LushTums Worthing

13/03/2025

✨ NEW classes for Spring ✨

Pregnancy ~ Mum & Baby ~ Women's

Specialist yoga classes with Lushtums 200hrs teacher, Vashti, at West Worthing Baptist Church.

Tuesday:
Pregnancy yoga - 6.15pm-7.30pm
Come along and move your body safely, stretch out any aches and pains and meet other pregnant women. Join from 15 weeks pregnant, right up until baby arrives - no yoga experience needed.

Women's Rest & Restore - 7.45-9pm
Take some time for you, building up your core strength and finish with a deep relaxation to leave you feeling refreshed and restored. A supportive women's class for all women and those 6+ postnatal who are ready to start a class without baby.

Wednesday:
Mum & Baby - 1.15-2pm
Bring baby along and begin to build up that movement and strength again post-birth, in a supportive and friendly environment. Meet other mum's with young babies and take some time to connect with baby through baby yoga/massage. Join from 6 weeks postnatal up until baby is crawling.

🌸 SPRING DEAL: 3 for 2 - book 3 classes for the price of 2 🌸

Book your spot now: https://www.momoyoga.com/lushtums-worthing/

For more info you can email me on: vashti.ballard@lushtums.co.uk

05/01/2025

🌿NOURISHING PREGNANCY YOGA 🌿

Join us this January for nourishing pregnancy yoga and birth preparation classes to support you during pregnancy and give you tools for birth. Meet other pregnant mums-to-be and enjoy taking some time for you and your baby.

Some availability in class on Tuesday 6.15-7.30pm at West Worthing Baptist Church.

Message to book or email Vashti at vashti.ballard@lushtums.co.uk

21/10/2024

💛 PREGNANCY YOGA WORTHING 💛

Meet other mamas-to-be in Worthing and start to create those all important friendships before baby arrives. Move your body in a safe way that is tailored to you each week and learn techniques for pregnancy, birth and beyond.

Join us at this friendly and welcoming class, suitable from 15 weeks pregnant up until baby arrives.

Tuesday, 6.15-7.30pm at West Worthing Baptist Church.

Email or DM specialist pregnancy yoga teacher, Vashti to book your place.

vashti.ballard@lushtums.co.uk

18/10/2024

Hello, please can you all do this - takes 30 secs - we are contacting our MPs to stop farmwashing from the likes of Tesco and help actual local UK farmers exist and thus provide us with lush local produce for our health and the heath of the envorinoment ... THANKS

Shoppers are being misled. Write to your MP today to protect British farmers by demanding tougher regulations on supermarkets.

09/10/2024

📣Calling Mums & Babies in Worthing! 📣

I am offering a FREE Mum and Baby Yoga Class on Wednesday 23rd October, 1.30-2.45pm at West Worthing Baptist Church.

Whilst I complete my postnatal yoga teaching training with Lushtums I need some mums and babies to come along for a lovely class to work on building up your core after birth, taking some time to connect with your body, doing some yoga moves for baby and having the chance to come together with others in your community.

Suitable from 6 weeks post birth and 8 weeks post c-section. No yoga experience needed, just come as you are.

If you would like to join us then please email me to reserve your spot and get full info:
vashti.ballard@lushtums.co.uk

04/10/2024

Baby wearing workshops with the wonderful Lysanne!

Using a sling was one of my favourite ways to settle my little ones :)

03/10/2024

NEW CLASS: ✨Mother's Yoga ✨

Fancy taking some time out for you once the kids have gone to bed? Come and join my new class, Mother's Yoga, suitable for anyone who's 6 months postnatal and beyond. No prior yoga experience needed.

I am offering this class for FREE in October whilst I complete my postnatal training with Lushtums. Expect lovely core building movements with time to share with other mums and finishing with a rejuvenating yoga Nidra/relaxation.

Starting next Tuesday 8 October, 7.45-9pm at West Worthing Baptist Church.

Classes on Tuesday 8/15/22 of October only.

vashti.ballard@lushtums.co.uk for more information and to reserve your place!

18/09/2024

After taking a break, pregnancy yoga classes with LushTums teacher, Vashti, will be starting back up in Worthing from next week, Tuesday 24th September!

Tuesdays, 6.15-7.30pm at West Worthing Baptist Church.

Come along to learn techniques for birth, move your body safely during your pregnancy, meet other pregnant women and finish the class off with a lovely relaxation to help promote good sleep. Suitable from 15 weeks pregnant and tailored to your needs each week.

Get in touch to book your spot or get more info:
vashti.ballard@lushtums.co.uk

13/01/2024

Final call today if you’d like to come join me tomorrow at Energy for Life Fitness, Yoga & Pilates in Brighton, for this lush relaxation session!?? Please RSVP / book in to save your space, so I know numbers xx hope to see you there ❤️

January blues? Need some energy? Feeling frazzled or exhausted? This is the relaxation & reset you need at this time of year!

Take 2.5hrs out this Sunday for some serious R&R! Join me as I lovingly hold the space so you can unwind. Leave the stresses and anxieties behind as you float home at the end feeling completely reset.

These sessions are a real treat for the body, mind & soul.

First session of the year and only the last couple of spaces going! Book now to save you space today - DM me for quick booking link 🫶💕🫶💕🫶💕



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