Worthing Osteopathic & Wellbeing Clinic

30/01/2026

Many people believe that medication is the only solution for back pain, but that’s not always the case. There are numerous safe and effective ways to manage discomfort without relying solely on medications.
Did you know? Back pain can often be managed with a combination of strategies including physical therapy, exercises, and lifestyle changes.
✅ Engage in gentle exercises to maintain mobility
✅ Explore massage or physiotherapy as alternatives
✅ Maintain a proper posture to reduce strain on your back
Our leaflet, "Can I Treat My Back Pain?", provides practical advice and actionable steps to help you manage your condition effectively. It’s a valuable resource for anyone looking to understand and control their back pain better

29/01/2026

It is now understood that chronic pain is influenced by an interaction between three different elements - Biological, Social and Psychological. This leaflet helps to explain the significance of this finding and how you can use it to understand and in turn reduce your pain. Download the leaflet at this linkhttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/ee8d66d70b9e85d4c986d0b713b90b146ae6d8fb.pdf

28/01/2026

28/01/2026

"Strength does not come from physical capacity. It comes from an indomitable will." – Mahatma Gandhi.
For anyone who's ever managed a smile or found a reason to laugh in the midst of back pain, your strength is truly inspiring.
How do you find your strength in challenging times?
Sometimes, it’s the little things that help us stay resilient.
✅ Focus on what you can control, such as your mindset and daily routines.
✨ Connect with supportive friends and family who uplift you.
🗒️ Embrace gentle movement or stretches that feel good to you.
Remember, it’s okay to seek help when you need it. You're not alone in this journey.
Together, we can navigate through challenges and celebrate your strength.
Let’s keep the conversation going! What strategies do you find helpful?

27/01/2026

Are uncomfortable nights affecting your back pain?
Finding the right sleeping position can make a significant difference in managing back pain and improving your overall sleep quality. Many people suffer from back pain due to incorrect sleeping habits, which can exacerbate discomfort.
Our leaflet on Sleeping Positions for Back Pain Sufferers provides valuable insights and practical tips on how to align your body for better support and less strain.
✅ Discover ways to use pillows effectively
✅ Learn the best techniques for getting in and out of bed safely
Ensure you're not letting poor sleep habits stand in the way of your comfort.
Explore the leaflet to gain a deeper understanding of how these simple adjustments can help manage back pain effectively

26/01/2026

After a day in the garden, getting down on the floor can feel like a one way trip! But not with our 7 Yoga Stretches for Back Pain leaflet which you can find here

25/01/2026

Struggling with Back Pain? If you’ve been experiencing discomfort in your back, incorporating yoga into your daily routine might be just what you need.
Not only can it help improve your flexibility and strength, but it also encourages gentle movement, which is crucial for pain management.
**Explore Our Leaflet:**
✅ Understand the types of back pain and the role of yoga in alleviating them.
✅ Learn step-by-step yoga poses that are safe and effective for back pain relief.
✅ Get practical advice on integrating these poses into your routine safely.
By adding these simple exercises to your day, you can take an active role in managing your back pain, especially after a day of gardening.
Dive into our leaflet to gain valuable insights and practical tipshttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/81c8a084412a95ba45dde196e38ba2e54db2f13b.pdf

Worthing Osteopathic & Wellbeing Clinic provides osteopathy to patients throughout the Worthing area suffering from a wide range of symptoms. Call 01903 366 260

24/01/2026

Are you suffering from pain in your lower back! Wondering whether it could be sciatica or even what sciatica is!

Then watch this video and I’lll explain all.

For more information on this subject comment "sciatica" below or call 01903 366260

24/01/2026

There's a back pain remedy woven into this Dingbat. Look closely and tell us what you uncover!

23/01/2026

Struggling with back pain and sleep issues?
Many people with back pain find that their sleep quality suffers due to discomfort and strain. If you're having trouble getting a good night's rest because of back pain, there's helpful information available for you.
Our 6 Sleep Strategies for Back Pain leaflet offers effective tips to improve your sleep environment and posture to alleviate pain.
✅ Choose the right mattress for your needs.
✅ Implement specific relaxation techniques before bed.
✅ Create a comfortable sleep environment that encourages rest.
These strategies aim to enhance your sleep quality and support recovery.
Discover practical steps you can take tonight to start enjoying better sleep and reduced back pain. This leaflet serves as a valuable guide for anyone dealing with these challenges.
Check it out to learn more about how you can sleep better and feel more comfortable

22/01/2026

What’s your go-to routine that sets you up for a confident day, regardless of any back pain? Here are some simple tips that might help: ✅ Start your day with gentle stretching. ✅ Stay hydrated and choose a nutritious breakfast. ✅ Take short breaks throughout your day to stand up and move around. ✅ Practice good posture, whether sitting or standing. Your body and mind will thank you for these small daily habits. Let’s make each day a good one!

21/01/2026

Manage Your Back Pain with Expert Advice
Are you struggling with persistent back pain and unsure of how to find relief?
Massage therapy could be just what you need to help reduce pain and improve flexibility.
Our leaflet on "Massage for Low Back Pain" offers valuable insights into the benefits of regular massages for your overall well-being.
✅ **Flexibility and Pain Reduction:** Discover how massage can enhance your flexibility and alleviate chronic pain.

✨ **Practical Tips:** Learn how to safely and effectively incorporate massage into your routine.
This leaflet is your practical guide to integrating beneficial techniques into your daily life.
Explore this resource to enhance your back pain management strategy with expert-backed advice from our leaflet on "Massage for Low Back Pain"