Alex Vrettos Hypnotherapist

Alex Vrettos Hypnotherapist I help curious people who experience fear & anxiety when there's no real threat - often tired & sceptical of therapy - finally feel happier & capable.

Therapeutic Hypnotist, Worthing

Happy Friday, folks! I hope you've had a good week?My varied week looked something like this: someone experiencing a blo...
01/05/2026

Happy Friday, folks! I hope you've had a good week?

My varied week looked something like this: someone experiencing a block of some kind and feeling stuck, someone experiencing PTSD symptoms linked to an accident they had during childhood, someone looking to get out of their daily ketamine habit, someone coming out of a suicidal time of life, someone wanting to quit smoking, someone experiencing anxiety while travelling, and someone experiencing procrastination and an absence of get-up-and-go.

If you know anyone struggling with any of the above, please point them in my direction for a friendly, no-obligation chat.

Otherwise, have a cracking weekend!

29/04/2026

An Insight Into Accepting What You Cannot Change or Walk Away From.

Many things happen in life that are outside of your control. I am not one to pray, but I've always liked the philosophy of the Serenity Prayer:

Accept the things I cannot change – the courage to change the things I can – and the wisdom to know the difference.

For me, the wisdom lies in knowing the difference between your inner world and outer world.

If you have no control over events, then you do have a choice of which thoughts and feelings you engage with and which you do not.

The power of acceptance lies in knowing that you are never responding directly to events; you are responding to your thinking about those events. This is a concept I explore extensively in sessions with my clients, and once it clicks, you will find choices where there were none. That means peace of mind.

Something troubling you? Do you have a fear of losing control? Are you struggling to deal with challenging events that you have no control over?

Contact me for a 15-minute no-obligation chat: (DMs open)
calendly.com/alex-hypnochat

If you know anyone who might benefit or appreciate the insights in this reel (or any other of my reels) then please share!

Happy Friday, folks. I hope your week has been good?This week I have seen someone experiencing depression after attempte...
24/04/2026

Happy Friday, folks. I hope your week has been good?

This week I have seen someone experiencing depression after attempted suicides, someone who wants to quit drinking, someone who has been feeling anxious and depressed after a run of horrible luck, someone with a ketamine habit, someone with a fear of flying, someone experiencing chronic anger after a childhood of abuse, someone experiencing emetophobia (fear of sick), someone experiencing chronic pain after an accident and medical complications, and someone experiencing anxiety while travelling.

If you know anyone struggling with any of the above, then please point them towards me for a friendly chat! Otherwise have a great weekend!

Happy Wednesday, folks. Are you curious about your wellness and all the ways there are to maintain it? Do you have some ...
22/04/2026

Happy Wednesday, folks. Are you curious about your wellness and all the ways there are to maintain it? Do you have some time on Sunday to come and browse and speak to some lovely creative people who know that stuff (not least of all me)? This is the place to be. Swing by, say hello, and sample a bit of hypnosis 😁

20/04/2026

Some people wake up already afraid. Others wake up curious. Or neutral. Or quietly confident.

The difference isn’t personality. It’s conditioning. It’s habit. Your mornings can be relearned.

This Morning Dread Audio Bundle is perfect if you are daunted by the idea of having to explain yourself to a therapist. It was created to help you experience mornings where fear is no longer the first voice you hear.

If you’re ready to meet the day with clarity and ease instead, click here for more info: https://www.lifechangeexperience.co.uk/start-your-day-without-dread.

Early Bird price available for one more day only

17/04/2026

Happy Friday, folks.

This week has been varied!!!!

I have seen two someone's for ketamine addiction, someone to stop va**ng, someone who's been struggling with depression and anxiety for years after a run of bad experiences, someone with a fear of heights, someone with a fear of needles, someone who experiences a lot of hateful thoughts and someone who wants to stop drinking a bottle of wine a day.

If you know anyone struggling with any of the above, then please point them in my direction for a friendly chat. Otherwise, have a smashing weekend!

17/04/2026

Morning dread often isn’t dramatic. It’s repetitive. A grind. That same sensation. The same thoughts. The same quiet expectation that today will be hard.
Loops feel permanent until something interrupts them.

This bundle was created to help you replace that loop with something more solid, steady, and quietly optimistic, without the need to explain yourself to anyone else.

If you’re tired of waking up into the same pattern, this may be for you.

If you want your mornings back, click here https://www.lifechangeexperience.co.uk/start-your-day-without-dread – there's only 5 days before the early bird price
ends – nearly 45% off.

13/04/2026

For many people, the day doesn’t start when they wake up. It starts when anxiety grabs the wheel.

A single anxious moment in the morning can quietly steer the mood for hours.

What if the first few minutes of your day belonged to you again?

I've created a package of audios that are designed to interrupt that hijack and help you begin from a
sense of capability instead of survival.

If you want your mornings back click the first link in my bio – only 8 days of the early bird price
remain. Discount of around 45%

Happy Friday, folks!The variety of issues I have helped people with this week was: obsession with food, a fear of skiing...
10/04/2026

Happy Friday, folks!

The variety of issues I have helped people with this week was: obsession with food, a fear of skiing, chronic pain, emetophobia (fear of vomit), general anxiety and low mood, and fear of rejection.

If you or someone you know is struggling with any of the above, then I'm right here for a friendly chat.

08/04/2026

If you saw yesterday’s post about my Morning Dread Audible Bundle and felt curious, but also unsure, that makes sense.

Morning dread isn’t dramatic for most people.
It’s subtle, familiar, easy to tolerate, even when it’s exhausting. Many of the people this product was
created for are thoughtful, capable, and sceptical of anything that sounds like a quick fix.

That’s why this isn’t about forcing change or “thinking positive”. It’s about helping your nervous system learn that mornings are okay.

You don’t need to believe in hypnosis. There's no pass or fail. You just need to listen with an open and curious mind.

If waking up tense has quietly become normal for you, this may be worth exploring.

The early bird price is open now at £32 until Tuesday 21st April.

If you're interested drop a question or 👌 Emoji in comments or a DM, or visit the first link in my
bio.

dread

Address

98 Ardingly Drive
Worthing
BN124TP

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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