Kate Wright Yoga Nedra

Kate Wright Yoga Nedra Groups, private and regular sessions. Be your own well-being.
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Kate Wright Offers,
Yoga Flow embodiment
Yoga Nedra practice
Tree Nedra, forest bathing,
Drum Journeys lower world
Day retreat collaboration
Inside and outside venues.

March is fully booked, It's time to book April inside tree yoga Nidra
06/03/2026

March is fully booked,


It's time to book April inside tree yoga Nidra

Next Inside Tree Nedra April 8th contact Kate 07522 658207 to be added to the wellbeing WhatsApp Group and community
06/03/2026

Next Inside Tree Nedra April 8th
contact Kate 07522 658207 to be added to the wellbeing WhatsApp Group and community

Nest Wednesday Nedra is now fully Booked, Get ready to book for April Nedra, not long till it moves outside,
06/03/2026

Nest Wednesday Nedra is now fully Booked,
Get ready to book for April Nedra,
not long till it moves outside,

So grateful for chance meetingsbecause sometimes these chance meetings will change your life for the better and forever ...
06/03/2026

So grateful for chance meetings
because
sometimes these chance meetings will change your life for the better and forever
always be grateful.

10 years ago on the 1st of March 2016 I became a qualified yoga instructor,

My friend Liz Warrington introduced me to yoga after a chance meeting at the Poi Passion full moon Gathering on a beach in Hove. We offered an exchange to each other katepoi and yoga from Liz.

I was a recovering addict and alcohol and wonderful whirlwind flame 🔥of fire,

Liz and I were like chalk and cheese but yet we clicked our friendship soon developed into something way deeper, a beautiful sisterhood was born,

I had discover meditation in one of the recovery programs I attended,
Started to connect more with spiritual people and attend more well-being and meditation groups,
Started going on 10 day silent meditation retreats to understand my mind better,
sweat lodges and generally just putting myself out there as I'd found spirituality and a deeper understanding for my life, my worth and myself, I spent a lot of time on my own and started to connect more deeply to nature,

Liz gave me my first ever yoga class, she simply asked me to stand into Todasna, mountain pose my whole world spun out as my feet connected to the ground like never before everything came up through the midline center of my body and I thought I was going to pass out I believe to this day I had never stood still for that long,

Welcome to yoga.
Liz always encouraged me to show up and practice to the point we would hang out everywhere practicing in nature, rolling around connecting to the Earth always having a fabulous time,
we were deep earth mother, that love to have fun
after many year of friendship and so much more,

i Decided I would like to go to India for my 40th birthday and celebrate not becoming a mother as ironic as that is as i do have a Oaktree, son , to travel a bit and to do my yoga teacher training.

March 1st 2016 I completed my intense month training,
It was very intense but I dedicated myself to the schedule every day, showing up practicing learning and understanding the long history of yoga meditation breathwork, on top of trying to understand all the anatomy.

So grateful for chance meetings
because
sometimes these chance meetings will change your life for the better and forever
always be grateful.

My beautiful yoga space The Sidney Walter Centre Kate Wright Yoga Nedra Q
02/03/2026

My beautiful yoga space
The Sidney Walter Centre
Kate Wright Yoga Nedra
Q

Bring the light home 🏡 my new medication candle being placed on the pray table, Beautiful shrine 😍
01/03/2026

Bring the light home 🏡 my new medication candle being placed on the pray table,
Beautiful shrine 😍

The meaning of a glass breaking in your hand Love this straight after a night healing sessions A bit of a shock when it ...
01/03/2026

The meaning of a glass breaking in your hand
Love this straight after a night healing sessions
A bit of a shock when it happen, but it did not cut me

2026 is a year for deep healing for myself, in fact i ow this to myself, It the least i can do for me, Like 65 per cent ...
01/03/2026

2026 is a year for deep healing for myself, in fact i ow this to myself,
It the least i can do for me,
Like 65 per cent of the people on earth i come with childhood trauma
This trauma repeats it self in my behaviour and pattern,

Wether that comes though as to emotional or to angry or addictive Patten, the shadow is always there ready to show me what i can not see myself and often can project it on to other,

Turning 50 last year and starting the female change in life going from woman to elder,

My body is changing, my energy is charging a d my mind is changing,

Im learning to go deep deep deep inside, take time of silence just sitting with me that's really hard as i find it hard to sit down for to long,

I'm getting a lot of support from my dear friend that are healers a s being my own therapist,

Daily righting, recognising my triggers sitting with my triggers and chatting with my little Katie, asking her what it is she needs,

Sound baths with Shelly Bell
Deep shadows workshop with Sarah Hurst
Massage body sound bath and healing with Sarah Hurst - Rising Above Cancer
Therapy with YouTube and myself
Sweat lodge with Helen Noakes Rupert Johnson
Plant medicine journeys with myself Kate Wright and my journal.
Yoga with Liz Warrington on zoom
Yoga with my crew Mondays Kate Wright Yoga Nedra
I have friends and ancestors holding space from a distance or another realm.
I had a assessment in Jan that has and will help me learn more quickly about the trats or myself,

In a way i have feel i have been blind to my own self, but now I'm looking and can see

Dancing as much as i can to release my body tension,
Crying when it comes not holding it back letting my river of emotions flow freely,

Faceing myself daily in the mirror with affirmations of love and care,
I'm stripping back my masks I have used to protect myself through my life and making myself vulnerable to me,

This weekend i meet with a dear old friend a sister of magic and Helena Mostafa held space a s lead me though a aura energy cleanse, lead with songs from the ancestors, mother and grandfather gong bath, chimes, Tibetan sound bowls, crystal sound bowls, shamanic drums, Helena sung to me for her with her voice of the from the gods.

this was a very powerful experience and felt these entities and energies leaving my body, there a lot to face in deep healing work as your faceing your dark side as well as your light
I'm feeling so much lighter for this healing and am looking forward to integrating it,
This was also the first time i had sleep in a temple,

And of course I'm feeling deeply deeply greatfull
To be hear on earth as a earth mother,
To be a mother to a beautiful son
And to have a wonderful circle of friends who are hear on my healing journey besides me and holding my hand 👌

Please don't read this a think I've had a bad life I'm a healer on a healing path,
The more i heal and understand my trust about myself
The more i will be a instrument of the Divine to help healing others the more knowledge I have the deeper my practices can go,

We do this work because we want to understand ourselves better.
Healing starts at home
Blessings love and gratitude

Monday, 6.30-7.30pm Kate Wright Yoga Nedra
21/02/2026

Monday, 6.30-7.30pm
Kate Wright Yoga Nedra

Address

Sidnely Walter Center
Worthing
BN111DS

Opening Hours

Monday 10am - 3pm
Wednesday 11am - 10pm
Friday 11am - 3pm

Telephone

+447522658207

Website

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