Alan Hills - Contemporary Coaching

Alan Hills - Contemporary Coaching Coaching, Counselling and Consultancy services to individuals and businesses. Useful information and resources about Coaching, Counselling and Consultancy.

Are you struggling with something and can’t find a way through it? Do you want to change and develop, but don’t know which way to turn? I’m a trained and experienced counsellor, psychotherapist, development coach, career coach and business coach, including lifestyle design and health and fitness coaching. I work with all areas of personal wellbeing, confidence building, career development and change, and lifestyle enhancement. I’m also a fully qualified and experienced counsellor and psychotherapist, NLP Master Practitioner and Hypnotherapist. Areas of counselling focus include stress, anxiety and depression, emotional understanding and management, relationship issues, bereavement, sexuality and addictions. I also work extensively with businesses, to coach and develop individuals and teams, having worked and coached in a number of large companies and sectors over the last 20 years. This also involves providing support with problem solving, emotional intelligence, effective working, prioritisation and time management techniques and strategic direction.

28/04/2022

Nice short article - it suggests a way to combine being interested in developing ourselves and our environment without getting overly attached to the outcome at the cost of our appreciation of the present moment.

To wish for a fuller, happier life than your present one is natural and commendable. What is not commendable is to despise your present state while yearning for a more exalted one. – Zen Master Yasutani-roshi, via The Three Pillars of Zen One of the consistent pieces of wisdom that run through all...

17/03/2022

Nice article to consider at this time of financial pressures, questioning of work life balance and meaning and purpose.

Money problems are almost never about the money Ramit Sethi has a great podcast called I Will Teach You to Be Rich (based on his website and business name). On the podcast, he interviews couples who have a specific money problem. One episode features a wife who is on the verge of divorcing her husba...

Easy to understand, and hopefully easy to implement!
12/01/2022

Easy to understand, and hopefully easy to implement!

Whether it’s meditation, yoga, or art, you get more from doing it every day. Follow these six steps to enjoy all the benefits of daily practice.

'Take joys and sorrows as the path..' Some serious mind training examples here for how to handle adversity.
15/12/2021

'Take joys and sorrows as the path..' Some serious mind training examples here for how to handle adversity.

Sometimes, says Pema Khandro, there’s no way out. It’s at those times that we can discover the depth and resilience of the mind.

How to live life? Some simple guidance from Carl Jung.
13/12/2021

How to live life? Some simple guidance from Carl Jung.

“There is no pit you cannot climb out of provided you make the right effort at the right place… do the next thing with diligence and devotion.”

Love this poetic and musical exploration of love, emotions and moods!
05/12/2021

Love this poetic and musical exploration of love, emotions and moods!

“Who we are and who we become depends, in part, on whom we love.”

Mental flexibility rather than grit. Turn perceived threats into opportunities. Accept your thoughts and feelings rather...
25/11/2021

Mental flexibility rather than grit. Turn perceived threats into opportunities. Accept your thoughts and feelings rather than trying to shut them out.

Ditch the tough talk, it won’t help. Instead cultivate your mental flexibility so you can handle whatever comes your way

This is great to hear when we're so worried about what other people think of us.
07/11/2021

This is great to hear when we're so worried about what other people think of us.

Listen to the entire speech 🚀

I draw on Taoist philosophy a lot to refocus on 'what matters' and traditional Chinese philosophy is also helpful in con...
28/10/2021

I draw on Taoist philosophy a lot to refocus on 'what matters' and traditional Chinese philosophy is also helpful in considering the difficult task of parenting in modern life. This article covers some of these perspectives and hopefully shifts the emphasis away from too much pressure and competition towards balance and celebrating variety.

Confucianism and Daoism suggest ways to guide your children toward meaning and fulfilment rather than wealth and prestige

Following on from my last post, rather than living in highs and lows, maybe balance and equanimity is the better option....
13/10/2021

Following on from my last post, rather than living in highs and lows, maybe balance and equanimity is the better option.

Equanimity protects us from emotional overreaction and allows us to rest in a bigger perspective. Christiane Wolf on how to cultivate it.

Are we over stimulating our dopamine? Addictions and seeking higher highs in order to be satisfied?
13/10/2021

Are we over stimulating our dopamine? Addictions and seeking higher highs in order to be satisfied?

Stanford Neuroscientist explains how to literally change your life."NEVER DO THIS IN THE MORNING!►Special Thanks to our partners from Impact Theory:https://w...

Considering changing career after the lockdowns, or creating your own ideal mix - then you're not alone!
20/07/2021

Considering changing career after the lockdowns, or creating your own ideal mix - then you're not alone!

When you launch a portfolio career, you get to focus on the things that make you happy. What could be better than that? Join the Great Resignation today.

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