28/01/2026
Navigating menopause? Protein could make a big difference π
As hormones shift, your body needs extra support, especially for muscle strength and bone health. That's where protein can help.
Swipe through to find out:
βοΈ Why your needs change during menopause
βοΈ How much protein to aim for
βοΈ The best food sources (and why whey protein also helps)
Small changes can have a big impact, and it's never too late to start supporting your body.