Complete Balance - Sports Massage

08/03/2026

Creating a space where the body can be listened to and supported is one of the most meaningful parts of my work. 😊

Happy International Women’s Day.

28/02/2026

That’s why I assess movement before I treat tissue.
How a body moves often tells me more than where it hurts.

Assessment helps treatment be targeted, appropriate and safe - especially when pain has been there for a while.

23/02/2026

Not a time that any of us miss. Like many small businesses I took a massive hit.
5 years later, it’s a decent memory and clinic is busy. I’m so thankful for those people who stuck with me through the mask wearing and I still love my job. ❤️

21/02/2026

Most of the people I work with aren’t athletes.

They’re parents, professionals, carers, people in pain —
bodies that have been coping for a long time.

Sports massage is one way I help reduce that load.

14/02/2026

Many people who live with chronic pain aren’t fragile or failing.
They’re overloaded — by stress, compensation, life, and long periods of coping.

When the body finally feels understood, it often responds differently.

09/02/2026

Appointment available today at 12.00
Book Now!

07/02/2026

I offer careful assessment, honest conversations, and treatment that respects your nervous system.

31/01/2026

✨ Feel the difference gentle movement can make ✨

Have you ever noticed that after lying on a roller your body feels… different?

In my restorative movement classes, we use MELT Method rollers to gently release tension and reconnect the body. One of the most common experiences people notice is this:

👉 Before rolling, the lower back feels relaxed
👉 After gentle rocking, the body feels lighter, more lifted — sometimes even more aware of how it’s being supported

This isn’t a problem — it’s your nervous system letting go of old holding patterns and revealing what your body actually needs next.

That’s where this class is different.

We don’t stop at release.
We guide the body into soft, supportive integration using breath, awareness, and subtle connections — so your body feels:
✔ supported, not collapsed
✔ lighter, not compressed
✔ calm, grounded, and balanced

These weekly restorative classes are ideal if you:
• have lower back tension
• feel stiff, compressed, or fatigued
• want movement that’s gentle but effective
• are curious about the MELT Method

✨ No experience needed
✨ All bodies welcome
✨ Rollers provided (or bring your own)

📅 Weekly Restorative Movement Class
📍 Copthorne Hill, Worthing

Comment or message me to book — I’d love to welcome you.

24/01/2026

I don’t offer relaxation massage.

I’m a Clinical Massage Therapist who uses sports massage and remedial massage as part of a broader, assessment-led approach to treating pain, injury and movement-related issues.

If you’re looking for a spa experience, I may not be the right therapist.
If you’re looking for a clinical massage therapist in Worthing who incorporates sports and remedial massage alongside careful assessment and clinical reasoning, you’re in the right place.

15/01/2026

✨ Feeling sore, tight, or out of balance? ✨

A cancellation has opened up a Clinical Massage appointment today, Thursday at 10.45.
Ideal for injury recovery, chronic pain, or nervous system support.

Offering:
• Sports Massage
• Remedial Massage
• CranioSacral Therapy

DM to book and give your body the care it needs. Or email info@completebalance.co.uk

11/01/2026

Do you, a friend or family member suffer with stubborn chronic lower back pain?

Probably one of the most common conditions I treat and I always check the hips!

Read below, if this seems familiar to you then book an appointment or share with a friend.

Located at Copthorne Hill, 2mins off the A27 with free parking. Let me help you. 😊

😏Lower back pain can be physically and emotionally exhausting
😒 Pain isn’t always coming from the lower back itself
😉 Tight or weak hips often overload the lower back
🤔 Prolonged sitting, poor posture, stress, and old injuries all contribute
☺️ Addressing hips, glutes, and movement patterns is key
😊 Sports Massage can help reduce tension and improve mobility
👍 A Clinical Massage Therapist uses advanced massage techniques to treat the cause, not just the symptoms
🥰 Sports Massage in Worthing can support recovery, movement, and everyday comfort

Book your appointment at www.completebalance.co.uk

Or email info@completebalance.co.uk

10/01/2026

Struggling with lower back pain? Learn common causes, the role of the hips, and how Sports Massage in Worthing using advanced massage techniques can help.

Read my blog 😊

https://www.completebalance.co.uk/post/that-nagging-lower-back-pain-might-not-be-your-back

And book an appointment, full structural assessment included in the first appointment.

Email info@completebalance.co.uk for more information

😏Lower back pain can be physically and emotionally exhausting
😒 Pain isn’t always coming from the lower back itself
😉 Tight or weak hips often overload the lower back
🤔 Prolonged sitting, poor posture, stress, and old injuries all contribute
☺️ Addressing hips, glutes, and movement patterns is key
😊 Sports Massage can help reduce tension and improve mobility
👍 A Clinical Massage Therapist uses advanced massage techniques to treat the cause, not just the symptoms
🥰 Sports Massage in Worthing can support recovery, movement, and everyday comfort

Book your appointment at www.completebalance.co.uk

Or email info@completebalance.co.uk