Yoga with Bev

Yoga with Bev Teaching Iyengar Yoga classes
📍 Worthing, Shoreham-by-sea, West Sussex
👉www.yogawithbev.com

27/10/2025

Flashback 7 years ago when this shot was taken

Between commitments and responsibilities, I would try for time to be spend on my Yoga mat.

Just me, myself and I ..well that was the intent!

Mostly these times would involve my little one wanting to get involved and I would always embrace this

These times turned out to be wonderful playtime together and I loved every minute of it 😍

I understand how tricky it can be for parents and caregivers to get time to themselves...

The evening might be the time of day where dependants are tucked up in bed and adult rest/time for self can commence!!
With this in mind, I launched my 8pm start Wednesday evening Yoga class in
A chance for other and a time that might suit for them to leave their homes and park their responsibilities for a short time and practice Yoga


09/10/2025

Weekly Worthing and Shoreham-by-sea Iyengar Yoga classes is are here...

Experience improved general health and wellbeing with Yoga

My classes are friendly and inclusive and are suitable for beginners and improvers to Yoga alike

👉www.yogswithbev.com for more details and to book

⭐Urdhva Dhanurasana⭐To push up and and create an upward facing bow 🏹Maybe an intent to move my heels back down to the ma...
09/10/2025

⭐Urdhva Dhanurasana⭐

To push up and and create an upward facing bow 🏹

Maybe an intent to move my heels back down to the mat will be there next time

Or not...

Either way, remaining present and stable in a Yoga Asana (pose) is the joy of the practise

Well it's been a while since I have posted..... but I have news the share 🥁🥁🥁 (drumroll..?!!)I am launching a new beginn...
27/08/2025

Well it's been a while since I have posted..... but I have news the share 🥁🥁🥁 (drumroll..?!!)

I am launching a new beginner Iyengar Yoga class in Goring-by-Sea starting next Thursday.

If you are new to Yoga or new to my teaching and have been considering starting a weekly Yoga practice, then perhaps now is the time to start

📍Goring Methodist Church (Bury Drive)
⏰ 11:30am - 12:45pm class each Thursday

Any questions, please message me
Or more info to be had and bookings taken through my website.

21/01/2025

Just 2 spots left!!

If you are keen for an introduction to Iyengar Yoga, then you are welcome to join this Saturday afternoon workshop

👉www.yogawithbev.com

🗯️ A recent public Google review has said:''Bev is very professional, knowledgeable and with great empathy to the needs ...
10/01/2025

🗯️ A recent public Google review has said:
''Bev is very professional, knowledgeable and with great empathy to the needs of her clients. Her Yoga class is probably the most beneficial that I have ever attended. It can be hard work but very rewarding''
⭐⭐⭐⭐⭐

Are you intrigued to try Yoga with Bev classes 🤔
Are you unsure about committing to join? 🤷‍♂️

Then direct message me and I will email you a free Yoga with Bev video class that you can do at home. This short introductory class will give you insight into what to expect

👉www.yogawithbev.com

Resist the effects of gravity and lift up and outwards!A few 'to do' cues for..Uttitha Trikonasana- Triangle pose -This...
19/06/2024

Resist the effects of gravity and lift up and outwards!

A few 'to do' cues for..

Uttitha Trikonasana
- Triangle pose -

This pose creates flexibility, strength, steadiness of spine, legs and arms

Do you want to learn Yoga?
👉www.yogawithbev.com

When attending a regular Yoga class - alignment, balance, mental clarity and emotional stability can be experienced.It'...
12/06/2024

When attending a regular Yoga class - alignment, balance, mental clarity and emotional stability can be experienced.

It's also nice to make space for Yoga outside of attending a weekly class too...

By offering yourself some dedicated time at home to take a Yoga moment to further enjoy the process of Yoga goes a long way between attending weekly classes

Discipline is required...
So I suggest not to pack your mat away!
Leave your equipment out on standby and this will serve as a reminder to 'get on your mat, have a go and do'.

Not sure what to do though?
Well chances are if you have been practicing Iyengar Yoga regularly and for a while, then you are likely to have learnt a few things about 'what and how to'
You are likely to have become much more sensitised to how you respond to certain Yoga asanas (poses)... which should help steer you in the right direction when you take to your mat at home

Roll your mat out and let me know how you get on

To learn Iyengar Yoga weekly at an in-person class:
yoga classes are at:




classes are held at:


Weekly online classes streamed too 👍

Spring is alive! 🌺..and I remain enchanted and humbled by nature🙏 ''The process of Yoga is to remove the weeds from the ...
10/06/2024

Spring is alive! 🌺..and I remain enchanted and humbled by nature🙏

''The process of Yoga is to remove the weeds from the body so the garden can grow''
~BKS Iyengar

Weekly face to face Worthing and Shoreham-by-sea Iyengar Yoga classes. For timetable 👉www.yogawithbev.com

''Backbends give stability or maturity. Where there is ripeness in the brain, there is ripeness in the emotion. When you...
06/06/2024

''Backbends give stability or maturity. Where there is ripeness in the brain, there is ripeness in the emotion. When you do backbends, the emotional centre of the trunk opens up into the vastness. When you create tremendous vastness you can accumulate (absorb and withstand) all types of pressures and strains''

~ BKS Iyengar

Join my weekly classes where we work towards lots of different types of Yoga asanas (poses) including beautiful backbends
👉www.yogawithbev.com

There are many benefits to experience when practicing Yoga regularly.I teach face to face Iyengar Yoga classes in Worthi...
28/05/2024

There are many benefits to experience when practicing Yoga regularly.

I teach face to face Iyengar Yoga classes in Worthing and Shoreham-by-sea, West Sussex.
I also live stream weekly online classes on demand

Learn Yoga with me....
Full weekly timetable here 👉www.yogawithbev.com

Why do we sometimes use Yoga blocks?.. because sometimes Yoga blocks are really useful!Here my class practioners have pl...
18/05/2024

Why do we sometimes use Yoga blocks?.. because sometimes Yoga blocks are really useful!

Here my class practioners have placed their hands on blocks for support. The raised height for the hand usually helps a person to be comfortable and then they are more likely to remain in the pose.

It doesn't stop there.....at that point that's when other considerations and feeling can take place

This is Iyengar Yoga!

Join me for 2 online classes streamed each week:
⏰Every Tuesday and Thursday 10am

Or join me at my in- person classes:
📍Worthing or Shoreham-by-sea, West Sussex

Address

South Farm Road
Worthing
BN147TN

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