Worthing Osteopathic & Wellbeing Clinic

Worthing Osteopathic & Wellbeing Clinic We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

07/09/2025

Struggling with the nagging pain of Plantar Fasciitis? You're not alone, and there are practical ways to find relief.

Plantar Fasciitis can make every step feel like a challenge, but with the right approach, you can manage your symptoms effectively and regain your comfort and mobility. Our comprehensive resources are filled with expert advice, from easy-to-follow exercises that strengthen your foot muscles to dietary tips that can help reduce inflammation.

Start taking control today and walk towards a future with less pain. You’ll get access to the full set of expert resources here. https://co-ki.info/xFqb7AH

🌿 Not all treatments for Plantar Fasciitis focus solely on the feet! Did you know that issues in the hips and glutes can...
06/09/2025

🌿 Not all treatments for Plantar Fasciitis focus solely on the feet!

Did you know that issues in the hips and glutes can contribute to that pesky heel pain?

It might sound surprising, but when these muscles are tight or weak, they can change how you move, adding extra stress on the plantar fascia.

✅ Taking time to strengthen your core and improve your hip mobility can make a real difference in alleviating discomfort.

Consider incorporating exercises like bridges, clamshells, and hip flexor stretches into your routine.

✨ These exercises can help enhance your overall alignment and lessen the strain on your feet.

Remember, addressing the root cause often means looking at the entire body.

With a holistic approach, you may just find the well-deserved relief you've been seeking! 🌟

05/09/2025

Struggling with heel pain when you first get out of bed?

Our leaflet on managing plantar fasciitis shares insights that can help.

Did you know that simple stretches and mobility work, coupled with strength exercises, can significantly improve symptoms?

Research shows that a consistent five-minute daily routine can make a world of difference.

If you're considering orthotics, they might provide relief during flare-ups and early stages.

You can find all the details in this quick, practical guide https://co-ki.info/Mtbadq5 (https://co-ki.info/Mtbadq5)

04/09/2025

Did you know that Plantar Fasciitis might not always be entirely about a problem with your foot? Often overlooked, your calf muscles can play a significant role. When they're tight, they pull on the plantar fascia, exacerbating discomfort. Stretching your calves regularly can actually help alleviate some of the pressure on your feet.

To get started, try this: Stand facing a wall with your hands at shoulder height on the wall. Step one foot back, keeping it straight and pressing the heel into the floor. You should feel a gentle stretch in the back of your leg. Hold for 15-30 seconds, then switch legs.

Remember, a little mindful stretching can go a long way. A simple routine might make a surprising difference in how you feel!

03/09/2025

Struggling with heel pain in the morning?

You're not alone.

A simple 5-minute routine can make a big difference.

Start with a Wake-Up Stretch before even getting out of bed.

Flex and extend your foot, followed by slow ankle circles.

This preps your foot before it bears weight.

Many have found that small daily changes are more effective than drastic measures.

Want to learn more?

You can find all the details in this quick, practical guide. https://co-ki.info/cXTtFLg (https://co-ki.info/cXTtFLg)

02/09/2025

Did you know that one overlooked aspect of managing plantar fasciitis is paying attention to your shoe's arches? It's not just about cushioning or support—it's about how your shoe's arch matches the natural shape of your foot. When the arch doesn't fit right, it can disrupt your foot mechanics, leading to increased strain on the plantar fascia.

Think of it this way: each step you take creates a ripple effect throughout your body. Shoes with the proper arch support can help distribute pressure more evenly, reducing stress on your foot and potentially alleviating pain over time.

Next time you're choosing footwear, take a moment to consider the arch support. It's a small detail that can make a big difference. Remember, taking care of your feet is about understanding their unique needs and making thoughtful choices. Stay kind to your feet—they carry you through life!

01/09/2025

Ever feel that twinge in your heel and hope it would just disappear?
Ignoring those early signs of plantar fasciitis might lead to prolonged discomfort.
Taking action early with stretches, proper footwear, and rest can make a huge difference.
Even if you're just feeling occasional twinges now, it's wise to consider these steps.
You can find all the details in this quick, practical guide https://co-ki.info/P59CuPQ (https://co-ki.info/P59CuPQ)

31/08/2025

🌿 Did you know that your choice of footwear can play a significant role in managing plantar fasciitis? 🤔

While high heels are often blamed, even everyday trainers may not offer the right support. Look for shoes with a sturdy heel counter—this is the part at the back of the shoe that holds the heel firmly. A strong heel counter can help stabilise your foot and reduce strain on the plantar fascia.

Additionally, consider swapping out the generic insoles in your shoes for orthotic ones specifically designed for plantar fasciitis. These can provide the necessary arch support your feet might crave.

Remember, small changes in your footwear can make a noticeable difference in comfort levels. 👟 So, next time you're choosing shoes, give a little thought to their structure and support. Your feet will thank you! 🦶✨

30/08/2025

💬 Try these exercises and feel the difference!
If your heel pain continues or worsens, we’re here to help with expert treatment options — including shockwave therapy.

📞 Contact us today to book a consultation and take the first step toward pain-free feet!
📍 Worthing Osteopatghic & Wellbeing Clinic
📱 01903 366260
📩 Comment " feet" and I'll personally get back to you.

30/08/2025

Struggling with foot pain that's affecting your daily life?

Understanding when to push through plantar fasciitis pain and when to rest is key.

Some discomfort is normal during healing.

Remember to stretch daily and wear supportive shoes to help your recovery.

If pain is sharp or stabbing, it’s time to adjust your activities.

You can find all the details in this quick, practical guide https://co-ki.info/kdlaY8S

🌟 Did you know? One lesser-known trick for managing Plantar Fasciitis is to pay attention to your foot posture, even whe...
29/08/2025

🌟 Did you know? One lesser-known trick for managing Plantar Fasciitis is to pay attention to your foot posture, even when you're not moving. 🦶

While you might typically focus on how your feet hit the ground during a run, how you stand or sit can also have a subtle impact. Spending a lot of time in a position where your feet naturally tend to roll inwards, known as overpronation, can strain your plantar fascia over time.

Next time you're at your desk or relaxing on the sofa, check in with your feet. Are they resting comfortably flat, or do they tend to curl inwards or outwards? Simple awareness and gentle adjustments can contribute to your comfort and health every day.

Remember, small changes in habits can have surprisingly positive effects. Stay mindful and support your feet—they support you all day long! 🌿

28/08/2025

Struggling with plantar fasciitis can be a painful and frustrating experience, but you’re not alone. Many people face the same challenge, which is why understanding how to effectively manage and treat it is crucial. Did you know that incorporating simple foot exercises and making slight changes to your footwear can significantly reduce discomfort and improve mobility?

From stretching techniques that target the heel and arch to choosing supportive shoes, there are several practical steps you can take to alleviate pain. Plus, understanding the role diet plays in managing inflammation could make a big difference in your recovery.

If you're ready to take control of your plantar fasciitis and learn more about effective management techniques, you'll get access to the full set of expert resources here https://co-ki.info/tnhlZeO

Address

140 South St, Tarring
Worthing
BN14 7NB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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