Complete Balance - Sports Massage

24/01/2026

I don’t offer relaxation massage.

I’m a Clinical Massage Therapist who uses sports massage and remedial massage as part of a broader, assessment-led approach to treating pain, injury and movement-related issues.

If you’re looking for a spa experience, I may not be the right therapist.
If you’re looking for a clinical massage therapist in Worthing who incorporates sports and remedial massage alongside careful assessment and clinical reasoning, you’re in the right place.

15/01/2026

✨ Feeling sore, tight, or out of balance? ✨

A cancellation has opened up a Clinical Massage appointment today, Thursday at 10.45.
Ideal for injury recovery, chronic pain, or nervous system support.

Offering:
• Sports Massage
• Remedial Massage
• CranioSacral Therapy

DM to book and give your body the care it needs. Or email info@completebalance.co.uk

11/01/2026

Do you, a friend or family member suffer with stubborn chronic lower back pain?

Probably one of the most common conditions I treat and I always check the hips!

Read below, if this seems familiar to you then book an appointment or share with a friend.

Located at Copthorne Hill, 2mins off the A27 with free parking. Let me help you. 😊

😏Lower back pain can be physically and emotionally exhausting
😒 Pain isn’t always coming from the lower back itself
😉 Tight or weak hips often overload the lower back
🤔 Prolonged sitting, poor posture, stress, and old injuries all contribute
☺️ Addressing hips, glutes, and movement patterns is key
😊 Sports Massage can help reduce tension and improve mobility
👍 A Clinical Massage Therapist uses advanced massage techniques to treat the cause, not just the symptoms
🥰 Sports Massage in Worthing can support recovery, movement, and everyday comfort

Book your appointment at www.completebalance.co.uk

Or email info@completebalance.co.uk

10/01/2026

Struggling with lower back pain? Learn common causes, the role of the hips, and how Sports Massage in Worthing using advanced massage techniques can help.

Read my blog 😊

https://www.completebalance.co.uk/post/that-nagging-lower-back-pain-might-not-be-your-back

And book an appointment, full structural assessment included in the first appointment.

Email info@completebalance.co.uk for more information

😏Lower back pain can be physically and emotionally exhausting
😒 Pain isn’t always coming from the lower back itself
😉 Tight or weak hips often overload the lower back
🤔 Prolonged sitting, poor posture, stress, and old injuries all contribute
☺️ Addressing hips, glutes, and movement patterns is key
😊 Sports Massage can help reduce tension and improve mobility
👍 A Clinical Massage Therapist uses advanced massage techniques to treat the cause, not just the symptoms
🥰 Sports Massage in Worthing can support recovery, movement, and everyday comfort

Book your appointment at www.completebalance.co.uk

Or email info@completebalance.co.uk

10/01/2026

😏Lower back pain can be physically and emotionally exhausting
😒 Pain isn’t always coming from the lower back itself
😉 Tight or weak hips often overload the lower back
🤔 Prolonged sitting, poor posture, stress, and old injuries all contribute
☺️ Addressing hips, glutes, and movement patterns is key
😊 Sports Massage can help reduce tension and improve mobility
👍 A Clinical Massage Therapist uses advanced massage techniques to treat the cause, not just the symptoms
🥰 Sports Massage in Worthing can support recovery, movement, and everyday comfort

Book your appointment at www.completebalance.co.uk

Or email info@completebalance.co.uk

08/01/2026

Or have a remedial massage, ease the stiffness and tension away! 😊☀️

01/01/2026

I’m looking forward to returning to the routine of work!
Here’s to a year of new chances, steady growth, and hope that shows up even when things are messy!

Happy New Year to you all!

23/12/2025

Merry Christmas, during this festive season perhaps take a moment to stop and breathe.

Wishing you all the very best for 2026! 🥂

15/12/2025

A month of deep rest and unwinding with Restorative Yoga classes. Gentle stretching as we settle down to a Spotify yoga Nidra. Link below for you to take a moment out for yourself over the holiday period. 😊🎄

https://open.spotify.com/episode/1QjoMvomP8LhbvnlxBvyQ5?si=-NCDOCrJS6i59-12H6vm5w

04/12/2025

Appointment Today
At 16.30

Who would like it? 😊

28/11/2025

Every body tells a story—and sometimes that story includes surgery, old injuries, scar tissue, and pain that just won’t budge.

Over the last few months, I’ve worked with a client who was 6 months post–knee replacement and struggling with mobility and discomfort from years of compensations.
Together, using advanced massage techniques, movement guidance, and lots of listening to how their body responded, we’ve transformed their mobility, reduced pain, and rebuilt confidence in movement.

This work is about more than treatment—it’s about being supported, understood, and empowered.

I’m grateful to do what I do. 💛

24/10/2025

🌿 Recovering from a Total Knee Replacement? Let’s talk about two muscles that don’t get enough attention! 🌿

When you think of knee recovery, most people focus on the quads and hamstrings — but two smaller muscles behind the knee often play a big role in how well you move and feel: the plantaris and popliteus.

🦵 The popliteus (often called the “key to the knee”) helps unlock your knee so you can bend it smoothly. After surgery, it can tighten up or become overworked, making movement feel restricted.

🌱 The plantaris may be small, but it connects the knee to the calf and can cause pulling or stiffness if it’s not moving freely.

That’s where clinical massage comes in.
Through focused, gentle work, massage can:
✅ Ease post-surgery tightness
✅ Improve circulation and tissue recovery
✅ Help restore smooth, comfortable movement

If you’re on the road to recovery after TKR, remember — healing isn’t just about the big muscles. Sometimes it’s the little ones that make the biggest difference 💪

✨ Supporting your body’s natural recovery, one layer at a time. ✨