http://hotpodyoga.com/uk/yoga-classes/worthing/#tmup=/p/1196177-hotpod-yoga-worthing/15796/

Hotpod Yoga Worthing, Worthing (2025)

16/06/2025

please join us this week to celebrate the solstice in community and raise money for www.map.org.uk

We have 2 free community offerings for you.

First up, this Weds 18th June COMMUNITY CEREMONY live via zoom 8.30-9.30pm

Saturday 21st June Yoga for LIBERATION + Love, outside in Denton Gardens, Worthing (just next to Coast Cafe)

Full details and how to book are below :

The Summer Solstice falls for us in our part of the world at 3.41am on Saturday 21st June (also International Yoga Day!) and this is one of the most potent power portals of the year. It is the “longest day”, when the hours of light exceed the dark and so it is a time for us to really lean into and restore in the light, a real celebration of the light. This cosmic marker also reminds us we cannot have the light without the dark. Being aware of and honouring both sides of the human experience can be deeply healing and transformative.

These 2 events will feed into one another. During community ceremony we will move through a heart activation so that as the solstice chimes in and we gather together on the grass, we will allow love to guide us. May we continue to breath as much life and energy as possible into the global movement for LIBERATION for all beings.

Through both events we are raising money for our global family, specifically those suffering in Gaza, through MAP.

As we approach our 8th birthday this August (I know!!!! what!!!) I can feel so much truth and depth in our community. We are rooted, we have got SOUL and good bones. We are a community who will not go quietly and one that is anchored in love and I feel so UTTERLY grateful for each and every one of you and for your dedication to this community and your support of us. Thank you so so much for being here and for every time you choose to join us for a class.

Please scroll down for the full details of each event and how to book - I really hope to see as many of you there as possible. It is not essential to join both events, but if you do it will just enhance your whole experience of this powerful time.

And know that if you cannot donate you are still absolutely welcome. Come as you are and rest all that you carry.

Community Ceremony Wed 18 June 8.30pm

Join us online to begin welcoming the energy of the summer solstice and feel into all that it means to be human on Earth at this time. Come and gather, rest all that you carry and receive. From the comfort of your own home, these events always feel so special as those of you who live further away can join us. The intention of this ceremony is a returning to and remembering interconnectedness and we will move through a guided meditation together to activate your courageous heart. A sacred space will be created for you to drop anchor into and feel the love and vibrancy of our community as a support network. Our time together will consist of a short introduction to the energy of this time, energy clearing, guided meditation and opportunity to journal. Overall, you may feel this time as safe space for you to reflect on how you are and check in with yourself, which can often have a profound effect.

We are raising money again this year for Medical Aid for Palestinians. I have no words that make sense for what we are witnessing - all of the atrocities and bloodshed - but I do know that taking action matters and all donations, big and small, will help. If you can donate please do but please do still join us if you cannot donate as I understand everyone has different financial responsibilities.

The link to donate is www.map.org.uk

Please purchase the FREE COMMUNITY EVENT class pack. https://goteamup.com/p/1196177-hotpod-yoga-worthing/memberships/99501/

Once you have purchased the free class pack please then go to the ceremony on our schedule and book yourself in. The zoom link will be sent out at 7pm on Weds 18th June. Intro Offers and Complete memberships are valid for this event.
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Yoga For Liberation + Love: Sat 21st June 1.30-3pm

Join Katie and Christie and your community for a special outdoor yoga flow. We will gather on the grass next to Coast Cafe, Denton Gardens in Worthing to bask in the energy of summer solstice and all that this cosmic marker symbolises and offers us. Come and gather in your humanity and join us to flow in community for a practise to honour LIBERATION and LOVE. Let’s flow in gratitude for the capacity we have to move as a way of honouring all those suffering.

Join us to pour love into this land we all call home, together.

Everyone (kids, dogs, friends, family) is welcome for this practise - the more the merrier, so please do feel free to share these events with anyone you feel could benefit. Please bring a blanket, towel or mat (or whatever you wish to practise on) and your swimmers if you fancy a dip after!

We are raising money again this year for Medical Aid for Palestinians. all donations, big and small, will help. If you can donate please do but please do still join us if you cannot donate as I understand everyone has different financial responsibilities.

The link to donate is www.map.org.uk

Please purchase the FREE COMMUNITY EVENT class pack: https://goteamup.com/p/1196177-hotpod-yoga-worthing/memberships/99501/

Once you have purchased the free class pack please then go to Saturday 21 June on our schedule and book yourself into the class.

I really hope you can join us for these special community events.

We are so grateful for all of you and really hope to see as many as possible for these events. Come to both you can! Thank You so much, love Katie x

13/01/2025

As part of our mission fix Mondays, we have teamed up with Worthing and today everyone who comes to class will be able to head down to Gail’s new shop on Warwick Street to grab a free coffee ☕️
Make sure you collect your postcard from us after your class today and take it with you to claim your free cuppa. Offer is valid until 19 Jan! We’re really grateful to for this and hope you guys all enjoy this treat ☕️ thank you 😘

06/01/2025

Here at Hotpod Yoga, we fix Mondays. Let us and our friends at Healf brighten up your Monday, so you can start your week on a high. Get an exclusive discount on Healf, via the link below

https://healf.com/?snowball=HOTPOD

03/12/2024

For yoga beginners and yoga believers.
For yoga first-timers and yoga all-the-timers.
For the yoga lovers and yoga haters. We’re still the same Hotpod Yoga - welcoming all abilities and levels of experience. But we’ve got a fresh new look.

Head to our website or app to check out the transformation for yourself.

28/11/2024

Join Katie + Emily for a seasonal special, held in the warm cocoon of the Mothership, on Thursday 19 December 7pm - 8.30pm.

Time to honour the restoration found in the long exhale as we move deeper in the darkness and the energy of the Winter Solstice. Our very first collaboration which we are overjoyed to bring to you all.

This 90 minute practise is intended to honour deep rest and stillness through:
- restorative, nourishing yin yoga from Emily
- guided meditation and visualisation from Katie
- time for reflection to allow the Solstice energy to anchor and guide us

In the Northern Hemisphere, December 21st marks the Winter Solstice and the dark night of the soul.
Traditionally the Winter Solstice has been a time to honor darkness and to journey deep within to reflect, restore and nourish from the inside out.

Every living being on this planet is a reflection of dark and light. As beautiful as a rose is when it’s in full bloom, it too still needs to die and wither away into the darkness in order to be reborn, and there is beauty in the withering too, if only we can take time to witness and feel it. This time of year the energy is the antithesis of rush, the pace is slow and the breath is the exhale: we are fully in the belly of darkness and surrender.

The Winter Solstice also represents the Sun shifting into the 10th sign of the zodiac, Capricorn. Capricorn energy is practical, grounded and forces us to really assess and reflect on our lives and the energy we are putting out into the world.

Katie + Emily are really excited to welcome you into the energy of this sacred space. Please purchase the Sacred Slow Down class pass to reserve your place.

09/10/2024

How to condense what it means to practise in community into 60 seconds?!? An impossible task but I did my best 🥲🥲❤️❤️❤️❤️ how do you feel practising with us?
Love Katie ❤️

25/09/2024

How did we get so lucky as to have you with us Rich?! Many of you will have flowed along with this guy - one of the most top TOP guys!! One of the men of the mothership who has been with us since almost day one (to be exact 18 November 2018!) and has practised with us over 500 times. This simply wonderful human chose to celebrate a very special birthday with us by coming to class on Tuesday of this week. And we could not let this week pass without saying a very big sweaty HAPPY BIRTHDAY to you Rich. Thank you for EVERYTHING, we wouldn’t be here without you and Emma and we love you so much 😭🥹and I know that that goes for the entire teaching team and most especially me and Ross 💓❤️❤️ here’s to the next 6 years together and another 500 classes, at LEAST 🙏🏻💓🙏🏻💓

20/09/2024

Yesterday the incredible force that is Danielle taught her last class in the Mothership. A true beacon within our community Danielle has been a source of support for Ross and I and a much loved teacher, With us for the last 4 years. Words don’t do her justice, but let me try ❤️
:
Gather round , snuggle in close, for Ive a story to tell
It’s about , the one we call Danielle

She arrived via a message in 2019
And we arranged to meet for coffee, I was already so keen 🥰😭

I admired her bravery to reach out and ask
Was I looking for yoga teachers, could she come and teach a class?

And from that very first meeting I knew it was true
I welcomed her in, her energy was calming, energising and brand new

When I think of the ways Danielle has touched so many lives
I feel proud of and inspired by her, she has such determination and drive

She does it all wholeheartedly, with such tender grace
She is beautiful inside and out and within our community she will always have a place

For this isn’t goodbye, it’s just farewell for now
Danielle, please know that you take with you to York our support, York is going to be wowed

By your energy, your magnificent teaching and the way you hold space
We will miss you so deeply ~ we will really miss seeing your beautiful smiley face 😀

Thank you for everything, thank you for finding us
Now go and spread your wings , and in yourself and the Universe, bestow your trust 🙏🏻💓
We love you Danielle ❤️

29/04/2024

Workshop : EXPLORING THE UPSIDE DOWN 🤸🏻‍♂️ Saturday 18 May 1500-1630 in the Pod 💪🏽
By very popular demand we are so delighted to announce Christie will be holding her 2nd in this series of exploring the upside down. This will be planned so that it’s not only accessible for any of you who didn’t make it in December, but also progressive for those of you who did 🥰☝️
Join Christie for this fun and challenging workshop - supporting you to advance into a trickier part of your practise and explore the upside down. Open to everyone with 5+ Hotpod Flows.

We will cover the basics of preparing and the progressions of head, forearm/handbalancing and the main inversions you might like to try, refine or practice. Giving you ways to continue working towards an inversion or mastering it so you can pop one out mid class should the teacher get excited and offer them as options. From shoulder stand to handstand and many things in between we can enjoy the play and experiment building confidence for these particular yoga poses.

COMPLETE MEMBERS: we are offering you a 15% discount - please email Ross for your discount code before you purchase
The last workshop was brilliant fun so we’re so excited for this in a few weeks time! Please purchase your pass via the app “Exploring the Upside Down Workshop” ❤️🤸🏻‍♂️❤️ expect a fun, playful and empowering experience under the expert guidance of Christie 💪🏽

27/02/2024

Dearest Community,  I warmly and with so much love invite you to please join me, Katie, live via zoom this Friday 1st March at 8.30pm to direct and channel the healing energy of our vibrant community to those in need. Together, through guided meditation, we will create a wave of healing and focus our loving energy across the sea to Gaza, the West Bank and Israel. This is a chance to make a difference through your presence and energy. I will also be sending healing to all joining the ceremony so that a flow of both giving and receiving is created. There is no obligation to make a donation as I know that everyone is in differing financial positions - however, if you can every little bit will help. I encourage you to donate to the British Red Cross who are currently in Gaza delivering aid to those in need. This is a humanitarian crisis and the prospect of famine is very real - men, women and children are starving and suffering and so, as humans, we must help if we can. If you can donate please do - the link below will take you to the British Red Cross page where you can also read more about exactly what The British Red Cross are doing to help.
https://donate.redcross.org.uk/appeal/israel-and-occupied-palestinian-territory-appeal  How to Book Those of you on Complete Memberships will be able to book directly through your membership Everyone else - please purchase the FREE Community Ceremony Pass by clicking the link in our bio or using this link here ; https://goteamup.com/p/1196177-hotpod-yoga-worthing/memberships/99501/  I will send the details of the zoom log in on Friday afternoon and look forward to joining hands energetically with as many of you as possible then.   Big hugs, much love and thank you, Katie 💗

22/02/2024

〰️ COMMUNITY CEREMONY + FUNDRAISER 〰️ Wed 28 Feb 2024 🕊️

Join + our wider community .water.studios for an online ceremony with the intention of coming together to direct the full loving energy of our community to all those currently suffering in Gaza, the West Bank + Israel. We will join together live via zoom in meditation to create a wave of healing + take positive action through donating money to
More than 29,000 people - including children - have been killed in Israel, Gaza and the West Bank since 7 October, and over 77,000 have been injured.

It is civilians who are paying the highest price. In all communities, families are grieving those killed, treating the injured and yearning to be reunited with loved ones held captive. Thousands more have fled their homes and are desperately seeking safety. The suffering is intolerable, and it must end.

Red Cross and Red Crescent National Societies are working day and night, risking – and losing – their lives while helping others. They are seeing extreme levels of death, danger and destruction. In Gaza, teams are extremely concerned about the lack of food. A staggering 2.2 million people – the entire population – are projected to be experiencing food insecurity. The UN’s World Food Programme is also warning that the threat of famine in Gaza is looming.

Three-quarters of Gaza’s population have been forced to leave their homes behind and have nowhere to go. Many are staying in tents, cars or even outside, relying on flimsy pieces of cardboard to protect them in the coldest and wettest months. On top of this, the health system is now in survival mode, and people, including children, are going without clean drinking water or proper sanitation.

Please join us for this event~ booking will go live this weekend with a link for direct donation to
Together we can direct our energy and spare whatever we can financially to help those in need- our humanity requires this at the very least of us at this time. I will email out this weekend with how to book and donate~ for now please mark in your calendar ~ weds 28 Feb 8pm - 8.30pm via zoom.

21/02/2024

Igniting Your Centre Workshop with Emma 〰️
You are invited to join Emma for a revitalising 2 hour journey through energising breathwork, vinyasa yoga and guided meditation.

This workshop is designed to help you reconnect to your center. We will dive deeper into breathing practices, such as the Breath of Fire (Kapalabhati) and Bellow breath to build an inner fire. Emma will guide you through core-stabilizing exercises to help you develop strength from within before moving through an energising vinyasa yoga flow.

As you progress through the vinyasa sequence, you will use the connection to your breath and core to explore balancing postures: Warrior 3 and Half Moon, breaking these postures down, exploring how you can use your breath to find ease and lightness, and your center to ground and stabilize. We will aim to find a playful yet purposeful, active awareness in our yoga practice and how we can be more intentional with our movements.

To close the session, Emma will guide you through a calming meditation and invite you into stillness where you will be able to harness the inner strength cultivated through the workshop and apply it to your everyday activities.

This workshop is perfectly timed around the Spring Equinox ~ a wonderful time to begin re-energising and emerging from the cocoon of winter and early Spring 🌱

This is a strong and active workshop, designed to leave you feeling revitalised and re-energised. £30pp and all Complete Members qualify for a 15% discount (please email us for the code)
💗

Hotpod Yoga Worthing

16/06/2025

13/01/2025

06/01/2025

03/12/2024

28/11/2024

09/10/2024

25/09/2024

20/09/2024

29/04/2024

27/02/2024

22/02/2024

21/02/2024

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