Kate Wright Yoga Nedra

28/04/2026

I finally got my head back down and finished my face yoga diploma,

95 percent distinction

Looking forward to flowing this into my class

See you Monday at 6 30pm

19/04/2026

Poi Passion Poi Flow Workshop
Sunday 3rd May 11-2PM
Wild Heart Hill, Sussex

A day out in nature with the elements, learning to focus, coordination and flow with your poi

10/04/2026

Beautiful ❤️ Kate Wright Yoga Nedra
Nidra flowers 🌹🌹
Blessed 🙏

09/04/2026

I've been adding a new journey techniques, to see how participants responded,
We journey to the underworld.
And ask the participants to look out for each other in the underworld,
This is what a being experienced,

Nedra feed back!
When you said you can connect with others in the room (I can’t remember exactly how you worded it) but I did connect.

Dave-walking his dog, when I said dog the dog said no wolf!
Rachel- looking in shop window while smelling flowers in her hand, the window had brown wooden frames.
Bridget- playing with the children while holding a child’s hand and the children running around her.
Sam- was standing by the river admiring the mushrooms
Kate- walking around playing her drum!
Debbie- watching the village having a happy time and waved to me.
Me- taking in the scenery walking a straight path towards my male guide.

Everyone was positioned how we were in class.

My chakras were like a tattoo on my body glowing in colour.

My chakras for the first time had a personality when I opened up they were fun, play like, child like.

What a great experience. Thank you again Kate. Truly magical.

09/04/2026

Come Join me on May 6th Wild Heart Hilll for the first outside tree Yoga Nidra,
deep restorative healing journey,
contact Kate Wright Yoga Nedra Kate Wright 07522658207 to book your place,

08/04/2026

Last inside tree yoga mind and body Kate Wright Yoga Nedra

We now move out side

08/04/2026

Beautiful ❤️ as always

One of the deepest journeys yet tonight Kate, thank you for holding space ❤️
Big love to you all

Definitely, thank you so much Kate, and everyone.
My hair also smells pretty incredible right now too 😋🙏

The Sidney Walter Centre

06/04/2026

Dance with the elements,

What dose one do with all there pent up full moon energy

Dance for the elements
dance to feel freedom
freedom from your own ego and noise

Dance to feel connected to something more than you to feel the wind blowing though your whole body, refreshing your mind body and soul,

Dance for the waves as they crash down against the rocks soaking you cleansing you as the water splashes across your face,

It's cold but it feels so good to be free, so dance for the sky above the ground below,

Dance and till you feel the Web of mother nature holding you in the middle of the storm where you stand dancing in your center,

Nothing can move you, as you a free flying like a eagle, as all the elements embody you, as one

I'm blessed to have this freedom to dance
What a amazing full moon 🌝

29/03/2026

Got me thinking, this is how my mind works and feels,

28/03/2026

Dose Yoga need to be structed and do you need to be flexible.
NO
yoga the union between your breathing and movement
YOGA can be fun and playful, a place were you listen to yourself and you move as you feel to move,

its free play time for adults, it can be creative and you can be intuitive, with your movement letting your own body be your teacher

Each time you move and breath you are making space in your body and mind, letting go of life stress, simply and slowy being with your inner body learing where it hold tenchion and pain and what that really feels and looks like and how you can work with it supporting your body and letting it know you are there,

not just a head on a body moving thought life,
show up for yourself its the first step the rest is a journey not a destination

be well and be happy

27/03/2026

One of the lady took a recording of her heartbeat 💓💓 before and after a yoga Nedra session
Amazing to show the inner peace this practice brings to your system