Nutrition Science

04/09/2021

21/10/2019

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14/04/2019

Don't start a diet that has an expiration date, focus on a lifestyle that will last forever 🎉

26/12/2018

I carry the MTHFR heterozygous gene. This gene is easily expressed when inflammation is present and increases your risk to many health conditions. Adequate B12 and Folate levels are as critical as NAC. A potent trio.

N-acetylcysteine (NAC) supplement helps your body produce glutathione, an important antioxidant that plays a role in the detoxification of heavy metals and other harmful substances.

26/12/2018

N-acetylcysteine (NAC) supplement helps your body produce glutathione, an important antioxidant that plays a role in the detoxification of heavy metals and other harmful substances.

20/12/2018

Absolutely critical for 30% of the population - those who carry the MTHFR heterozygous gene.

N-acetylcysteine (NAC) supplement helps your body produce glutathione, an important antioxidant that plays a role in the detoxification of heavy metals and other harmful substances.

12/03/2018

This fact has been known for some time and a large scale study reinforces the need for this essential vitamin. Most clients are Vitamin D deficient. It is important to get your Vitamin D levels checked regularly and to take a Vitamin D supplement throughout the year.

High levels of vitamin D may be linked to a lower risk of developing cancer, including liver cancer, concludes a large study.

04/03/2018

02/03/2018

Yet again an important role of the skin microbiome in melanoma.

Science continues to peel away layers of the skin microbiome to reveal its protective properties. Researchers now report on a potential new role for some bacteria on the skin: protecting against cancer.

02/03/2018

Those of us who practice functional medicine have known for a long time that their is an interaction between individual microflora species and disease development.

It is known that changing diet can be effective in reducing high blood pressure but now new research has revealed that people's natural gut bacteria can alter the effectiveness of dietary change.

28/02/2018

Loss of telomeres are linked to cancer and obviously aging. Inflammation (whether it is symptomatic or silent) shortens our telomeres. Silent inflammation can often be mitigated through lifestyle factors. What are you doing about yours?

Research has recently uncovered a crucial step in the telomerase enzyme catalytic cycle. This catalytic cycle determines the ability of the human telomerase enzyme to synthesize DNA.

24/02/2018

New research has found that overweight and obese women are more like to have children who are overweight or obese by three years of age -- and that bacteria in the gut may be partially to blame.