Worthing Medical Group

05/05/2026

🖐️ World Hand Hygiene Day | 5 May
World Hand Hygiene Day, led by the World Health Organisation, highlights the vital role that good hand hygiene plays in preventing infections and keeping people safe.

Clean hands are one of the most effective ways to reduce the spread of germs in healthcare settings and protect both patients and healthcare staff. Good hand hygiene helps prevent infections that can sometimes be very serious or life‑threatening.

You can learn more about the campaign and how to get involved at:
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Each year the World Hand Hygiene Day campaign, celebrated on 5 May, aims to progress the goal of maintaining a global profile on the importance of hand hygiene in health care and to ‘bring people together’ in support of hand hygiene improvement globally.

05/05/2026

👶 International Day of the Midwife | 5 May
Today we recognise and celebrate midwives and the vital role they play in supporting mothers, babies and families.

Around the world, there is a global shortage of nearly one million midwives, which means many women and newborns cannot access essential care. This year’s theme, “One Million More Midwives”, highlights the need for greater training, support and investment in this profession.

By raising awareness, we can help ensure more families receive safe, compassionate care during pregnancy, birth and beyond.
Find out more and get involved here:
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04/05/2026

💬 Dying Matters Week | 4–10 May
Dying Matters Week, led by Hospice UK, encourages open and honest conversations about death, dying and grief.

In the UK, many people find these topics hard to talk about, which can mean individuals and families don’t always get the support they need. This year’s theme is “Let’s talk about Death and Dying”, inviting communities to start conversations in ways that feel right for them.

You can find guidance, share experiences, access helpful resources and learn more about compassionate support at:
👉

Hospice UK’s Dying Matters campaign is working with you to create an open culture in which we’re comfortable talking about death, dying and grief.

03/05/2026

🚭 Stop Smoking with Free NHS Support
Stopping smoking is one of the most effective ways to improve your health and wellbeing. No matter how long you’ve smoked, quitting brings immediate and long‑term benefits — and support is available to help you succeed.

Through NHS Better Health, you can access:
-A free Personal Quit Plan tailored to your needs
-The NHS Quit Smoking App, offering daily guidance and motivation
-Evidence‑based advice to help manage cravings and stay smoke‑free

✔ Improved breathing and energy
✔ Reduced risk of heart disease, cancer, and lung conditions
✔ Better physical and mental health
✔ Significant financial savings
You don’t have to quit alone. NHS support can increase your chances of quitting successfully.

➡️ Find out more and get started today:
www.nhs.uk/better-health/quit-smoking
Support is free, confidential, and available to everyone.

Thinking about quitting smoking, ready to stop, or struggling to stay smoke-free? Find the tools, tips, and support you need for a healthier life.

02/05/2026

How to get mental health support in West Sussex 💙
If you or someone you care about is struggling, help is available — and it’s free.
🚨 In an emergency
If there is immediate danger, call 999 or go to A&E.
🕊️ Same or next-day support (24/7)

Call NHS 111 and select the mental health option
Call Samaritans on 116 123
Text SUSSEX to 85258 for mental health text support
Visit a Staying Well service in Crawley or Worthing (18+)
Download the Stay Alive app for crisis support tools

🌱 If you’re feeling stressed, anxious, low or experiencing panic

You can self‑refer to NHS Talking Therapies West Sussex (18+):
👉 www.westsussextalkingtherapies.nhs.uk
Contact your GP surgery to ask about emotional wellbeing or mental health support

⚠️ Experiencing a significant change in mental health?
Contact NHS 111 if you notice changes such as hearing voices, unusual beliefs, drastic behaviour changes, or major changes in energy or self-care.
🏠 Support for money, housing or other life pressures

Cost of living support:
👉 www.westsussex.gov.uk/leisure-recreation-and-community/cost-of-living
Housing support:
👉 www.westsussex.gov.uk/land-waste-and-housing/housing
Domestic abuse support:
👉 www.safeinsussex.co.uk
Drug & alcohol recovery:
👉 www.changegrowlive.org/drug-alcohol-wellbeing-network-west-sussex

🤝 Community & local support

Pathfinder mental health support (West Sussex):
👉 www.pathfinderwestsussex.org.uk
Support for carers:
👉 www.carerssupport.org.uk

01/05/2026

🩺 May Measure Month | 1–31 May
Did you know that high blood pressure is the leading cause of preventable death worldwide — yet many people don’t realise their blood pressure is raised?

May Measure Month is a global awareness campaign encouraging people to have their blood pressure checked and, if needed, receive follow‑up care. Checks are quick, painless and free.

A simple arm squeeze could make a life‑saving difference.
Join the conversation using and find out more at:
👉 www.maymeasure.org

Taking a few minutes to check your blood pressure could protect your health

Over 10 MILLION LIVES ARE LOST EACH YEAR due to high blood pressureYET ONLY 50% OF PEOPLE AFFECTED ARE AWARE THEY HAVE ITgive yourself a squeeze and get your BP checked

29/04/2026

We all have mental health and just like we take care of our bodies, it’s just as important to look after our minds. Find mental wellbeing support that’s right for you.
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28/04/2026

📱 Screen Time Tips for Parents of Young Children 👶👧
We know screens are part of everyday life — but for young children, how and when they’re used really matters. Here are some simple tips to support healthy development:

✅ Under 2s: try to avoid screen time altogether
✅ Ages 2–5: aim for no more than 1 hour a day

👀 Choose slow‑paced, predictable programmes. Fast, over‑stimulating videos (especially social‑media‑style clips) can make it harder for young children to learn how to concentrate.

👨‍👩‍👧 Try not to let young children use screens alone. Watching together, chatting about what’s on screen, and playing alongside your child helps their learning and keeps them safer online.

📚 Swap screens at bedtime or mealtimes for reading stories, singing songs, or playing simple games together.
🧠 Remember — children learn by copying us. Being mindful of our own screen use can make a big difference.

🔎 More support:
The full guidance, plus lots of free advice and resources from pregnancy through to starting school, can be found on the Best Start in Life website.

27/04/2026

💬 Did You Know? Citizens Advice Can Help
Citizens Advice offers free, confidential, and impartial advice to support people with a wide range of issues, including:

✅ Benefits and financial support
✅ Debt and money worries
✅ Housing and homelessness concerns
✅ Employment rights and workplace issues
✅ Consumer problems (bills, services, complaints)
✅ Issues related to disability or long‑term health conditions
✅ Immigration and residency advice
✅ Accessing local support and community services

If you’re feeling overwhelmed or unsure where to turn, Citizens Advice can help you understand your options and get the right support.

📍 Support is available online, by phone, or in person at your local Citizens Advice service. 0808 278 7969

Join us at our Digital Community Café at Broadfield Library, Crawley, a friendly drop‑in session where you can get support with anything from setting up and

26/04/2026

25/04/2026

World Malaria Day is on 25 April.
Malaria is a life‑threatening but preventable and curable disease, most commonly affecting tropical regions. Children are particularly vulnerable.

This day highlights the need for continued investment in prevention, treatment, and global health action.

Learn more from the World Health Organisation:
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World Malaria Day, 25 April, aims to keep malaria high on the political agenda, mobilize additional resources, and empower communities.

24/04/2026

World Immunisation Week runs from 24–30 April.

This year’s theme, “For every generation, vaccines work,” highlights how immunisations have protected communities for generations — and continue to save lives.

Vaccines are safe, effective, and essential to public health.

Learn more or get involved:
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This year’s World Immunization Week theme, “For every generation, vaccines work”, aims to promote how vaccines have safely protected people, families, and communities for generations – and continue to safeguard our future.