The Limb Clinic - Physiotherapy by Annabel Limb

14/01/2026

🔍 Sneak peek at our lovely 2nd Floor Clinic Room at in Worthing, West Sussex.

📆 Appointments available for Physiotherapy including Acupuncture to aid pain relief and relaxation when indicated and Sports Massage Therapy techniques as part of a holistic step-by-step rehabilitation plan tailored to your own unique needs.

📈 Common conditions regularly treated include: back and neck pain, pain associated with desk-working, pain associated with manual labour and physical work and hobbies, repetitive strain injuries, sporting and non-sporting injuries, arthritis, neurological conditions, pre-and-post op hip and knee surgery…and more

🚗 Mobile appointments are also available on request for house-bound clients or for when it’s difficult to get to the clinic.

👆Please see website and booking link above for more info or contact me if you have any questions or queries 😊

🧘🏻‍♀️ Pilates classes are currently full, thank you for all of your support and for keeping me busy ❤️

I look forward to seeing you soon,

Annabel x

04/01/2026

2x spaces left for this small & welcoming mat Pilates class starting this Thursday at 7.30pm. All other classes are currently full ♥️ Thank you so much for the support and keeping me busy, I’m looking to seeing everyone next week ♥️x x x

24/12/2025

🎄Before the mayhem of tomorrow I just wanted to wish a Very Merry Christmas to all of my lovely clients, colleagues, friends and supporters 🎄Thank you to everyone who booked in this year ♥️ Came to Pilates ♥️ Supported me ♥️ Sent kind messages ♥️ Recommended me ♥️ and generally made my days brighter ♥️ It really makes a difference and I’m so grateful ♥️✨🫶🎄 Hope Santa brings lots of nice presents x x x x

13/12/2025

🎄And that’s a wrap for our Pilates Christmas Special Shenanigans for 2025🎄

🎄I’m so thankful for every single one of my amazing clients and never take them, or this journey, for granted. I’m so proud of all my clients for showing up and giving it their best no matter what life throws at them 💪❤️ They are an inspiration to me and it’s a privilege to be a small part of their progress 🌟

🎄Thank you for the weekly giggles and for supporting me to continue this dream a little longer 💫 I’m currently working on next term’s classes ✍️💪

🎄Before then, I have some final availability of 2025 in the 2nd Floor Clinic Room at for Physio/Acupuncture/Deep Tissue Release on Wednesday 17th December 💫 Booking via the link above ☝️🎄✨

🎄Have a wonderful Christmas period ahead however you celebrate it and I’ll see you all soon x x x 🎄🥂❤️🎁🎄

26/10/2025

✨Gift Vouchers available…

25/10/2025

✨A little bit about me…

07/08/2025

Catching up with some lovely friends ♥️
Back on Tuesday 12th August to answer all enquiries ♥️

18/12/2024

🎄Xmas treats for my final Pilates classes of 2024🎄
🎄This time last year I was busily getting ready for Xmas and had no idea what was about to happen and that 2024 would completely change my life.
🎄 For those that don’t know the story, I nearly lost my 5year old boy when a faulty electrical box under the pavement met a gas leak and exploded at our feet on our way home.
🎄It felt like a miracle that we weren’t more hurt with the damage that it caused, and after the initial aftermath it felt like a second chance at life for him and for me. So what do you do when something like this happens?
🎄It forced me to stop, re-evaluate and realise that my priorities had been all wrong and I was in a cycle where my children & family weren’t getting the best of me. I quit my job and started my own business so that I could work around my family rather than the other way around.
🎄It’s been hard work to get set up but the inspirational people I’ve met through this journey make me feel like I’m on the right track 💪
🎄I never even dared to dream that I’d be heading into 2025 with 3x pilates classes full of amazing people pretty much sold out, and pretty much full for returning 1:1s on my caseload for January and into February.
🎄When I see my clients I feel like I’m meeting up with old friends, and to be there for nativities, parents evenings, school drop offs, sports days and more means the absolute world to me, and this is what it was all for.
🎄Thank you for letting me carry on with this dream a little longer 💫
Continued in comments…

09/12/2024

✨ There are a couple of spaces left for Thursday night Pilates starting-up again 7.30pm
✨ Small class sizes
✨ No previous Pilates experience required
✨ Different challenges and focus each week
✨ Led by a fully-qualified Physiotherapist with sessions tailored to your needs
✨ Pilates trained by the best of the best
✨ Get stronger & fitter & ready to take on the world 💪
✨ Get in touch to reserve your space x
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06/11/2024

✨ 1 space left for this Physio-led beginners Pilates programme starting tomorrow night ✨ 7.30pm 💪❤️✨small and welcoming classes, no previous experience required x

03/10/2024

✨Exciting News✨ due to popular demand…our third and final offering of evening Physio-led Pilates classes are taking place at Hope Hive after October half-term. Limited spaces available. Sessions tailored to the individual needs of the group. Small and welcoming beginner classes, come and join the fun whilst getting stronger, fitter, more flexible and learn a new skill in the process. £10 deposit to secure your space, send me a message to get involved ✨💪🫶♥️✨

Pilates is now happening Monday, Wednesday and coming in November on Thursday evenings too! 🤩

27/09/2024

Wow you guys have been keeping me busy ♥️ Thank you so much for all the support and recommendations ♥️
this week has included: Treating nerve impingement in the neck, a wrist & shoulder assessment for a patient with MS and PD, hip assessment and treatment, 1:2 Pilates pre & post knee-surgery, 1:10 Pilates classes, maintenance back massages & sports massages ♥️💪✨