Sally Parkes Yoga School

Sally Parkes Yoga School Womens Yoga Teacher Training School. Online & in-person Fertility, Pregnancy, Postnatal, Menopause Yoga Training
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Sally Parkes Yoga is an established yoga teacher training school based in West Sussex, UK. We offer predominantly online with a small number of in-person yoga trainings too. All trainings are fully certified and taught by highly experienced teachers who are experts within their chosen field. Current trainings include Pregnancy and Postnatal yoga, Menopause yoga and Fertility yoga. Sally also runs yoga retreats in the Sussex, UK area and is a guest teacher for YogaFit Retreats and at Movementformodernlife.com. Sally is also a published author and regular contributor to publications Om Yoga Magazine and HFE fitness.

04/04/2026

WANT TO SEE MORE? 💪This weeks new release in Sallys Yoga Club is an "Upper Body Isometric Exercise Class" which is perfect to practice on it's own, or alongside last weeks release. I am loving your thoughts on the type of movement you want to practice, so if you have an idea for a new class - let me know!

⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️

Our next live club members class is coming up on Sunday 12th APRIL 2026 at 7.00 - 8.15pm (UK).

➡️ This live class, as always, is included as part of a membership to Sally's Yoga Club (Join now 🔗 ➡️ B.1.O)

⭐ LAST ROOMS AVAILABLE! ⭐ Last minute spaces have become available on our upcoming weekend Yoga & Pilates retreat at Flo...
03/04/2026

⭐ LAST ROOMS AVAILABLE! ⭐ Last minute spaces have become available on our upcoming weekend Yoga & Pilates retreat at Florence House, Seaford, East Sussex.

 

➡️ Friday 22nd to Sunday 24th May 2026  ⬅️

 

Grab your chance to spend the weekend with Sally on this wonderful retreat focusing on re-balancing both body & mind, and with a healthy home cooked, plentiful and nourishing menu, and 6 yoga & Pilates classes over the weekend.

Seasoned or brand new practitioners are welcome, and classes are tailored for all abilities including beginners.

➡️ Price for the weekend is £467 pp in twin share or £527 single and both places must be booked to secure the room. ⬅️

⭐We recommend getting in touch ASAP if you are interested!⭐

🔗 is in B▪︎I▪︎O or DM now xx

 

02/04/2026

Get proactive 💪 about your bone health 🦴 with my Strong Bones workshop for

Understand how bones stay healthy; why exercise matters, and what we can safely do at home to support bone density, feel stronger and more confident, at any stage of life.

This is a really extensive subject, but from this 2hr workshop, you will gain:

• A practical understanding of how exercise can help maintain and improve bone density
• Clear, research-led guidance
• Three simple, repeatable movement practices to use at home
• Confidence to move safely if you have osteopenia or osteoporosis
• A downloadable digital handout to support your learning and ongoing practice

Cost:
➡️ MFML offer a ‘Pay As You Feel’ for their workshops. Pay from £15.

Join via 🔗 in B.1.0 or DM and I will send you sign up details.

Hope to see you there!

02/04/2026

Join me - Sally Parkes BSc - for a bone health workshop for and learn practical, safe strategies to support bone density, strength, and confidence at any age.

𝗟𝗶𝘃𝗲 𝗢𝗻𝗹𝗶𝗻𝗲 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝘄𝗶𝘁𝗵 Sally Parkes BSc

📅Sunday 12 April 2026
⏱️9-11 am GMT
➡️ Follow the 🔗 in my bio
💷 Pay as you feel (from £15).

Some goddesses affirmations for this special day ❤️‍🔥Original images  🙏💕🙏
30/03/2026

Some goddesses affirmations for this special day ❤️‍🔥

Original images 🙏💕🙏

Next online live class for Sally's Yoga Club members is Sunday 12th April at 7pm 💫 Join me for a chilled out Yin/Restora...
30/03/2026

Next online live class for Sally's Yoga Club members is Sunday 12th April at 7pm 💫 Join me for a chilled out Yin/Restorative class complete with Yoga Nidra - the perfect way to make a little time to rest and take time for yourself. There is still time to join if you're not currently a member - and you can get a NO OBLIGATION FREE TRIAL if you sign up now (only £8 a month after that - cancel any time, donation made to with every membership) 🙌 follow 🔗 in B10 to join Sally's Yoga Club 😀 Hope to see you on the mat!

27/03/2026

Do you incorporate isometric muscle contraction exercises regularly into your workouts or practice?💪 The benefits of static muscle contraction are far reaching - as well as strengthening the joints and the muscles of course, they also help to make the blood vessels healthy because the restriction of blood flow during the muscle contraction, when released, helps fresh blood go through the vessels smoothing out the lining of the vessels, which helps them to dilate more effectively when required, which in turn, helps to manage healthy blood pressure.🩸

SALLY’s YOGA CLUB:🧘‍♀️

This weeks class in Sally’s Yoga Club focuses on Lower Body Isometric Exercises, and next week’s class will be on Upper Body Isometric Exercises, so if this interests you, you can join now – all details and 🔗s are in b.i.o. (no-obligation free trial, Only £8 p/m after, 20% goes directly to )

MORE CLUB BENEFITS! 🙌

We get together one Sunday evening a month on Zoom, for a club community class - Our next live online class will be on Sunday 12th April 7 – 8.15pm (UK)

We have a NEW blog section for club members, where I will be sharing my writing and research – my first piece to share is the full paper that I have written on the Benefits of Isometric Exercise on Blood Pressure – do have a read and let me know your thoughts! 🤓

So excited for this live workshop for  Stronger Bones for Life – Live Online WorkshopTake charge of your bone health wit...
25/03/2026

So excited for this live workshop for

Stronger Bones for Life – Live Online Workshop

Take charge of your bone health with Strong Bones workshop—practical, safe strategies to support bone density, strength, and confidence at any age. 💪

👉 Learn why movement matters for bone health and how to support your skeletal strength with clear, research-led guidance. You’ll walk away with simple, repeatable movement practices you can do safely at home, whether you’re just starting out or managing osteopenia/osteoporosis.

✨ Sunday 12 April 2026 | 9–11am (GMT)
✨ Can’t make the live session? You’ll get 30 days of on-demand access afterwards.
✨Pay as you feel from £15

This isn’t about doing loads, it’s about doing the right things with confidence.

🔗 Find the link to register in my bio.

24/03/2026

Consider this a gentle nudge, in case a summer retreat has been sitting at the back of your mind.☀️

Our Yoga & Pilates retreat at The Hacienda Retreat Centre in Spain, from Monday 5th – Saturday 11th July, is now beginning to fill, with a limited number of spaces remaining. 🧘‍♀️

If you have been considering joining us, get your place locked in now with a deposit (payment plans available – no extra cost!).

I have created this retreat with real care - I have not overly packed the schedule (but you will get 2 x yoga or Pilates classes with me each day) - but I wanted to make sure that you have the right amount of activity, and space to chill and relax as you choose. Each day begins with a fully guided yoga practice designed to support both the body and the nervous system, allowing you to find and settle into a relaxing, chilled out bliss 😊

From there, the day opens up. Long, unhurried afternoons to rest by the pool, read, walk, or simply enjoy the quiet. The setting of the Hacienda is peaceful, private, and surrounded by nature, allowing you to properly step away from the pace and noise of everyday life.

Evenings bring a softer close to the day, with slower, more restorative practices and time to gather, eat well, and unwind. Everything has been put together to reinvigorate you, and replenish your energy in good company, without pressure or expectation.

If you have been feeling the need for space, for clarity, or simply for a few days to properly reset in the sunshine, this retreat is for you! 🌟

Places are from £807 - You can find full details and secure your place via 🔗 in B.1.0 or drop me a DM and I will send you over more info.

20/03/2026

Looking for Postnatal support? Check out the latest video in my online yoga, Pilates & movement club. Perfect for early postnatal recovery or anyone looking for a class that will not diminish your energy.

🔗 is in B10.

4 was free trial. Only £8 a month thereafter. No obligation. Monthly, 6 month or 12 month memberships available. 20% of all membership payments go directly to 🙏

Address

Worthing

Telephone

+447983508018

Website

https://www.sallyparkesyogaclub.com/

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