Mindful Living

25/06/2025

Love this ❤️

23/06/2025

26/04/2025

11/04/2025

Thousands of peer-reviewed scientific papers prove that mindfulness enhances mental and physical wellbeing and reduces chronic pain. Clinical trials, including a major study at the University of Cambridge, have shown that the program in our book Mindfulness: Finding Peace in a Frantic World is highl...

09/04/2025

01/04/2025

19/01/2025

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
~ Jalaluddin Rumi ~ The Guest House
translation by Coleman Barks
Art: John William Waterhouse - Pandora (detail), 1896

09/01/2025

More Mate. Dr Gabor....always makes sense...its not that you weren't loved, its more that maybe the attunement was out of kilter.