The Comfoot Zone

27/01/2026

23/01/2026

Verrucas can be frustrating, painful, and surprisingly easy to pick up.

In our new blog, we explain what causes them, how to prevent them, and when it’s time to seek professional treatment.

Read more here 👉 https://buff.ly/ftr0KTy

23/01/2026

Good news, nap lovers - a short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, and ease stress! Learn more about the benefits of napping 💤 : https://wb.md/4pNl4Zy

29/12/2025

Do your knees hurt when you walk?

In our latest blog, we explain the most common reasons knees hurt when you walk - and what can actually help:
https://www.comfootzone.co.uk/post/why-your-knees-hurt-when-you-walk-common-causes-explained

29/12/2025

Worried about your mental health? If you're feeling low or struggling to cope, text SUSSEX to 85258 for free, confidential support at any time, day or night.

[Image description: Graphic with three speech bubbles on a teal background. The first bubble says: “Struggling with your mental health this winter?” The second says: “Get to the help you need.” The third says: “Text ‘SUSSEX’ to 85258.” Small text at the bottom reads: “in partnership with Shout.” The design promotes free, confidential mental health support via text messaging]

22/12/2025

Coffee lovers, rejoice! ☕ You may be in it for the caffeine, but coffee is full of antioxidants -- one cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. http://ms.spr.ly/6185tWmz5

01/12/2025

👣 Painful feet after work? You’re not alone - and you don’t have to put up with it!

Whether you’re a nurse, hairdresser, teacher, retail worker or anyone who spends hours on your feet, the aches and pains you feel aren’t “just part of the job.”

Our latest blog explains why foot pain happens and what you can do to prevent it...

If your feet are feeling the strain, this one’s for you ↓

Standing all day is not just tiring; it can also pose certain health risks, although these can be managed or prevented with the right self-care.

28/11/2025

Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results.

21/10/2025

🎉 Maisie and her friends smashed the Inflatable 5K!

💜 In memory of her partner Jordan Shaw, who tragically passed away from SUDEP earlier this year, Maisie took on the Inflatable 5K with friends to raise awareness and funds for SUDEP Action.

Thanks to everyone’s support, they’ve raised an incredible £2,251.89 (including gift aid) - and donations are still welcome (https://buff.ly/drQH9bO)

Together, we can help more families understand SUDEP and support vital research. 💜

14/10/2025

09/10/2025

💜 Running for Jordan 💜

On 18th October 2025, our lovely Maisie and her friends will be taking on the Inflatable 5K Obstacle Course in loving memory of her partner, Jordan Shaw, and raising funds for SUDEP Action - a charity close to all our hearts.

Jordan sadly passed away earlier this year due to SUDEP (Sudden Unexpected Death in Epilepsy) - something his family and friends had never been made aware of before.

SUDEP Action provides vital support to those bereaved by epilepsy and funds crucial research to help understand and prevent epilepsy-related deaths.

Maisie is running to honour Jordan’s memory and to help others learn about SUDEP - a cause that deserves far more awareness than it gets.

If you’d like to support her fundraising, please visit the link in our bio or get in touch 💜

Let’s help Maisie make a difference.

08/10/2025

✨October is Epilepsy Awareness Month✨

💜 SUDEP is when a person with epilepsy dies suddenly and unexpectedly, often during or after a seizure, with no other cause found.

It’s something that isn’t talked about enough, but raising awareness could save lives 💜