Pregnancy Yoga Worthing

Pregnancy Yoga Worthing Scaravelli inspired yoga classes combine gentle movement with breathing and relaxation techniques I will provide yoga blocks as needed.

Yoga classes can also help with improving flexibility, stamina and relieving tiredness, backache and heartburn. Yoga in pregnancy is a wonderful way to help prepare for birth and to adjust to the many changes in pregnancy, both emotionally and physically. By using your breath and listening to your body you will be able to move in a way that is right for you. Class length and content:
Classes are one hour and fifteen minutes long and start with informal introductions and a chance to meet other pregnant women. They are informative and explore different aspects of preparation for birth, such as breathing techniques, yoga poses that encourage baby to get into the best position for birth. Classes end with a longer relaxation, helping you to release tension and connect to your baby, which can be really beneficial in helping you to feel calm and confident and reduce feelings of anxiety and stress. What to wear and bring to a class:
Wear comfortable clothes that allow you to move freely. It is usual to practice with bare feet but the choice is yours. Bring a drink of water and eat something light about an hour before the class. Due to COVID-19, you will need to bring your own yoga mat and cushion. About me:
My name is Sharon Playle and I have practiced yoga for many years and qualified as a yoga teacher in 2017 and then as a pregnancy yoga teacher more recently in 2019. I am also a midwife with 30 years’ experience and a qualified hypnobirthing instructor, which I have been teaching for over 5 years. My understanding of pregnancy and birth help to inform my yoga classes and I feel very excited to combine my experience and be able to offer these classes. Both teacher training courses are British Wheel of Yoga accredited.

The next Hypnobirthing course starts on the 11th March and includes the 18th and 25th March 2026.Hypnobirthing is a won...
11/01/2026

The next Hypnobirthing course starts on the 11th March and includes the 18th and 25th March 2026.

Hypnobirthing is a wonderful way to prepare for labour and birth with your partner.

Learn relaxation/ hypnosis and breathing techniques alongside understanding how your body works in Labour. So that you can work with it to optimise the hormones of labour.

Learn about the stages of labour and what is happening in your body so that you can gain trust and confidence in your ability to birth.
The course also includes active birth and massage techniques with visualisation and anchoring techniques.

No matter how your Labour and birth unfolds Hypnobirthing gives you the tools and techniques to stay calm and in control.

Classes are at Heene Community Centre, Worthing, on Wednesdays. Times: 6.30pm-9pm.

Course cost: £180, which includes the Parents' Hypnobirthing Workbook.

To book or for more information, please contact Sharon on 07813435749.

Here’s a little about me✨ Image text reads: Hi, I’m Sharon!I have practised yoga for many years, and qualified as a yoga...
05/06/2025

Here’s a little about me✨

Image text reads:

Hi, I’m Sharon!

I have practised yoga for many years, and qualified as a yoga teacher in 2017, and then as a pregnancy yoga teacher in 2019.

I am a midwife with over 30 years of experience, and a qualified hypnobirthing instructor, which I have been teaching for over 10 years.

I am a mum of two myself, and my understanding of pregnancy and birth help to inform my yoga classes. I feel very excited to combine my experience and be able to offer these classes.

Both teacher training courses are accredited by the British Wheel of Yoga.

Hi, welcome to Pregnancy Yoga Worthing!My name’s Sharon, and I teach Scaravelli-inspired yoga classes, combining gentle ...
16/05/2025

Hi, welcome to Pregnancy Yoga Worthing!

My name’s Sharon, and I teach Scaravelli-inspired yoga classes, combining gentle movement with breathing and relaxation techniques.

I have practiced yoga for many years and qualified as a yoga teacher in 2017, and then as a pregnancy yoga teacher in 2019, and have been teaching since. I have over 30 years’ experience as a midwife, and I am also a qualified hypnobirthing instructor, which I have been teaching for over 10 years. My understanding of pregnancy and birth help to inform my yoga classes and I feel very excited to combine my experience, and be able to offer this.

Both teacher training courses are British Wheel of Yoga accredited.

These classes begin with informal introductions and are a great opportunity to meet other pregnant women. They are informative and explore different aspects of preparation for birth, such as yoga poses that encourage baby to get into the best position for birth. Classes end with a longer relaxation, helping you to release tension and connect to your baby, which can be really beneficial in helping you to feel calm and confident and reduce feelings of anxiety and stress.

If you are interested in attending or have any questions, please DM me, or send me a WhatsApp message!

Thursday’s Pregnancy Yoga class 
22/09/2024

Thursday’s Pregnancy Yoga class



Thursday Pregnancy Yoga classes
22/09/2024

Thursday Pregnancy Yoga classes

Hypnobirthing courses also available. Hypnobirthing is a wonderful way to prepare in pregnancy with your partner for lab...
29/09/2023

Hypnobirthing courses also available.

Hypnobirthing is a wonderful way to prepare in pregnancy with your partner for labour and birth. It combines many techniques to help you achieve a calm birth no matter how your birth progresses.

Courses run for 3 weeks on a Wednesday at Heene Community Center for small groups of 4 couples.

6.30 pm - 9 pm on Wednesday's.

Courses run every other month, please contact Sharon for availability.

The next course will now be in January 2026. Starting on the 14th and including the 21st and 28th January 2026.

Course costs £180, which includes the parent’s hypnobirthing workbook.

Please contact Sharon on 07813435749 for more information.

2025 Pregnancy yoga classes are running throughout term times every Thursday, 6.30pm to 7.45pm. class size can be up to ...
06/09/2022

2025 Pregnancy yoga classes are running throughout term times every Thursday, 6.30pm to 7.45pm. class size can be up to 10 people. We even get outside in good weather!

Face to face pregnancy yoga classes at Heene community centre, where we have a lovely bright and airy room with plenty o...
06/09/2022

Face to face pregnancy yoga classes at Heene community centre, where we have a lovely bright and airy room with plenty of space.

22/07/2021

Face to Face classes at Heene Community Centre, in a lovely spacious room with good ventilation.

Class times: 6:30pm to 7:45pm Thursdays

Class cost: £12 per class

Please contact me for further information
Sharon: 07813435749

Address

Heene Road
Worthing
BN114PL

Opening Hours

6:30pm - 7:45pm

Telephone

+447813435749

Website

https://heenecommunitycentre.org/pregnancy-yoga-classes/

Alerts

Be the first to know and let us send you an email when Pregnancy Yoga Worthing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pregnancy Yoga Worthing:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category