Worthing Osteopathic & Wellbeing Clinic

29/07/2025

Are you overwhelmed by well-meaning advice from friends and family on managing your osteoarthritis?

You're not alone, and we completely understand.

✅ Our leaflets offer clear, evidence-based guidance that helps you make informed choices that truly benefit you.

✨ Say farewell to myths and welcome practical, reliable tips into your life.

🗒️ Explore our resources today and find what works for you

https://co-ki.info/ocfbAzQ

Worthing Osteopathic & Wellbeing Clinic provides osteopathy to patients throughout the Worthing area suffering from a wide range of symptoms. Call 01903 366 260

28/07/2025

What you eat really does matter!

🌱 Curious about how certain foods can help reduce inflammation and support your joints?

✨ Check out our latest guide for tips on making dietary choices that can benefit your health.

✅ It's time to take a more informed approach to what’s on your plate!

https://co-ki.info/8xWlYvk (https://co-ki.info/8xWlYvk)

27/07/2025

Surgery isn't the only path for managing osteoarthritis.

✨ Explore non-surgical treatments that can help ease your pain and improve your mobility.

✅ From physical therapy to lifestyle changes, there are several options to consider.

🗒️ Don't let joint pain hold you back—find the right approach for you and start feeling better today.

https://co-ki.info/HUVh2xo

26/07/2025

Have you ever considered acupuncture as a complementary option for managing osteoarthritis symptoms? While more research is needed, many patients notice improvements in pain management and mental well-being. Ensuring you have a qualified practitioner and integrating this with other treatments can be beneficial. Explore the leaflet to learn more about how acupuncture might support your osteoarthritis journey https://co-ki.info/pUl1rsz (https://co-ki.info/pUl1rsz)

25/07/2025

🌟 **Struggling with knee pain from osteoarthritis?** 🌟

Discover how **expert gait analysis** at **Worthing Osteopathic & Wellbeing Clinic** can help you move better, hurt less, and stay active for longer.

By understanding how you walk, we can pinpoint hidden imbalances putting extra stress on your knees — and create a tailored plan to ease pain, improve movement, and protect your joints.

✅ Walk with more comfort
✅ Reduce strain on your knees
✅ Regain confidence in every step

👉 **Book your gait analysis today and take your first step towards lasting knee health!**

📞 Call us on 01903 366260 or message now to find out more.

https://co-ki.info/yEPUgft (https://co-ki.info/yEPUgft)

24/07/2025

What’s the osteoarthritis-themed phrase here? Let us know your guess in the comments

23/07/2025

Struggling with knee or hip pain from osteoarthritis? 🦵🚶‍♂️
Don’t let joint pain change the way you walk — or the way you live.
Gait analysis can uncover hidden movement issues that may be making your pain worse. Our manual therapist uses advanced tools to assess how you move and help you walk with less pain and more confidence.
✅ Understand your movement
✅ Reduce joint stress
✅ Improve comfort and mobility
📅 Book your gait assessment today and take the first step toward better movement.
👉 comment below "walk" or call 01903 366260 to schedule your session!

23/07/2025

Struggling with hip pain from osteoarthritis?

You're not alone, and many overlook effective ways to manage that stiffness and discomfort.

Did you know that with the right exercises and professional guidance, you can strengthen and stretch your hips? This might even help improve your mobility and reduce pain!

✨ For valuable insights and practical tips on managing hip osteoarthritis, including lifestyle changes and supportive care options, check out our leaflet. It’s packed with information to help you manage your condition better.

✅ Take the first step towards more comfortable movement today!

https://co-ki.info/oH42jvk (https://co-ki.info/oH42jvk)

22/07/2025

Struggling with knee or hip pain from osteoarthritis? 🦵🚶‍♂️
Don’t let joint pain change the way you walk — or the way you live.

Gait analysis can uncover hidden movement issues that may be making your pain worse. Our manual therapist uses advanced tools to assess how you move and help you walk with less pain and more confidence.

✅ Understand your movement
✅ Reduce joint stress
✅ Improve comfort and mobility

📅 Book your gait assessment today and take the first step toward better movement.
👉 comment below "walk" or call 01903 366260 to schedule your session!

22/07/2025

🌟 Insight on Osteoarthritis: Many people think that exercise can make OA worse, but actually, it is vital for managing symptoms and keeping joints healthy. The right types of movement can help relieve stiffness, strengthen muscles, and enhance overall function. 🏃‍♀ Supportive Details: Contrary to common belief, controlled exercise routines like swimming or tai chi can be very helpful. These activities provide support by strengthening the muscles around the joints, enhancing mobility, and reducing stress in affected areas. It’s all about finding the right balance and ensuring that movements are safe and tailored to your needs. 💪 Encouragement: Try to include gentle, low-impact exercises into your daily routine to support your joint health. Staying active is key to managing osteoarthritis and can greatly improve your quality of life. If you're not sure where to begin, speaking with a manual therapist can help you find the best approach for you.

21/07/2025

Are you looking for ways to ease arthritis pain and boost joint mobility?

Massage therapy might just be the solution you need. It’s known for reducing stress and anxiety, and it can really enhance your overall quality of life.

✨ Learn how various massage techniques can provide relief from arthritis symptoms while also supporting your mental well-being.

✅ For handy tips on starting massage therapy—like how to communicate your needs and ensure your comfort—be sure to check out our detailed leaflet on the benefits of massage for arthritis

https://co-ki.info/rOxhMHP (https://co-ki.info/rOxhMHP)

20/07/2025

Osteoarthritis affects millions of people around the world, but it is manageable.

✨ Learn the basics of this condition and how it can impact your joints.

🗒️ Take important steps towards better joint health today.

https://co-ki.info/ai7rRys (https://co-ki.info/ai7rRys)