Sussex Physio Pilates

26/03/2026

Spring at 💛🌻☀️
Love teaching at the studio in the sun!
(Our OG Physio-led clinical Pilates class)

25/03/2026

05/03/2026

23/12/2025

🎄Wishing you all a Happy Christmas from the SPP Team🎄

We are here until 4pm today, then reopen on ⭐️Monday January 5th⭐️

🎁 A few gift vouchers are still available for those last minute self care gifts! (Thanks for modelling Stu) 🎁

🎄

02/12/2025

Huge thanks to Petersigns for our new fascia sign and window images! 😍🙏🏼

Art work above Stuart’s head for sale by the fabulous Incey Wincey Studio

And a well done to Millie for her first social media reel for us at . Can you spot Claire’s cameo/Mum getting in the way!

12/11/2025

Boost Your Health from the Inside Out! 🦠

At Sussex Physio Pilates, we know that total wellness starts with your gut health.

That’s why we recommend Symprove, the UK’s number one water-based gut supplement.

EXCLUSIVE OFFER: Get 50% OFF your first 12 weeks (3 payments) on the flexible subscription.

Use code: PHYSIOPILATES50 at checkout.

Find the referral link and more details on our Discount Codes page!

30/10/2025

October is (almost was!)
MENOPAUSE AWARENESS MONTH 🎉🥰⭐️

Thanks to and for inviting us to talk at their M-word group again last week 🙏🏼

Here the Physio team are well versed at helping women navigate many MSK and Pelvic health conditions which can become more common as Oestrogen levels lower during menopause, such as (but certainly not limited to)…
- Lateral hip pain
- Shoulder pain
- Joint stiffness
- Osteopenia/Osteoporosis diagnosis
- Foot/achilles pain
- Bladder Leakage
- Pelvic Organ Prolapse

… get in touch if we can help you!
☎️ 01903 256500

19/10/2025

13/10/2025

Move over Stuart, there’s a new kid in town (or on reception 🤣)
Thank you to Alice for covering the desk at lunchtime today - you did a brilliant job 🤩
(Not biased at all…)

15/09/2025

A couple of cancellations slots have opened up tomorrow to see Physio Jenna!
Book ONLINE via our website

Www.sussexphysiopilates.co.uk

22/07/2025

Meet Charlotte Wells! 👋
Our new Chartered Physiotherapist is a specialist in sports injury prevention, rehab, and getting athletes back in the game.

With a background at top clubs like Brighton & Hove Albion FC, Harlequins RFC, and Saracens RFC, Charlotte brings elite-level experience to her holistic approach. Expect effective, hands-on treatment combined with tailored exercises.

Outside the clinic, Charlotte loves staying active with gym, golf, padel, and beach volleyball!

Ready to move better and feel stronger? Call, email or book online!