Alex Vrettos Hypnotherapist

26/09/2025

Happy Friday, folks!
I hope your week has been lovely🤗? Mine has been luscious😋. This week, I have seen someone who is experiencing anxiety about the current political landscape, someone experiencing anxiety at heights and driving, someone experiencing IBS due to accumulated stress, grief and anxiety, someone who has been feeling stuck and without motivation, someone struggling in adult life due to severe childhood trauma, and someone who has been feeling so much better after some time with me but who's mind flips her occasionally back inot anxiety when she realises how good she is feeling....because it is familair!

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat🧐 - easily booked by cloicking this link - https://calendly.com/alex-hypnochat

Otherwise, wishing you a ludicrously good weekend 🤪

Welcome to my scheduling page. Please follow the instructions to add an event to both our calendars.

19/09/2025

Happy Friday, folks! I hope you all had a satisfying week? Mine has been super! This week, I have seen someone who needed to increase confidence when swimming competitively, someone wishing to kick a debilitating drug habit, someone holding themselves back now due to trauma in the past, someone experiencing anxiety - a fear of getting told off left over from childhood, someone experiencing a compulsion to binge eat, someone experiencing excessive overthinking, and someone experiencing a fear of dying from anaphlactic shock.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat. Otherwise, have a super duper weekend!

12/09/2025

Happy Friday, folks!🌞
I hope your week has been splendid🦹‍♀️?! Mine has been most satisfactory💪. This week I have seen two people who are struggling to severe excessive and unnecessary overthinking, that's part of an insomnia pattern for one person, someone experiencing chronic procrastination, someone experiencing severe anxiety symptoms that seemed to be trying to protect him from anxiety, someone experiencing compulsive binge-eating, someone experiencing daily overwhelm that is disengaging him from their life, and someone experiencing a disconnect from themselves.

If you know anyone struggling with any of the above, please point them in my direction for a friendly, no-obligation chat. Otherwise, have a super duper🤩 weekend!

05/09/2025

Happy Friday, folks!🥳

I hope you've had a rewarding week?🤩 Mine has been refreshing😁. This week I have seen two people experiencing flying anxiety, someone for a fear of not being in control, someone who experiences disgust for themself, someone with a fear of anaphylaxis shock reaction to new foods, someone experiencing claustrophobia while travelling, someone experiencing paranoid anxiety and someone who is uncomfortable with expressing their own emotions.

If you know anyone struggling with any of the above, then please point them in my direction for a friendly chat. Otherwise, have a rad🤙 weekend - I'm off to Cornwall for a few days😎

29/08/2025

Happy Friday, folks. I hope you've had a good week. I've been on holiday for most of it, but managed to squeeze in five sessions in the last couple of days. I have seen someone experiencing procrastination, someone who's been housebound due to anxiety for two years just come to me (comfortably) for their third session (after two previous home visits), someone experiencing an excessive fear of mental illness, someone experiencing PTSD symptoms since childhood, and someone experiencing claustrophobia symptoms when travelling.

If you know anyone struggling with any of the above, please point them in my direction for a friendly, no-obligation chat. Otherwise have a great weekend!

22/08/2025

Happy Friday, folks!🥳
I hope you've had a quality week? Mine has been quiet but satisfying. This week I have seen someone experiencing overwhelm getting in the way of good self-care, someone experiencing anxiety whenever they go away on holiday, someone who worries too much, someone experiencing a fear of allergic reactions, and someone experiencing difficulties expressing themself due to a traumatic relationship in the past.

If you know anyone struggling 🫨 with any of the above, please point them in my direction for a friendly, no-obligation chat. Otherwise, have a quintessential weekend🤩!

15/08/2025

Happy Friday, folks.
I hope your week has been awesome? Mine has been most agreeable. This week, I have seen someone experiencing overwhelm from too much going on in their life, someone experiencing ARFID, someone experiencing anxiety preventing them from leaving the house, someone experiencing a phobia of getting stung, someone experiencing procrastination, and someone experiencing a deep sense of loneliness left over from childhood.

If you know anyone struggling with any of the above, please point them in my direction for a friendly, no-obligation chat. Otherwise, have an amazing weekend!

12/08/2025

Do you find your emotions confusing or overwhelming? Emotional wine tasting is a great way to increase emotional intelligence.

Something troubling you? Are you experiencing any unwanted thoughts, feelings or behaviours. Some of the most common things I see people for are:
😨 Treating Anxiety
🤕 Recovering From Trauma
🌼 Allergy Therapy
☁️ Overcoming Depression
🕓 Smashing Procrastination
🗣️ Beating Social Anxiety
🚬 Stop Smoking/Vaping
✈️ Resolving Phobias
🍽️ Defeating ARFID
🏃‍♂️ Overcoming Fear In Sport

Contact me for a 15 minute no-obligation chat: (DMs open)
calendly.com/alex-hypnochat

4 x winner Hypnotherapist of the Year, West Sussex 2020-2024 • Accredited Practitioner, General Hypnotherapy Standards Council 2025.

Unfortunately, hypnosis cannot guarantee success, but I can guarantee that every effort will go into creating that success for you!

08/08/2025

Happy Friday, folks.
I hope your week has been gratifying? Mine has been great. This week I have seen someone who has been diagnosed with many disorders but has made no progress in treatment until now, someone with an unwanted drug habit, someone with a phobia of jellyfish and wasps, someone feeling emotionally stuck, someone with anxiety that's preventing them from leaving their house, someone experiencing ARFID after an illness that caused choking, someone experiencing procrastination, someone experiencing perfectionsim and frustration and someone who does not feel relaxed in their own company.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat. Otherwise, have a gorgeous weekend!

01/08/2025

Happy Friday, folks! I hope you've had a super duper week. Mine has been sweet 🤩. This week I have seen someone wanting to reduce drinking, two someones experiencing high anxiety due to childhood trauma, someone experiencing OCD and PTSD symptoms, someone who feels emotionally stuck, someone experiencing a debilitating inner conflict, and someone stuck in loops of perfectionism and frustration with herself.

If you know anyone struggling with any of the above, please point them in my direction for a friendly no-obligation chat ☎️ Otherwise, have a splendid weekend 🌞!

25/07/2025

Happy Friday, folks!
I hope your week has been copacetic 🤩. Mine has been very cool 😎. This week I have someone experiencing anxiety to the point they find it hard to leave the house, someone experiencing a feeling of being trapped in lots of different situations, someone experiencing anxiety while flying, someone experiencing difficulty expressing and asserting themselves, someone experiencing chronic pain, someone experiencing insomnia, and someone who wants to find that 'off switch' when drinking.

If you know anyone struggling with any of the above, please point them in my direction for a friendly no-obligation chat ☎️, otherwise I hope you have a good clown around 🤡 this weekend. I'm off to a field near Oxford with a lot of friends!

18/07/2025

Happy Friday folks!

I hope your week has been positive? Mine has been a pleasure. This week I have seen someone who experienced severe childhood trauma, someone else trying to kick a drug habit learned from severe childhood trauma, someone experiencing anxiety when flying, someone who needs to be more assertive at work and at home, someone who wants to change their relationship with alcohol and someone with a fear of getting sick.

If you know anyone struggling with any of the above, please point them in my direction for a friendly, no-obligation chat. Otherwise, wishing you a perfect weekend!