Worthing Osteopathic & Wellbeing Clinic

Worthing Osteopathic & Wellbeing Clinic We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

30/04/2026

It’s not just your back that feels it after gardening 🌿

Your shoulders, knees, and neck are all involved too — and over time, it can add up.

💚 Awareness is the first step to supporting your body.

🌿 Love gardening, but not how your body feels after?Bending, twisting, and staying in one position for long periods can ...
30/04/2026

🌿 Love gardening, but not how your body feels after?

Bending, twisting, and staying in one position for long periods can put strain on your back, shoulders, and knees.

If you’ve noticed stiffness after time in the garden, you’re not alone.

💚 We’ll be sharing tips this month to help you stay active without the aches.

Gardening is great for the mind and body 🌿But prolonged kneeling, lifting, and repetitive movements can place strain on ...
30/04/2026

Gardening is great for the mind and body 🌿

But prolonged kneeling, lifting, and repetitive movements can place strain on your knees over time.

Small adjustments — like using a stool or knee pads — can make a real difference.

💚 It’s not about stopping, it’s about supporting your body.

You don’t feel it while you’re gardening…It’s later that your body reminds you 🌿Staying in one position for too long is ...
29/04/2026

You don’t feel it while you’re gardening…

It’s later that your body reminds you 🌿

Staying in one position for too long is often the reason 💚

27/04/2026

Frozen shoulder often develops in stages—and it can take time to improve.

With the right approach, many people do recover, but early support can make a big difference.

💬 If this sounds familiar, comment “frozen” or send us a message

27/04/2026

What actually causes frozen shoulder?

It’s when the capsule around the shoulder becomes tight and restricted, making movement more difficult over time.

➡️ In part 3, we’ll talk about what can help

25/04/2026

Shoulder becoming stiff and harder to move?

This is something we see quite often, and it can gradually start to affect everyday life.

💬 Does this sound like you? Comment “frozen” below

➡️ In part 2, we’ll explain what’s actually happening

Why your desk set up could be causing shoulder pain.Need help! Comment "shoulder" below and l'll get back to you
23/04/2026

Why your desk set up could be causing shoulder pain.

Need help! Comment "shoulder" below and l'll get back to you

22/04/2026

Shoulder pain at night can make it difficult to get comfortable.

The way you position your shoulder can have a big impact—especially if it’s not well supported.

Small changes can often help reduce pressure and improve sleep.

💬 If this sounds familiar, feel free to message us or ask below

Heat or ice for shoulder pain?It’s a question we hear all the time—and the answer depends on what’s going on.Ice can hel...
21/04/2026

Heat or ice for shoulder pain?

It’s a question we hear all the time—and the answer depends on what’s going on.

Ice can help calm irritation, while heat is often better for stiffness and tightness.

The most important thing is using the right approach for your symptoms.

💬 Not sure what’s best for you? Feel free to message " heat" below and I'll get back to you

21/04/2026

Shoulder pain at night can be one of the most frustrating things to deal with.

The position you sleep in can make a big difference—especially if you’re putting pressure on an already irritated shoulder.

Small changes to how you support your arm can often help reduce discomfort.

💬 If you’re struggling with this, feel free to comment "shoulder" below and l'll get back to you

Address

140 South Street, Tarring
Worthing
BN147NB

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 8:30am - 3pm

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