The Comfoot Zone

23/12/2025

If walking leaves your knees feeling sore or stiff, you’re not alone.

The good news? Knee pain is often manageable once you understand what’s causing it.

Our latest blog breaks it down and explains when it’s time to seek help:

22/12/2025

Coffee lovers, rejoice! ☕ You may be in it for the caffeine, but coffee is full of antioxidants -- one cup has 200-550 milligrams of antioxidants, including chlorogenic acid, a compound that helps your body process fat and sugar. http://ms.spr.ly/6185tWmz5

01/12/2025

👣 Painful feet after work? You’re not alone - and you don’t have to put up with it!

Whether you’re a nurse, hairdresser, teacher, retail worker or anyone who spends hours on your feet, the aches and pains you feel aren’t “just part of the job.”

Our latest blog explains why foot pain happens and what you can do to prevent it...

If your feet are feeling the strain, this one’s for you ↓

Standing all day is not just tiring; it can also pose certain health risks, although these can be managed or prevented with the right self-care.

28/11/2025

Walking After Eating Isn’t Just A Trend. It’s Backed By Science And Delivers Real Results.

21/10/2025

🎉 Maisie and her friends smashed the Inflatable 5K!

💜 In memory of her partner Jordan Shaw, who tragically passed away from SUDEP earlier this year, Maisie took on the Inflatable 5K with friends to raise awareness and funds for SUDEP Action.

Thanks to everyone’s support, they’ve raised an incredible £2,251.89 (including gift aid) - and donations are still welcome (https://buff.ly/drQH9bO)

Together, we can help more families understand SUDEP and support vital research. 💜

14/10/2025

09/10/2025

💜 Running for Jordan 💜

On 18th October 2025, our lovely Maisie and her friends will be taking on the Inflatable 5K Obstacle Course in loving memory of her partner, Jordan Shaw, and raising funds for SUDEP Action - a charity close to all our hearts.

Jordan sadly passed away earlier this year due to SUDEP (Sudden Unexpected Death in Epilepsy) - something his family and friends had never been made aware of before.

SUDEP Action provides vital support to those bereaved by epilepsy and funds crucial research to help understand and prevent epilepsy-related deaths.

Maisie is running to honour Jordan’s memory and to help others learn about SUDEP - a cause that deserves far more awareness than it gets.

If you’d like to support her fundraising, please visit the link in our bio or get in touch 💜

Let’s help Maisie make a difference.

08/10/2025

✨October is Epilepsy Awareness Month✨

💜 SUDEP is when a person with epilepsy dies suddenly and unexpectedly, often during or after a seizure, with no other cause found.

It’s something that isn’t talked about enough, but raising awareness could save lives 💜

22/09/2025

👣 Do your ankles feel wobbly, weak, or prone to sprains?

You might have hypermobility in your ankles - a condition that’s more common than many people realise.

In our latest blog, we explain:

✅ How to spot the signs of ankle hypermobility
✅ What problems it can cause
✅ Simple ways to strengthen and support your ankles

Read more here 👉 https://buff.ly/QRYTSU7

11/08/2025

Hypothyroidism is when your thyroid gland doesn’t make enough of certain key hormones. Symptoms to watch for: https://wb.md/4fljCd6

21/07/2025

Heat rash isn’t just for babies — adults can get it too, especially in hot, humid weather.

This itchy rash happens when sweat gets trapped under the skin. Some types cause red, blister-like bumps (miliaria rubra), while others show up as clear, painless bumps (miliaria crystallina).

Most cases go away once the skin cools, but severe symptoms may need medical care.

Don’t sweat it — here’s how to spot and soothe heat rash: https://mayocl.in/40W0IDE

18/07/2025

👣 Back pain? Knee or hip discomfort? It might all stem from your feet!

Our physiotherapist specialises in lower-limb biomechanics, meaning he focuses on how your feet, legs, and posture work together - and how to fix what’s going wrong.

In this blog, we explain how physio and custom orthotics can help you move better and feel better.

👉 Read more: https://www.comfootzone.co.uk/post/what-is-physiotherapy-part-two