Sussex Physio Pilates

19/10/2025

13/10/2025

Move over Stuart, there’s a new kid in town (or on reception 🤣)
Thank you to Alice for covering the desk at lunchtime today - you did a brilliant job 🤩
(Not biased at all…)

15/09/2025

A couple of cancellations slots have opened up tomorrow to see Physio Jenna!
Book ONLINE via our website

Www.sussexphysiopilates.co.uk

22/07/2025

Meet Charlotte Wells! 👋
Our new Chartered Physiotherapist is a specialist in sports injury prevention, rehab, and getting athletes back in the game.

With a background at top clubs like Brighton & Hove Albion FC, Harlequins RFC, and Saracens RFC, Charlotte brings elite-level experience to her holistic approach. Expect effective, hands-on treatment combined with tailored exercises.

Outside the clinic, Charlotte loves staying active with gym, golf, padel, and beach volleyball!

Ready to move better and feel stronger? Call, email or book online!

17/05/2025

Fabulous day spent learning (and practicing 😅!) today - her course tailored specifically for who work within
Hypopressives is a focussed breathing/exercise technique that has been shown to be effective in the symptomatic relief of and

Looking forward to adding this effective technique to my toolbox! 🧰

Thanks to Alice, Emily and Jenny for their expert teaching today, to Viv for organising the course and to all the brilliant fellow Physios and Osteopaths I met today… Off home to practice now!

07/05/2025

📢 Guys, let’s talk MEN’S PELVIC HEALTH! 💪

Did you know that pelvic health physiotherapy isn’t just for women?

Here at in Worthing, expert Pelvic Health Physio Ruth Smith offers personalized care for men experiencing issues like:

➡️ urinary incontinence
➡️ bladder/bowel problems (including before/after prostrate surgery)
➡️ pelvic pain.

🔑 We understand that these issues can affect men of all ages and are dedicated to helping you regain function and improve your quality of life through tailored advice, exercise programs, and (if needed) internal assessments and treatments.

Don’t let pelvic health concerns hold you back. Take the first step towards feeling better.

➡️ Tap the link in bio to learn more from our website

📍 22-24 South Street, Tarring, Worthing, BN14 7LH.

01/05/2025

Sunshine and Bands in today’s Pilates class! ☀️
Loving the warm weather 😁

27/04/2025

Good luck to all the incredible runners taking on the London Marathon today! 🏃‍♀️🏃‍♂️
We’re in awe of your dedication and hard work. Remember all those training miles and trust your body.
If you need any post-race recovery tips or support, our team is here to help you bounce back stronger! 💪

24/04/2025

We have new in stock 🙌
Our favourite kinesiology tape!
Check out the videos on www.sporttape.co.uk for how to use for support and to assist recovery.

Grab some when you’re in for your next appointment or when you’re passing our door!

20/03/2025

Huge thanks to Dr Olivia Hum for coming to talk to us this evening about Menopause and Perimenopause.
Great to see so many familiar, and some new faces - thank you for joining us! 🙏

16/03/2025

⭐️Acupuncture in Women’s Health course⭐️

Fabulous day of learning with Justine Munur Just Therapy Education 🤩

I’ve been using acupuncture within my Physiotherapy practice for over 20 years, but it’s always exciting to learn new points, different techniques and clinical reasonings!

I can highly recommend this course and Justine as an educator. Great to catch up with some fellow POPG SE Physios as well!

27/01/2025

We’re excited to be hosting a FREE Menopause talk with Dr Olivia Hum from 📣

⭐️ Thursday 20th March @7.00pm ⭐️

Dr Hum is a GP and Menopause Specialist Doctor who has helped many of our clients. She will be letting us know all about Menopause then answering our questions!

Places are limited, so follow the link in our IG bio (or below) to secure yours 😊

https://www.sussexphysiopilates.co.uk/menopause-talk