The School of Wellness

The School of Wellness Introductory courses, Holistic Therapies, Mind Mentorship, Life Coaching and Relaxation Retreats

Massage and reflexology training has been at the very heart of The Wilbury School since we began in 1982. Our enormous passion for natural therapy has led us to training many hundreds of people in Holistic Massage, Reflexology, Sports Massage and Aromatherapy. Our ITEC Diploma exam pass rates are excellent, and our tutors, who are all practising therapists, are always available to give you friendl

y advice and support when needed. Above all we are dedicated to nurturing you on a wonderful journey of self−discovery. Whether you’re looking simply to sample a short course, train to practitioner standard or increase your repertoire of skills, you’ll find all the options with us.

Happy Mother’s Day to my lovely Mama .. special love to you x🩷🌟❤️
15/03/2026

Happy Mother’s Day to my lovely Mama .. special love to you x🩷🌟❤️

Be the energy you want to attract. Everything is energy. And energy has frequency. Everything in the universe is vibra...
02/03/2026

Be the energy you want to attract.
Everything is energy. And energy has frequency.
Everything in the universe is vibrational, including you.
Your body, your emotions, your thoughts… all hold a frequency... every second of the day.

Every thought, word, feeling, choice and action you engage in carries a vibration and that vibration shifts constantly, expanding or contracting.

🌞High-vibration emotions – love, joy, peace, acceptance – feel light, open, and free.

Low-vibration emotions – shame, guilt, fear, anger – feel heavy, tight, and dense.

Dr. David R. Hawkins, psychiatrist, researcher, and spiritual teacher created The Map of Consciousness, a scale that charts the frequency of human emotions and states of being.
Each level shapes how you see the world and how you show up in it.
But here’s the thing. Your frequency isn’t fixed. You can shift your energy with awareness, compassion, gratitude, with what you consume, and how you choose to love and live.

There are two key thresholds to know:
200 – Courage: the turning point.
Where you shift from survival into empowerment and growth.

500 – Love: the leap into heart-centered living and expanded awareness.

We can feed our fears or we can choose to feed our faith in something higher.

So in my daily practice I choose to work on my higher energy self – and in my work as a Health and Wellbeing coach I support others to do the same.
As Einstein said:
“No problem can be solved from the same level of consciousness that created it.”
Your healing, your relationships, your peace – all begin with energy.

The Map of Consciousness – by Dr. David R. Hawkins

Finding Rest Again 🌙If sleep has been difficult lately — whether it’s trouble drifting off, waking in the early hours, o...
23/02/2026

Finding Rest Again 🌙

If sleep has been difficult lately — whether it’s trouble drifting off, waking in the early hours, or simply not feeling restored — please know you’re not alone.

Often, insomnia isn’t just about sleep. It’s about a nervous system that hasn’t had the chance to fully settle.

Reflexology is a gentle, evidence-informed therapy that works through specific reflex points on the feet to support regulation and relaxation. By encouraging the body to shift from stress response into rest mode, many clients experience:

• A deeper sense of calm
• Reduced physical tension
• A quieter, less busy mind before bed
• Improved sleep quality over time

Sessions with Elizabeth (The School of Wellness) at Bodhi Practice are tailored to you. We take time to understand your sleep patterns, stress levels and overall wellbeing so that your treatment feels supportive and intentional.

This is not about “fixing” sleep overnight. It’s about gently restoring balance.

If you feel ready to prioritise rest, you’re warmly welcome to get in touch. Tiered pricing available 💚🌟🩷

What if, this year, the gift is presence.....
09/02/2026

What if, this year, the gift is presence.....

Do reach out .. I’m here to listen and help you back to a place of healing and deep rest.
03/02/2026

Do reach out .. I’m here to listen and help you back to a place of healing and deep rest.

So grateful for all my clients in Cornwall. Do get in touch if you feel called to improve your health with holistic ther...
20/01/2026

So grateful for all my clients in Cornwall. Do get in touch if you feel called to improve your health with holistic therapies. Weekly clinics available in Blisland and at Hawksfield, Wadebridge.

09/01/2026

I totally believe people would like to find our more about how they can live a healthier life. We are way more ‘medicated’ than we need to be. So good to see Dr Chattergee saying this loud and clear.

29/12/2025

And so the light returns ... slowly ... gently... almost imperceptibly at first ... but the wheel is turning. Notice what you are noticing... do not rush .... be still ... and treasure this time. Winter Solstice Blessings, love and light to one and all.

Stuck for gift ideas? 🤔Give the ultimate relaxation experience!Massage, reflexology & deep relaxation sessions Gift card...
08/12/2025

Stuck for gift ideas? 🤔
Give the ultimate relaxation experience!
Massage, reflexology & deep relaxation sessions
Gift cards valid for 6 months 🌟🙏
Treat your loved ones to blissful calm! Who will you pamper first?

Samhain Blessings to one and all “The veil between the seen world of matter and the unseen world of Spirit becomes thin,...
31/10/2025

Samhain Blessings to one and all
“The veil between the seen world of matter and the unseen world of Spirit becomes thin, especially at dawn and dusk. This creates opportunities for us to slip through the fabric of space and time, beyond the limitations of our rational mind, and gain wisdom from within.” Glennie Kindred

This is the best time of year to honour the dead, and to open to guidance from them. Imagining your ancestral line going back for several generations can help.

As the Celtic year turns anew, Samhain is a great time to discard the troubles of the past year and to seed new dreams and intentions: not to act on them, but to let them germinate and gather ripeness through the dark months of winter.

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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