
- Proper rest for the mind and body

Staying active through the holidays means:
✔️ Less injury risk
✔️ Faster return to form in January
✔️ No panic trying to “catch up” with the competition

Recovery isn’t about doing nothing — it’s about doing the right amount.

Enjoy the break. Fuel your body. Look after your head.
And give January less work to do.
If your body needs a reset, Manchester Athletic Recovery is here to keep you moving.
DM us to book a massage session this holiday break.

04/11/2025

Simple Ways to De-stress (with us & at home)
Deep Breathing
Sit or lie down, loosen tight clothing, breathe slowly & deeply.

Progressive Muscle Relaxation
Tense a muscle group for ~5 sec, then relax for ~30 sec, working from toes up (or head down).
Visualisation / Imagery
Close your eyes and imagine a peaceful place using sight, sound, touch, smell.

Massage (that’s where we come in!)
Massage & bodywork help increase blood flow to major muscles, ease tension and boost your ability to relax. Book now and get a 30 minute massage for just £20. DM us today!

31/10/2025

NOVEMBER SPECIAL – RECOVER LIKE AN ATHLETE! 💥

Feeling sore, tight, or run down after training or long days on your feet?
We’ve got you covered.

For November only, new clients can get:
🏋️‍♂️ 30-Minute Sports Massage – just £20

✅ PLUS a FREE movement assessment to help you recover smarter and perform your best.
Whether you visit our Manchester studio or prefer the comfort of an in-home treatment anywhere across Greater Manchester, we’ll bring expert recovery to you.

💪 Manchester Athletic Recovery Sports Massage Therapy is proudly locally owned and dedicated to keeping our Manchester community moving, training, and feeling their best.

📅 Offer runs all November — limited appointments available!
📲 Message us here on Facebook or visit our Instagram

👍 Perfect for:
Gym-goers
Runners
Footballers
Weekend warriors
Manual labourers
Anyone who wants to move and feel better
📍 We serve: Manchester | Salford | Trafford | Bolton | Wigan | Walkden | Worsley | Wigan

31/10/2025

NOVEMBER SALE ALERT!
Tight muscles? Sore after training? Let’s fix that.
🏋️‍♂️ New clients get a 30-minute Sports Massage for just £20 — and we’ll throw in a FREE movement assessment
📍 Visit us at our Worsley studio or book an in-home treatment anywhere across Greater Manchester.
Because recovery shouldn’t wait — and neither should your results.
💪 Locally owned. Athlete approved.
🗓 Offer valid all November — limited slots available!
👉 Book your session now via Instagram or contact us at Manchesterathleticrecovery@gmail.com!

22/07/2025

Still sore 3 days after your workout, training session, or match? Here’s why….
That lingering ache isn’t something gone wrong — it’s likely DOMS (Delayed Onset Muscle Soreness).
💥 DOMS usually kicks in 24–72 hours after a tough workout, match, or a return from a break.
It’s your muscles reacting to micro-tears from unfamiliar or intense activity — and yes, it’s
completely normal.
🧠
But when should you be concerned?
🔹 If the pain is sharp, one-sided, or affects movement — it might not be DOMS.
🔹 If soreness is still intense after 5+ days, get it checked.
✅ How sports massage helps:
* Increases blood flow for quicker healing
* Reduces stiffness
* Speeds up your return to training
Don’t wait for pain to sideline you.
📆 Struggling with post-match recovery? Book a session with us this week💪
📍 Manchester-based. Link in bio or DM to book.

14/07/2025

I’m gearing up for the summer at MAR.

🧠💪 Recovery is where progress begins.
Whether you’re training hard, recovering from an injury, or just need to reset — I’ve got your back (literally).

Here at Manchester Athletic Recovery, I provide targeted sports massage therapy to help reduce tension, improve mobility, and boost performance.

🔹 Professional setup
🔹 Tailored treatment
🔹 Athlete-focused results

📍 Based in Worsley, Greater Manchester
📅 DM to book your session or hit the link in bio!

10/07/2025

🌞 HOT WEATHER ALERT 🌡️
Hydrate to Recover: Your Muscles Will Thank You!
With temperatures rising in Greater Manchester this weekend, it’s more important than ever to stay on top of your hydration—especially if you’re training, working outdoors, or already dealing with muscle fatigue or injuries.
💧 Why does hydration matter?
🦵 Keeps muscles supple and reduces cramping
🤕 Aids in recovery from fatigue, strain & injury
🧘 Supports joint mobility and tissue elasticity
💆 Boosts the effectiveness of your massage treatment
Whether you’re coming in for a sports massage, recovering from a tough workout, or just trying to stay limber and mobile, proper hydration is a game-changer. Dehydrated muscles = tighter tissue, more soreness, and slower healing.
Tip from Drew at MAR:
Drink water regularly throughout the day, not just after your sessions. Add electrolytes if you’re sweating a lot or training hard.
Book in with us this week for expert muscle care, and make sure your body’s ready for the heat.
📍 Manchester Athletic Recovery
📅 DM for an appointment, find us on Fresha, or text/call Drew at 07767 685766

08/07/2025

What Can 30 Minutes of Massage Do? 🕒💆‍♂️
You don’t need a full hour to feel the benefits.
Just 30 minutes at Manchester Athletic Recovery can make a BIG difference to your mind and body.
Here’s what a targeted 30-minute session can do:
💪 For Your Body:
🔹 Reduce muscle tension
🔹 Increase circulation & oxygen flow
🔹 Relieve joint stiffness (hips, knees, back, shoulders)
🔹 Speed up recovery from training or sport
🔹 Improve mobility and flexibility
Whether you’re an athlete, a gym-goer, or you sit at a desk all day — your muscles will thank you.
🧠 For Your Mind:
🔹 Lower stress and anxiety
🔹 Calm the nervous system
🔹 Improve sleep quality
🔹 Boost your mood and mental clarity
Taking care of your body is self-care for your brain too.
🎯 Why 30 Minutes Works:
We focus on your problem areas — no fluff, just results. Perfect for:
✔️ Post-work recovery
✔️ Lunchtime reset
✔️ Pre-match tune-up
✔️ Managing daily aches & pains
📍 Located in Worsley
📅 Easy online booking — [Link in bio]
📧 DM to book or ask a question ✉️
💆‍♂️ First-time clients welcome!
💬 What would you work on in your 30-minute massage?
Comment below or tag someone who needs this 👇

07/07/2025

🚨 BIG ANNOUNCEMENT! 🚨
We’re kicking off a MASSIVE summer at Manchester Athletic Recovery – Sports Massage Therapy with some exciting news:
🏠 New Studio, New Look!
We’ve officially moved into our brand-new studio at 175 Old Clough Lane, Worsley, Greater Manchester — and we’re ready to help you recover, recharge, and perform at your best! 💪
🎉 Fresh Studio, Fresh Logo!
Check out our sleek new look 👇 and stay tuned for everything we’ve got coming this summer 👀🔥
📅 Booking Made Easy
Appointments are now LIVE on Fresha ✅
Or just drop us a DM on Instagram or Facebook — we’ve kept it simple for you!
💥 SPECIAL JULY PROMO 💥
Book your first massage via Instagram this July and get 10% OFF your session. Whether you’re prepping for your next event or just in need of some serious recovery time, we’ve got you covered.
Let’s make Summer 2025 your strongest yet. 🏃‍♂️💨

01/07/2025

Is Your Body Feeling Stiff & Achy? 😣
Struggling with tight hips, sore knees, ankle pain, or a stiff lower back?
You’re not alone — mobility loss is common as we age, especially if you’re less active, sit for long periods, or skip recovery after workouts.
But here’s the good news 👉 you can reclaim your movement and reduce pain.
💡 Here are 5 Fitness Tips to Improve Mobility:
🔹 1. Sports Massage Therapy
Tight muscles restrict movement. Regular massage improves tissue quality, reduces pain, and restores functional range of motion.
🔹 2. Daily Mobility Drills
Incorporate controlled movements like hip circles, deep lunges, or ankle rolls to improve joint health.
🔹 3. Stretch Consistently
Target major tight spots — hamstrings, calves, hip flexors, and lower back. Hold stretches for at least 30–60 seconds.
🔹 4. Strengthen to Support
Weak muscles contribute to poor movement patterns. Strengthen glutes, core, and stabilising muscles around joints.
🔹 5. Move More, Sit Less
Long hours of sitting shorten and tighten muscles. Take stretch breaks during your day and stay active outside of workouts.
🔄 Mobility Isn’t Just for Athletes
It’s for everyone—whether you train daily or just want to get out of bed without aches. Start now, not when it’s too late.
💆‍♂️ Book a recovery session with us today and move better, feel better.
📍 Based in Worsley, Manchester
📅 Book an appointment now by DM
💬 What area of your body feels the stiffest right now?
Comment below and we’ll suggest a mobility tip for it 👇

23/06/2025

📣 Off-Season = Recovery Season ⚽☀️
The season may be over, but the work isn’t done! 🧠⚡️ Summer is the perfect time to recover, reset, and rebuild for the season ahead. Whether you’ve had a tough year on the pitch or you’re looking to level up next season, smart recovery now means peak performance later.
Here are 5 essential recovery tips for football players this summer:
🔹 1. Prioritise Sports Massage
Target fatigue, reduce soreness, and improve circulation. At Manchester Athletic Recovery, we specialise in working with footballers to help your muscles bounce back—stronger and faster.
🔹 2. Embrace Mobility & Stretching
Daily mobility drills and focused stretching sessions will help maintain joint health and muscle elasticity. Your body (and your future self) will thank you!
🔹 3. Try Yoga for Athletes
Yoga isn’t just for flexibility—it enhances balance, breath control, and mental focus. Off-season yoga sessions promote full-body recovery and injury prevention.
🔹 4. Sleep Like a Pro
Recovery happens when you rest. Aim for 8+ hours of quality sleep to allow muscles and tissues to repair properly.
🔹 5. Hydrate & Refuel Properly
Support your recovery from the inside out. Think lean proteins, complex carbs, and plenty of water or electrolytes. Now’s the time to rebuild—not binge.
🧡 Whether you’re nursing an injury or staying proactive, let us help you make this off-season count.
📍 Based in Worlsey
📅 Book your summer recovery sessions with Drew today!
✉️ Email Drew: Manchesterathleticrecovery@gmail.com
👇 Tag a teammate who needs this!

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