Yoga Worthing

27/02/2020

Workshop dates at St Lawrence Church Hall, (10-1pm), Worthing in 2020!
Bookings now being taken for these next workshops:

7th March 2020 10-1pm
“Awakening and Expansion!” Spring is upon us so time to unfurl and to open to what this season brings. Are you ready to find openings available in your body, exploring with your breath how to deep in your experience? Time, too, to release tension from the shoulders that may have spent too long hunched against the cold or over a laptop!

The second half of this practice will be restorative and yin practices, supporting your body and mind, to open and release, leaving you calm, revitalised and restored.
Investment £30. £35 if you need to borrow a bolster….note I am selling pre-used ones at a greatly reduced price of £25. Booking essential as places limited to 15. Payment in advance to secure a place… workshops soon become fully booked. Herbal and fruit teas, biscuits and healthy snacks provided for the short comfort break.
Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book.

2020 dates: for your diary:

April 25th
June 13th
September 26th
October 17th
December 12th

01/12/2019

Yoga bliss in sunny Worthing-Saturday 14th Dec 10-1pm!!🧘‍♀️🧘‍♂️🙏😊

“Unwind and restore- 3 hours of you time bliss!”
In need of time out to restore, and relax deeply, to find yourself relaxed and revitalized for all that the festive season brings? The lifeskill, of deep relaxation, soon learnt, can help us throughout hectic and stressful time in our lives, not just during the pre- Christmas demands!
Creating and expending energy will leave us depleted if we don`t restore ourselves regularly. By practicing Yin and restorative postures, to rest, relax and to deepen openings, unwinding bodies restricted in their normal function, we find vitality restored. Use of bolsters and other props will support you to let go and relax completely. You will learn postures and breath work that promote a journey into sound, and improved, sleep patterns.

Investment £30. £35 if you need to borrow a bolster….note I am selling pre-used ones at a greatly reduced price of £25. Booking essential as places limited to 15. Payment in advance to secure a place… workshops soon become fully booked. Herbal and fruit teas, biscuits and healthy snacks provided for the short comfort break.

Friends and family searching for a Christmas present for you? Then tell them 1-1 individual sessions are available with me for an investment of £50......or this 3 hour workshop ( see flyer for details about bolster hire for the workshop,if you don't have one).

If you would like to book, more information or to have a chat about what is involved, call Jane Stirzaker on 07905 113415 or email jane@yogaworthing.co.uk. www.yogaworthing.co.uk

Experienced and accredited BWY and Yoga Alliance E-RYT 200 and RYT 500 Teacher. British Wheel of Yoga insured.
The Yoga Academy Faculty Teacher.

"When the mind of the yogi is in harmony, and finds rest in the spirit within...then his soul is a lamp whose light is steady, for it burns in a shelter where no winds come." Bhagavid Gita 6:18-19...

09/10/2019

Yoga Worthing Health and Vitality in 2019!

Hatha, Classical, Yang, Yin and Restorative Yoga

Monthly Saturday workshops 10-1pm

Next one- Saturday 12th October 10-1
St. Laurence Church Hall, on the corner of Sea Place/Brook Barn Way, Goring-by-Sea, Worthing BN12
“Light Your fire!” Autumn and Winter are approaching so it`s time to think about how we stay warm during these wonderful seasons. Come and have fun learning how to create your internal heat , your ‘agni’, or fire, by stimulation through poses that strengthen your core, by increasing the flow of your practice and lengthening your practice within a posture.The second half of this practice will be restorative and yin practices leaving you calm, revitalised and restored. This is essential, as too much fire causes imbalances, just as does having too little.
Investment £30. £35 if you need to borrow a bolster….note I am selling pre-used ones at a greatly reduced price of £25. Booking essential as places limited to 15. Payment in advance to secure a place… workshops soon become fully booked. Herbal and fruit teas, biscuits and healthy snacks provided for the short comfort break.
If you would like to book, more information or to have a chat about what is involved,
then call Jane Stirzaker on 07905 113415 or email jane@yogaworthing.co.uk. www.yogaworthing.co.uk

Experienced and accredited BWY and Yoga Alliance E-RYT 200 and RYT 500 Teacher. British Wheel of Yoga insured. The Yoga Academy faculty teacher.

"When the mind of the yogi is in harmony, and finds rest in the spirit within...then his soul is a lamp whose light is steady, for it burns in a shelter where no winds come." Bhagavid Gita 6:18-19...

22/09/2019

12th October 10.00-1.00
Theme: “ Light Your Fire!” Autumn and winter are approaching, so it is time to think about how we stay warm , and energised, during these wonderful seasons. Come and have fun learning how to create your internal heat, your “Agni” ( fire) , through your yoga practice. The second half of this practice will be yin and restorative yoga, leaving you calm, revitalised and restored. This is essential, as too much fire causes imbalances, just as does having too little.
Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book. Investment £30.

22/09/2019

12.10.19- 10-1pm yoga workshop at St Laurence Church Hall, Worthing.

“Light Your Fire!” autumn and winter are approaching so it’s time to think about how we stay warm during these wonderful seasons. Come and have fun learning how to create your internal heat, your “agni”, or fire, through your yoga practice.
A yin and restorative yoga practice will follow in the second half of this workshop, the new calm, revitalised and restored. This is essential, as too much fire causes some imbalances, just as does having too little.
Contact me on +447905113415 or email jane@yogaworthing.co.uk.

06/08/2019

Places still available for Saturday 10th August yoga workshop at St Lawrence Church Hall, Worthing 10-1pm.
How is your balance? Come and have fun checking it out and embracing the wobble!! Email me at jane@yogaworthing.co.uk for further details and see website www.yogaworthing.co.uk. Namaste 🙏😀

03/08/2019

Still places available for next Saturday ‘s yoga workshop....all about balancing....how’s your Half Moon coming along?
See website for details or email jane@yogaworthing.co.uk
www.yogaworthing.co.uk

28/07/2019

Yoga workshop news!
10th August 10.00-1.00pm St Lawrence Church Hall, Worthing.
Theme: “How well do you balance?”
Life is a lot about balance, our work and our play. Come and have fun practising balances with a Yang yoga practice in the first half, then be revitalised and restored in a Yin practice. Balances can be both energising and calming at the same time. The Yang and Yin within us is a delicate dance, and learning how to harness effort and relaxation, is the challenge, and also the path to improved balance, in all aspects of our lives.

Please email jane@yogaworthing.co.uk or ring +447905113415 for further details and to book. Investment £30.
Please forward on to anybody who you can think of who you feel is in need and may benefit. Thank you.🙏
www.yogaworthing.co.uk

10/07/2019

Still a few places available for this Saturday (13th of July) yoga workshop at Saint Lawrence Church Hall, Worthing 10 till 1 pm. Remember Lao Tzu said’ if you did not take care of your body, where will you live? ‘
Come along for a fun, energy building practice complimented by a restorative one in the second half... A great way for revitalisation, recuperation and relaxation for the rest of your weekend and on into the week. Ring 07905113415 or email me jane@yogaworthing.co.uk for further details or check out the schedule page on my website www.yogaworthing.co.uk.
Be great to see you there! Namaste Jane

"When the mind of the yogi is in harmony, and finds rest in the spirit within...then his soul is a lamp whose light is steady, for it burns in a shelter where no winds come." Bhagavid Gita 6:18-19...

03/07/2019

"When the mind of the yogi is in harmony, and finds rest in the spirit within...then his soul is a lamp whose light is steady, for it burns in a shelter where no winds come." Bhagavid Gita 6:18-19...

03/07/2019

Places available for Yoga Workshop in Worthing on Saturday 13th July 10-1pm... ‘Here Comes the Sun!’ See website or email for further details for this fun, energising and revitalising practice.
www.yogaworthing.co.uk
jane@yogaworthing.co.uk

"When the mind of the yogi is in harmony, and finds rest in the spirit within...then his soul is a lamp whose light is steady, for it burns in a shelter where no winds come." Bhagavid Gita 6:18-19...