Sally Parkes Yoga School

Sally Parkes Yoga School Womens Yoga Teacher Training School. Online & in-person Fertility, Pregnancy, Postnatal, Menopause Yoga Training
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Sally Parkes Yoga is an established yoga teacher training school based in West Sussex, UK. We offer predominantly online with a small number of in-person yoga trainings too. All trainings are fully certified and taught by highly experienced teachers who are experts within their chosen field. Current trainings include Pregnancy and Postnatal yoga, Menopause yoga and Fertility yoga. Sally also runs yoga retreats in the Sussex, UK area and is a guest teacher for YogaFit Retreats and at Movementformodernlife.com. Sally is also a published author and regular contributor to publications Om Yoga Magazine and HFE fitness.

As the year comes to a close, we’re taking a quiet moment to pause, breathe, and reflect on everything that’s unfolded a...
25/12/2025

As the year comes to a close, we’re taking a quiet moment to pause, breathe, and reflect on everything that’s unfolded at over the past 12 months. It’s been a full, heart-expanding year, and we honestly couldn’t have done it without you.
💕This year the team has run nine teacher trainings, two yoga retreats, taught numerous workshops and supported more than 170 students across the globe including the whole of the UK, Ireland, all over the USA and Canada, France, Spain, the Netherlands, Luxembourg, the UAE, Qatar, Finland, Pakistan and India to name but a few places our students have zoomed in from! From and to ® and our UK & Spanish retreats, every course has been a reminder of how powerful it is when women come together to learn, share, and support one another.
✨We have been really proud of how our community in has grown over the last year, and with your help, we have donated over $3170 to aid
So as we move towards the end of the year, myself and the team just want to say thank you for being with us during this year. We can’t wait to share what’s coming next in 2026 🥳
Wishing you all love and light in this festive season ✨️
Love Sally & the team ###

Did you know the bones that make up our skeleton are more than just a framework that holds up the human body?🔸️Consistin...
17/12/2025

Did you know the bones that make up our skeleton are more than just a framework that holds up the human body?

🔸️Consisting of bones joints and cartilage, the skeleton has five main functions, which consist of producing movement, maintaining the bodies shape, providing protection for internal structures and vital organs, storage centre and blood cell production.

💫Movement - Long bones of the skeleton act as levers and muscle attachment sites. Each time a muscle contracts the muscle shortens and pulls on the long bones to produce movement.

💫Shape - The skeleton provides a frame work that produces the shape of the human body. These body shapes are often classified as somatotypes. There are three classifications of somatotypes known as:

🔸️Ectomorphs: Lean slim build.

🔸️Endomorphs: Rounded and put on weight easily.

🔸️Mesomorphs: Muscular build. Tend to build and maintain muscle easily.

💫Protection - The framework of the skeleton protects internal structures and vital organs; such as the heart (protected by the rib cage), brain (protected by the cranium) and spinal cord (protected by the vertebral column).

💫Storage - All bones serve as an area for mineral storage. The primary minerals stored within the bones are salts and calcium, magnesium and phosphate. The hardness and compact structure of the bone is comprised from these mineral deposits.

💫Blood cell production - Bone marrow found within all long bones is a primary production site for red and white blood cell production. This is a prime reason why people can easily bleed to death if the femur of the upper leg is broken during an injury. •

🔸️Fascinating stuff huh? Do you know any "fun facts" about the skeletal system? Do share!

Dreaming of some sunshine? 🌞 We always have so much fun at and I cannot wait to be back there 6th-11th July for our fan...
09/12/2025

Dreaming of some sunshine? 🌞 We always have so much fun at and I cannot wait to be back there 6th-11th July for our fantastic 6 day yoga, Pilates & fitness retreat!
Love this cover pic of .yoga and Will doing their thing 💃
The Hacienda really is so gorgeous - with its own yoga studio and pool (along with loads of little chill out zones) - it really is a wonderful place for a week of relaxation and fitness inspiration!

Rooms are filling up fast, so if you fancy doing some yoga, eating amazing food and lounging by the pool with me, get in touch now to grab a place!!

DM now or follow 🔗  for booking details.

☀️6 day Yoga, Pilates & Fitness Retreat☀️

☀️6th – 11th July 2026
with Sally Parkes☀️

☀️The Hacienda Retreat, Carretera Tocón, 18270 Granada, Spain☀️

The cost of this retreat is from £807pp for a twin shared room. From £897 for a single.

Cost includes 2 yoga/Pilates/fitness classes a day (one per day on arrival/departure days), accommodation, all meals, snacks, tea/coffee and airport transfer (t&c apply).
Flights are not included, but currently there is good availability from the UK - don't hesitate to book though, before flight prices go up.

Payment plans can be applied at checkout to spread the cost.

Can't wait to see you there 🌞


I'm so looking forward to my with founder Kayoko tomorrow (Thursday 4th December). We will be chatting live at 4pm (U...
03/12/2025

I'm so looking forward to my with founder Kayoko tomorrow (Thursday 4th December). We will be chatting live at 4pm (UK) - will you be joining us?

Next online live class for Sally's Yoga Club members is this Sunday 7th December at 7pm 💫 Join me for a chilled out Yin/...
03/12/2025

Next online live class for Sally's Yoga Club members is this Sunday 7th December at 7pm 💫 Join me for a chilled out Yin/Restorative class complete with Yoga Nidra - perfect to set you up for this busy time of year 🎄 There is still time to join if you're not currently a member - and you will get a  ONE MONTH FREE TRIAL with our festive offer if you sign up now (only £8 a month after that - cancel any time, donation made to with every membership) 🙌 follow 🔗 in B10 to join Sally's Yoga Club 😀 Hope to see you on the mat!

Hey Everyone 👋 I hope you’re doing great. Just finished filming new classes for my online yoga community "Sally's Yoga C...
02/12/2025

Hey Everyone 👋 I hope you’re doing great. Just finished filming new classes for my online yoga community "Sally's Yoga Club" and you'll be seeing these drop over the next few weeks. Our On-Demand video library contains yoga, Pilates, Strength work and accessible movement classes to support all seasons of a womans life. 🌞🍂I love to hear from my members what kind of classes that they want - and if you are a new member, or thinking of joinng, I would love to hear from you. 🔥 We have our monthly online chilled yin/restorative live class coming this weekend on Sunday 7th December, so I really look forward to seeing you on the mat 🧘 If you are not yet a member, why not take advantage of my festive ONE MONTH FREE TRIAL to practice unlimited on-demand classes plus come to my live class on the 7th via Zoom! 💥
All links are 'you know where' or drop me a DM and we can get you set up.
💫
PS We also have 6 month & 12 month membership packages for Sally's Yoga Club 🙌🙌🙌

Am feeling incredibly blessed to have just spent the weekend online with & .coach teaching my ® training to an amazing...
24/11/2025

Am feeling incredibly blessed to have just spent the weekend online with & .coach teaching my ® training to an amazing group of international yoginis 🙏💫 We had students join us from the USA🇺🇲, Canada🇨🇦 Spain🇪🇸, France 🇫🇷, the UAE🇦🇪, and all over the UK 🇬🇧 and Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿 🙌 How awesome is it that we can connect with each other all over the globe, and share in the power of yoga 💕 As usual, I forgot to get a group Zoom photo, but a huge thank you to (and huge apologies for missing out anyone whose IG handle I missed) these fantastic women:



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There's still time to sign up for our next Online Pregnancy & Postnatal Yoga Teacher Training in Jan/Feb 2026 and grab t...
21/11/2025

There's still time to sign up for our next Online Pregnancy & Postnatal Yoga Teacher Training in Jan/Feb 2026 and grab the EARLY BIRD price and SAVE £100!

Reserve your place today with a deposit to lock in the EB price of £697 and get ready to join our fantastic family of pregnancy yoga, postnatal yoga and Parent & Baby Yoga teachers!

Our next Online Pregnancy Yoga Teacher Training is held over 6 days live via Zoom with myself, Sally Parkes BSc and our expert guest teachers who will include .deaville

➡️ This 6 day course will run live online via Zoom over: 

✨️ Saturday 24th - Monday 26th January 2026

✨️ Saturday 31st January- Monday 2nd February 2026

Timings:  9.00am-5.00pm (plus private study time)

With modules covering and &babyyoga this training weaves science based anatomical knowledge with the subtle aspects of yoga, enabling you to come away, confident in leading classes for all of stages of pregnancy, birth and beyond.

Fully certified by and and FEDANT - you do not need to be an existing yoga teacher to join us. We welcome students from all backgrounds, with an interest in supporting people throughout pregnancy, birth and the postnatal period, who have a good foundational knowledge of yoga.

✨️ INVESTMENT £697 - EARLY BIRD ENDS 26th November (£797 from 27th November) - Payment plans available at no extra cost.

✨DM FOR MORE INFO! Or find link in the you know where.....

yogateachertraining pregnancyyogateachertraining postnatalyogateachertraining supportingwomen

Little throwback to my summer ® teacher training - I feel so blessed to be able to spend my time getting to know some f...
18/11/2025

Little throwback to my summer ® teacher training - I feel so blessed to be able to spend my time getting to know some fantastic yoginis on my trainings - Am so looking forward to meeting my next cohort, for my online training this weekend 😁 If you're signed up to the next training, drop a hello below! 👋 Myself and are super pumped and ready for Saturday 🙌 If you would like to join us, its not too late! Follow L•I•B or drop me a DM and let's chat!

If you want to go on a deep dive on how to use yoga to navigate the and journey, join me and live online Saturday 2...
10/11/2025

If you want to go on a deep dive on how to use yoga to navigate the and journey, join me and live online Saturday 22nd November 2025 – Sunday 23rd November 2025 on my upcoming Menoyoga® - Yoga for Menopause Training.

On this training, we will cover how menopause affects: bone health, body composition, body mass index, collagen production, the nervous system, the production of hormones, as well as information on how to support the body with nutrition and lifestyle.

If this speaks to you, there is still time to join – follow link in B10 for more details, or drop me a DM.

Address

Worthing

Telephone

+447983508018

Website

https://www.sallyparkesyogaclub.com/

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