Worthing Osteopathic & Wellbeing Clinic

24/03/2026

We have 6 simple exercises you can do to help relieve pain.https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/e727659b919617b1db4f5b6e9909aa7fa2ee6103.pdf

23/03/2026

Struggling with Shoulder Pain? Many of us know how frustrating shoulder pain can be, whether it's due to poor posture at work or those overhead sports we love. Handling this discomfort isn't always easy, but understanding the causes and effective rehabilitation techniques is key to getting back on track. ✨ Did you know that taking action early and sticking to exercises can help prevent chronic shoulder problems? Proper posture and movement habits are vital for keeping your shoulders healthy. If you're feeling pain during everyday tasks or while playing sports, it’s important to tackle these concerns quickly. 🗒 Our leaflet, Exercise Handout - Shoulder Impingement 1, offers valuable insights into managing shoulder impingement. Inside, you’ll find: ✅ Exercises to strengthen your rotator cuff muscles and enhance shoulder control ✅ Tips on maintaining proper posture ✅ Guidance on safely progressing exercises to avoid further injury Implementing these exercises correctly can really make a difference in your recovery. ✨ Start learning more about managing shoulder pain and take the first step towards recovery with our comprehensive leaflet https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/e727659b919617b1db4f5b6e9909aa7fa2ee6103.pdf

22/03/2026

Want some relief from shoulder pain? Contact 01903 366260 to see one of our expert therapists

21/03/2026

Shoulder pain is the 3rd most common musculoskeletal injury after necks and backs.https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/1e159b7b9e8373c546bcee5a573a3c00ad8aa0fb.pdf

20/03/2026

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Understanding Shoulder Pain: Practical Tips for Relief Dealing with shoulder pain can be challenging, especially during everyday activities like dressing or reaching overhead. Here are some practical tips to help manage and prevent shoulder impingement:
**Strengthening Exercises:** Focusing on strengthening the muscles around your shoulder and upper back is crucial. Incorporate exercises such as isometric shoulder rotations and scapular strengthening into your routine.
**Proper Posture:** Maintaining correct posture can significantly impact shoulder health. Ensure your workspace is ergonomically set up to avoid strain.
**Controlled Movements:** Perform exercises with proper form to avoid further injury. Gradually progress with resistance bands or weights under professional guidance.
**Self-Care Strategies:** Rest your shoulder and avoid overuse. Using ice packs and practising gentle stretches can help manage pain and reduce inflammation.
Remember, early intervention and consistent rehabilitation are key to preventing chronic shoulder issues. Always consult with our osteopath to tailor a recovery plan that suits your needs.
Stay proactive and take small steps towards better shoulder health. Your shoulders will thank you!
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19/03/2026

Are you struggling with shoulder pain that's affecting your daily life or sports activities? Shoulder impingement can disrupt simple tasks like getting dressed or more demanding activities like swimming. Seeking help early and following a rehabilitation plan can prevent long-term issues and improve your shoulder health. Join us for expert advice, exercise handouts, posture tips, and strengthening exercises to manage pain, improve mobility, and enhance shoulder stability. Don't let shoulder pain hold you back. https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/1e159b7b9e8373c546bcee5a573a3c00ad8aa0fb.pdf

18/03/2026

This article marks the beginning of our educational series about shoulder pain.

11/03/2026

We've produced a set of 20 leaflets helping you with various aspects of posture, you can download them at this link https://co-ki.info/uyS7jre (https://co-ki.info/uyS7jre)

Worthing Osteopathic & Wellbeing Clinic provides osteopathy to patients throughout the Worthing area suffering from a wide range of symptoms. Call 01903 366 260

10/03/2026

This is always a popular leaflet and particularly useful if you're working from home. You can download it herehttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/9f20b9ad199437ef457781a3f5c4fdc8bbc9c20f.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/9f20b9ad199437ef457781a3f5c4fdc8bbc9c20f.pdf)
The Optimal Desk Posture [Infographic Leaflet] (https://co-ki.info/4iwfDdj)

09/03/2026

We've put together a chart which you can download at the following linkhttps://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/da5b7795c0233ffaa83b35ab5bab427b70dea1ee.pdf (https://cokinetic-production.s3.eu-west-2.amazonaws.com/brandedpdfs/15747/da5b7795c0233ffaa83b35ab5bab427b70dea1ee.pdf)
Factors That Can Affect Posture [Advice Leaflet] (https://co-ki.info/Vrmru4V)

08/03/2026

New patients only

Struggling With Back Pain?

Comment "Back Pain" below and I'll send you the details

08/03/2026

New Patients only.

Struggling With Back Pain?

Comment "Back Pain" below and I'll get back to you.