What are the opening hours?

Monday 10:30am - 1pm 6:30pm - 8pm Tuesday 6:30pm - 8pm Wednesday 6:30pm - 5pm

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Lianne Baumfield Sports Massage Therapist

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Lianne Baumfield Sports Massage Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lianne Baumfield Sports Massage Therapist, Massage Therapist, Worthing.

24/02/2026

✨ New Treatment Focus: Menopause Support Massage ✨

Yesterday I completed a specialist training course in Menopause Therapeutic Massage, and it was incredibly insightful.

This approach focuses on stimulating specific pressure points on the body to help ease many of the common symptoms associated with menopause — including hot flushes, anxiety, sleep disturbances, tension, headaches, and fatigue.

These techniques can be:
🌿 Incorporated into your existing massage treatment
🌿 Or delivered as a focused session specifically designed to support you through menopause

Menopause is a natural transition — but that doesn’t mean you have to struggle through the symptoms alone. Massage can be a powerful, supportive therapy during this stage of life.

If you’d like to know more about how this treatment could help you, feel free to send me a message 💛

’sWellness

08/01/2026

I’ve just completed my first afternoon volunteering on the oncology ward at Worthing Hospital 🤍

Offering gentle support and care, and I’m grateful to be able to use my skills to bring comfort and calm when it’s needed most.

Looking forward to continuing this journey 💫

03/01/2026

✨ January Availability ✨

I have a few appointments left this month — message to book 💌

Wed 7th
• 2pm | 6pm | 6:30pm

Thu 8th
• 9:30am | 10am | 10:30am

Mon 12th
• 6pm | 6:30pm

Thu 15th
• 9:30am | 10am | 10:30am | 6pm

Tue 20th
• 12:30pm | 6pm | 6:30pm

Mon 26th
• 2pm | 5:30pm

Tue 27th
• 10:45am | 11:30am | 12pm | 6pm

Wed 28th
• 2pm | 6pm | 7pm

Thu 29th
• 9:30am | 10am | 11am | 6pm | 7pm

📩 DM to secure your spot
⏳ Limited availability

30/12/2025

✨ If improving your self-care routine is part of your New Year’s resolutions, here are a few ways to pour back into yourself ✨

💆‍♀️ Massage
Whether it’s a quick shoulder rub or a full-body massage, massage helps reduce stress, ease anxiety, and improve sleep — making it an essential part of holistic self-care.

🧴 Skincare & Haircare
Creating dedicated routines nurtures both your body and mind, boosts confidence, and supports overall health.

✨ Aesthetics
Just like coloring your hair or shaping your brows, aesthetic treatments can be a powerful confidence boost.

💅 Nails
Beauty self-care goes deeper than appearance — it’s about slowing down, feeling put together, and nurturing your mind and spirit.

✨ Remember: self-care isn’t selfish, it’s essential. ✨

23/12/2025

🎄✨ Merry Christmas to all my wonderful clients, old and new! ✨🎄

I’ll be spending the festive season with my small person and family, soaking up all the food drinks and magic that Christmas brings ❤️

I also want to take a moment to say thank you for making 2025 such an amazing year. It’s true what they say—when you do a job you love, you never work a day in your life. Every single one of my clients is incredible and you truly make this the most amazing job in the world.

Wishing you all a very Merry Christmas and a happy, healthy New Year ✨🎁

11/12/2025

I’ve just collected my uniform and ID badge — I’m officially getting ready to start my volunteering journey with the NHS in the new year! 💙

For those who don’t know, over the last few months I’ve been going through the application process to become a volunteer in the oncology department. I’ll be offering massage therapy to support patients who are navigating the incredibly tough process of a cancer diagnosis and chemotherapy.

I’m truly grateful for the opportunity to contribute in this way and to be there for people during such challenging times. 💛

08/12/2025

Experiencing lower-back tension, glute pain, or sciatica-like symptoms?
A tight piriformis muscle might be the cause. This small, deep muscle sits beneath the glutes and, when overworked or tightened, can irritate the sciatic nerve—leading to pain, numbness, or tingling in the hip, glute, or down the leg.

Common triggers include prolonged sitting, repetitive activity, or previous injury.

What can help?
✔️ Targeted stretching (think knee-to-chest or pigeon pose)
✔️ Sports massage or myofascial release
✔️ Foam rolling or using a massage ball
✔️ Heat or ice therapy
✔️ Regular movement breaks throughout the day

If this sounds familiar, a tailored sports massage session can help release tension, restore mobility, and reduce discomfort.

02/12/2025

🎄 Christmas is coming… and so is the stress!
As the holiday season ramps up, stress levels often rise — and your body feels it. Here’s how stress impacts your muscles and what you can do to protect your body this season. ✨

💥 How Stress Affects Your Muscles

Short-term (fight-or-flight):
• Your body releases stress hormones to prepare for action
• Muscles tense up for protection
• You may even feel a brief boost in strength
• Once stress passes, your muscles should relax — but not always…

Long-term (chronic stress):
• Persistent muscle tightness and stiffness
• Headaches, neck/shoulder pain, and general soreness
• Reduced circulation and lactic acid build-up
• Worsening of conditions like arthritis or fibromyalgia

💚 What You CAN Do

✔️ Keep moving: Avoid long periods of sitting — stretch, walk, gently mobilise your body
✔️ Try supportive therapies: Massage, osteopathy, acupuncture, and tailored exercise can help release built-up tension
✔️ Nourish your body: A balanced, nutrient-rich diet supports muscle and joint health
✔️ Prioritize rest: Quality sleep helps your body recover and reduces the effects of stress

✨ This Christmas, take care of you.
Your body (and your muscles!) will thank you. 🎁💆‍♀️💆‍♂️

21/10/2025

Why Sports Massage is a Winter Must ❄️💆‍♂️

Feeling stiff, tired, or a little meh lately? Here’s why a winter sports massage can work wonders:

🩸 Boosts Circulation – Cold temps = constricted blood flow. Massage helps get things warm and moving again.
💪 Speeds Up Muscle Recovery – Say goodbye to post-workout stiffness + inflammation.
🧊 Fights Winter Stiffness – Cold weather = tight muscles. Massage reduces the tension.
🛡️ Supports Immunity – Stimulates lymph flow to help your body fight off bugs.
🧠 Lifts Your Mood – Low light, low energy? Massage helps lower stress + boost those feel-good vibes.

17/10/2025

Asked my small human for help speeding up a video… she came back with it sped up, added cover music, narrated what I’m doing and included a summary of my services. 🥹💁‍♀️

It’s not perfect (grammar police, stand down), but the effort and love she put into it? 100% grid-worthy.

12/10/2025

October is filling up, limited appointments left.

Monday 20th - 6.30pm
Tuesday 21st - 12pm/6.30pm
Thursday 23rd - 9.30am/11am/12pm
Monday 27th - 4pm/5pm
Wednesday 29th - 5pm/6.30pm

Call or D/M to book in, I may be able to amend some times if required.

01/10/2025

✨ Sensitive Content: Support for Cancer Patients ✨

Alongside sports, body, and pregnancy massage, I’m also qualified in Oncology Massage

Oncology massage is designed to:
💆‍♀️ Provide comfort
🧘 Reduce stress + anxiety
🌿 Alleviate pain, nausea, and fatigue
🌙 Improve sleep and quality of life

Each session is carefully adapted to your needs — with modified pressure, technique, and timing to ensure comfort and relaxation.

If you or someone you know could benefit from this specialised care, feel free to reach out. 💛

Address

Worthing

Opening Hours

Monday	10:30am - 1pm
	6:30pm - 8pm
Tuesday	6:30pm - 8pm
Wednesday	6:30pm - 5pm

Telephone

+447968253039

Website

facebook.com

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