Sally Parkes Yoga School

25/10/2025

Thank you Yoga Gives Back for having me as part of your family. My community and I love you xx

17/10/2025

Shout out to all our postnatal mamas out there! How awesome and beautiful are these pictures and words on the the postnatal body by ✨️ For those who don't know, Jesy had a high risk pregnancy complicated by twin to twin transfusion syndrome, and gave birth to her twins prematurely. Its so great to see them all looking so well! 😍

Text below and images 🫶

I never thought it would have taken having two beautiful baby girls, that I could have potentially lost, to make me realise how incredible my body actually is. 33 years of extreme diets, 33 years of putting myself down wishing my belly was flatter, wanting my waist just a little smaller and almost going through with a b**b job, to now standing here having this photo taken.
I can honestly say I’ve never felt prouder of my body and what it has been through! Yes my b**bs hang lower and my belly is bigger and squishier - it doesnt look how it used to, but my god it created the best gift that has ever happened to me. I cannot wait to show my girls the first place they called home and the place where they defied all the odds. If there’s anything I’ve learned over the past 9 months of being pregnant, it’s that I never want my girls to feel the way I did about my body for so many years. So to all the future mummies or the mummies that have just given birth, if you’re struggling with how you are feeling in yourself or are maybe even feeling the pressure to “snap back” just take a moment to remember what YOU did! Be kinder to yourself and remember you are INCREDIBLE!!!

10/10/2025

Wow so glad I came here to to the British Association of Cardiovascular Prevention and Rehabilitation it was a joy to be surrounded by so many experts and fantastic people. Also gathered loads of ideas for my MSc dissertation! Can't wait to share with you 💕

25/09/2025

23/09/2025

Am having just the best time on retreat in Spain with the most fabulous group of guests 💕💫 In between our yoga/pilates/fitness classes, we ventured out to nearby and had the best afternoon! 🙌 Booking is opening very soon for our next retreat trip at The Hacienda Retreat Centre in Andalusia, sign up to my newsletter now (or DM me your details and I'll add you), and be the first to find out more!

#ᴘʜᴏᴛᴏᴅᴜᴍᴘ

15/09/2025

We've just finished our latest Online Pregnancy Yoga Teacher Training and I just want to thank all of the amazing Yoginis who were with me on the training 🙏 Students often wonder if the connection with the group will be the same online, as it is in an in-person training and I can 100% say YES! We chatted, exchanged ideas, and the level of love from the group was immense! So thank you! 💕 In fact the only thing that I missed, was being able to take pictures during the training (screen grabs on Zoom don't work quite as well), so here is a photo dump from some of my more recent in-person 💫 (Apologies if I have missed any tags - was trying to check in our group for the info 😊).

If you are interested in joining me for my next Online Pregnancy Yoga Teacher Training - bookings are open for Sat 24 - Mon 26 Jan & Sat 31 Jan - Mon 2 Feb 2026 (6 days live via Zoom).
Payment plans are available at no extra cost.
See link in usual place (Bi0) to book or drop a DM and I will send you more info xx

❤️

06/09/2025

Coming Home to Yourself: Postnatal Yoga Teacher Training🩷

Are you passionate about supporting women after birth? Do you want to empower mothers with tools to heal, strengthen, and feel seen in their postnatal journey?✨💪🏻

Join me, Sally Parkes for this in-depth 40-hour Postnatal Yoga Teacher Training at at .luxembourg 💫

The course is designed to give you the knowledge, confidence, and compassion to guide mothers through their fourth trimester and beyond.🤰🏼💚

Whether you’re a yoga teacher, doula, midwife, or simply passionate about postpartum care, this training equips you with practical tools to support recovery after birth. Learn to guide women through physical, emotional, and energetic healing in a safe and empowering way.🧘🏻‍♀️🩷

30 October – 2 November
yogaloft.LIMPERTSBERG
with Sally Parkes, BSc (Hons) assisted by Jessica Bauly
✨ EARLY BIRD ✨ 10% discount (ends 15 September)
🔗 More information at yogaloft.lu 💚 or via link in my bio.

02/09/2025

40hr Postnatal Yoga Teacher Training: Coming Home to Yourself, Reclaiming Your Body & Connecting to Baby!

Super excited for this training at .luxembourg 💫💕

Are you passionate about supporting women after birth? Do you want to empower mothers with tools to heal, strengthen, and feel seen in their postnatal journey?

Join international yoga educator Sally Parkes (UK) for this in-depth 40-hour Postnatal Yoga Teacher Training. The course is designed to give you the knowledge, confidence, and compassion to guide mothers through their fourth trimester and beyond.

Walk away with:
• Confidence to teach Postnatal Yoga and Parent & Baby Yoga in group or private settings
• A deep understanding of postnatal physical, hormonal, and emotional changes
• Compassionate tools for supporting mothers from all walks of life
• Skills to adapt sessions for C-section, Diastasis Recti, fatigue, kyphotic posture, and more
• Insight into integrating props, breathwork, philosophy and energetic practices
• A certificate and 40 CE/YACEP hours with Yoga Alliance (if eligible)

Price: €840
SAVE 10% Early Bird Pricing by 15 Sept Promo Code: POSTNATAL10

Daily Schedule:
Thur 30 Oct 9h00 - 17h00
Fri 31 Oct 9h00 - 17h00
Sat 1 Nov 9h00 - 17h00
Sun 2 Nov 9h00- 17h00
+ 10 hours of at home study

Open to All: Yoga teachers, doulas, midwives, fitness professionals, therapists & more!

 💚 “Postnatal yoga is about more than gentle stretching - it’s about rebuilding women’s strength and confidence with care, intelligence, and empathy. I want every woman to feel seen and supported as she finds her way back to herself after birth.” – Sally Parkes

Reserve your space by getting in touch directly with .luxembourg

29/08/2025

➡️ Our monthly live class for members of Sally's Yoga Club is coming up on Sunday 7th September 7.00 - 8.15pm (UK). We will meet on the mat via Zoom, and I would love to see you there!

You can join my Yoga Club now with a 14 day free trial, explore unlimited access to almost 120 on-demand classes, and join in with our bonus live monthly session - Pop to bio for more info on Sally's Yoga Club, how to join, and this week's new classes.

We make a donation to with every membership to the club, and our amazing yoga community (through club memberships and classes) has so far donated over $3000!

28/08/2025

A favourite of mine 💕 I've always been a bit shy about sharing pictures like this (which is crazy considering my modelling past 🙈), but this old picture of me pregnant with my darling Bonnie brings back so many happy memories for me 💕
I don't know how you feel, but as I'm getting older I am definitely caring less about what others think and am learning to love and feel gratitude for my body, no matter what shape it takes.✨️
ALL of our bodies are amazing and do incredible things on a daily basis, so whether you have carried a baby or not, whether you are young or older, no matter if you dont look like you used to - celebrate your body and everything it can do and feel delight I'm the fact that there is only one you 🙌💫



Photo by (FB)