Yoga with Bev

19/12/2025

New Year = new venue for my Shoreham-by-sea Iyengar Yoga class !

I am excited our class has made the move to a bigger wellness space....
Now this means I can welcome more people along to join our weekly community Iyengar Yoga class starting Thursday Jan 8th

At ShoreRooms, Mariners Pint, Brighton Rd
- next to Sussex Yacht club -

Will you be joining us?
👉www.yogawithbev.com

Yoga with Bev: teaching Iyengar yoga in person in Worthing and online

17/11/2025

I show people what they need to do in order to best work towards the final Yoga Asana (posture)
When working towards Salamba Sarvangasana (or shoulder stand) a lift to the back body is essential.

For this person who was nursing a shoulder injury at the time... she uses the chair and my assistance not only to help cultivate the required lift of her spine but to provide stability for her shoulders

This shot was taken a while back...
and now she can lift up into her shoulderstand un-assisted

Most importantly she can happily remain there

This is Iyengar Yoga!

12/11/2025

Practicing and teaching Yoga at 101!!
Amazing 😍

Dorothea Barron maintains a fitness regime many half her age would struggle with – and says she feels as sprightly as she did at 16

07/11/2025

I have needed an immunity boost this week...

Inflammation, feverish at times, cold like symptoms all have been the side effects for me taking antibiotics

Yes the antibiotics shifted the infection and did the job.... unfortunately the side effects have left me feeling generally run down

So...
my remedy = Yoga

Structuring Asanas (postures) like or into my Yoga practice at this time have helped me work through the aches and niggles

27/10/2025

Flashback 7 years ago when this shot was taken

Between commitments and responsibilities, I would try for time to be spend on my Yoga mat.

Just me, myself and I ..well that was the intent!

Mostly these times would involve my little one wanting to get involved and I would always embrace this

These times turned out to be wonderful playtime together and I loved every minute of it 😍

I understand how tricky it can be for parents and caregivers to get time to themselves...

The evening might be the time of day where dependants are tucked up in bed and adult rest/time for self can commence!!
With this in mind, I launched my 8pm start Wednesday evening Yoga class in
A chance for other and a time that might suit for them to leave their homes and park their responsibilities for a short time and practice Yoga

14/10/2025

I'm working on...
⚡pelvic alignment ⚡

The pelvis is the foundation of the spine

A pelvis that is considered 'neutral' in its position supports the natural curvature of the spine.
If the pelvis is tilted, then this can cause back, shoulder and neck issues.

Practicing alignment in Yoga Asanas (poses) brings observation and awareness first and foremost to the pelvis.
Using Yoga Asana, adjusting and correcting the placement of the pelvis can then follow next if need be