Feel and Flow Holistic Therapies

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Feel and Flow Holistic Therapies

Bring balance & harmony to your skin, mind & soul with unique chakra healing & crystal facial massage

14/09/2025

🍁 Step gently into the Autumnal Equinox🍁

The balance of light and dark whispers a pause. A moment to slow down, breathe, and turn inward.

Join me for a virtual evening of reflection and intention, as we:
✨ Sink into a guided meditation
✨ Set heartfelt intentions for the season ahead
✨ Hold space for quiet reflection and connection

📅 Monday 22nd September
⏰ 7:30pm – 9:00pm BST
💻 Via Zoom
💷 £22

Light a candle, brew a cup of tea, and make this a sacred pause for yourself. 🍂

Pop a 🍁 in the comments below and I’ll send you the signup link, I look forward to holding space for you as we transition into the cosy season.

14/09/2025

Life has a way of sending the sweetest souls to remind us of our own light ✨

07/09/2025

💖✨ Ladies, I’ve got some exciting news… ✨💖

I’m looking for a few more models to try out my brand new Korean-Inspired Lash Lift infused with a Scalp Massage for a real experience 🌸

This is a gorgeous treatment that gives your natural lashes a beautiful, lifted curl and a wide-eyed look, no extensions needed! 👀💫

As this is still in my model phase, I’m offering it at a hugely reduced price of just £22.

➡️ There are only a handful of slots left, once they’re gone, they’re gone!

If you’d like to snap one up or want more details, just drop a 💕 in the comments or message me directly!

03/09/2025

✨ Collaboration Call ✨

I’m dreaming up beautiful gatherings that weaves together wellness + creativity. A space for meditation, relaxation, and soulful expression. 💫

I’d love to connect with other local business owners in and around the Sussex area, who feel called to bring their magic. Whether that’s crafts, sound healing, movement, or something completely unique. Together, we can co-create something truly special for our community.

If this speaks to you, my inbox is open. Let’s join forces and make it happen. 🌹 I’m super excited to speak to you! 💕💕💕

03/09/2025

✨ 2 Spaces Left – Retreat Day 21st September ✨

One of the most powerful rituals you’ll experience on this retreat is the Arrow Break 🏹✨

With nothing but your throat and your courage, you’ll break through an arrow that represents your fears, self-doubt, and the stories that have been holding you back.

It’s not about strength 🏹 it’s about trust, presence, and stepping into your power.
This moment becomes a physical, unforgettable reminder that you are stronger than the limits you once believed.

On this retreat day you’ll be held in a circle of women, guided through meditation, connection, reflection, and empowerment practices all leading to this breakthrough ritual.

🌙 Date: Sunday 21st September
🌱 Theme: Peace & Power
✨ Location: Truleigh Centre, Shoreham by Sea
💫 Only 2 spaces remain

If your heart is calling, this is your sign to join us. 💛

Message me to claim your space 💕 I’d love to hold space and witness your presence xx

01/09/2025

🍂✨ Introducing September Reset ✨🍂

As the seasons shift, September invites us to slow down, realign, and gently press reset. 🌿

That’s exactly what this month’s wellness offer is here for. An hour dedicated purely to your relaxation and renewal.

💆‍♀️ 30 minutes Back, Neck & Shoulder Massage
💆‍♀️ 30 minutes Scalp Massage

All for just £60 (save £20).

This is your space to release tension, clear your head, and step into autumn feeling lighter, calmer, and recharged.

🌙 Available throughout September only.

📩 DM me to book your September Reset or book via the link in my bio 💕🌸

20/02/2025

I gave ChatGPT a prompt… and WOW did it deliver! 🔥

After seeing and post this morning I couldn’t resist having a go myself!

I asked it to describe what I do in my business as if it were my drunk bestie hyping me up, and honestly… I feel SEEN. 👏🏼

✨ I help women drop the stress, reconnect with themselves, and break through their limits.
✨ Through Harmony Crystal Facials®, I create deep, soul-soothing moments of calm and healing.
✨ With Breakthrough Breathwork, I guide women to release fear, self-doubt, and old patterns—sometimes with a scream, sometimes with tears, but always with transformation.
✨ Oh, and did I mention? I’ve trained in firewalking. That next level of empowerment is coming, and when it does, you better be ready. 🔥

So if you’re feeling stuck, disconnected, or like you need a massive shift—this is your sign. Let’s make magic happen. ✨

I’ve been birthing some new ideas to bring you, and this has just reconfirmed what I’m working on is in true alignment,

Address

Plantation Way
Worthing
BN132AF

Website

https://feelandflow.jena.site/

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14/09/2025

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