Bea Yoga + Wellbeing

Bea Yoga + Wellbeing Yoga Teacher and Clinical Massage Therapist helping you ease pain, stress and anxiety.

A new class is on the channel!This class includes a lot of gentle compressing postures to ease discomfort.If you are not...
08/12/2022

A new class is on the channel!

This class includes a lot of gentle compressing postures to ease discomfort.

If you are not looking for this type of relief, this class is also great of you experience lower back tightness and discomfort.

Give it a go!

Lots of love,
Bea 💙

Yoga for Constipation and Bloating is a 10-minute yoga class for abdominal discomfort caused by constipation or bloating. You can take this gentle yoga for c...

It is always good to finish the day with some yin yoga. Give some space to yourself both in body and mind, targeting one...
24/11/2022

It is always good to finish the day with some yin yoga. Give some space to yourself both in body and mind, targeting one of the areas that gets tens through the day: via sitting, driving, cycling or any activity that brings the knees towards the chest.

Don't forget to complement all your stretching and relaxation work with some strengthening as well though!

If you enjoy the video, please leave a comment, like, subscribe and share with your friends and family. The more the channel grows the more I am able to bring out more content. Thank you 💙

Yin Yoga for the Hip Flexors is a 30-minute yoga class that targets the hips flexors, and especially the Psoas, Iliacus and Quadriceps. Everyday life and mov...

New video on my channel! 📢This is a gentle class that will take you through yoga and self-massage to help tension headac...
17/11/2022

New video on my channel! 📢

This is a gentle class that will take you through yoga and self-massage to help tension headaches.

You can practice this class on a chair too.

If you are currently experiencing a headache give this a try, but remember: if it gets worse or is too painful, stop and rest. If the headache has been going on for a while and you are not sure that it is, in fact, a tension headache, make sure to see your doctor for a proper diagnosis.

Don't forget to share, like and subscribe if you haven't yet.

Lots of love,
Bea 💙

Yoga for Tension Headache Relief includes 25 minutes of simple yoga stretches, rehab exercises and self-massage. yoga can help in case of tension headache as...

Seasonal affective disorder (SAD), sometimes called "winter depression" is a type of low mood that some people experienc...
03/11/2022

Seasonal affective disorder (SAD), sometimes called "winter depression" is a type of low mood that some people experience during certain seasons. A significant amount of people is affected by it, and it can have significant impact on daily activities.

With this in mind, I have just published a new class on YouTube to give ourselves some time to feel and explore sad times. This class is thought to feel like a big hug, a place of respite you can give yourself when things feel hard.

Enjoy the class!

Please share with your friends and family, subscribe and leave me a comment. I always like to hear your thoughts and suggestions.

Lots of Love,
Bea

💙

Yoga for When you Feel Sad is a 10-minute yoga class to comfort you when you feel sad or overwhelmed. This Yoga for when you feel sad class includes posture ...

A gentle yoga stretch to get you ready for bed!
30/10/2022

A gentle yoga stretch to get you ready for bed!

This 10 minute evening yoga stretch - bedtime yoga for beginners will help help you to stretch and wind down at the end of the day. The whole class is on the...

Feeling hip and leg tightness, tiredness and fatigue? Try this gentle Yin Yoga class on my channel. All you need is a yo...
20/10/2022

Feeling hip and leg tightness, tiredness and fatigue? Try this gentle Yin Yoga class on my channel. All you need is a yoga belt (tie, towel or an actual belt) and 25 minutes.

Enjoy the class!

Please, share with your friends and family 🙏

Yin Yoga for Hips and Legs is a 20-minute class that targets the hips and legs through yin yoga postures.Hope you enjoy the class!Lots of love,Bea💮 Learn mo...

Love your joints 😻Try this short video to warm up your joints. You can use it if you feel stiff, if you have any conditi...
13/10/2022

Love your joints 😻

Try this short video to warm up your joints. You can use it if you feel stiff, if you have any condition that involves the joints such as autoimmune conditions, or even if you want something simple to warm up and practice some mindfulness before a workout!

Enjoy the video! 💙

Make sure to like and leave me a comment. Share with your friends and family and subscribe if you haven't yet. I'm ever so grateful for every single one of you 🙏

Yoga for Joint Pain and Stiffness is a 10-minute video that targets all the major joints in the body. This Yoga for Joint Pain and Stiffness is extremely gen...

Good morning sunshine! 🌞Have you woken up feeling tender and tense? Did you not sleep well and feel like you need a gent...
06/10/2022

Good morning sunshine! 🌞

Have you woken up feeling tender and tense? Did you not sleep well and feel like you need a gentle start of the day to get things moving? Try this simple and gentle morning flow! It will only take you 5 minutes and will allow you to find physical and mental space to start your day.

Enjoy the class!

PS: if you enjoy the video don't forget to like and leave me a comment. If you are not subscribed to the channel yet, please subscribe, click the notification bell and share with your friends and family! 🙏

Morning Yoga for Tension is a gentle flow that allows you to move with the rhythm of your breath, gently following the in breath and out breath. This morning...

When we think of breathing we think of the diaphragm. However, there are other muscles that either assist our breathing ...
29/09/2022

When we think of breathing we think of the diaphragm. However, there are other muscles that either assist our breathing or, in some cases, become overused and take on more work than they should. 🌬

This video allows us to bring some awareness to the intercostal muscles (between the ribs), the scalenes (at the sides of the neck), the pectoralis major (at the chest) and partly the re**us abdominis (at the belly).

Please enjoy the class! This video does not have background music as I've made the decision not to include it anymore, so that you can use whatever music you might like.

PS: if you enjoy these videos make sure to like, comment and subscribe (don't forget the bell! 🔔). Please, share with your friends and family. Thank you! 🙏

Yin Yoga for Better Breathing is a 20-minute Yin Yoga class to help release all the muscles that support our breathing: some muscles in the neck, chest, shou...

A new video has landed on the channel 🛬Since things have reopened, many of us have gone back to travelling and I thought...
22/09/2022

A new video has landed on the channel 🛬

Since things have reopened, many of us have gone back to travelling and I thought I might film a video specific to the tensions we build during long journeys. It doesn't have to be a plane journey, it could be a long car drive or you might have travelled by train. This is for any situation that keeps you seated in a small space, for a long time. 💺

Enjoy the video!

Lots of love,
Bea 💙

PS: If you enjoy these free videos, please share with your friends and family. Linking, commenting and any other interaction with the video will greatly help me reach more people on the platform. Don't forget to subscribe if you haven't yet. 🙏

Post-Flight Yoga is a 15-minute class ideal to loosen up the body after flying or after any other long travel.Post-Flight Yoga helps us gentle come back to t...

A new Yin Yoga class that incorporate some massage. If you suffer from chronic tightnes in chest, feel like you need som...
15/09/2022

A new Yin Yoga class that incorporate some massage. If you suffer from chronic tightnes in chest, feel like you need some good space to free up movement, this is the class for you.

If is also great if you sit a lot at the computer, cycles or do any activity that keep your shoulders rounded for a while.

Click through to practice with me👇

Don't forget to like, subscribe, leave me a comment and share with your friends and family. This allowes me to keep putting content on the channel. Thank you!

Lots of love,
Bea💙

This Yin Yoga for Chest Pain & Tightness is a 15-Minute class that incorporates self-massage and yin yoga postures to release tension from the chest and crea...

New short video alert! 📢You only need 10 minutes to bring some mobility to the thoracic spine - no props required!Join m...
08/09/2022

New short video alert! 📢

You only need 10 minutes to bring some mobility to the thoracic spine - no props required!

Join me over on YouTube and share with all your friends and family. Anyone can benefit from a little mindful movement. 💙

This yoga for thoracic mobility class is a 10 minute gentle flow to bring movement back to the thoracic spine, our middle back. This may even offer some reli...

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Welcome to Bea Yoga & Wellbeing

I am Beatrice, a Yoga Teacher and Massage Therapist based in Worthing, West Sussex.

Wellbeing is something everyone deserves and I have a passion for helping people live better lives through movement, breath, mindfulness and connected touch.

Whatever your needs, we can work together for your wellbeing!