What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 3pm

Worthing Osteopathic & Wellbeing Clinic

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Worthing Osteopathic & Wellbeing Clinic

We treat everyday aches and pains and much more! Osteopathic treatment in Worthing

16/10/2025

The last tip is the key to it all! https://co-ki.info/obFquvI (https://co-ki.info/obFquvI)

15/10/2025

🦵✨ Unlocking the Secret to Preventing Hamstring Strains! ✨🦵
Did you know that keeping your hamstrings strong and flexible is essential for preventing strains? Regular conditioning, which includes both strengthening and stretching exercises, is vital for maintaining hamstring health. 🏋️‍♂️
✅ Consistent exercise routines targeting the hamstrings can greatly reduce the risk of injury by keeping your muscles prepared for action.
✨ Consider adding exercises like hamstring curls and bridges to your weekly routine. And remember, gradual progression is key—there’s no need to rush! 🚀
By taking small steps towards conditioning, you can enjoy an active lifestyle without the worry of hamstring strains. Keep moving, stay flexible, and remember that prevention is always better than a cure. 💪💡

14/10/2025

Injuries can really put a damper on your training, especially when it comes to your hamstrings. If you’re looking for ways to keep those muscles safe, check out this insightful article on hamstring injury prevention.
✅ It covers essential techniques to reduce your risk of injuries.
✅ You’ll find valuable tips for strength and flexibility.
✅ Learn about common mistakes to avoid during training.
Take a moment to read through it and keep your hamstrings in top shape. You’ll thank yourself later!

13/10/2025

Did you know that hamstring strains are quite common, especially among athletes? Here are a few important points to keep in mind:
✅ They often occur during high-speed activities like sprinting or jumping.
✅ Symptoms can include sudden pain, swelling, and limited mobility.
✅ Recovery time can vary, ranging from a few weeks to several months, depending on the severity.
✨ Taking preventive measures, such as proper warm-ups and stretching, can significantly reduce the risk of strains.
Always listen to your body and consult a professional if you have concerns.
Want to learn more about how to avoid injuries? Stay tuned for more information coming your way!

07/10/2025

🦶 Dealing with stubborn heel pain? It might be your calves or your ankles.
If you’ve tried everything for plantar fasciitis and nothing works, limited ankle or tight calf mobility could be the missing piece.

✅ We offer professional tailored treatment plans to get to the root of your pain — not just cover it up.

📩 Comment "foot" below to book your assessment and take your first step toward pain-free walking!

📍 Worthing Osteopathic & Wellbeing Clinic 📞 01903 366260

👉 Tag a friend who needs to see this!

06/10/2025

😖 Struggling with calf cramps?
Now you know why they happen — the next step is learning how to stop them.

👉 Book an appointment at Worthing Osteopathic & Wellbeing Clinic and let us help you get to the root cause of your cramps.

📞 01903 366260 | 📍 140 South Street, Tarring BN14 7NB
🌐 worthingosteopathicwellbeing.janeapp.co.uk

💡 Don’t just put up with the pain — take back control today.

05/10/2025

😖 Struggling with painful calf cramps?

💡 Find out the real causes — and how to prevent them.

Comment "calf" below for more help & information

04/10/2025

👉 Don’t let cramps control your nights. Take the first step toward relief — book your session today!

📞 Call us: 01903 366260
📍 Visit us: Worthing Osteopathic & Wellbeing Clinic
🌐 Book online: https://worthingosteopathicwellbeing.janeapp.co.uk/locations/worthing-osteopathic-wellbeing-clinic/book

✅ Appointments available this week — spots fill fast!

03/10/2025

🚶‍♂️ Tired of foot pain holding you back?
Discover the hidden cause behind common foot problems — and how to fix it.

👉 Download your FREE guide now!https://cokinetic-production.s3.eu-west-2.amazonaws.com/uploads/2021/09/24/e2fd75d94d73f05ab13ffec01022f9e877f4ab39.pdf

02/10/2025

😱 Ever had your calf cramp wake you up at 3am like THIS? The “surprise party” nobody wants… 🎉🦵

The good news: you can fight back against cramps and strengthen your legs to keep them from crashing your sleep.

👉 Watch our video on simple calf exercises to keep your feet, ankles, and calves strong and pain-free.

✅ Reduce cramps
✅ Improve circulation
✅ Sleep (and move) better

📲 Click https://www.facebook.com/share/v/17XSedw8eJ/ to start stepping stronger today!

01/10/2025

💪 Step Stronger, Live Better! 💪
Healthy feet and ankles start with strong calves — and these simple exercises can make a big difference.

🎥 Watch the video to learn easy moves that support balance, reduce pain, and keep you moving with confidence.

✅ Boost ankle strength
✅ Support healthy feet
✅ Stay active, stay strong

👉 Try these exercises today and feel the difference tomorrow!
📲 Share this with a friend who could use stronger steps.

24/09/2025

🦶 Don’t let tight ankles keep causing you heel pain.
If you’re dealing with ongoing discomfort, it might be time to take a closer look — literally from the ankle down!

📞 Book your gait analysis today and let’s get to the root of your foot pain.

📍 Worthing Osteopathic & Wellbeing Clinic
📱 01903 366260
📩Comment "feet" below and I will get back to you

Address

140 South Street, Tarring
Worthing
BN147NB

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 3pm

Website

http://worthingosteopathicwellbeing.co.uk/

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