Feel and Flow Holistic Therapies

Feel and Flow Holistic Therapies Touched-out but touch-deprived 🌹
Nervous system sanctuary for women always “on”
Unhurried holistic care + breathwork
⬇️ Book your exhale

What I’d do for a moment on the sofa with you again 💔💕 memories I’ll cherish forever! My main man, my Dad!
24/03/2026

What I’d do for a moment on the sofa with you again 💔💕 memories I’ll cherish forever! My main man, my Dad!

Such a beautiful afternoon at the Mind, Body, Spirit Festival 2026 yesterday 🔮🪽✨💐🌞A huge thank you to for creating the...
23/03/2026

Such a beautiful afternoon at the Mind, Body, Spirit Festival 2026 yesterday 🔮🪽✨💐🌞

A huge thank you to for creating these wonderful events for us all. An afternoon filled with so much joy and love. It is always a delight to spend the day amongst the therapists, stall holders, readers, exhibitors etc and of course meeting all the beautiful guests who came along.

Thank you for those guests who came and trusted in me to hold space for you for a short while, it was an absolute privilege to connect with your energy and nurture you.

Until next time - Sunday 1st Nov 2026.

Today, is a day of reflection and recalibration for me, taking it gentle. I hope you can also find a moment of calm in your day today.

Warm love to you all, Emma
💕💐🌞✨🔮🪽🥰

A moment for self. No end goal just a moment to be expressive from the heart & soul. I took a moment to ground myself, t...
08/03/2026

A moment for self. No end goal just a moment to be expressive from the heart & soul.

I took a moment to ground myself, to bless the canvas with my energy and allow the hot palo santo to take away the blank space. There’s one thing scary about making the first mark on a blank peice of paper 😂

I chose some oracle cards and they were jut what I needed to hear and used these as a reference to some of the colours I’d use. I decide to work with chalk pastels, something I’ve not used in a long long time. I really enjoyed using my fingers to blend the colours.

This peice isn’t quite finished, I’m allowing myself to create without the need to be perfect or to be finished. A moment to just be this Sunday and allow my creative juices flow without judgement.

Part 2 - celebrating International Women’s Day! Thank you for each and everyone of you for showing up as you and followi...
08/03/2026

Part 2 - celebrating International Women’s Day! Thank you for each and everyone of you for showing up as you and following your dream!

I couldn’t actually fit everyone in to these two posts - I’ll tag you below to the ones I’ve missed 🦋🌹💃🏻

Which women inspire you, pop them below and let’s share and celebrate as a whole!

06/03/2026

Attempting to add mindfulness into your day can sometimes feel overwhelming, I know.

Let’s break it down into one simple action if you are feeling overwhelmed, touched-out, overstimulated…

It doesn’t need to look like a full on meditation session on a yoga mat with calming music on. It can be as simple as taking a few deep breaths in when you are sat in your car before you get out when you’ve arrived at your destination. A simple few breaths before you begin to drink your morning coffee/tea/cacao.
A simple few breaths on your commute to work.

The thing with breathing is that you can access this literally all day, every day and no one will notice you having your little mindfulness moment.

I practiced this yesterday, I arrived early to an appointment and instead of doom scrolling, I wound the window down slightly, closed my eyes and began some deep breaths. It bought my back into my body, out of my racing thoughts and i instantly began to feel calm and peace.

Life is busy, we can make things simple for ourselves!

03/03/2026

Nothing promised.
Just this moment.

And maybe that’s the medicine.

No guarantees.
No certainty.
No forever.

Just breath in your lungs.
Feet on the earth.
A heart still beating.

In a world that constantly asks us to plan, secure, predict…
there is something radically honest about meeting only this moment.

This sip of tea.
This exhale.
This quiet.
This ache.
This joy.

You, here.

And maybe that’s enough.

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Plantation Way
Worthing
BN132AF

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