http://www.saltwaterstudios.co/

Salt Water Studios, Stoke Abbott Court, Stoke Abbott Road, Worthing (2026)

03/02/2026

200 hour yoga teacher training starting October 2026 🌀
Whether you are ready to explore becoming a yoga teacher or simply, and beautifully, wish to deepen your knowledge of the path, our 200hr YTT is for you. Spread across 9 weekends in person at the studio from October 2026 - May 2027 our course will provide you will all of the tools and knowledge you need to:

⭕️confidently guide safe, empowering, equitable yoga classes
⭕️teach from lived experience
⭕️ sustain yourself as a teacher and student

Our course is for you if you:
🌀want to learn to teach safely, confidently and ethically
🌀value lineage and modern science
🌀are seeking meaningful community
🌀value both an inquiry, embodied approach to yoga as well as informed relevant anatomy

“Now, the teachings of yoga begin.”
In the above translated yoga sutra, Patanjali tells us that it is possible for any of us to experience yoga and realise the truth, because this truth is available all around us. Everything is more than it seems . There is always something hidden underneath the surface of a person or a thing, but to discover it you have to be willing to look deeply.

Our YTT will be this chance- to look deeply. Come with us on an enchanting journey of intention, commitment, presence and (r)evolution. Across 9 weekends spread over 8 months you will immerse yourself in all that yoga is and has to share with you. Appreciating this process as not only one where you will receive and learn, but also one of service and devotion where you will already be starting to give back.

Course accredited by Yoga Alliance Professionals

To find out more head to the link in our bio and to book a chat please email info@saltwaterstudios.co

17/08/2025

We are delighted to let you know that we, Salt Water Studios, are collaborating with Live Love Yoga to offer a 200 hour yoga teacher training, starting this October 2025. We have known Nathalie who founded Live Love Yoga since she began holding her trainings at the studio in 2018 and so we have a really real and true connection, which makes this collaboration feel so right and timely. We are incredibly passionate about our community and really excited to offer this training at our studios.

The course will follow Live Love Yoga’s curriculum, which has been refined over the last 8 years, so you can be assured you’ll learn all you need to teach yoga with confidence.

We are passionate about supporting people to realise their full potential and understand the many nuances around perspectives. It is a joy to have this opportunity to support prospective yoga teachers to lean into their authenticity and find their voice, unique style and purpose.

Nathalie, who owns Live Love Yoga says “I am really excited to be sharing the yoga teacher training with the team at Salt Water Studios. I have worked with them for a number of years and grown the YTT alongside them, and it seems like a natural step for things to merge as they are”

We currently have 2 spaces left on this training which will run 1 weekend per month October 2025 - May 2026.

To find out more about this teacher training please drop us a comment below or in our DM’s.

If you would like to arrange a call to find out more or see if this training is for you please contact either myself or Nathalie: info@saltwaterstudios.co / nathalie@liveloveyoga.co.uk

10/06/2025

I am writing today to invite you all, with so much love, to two free community events we are holding next week, the week of the Summer Solstice, a potent power portal and a time to really lean into the energy of our ☀️

Community Ceremony: online via zoom Wed 18 June 8.30-9.30pm

Yoga for Liberation + Love: outside in Denton Gardens, Worthing Sat 21 June 1.30-3pm

The Summer Solstice falls for us in our part of the world at 3.41am on Saturday 21st June (also International Yoga Day!) and this is one of the most potent power portals of the year. It is the “longest day”, when the hours of light exceed the dark and so it is a time for us to really lean into and restore in the light, a real celebration of the light. This cosmic marker also reminds us we cannot have the light without the dark. Being aware of and honouring both sides of the human experience can be deeply healing and transformative.

These 2 events will feed into one another. During community ceremony we will move through a heart activation so that as the solstice chimes in and we gather together on the grass, we will allow love to guide us. May we continue to breath as much life and energy as possible into the global movement for LIBERATION for all beings.

Through both events we are raising money for our global family, specifically those suffering in Gaza, through MAP.

As we approach our 8th birthday this August (I know!!!! what!!!) I can feel so much truth and depth in our community. We are rooted, we have got SOUL and good bones. We are a community who will not go quietly and one that is anchored in love and I feel so UTTERLY grateful for each and every one of you and for your dedication to this community and your support of us. Thank you so so much for being here and for every time you choose to join us for a class.

Please see the link in our bio or check your inbox for the full details of how to book.

And know that if you cannot donate you are still absolutely welcome. Come as you are and rest all that you carry ❤️

27/11/2024

🌀 RESONANCE 🌀 a sacred circle for women on Friday 13 December with ⭕️
Come gather round , heart close to the ground.
Rest in your nest as we circle round.
Attune to your most sacred sounds
And remember that all you may feel that has been lost, once again, will be found.

It’s my honour to create sacred space for you and in this closing circle ceremony of 2024 I invite you into a space imbued with the energy of thankfulness for all of you who have ever circled with me.

Circle is a place of truth and in this circle we will delve ever more deeply into the throat chakra, of you and of our planet. The throat chakra I believe has many locks and therefore there are many keys and in circle we get to explore these keys together - to see what resonates with each woman who comes and help each woman discover her deep truth. Feelings like shame, pain, anger, frustration, confusion often surface and we dont shut them away or dismiss them, instead we practise sitting in the murky soup of these emotions and states of being to discover what is at the bottom of them and what they are pointing at.

I really hope to see as many of you there as possible. Please DM me to book , seats are £40 . As a minimum you can expect time to commune with your deeper self, meditate, breathwork, energy awareness, an overview of the cosmic map available to us, sharing circle, time to journal and reflect and as always, my homemade cake 🍰. Big love Katie 🫶🏻

07/10/2024

Yesterday we spent the day together at the studios with the incredible Kirsty, who trained us all in First Aid in the Workplace. As yoga teachers we have a responsibility to you, our community, and yesterday was brilliant. It reinstalled our confidence and also we had a fab time together, we even took a team trip to Waitrose for lunch 🥹🥰❤️ thank you so much to Kirsty for a brilliant and informative day. ❤️🙏🏻

05/09/2024

🌀PRESENCE🌀 a sacred circle for women Friday 20 September . You are invited ❤️

Moving through this great turn from late summer to autumn, I can feel the planets spinning and holding space for us to catch on - catch up. Time out of time is on offer to us every solstice and equinox and this Autumn Equinox we also have the deep energy of an eclipse to channel along with Pluto taking his last dance through Capricorn. It is my intention to offer you a sacred space created from and with deep love - with an invitation (like a little side note if you will) to acknowledge and explore the magic and medicine within your madness. A space where we get to feel into right relationship and have the courage to gently move ourselves back into alignment. A sacred space in which you can feel welcome to expand the complexity of your experience and enhance the depth of your embodiment - to feel and sense your sensitivity as as superpower whilst also honouring the pain that can sometimes mean. In dedication to multiple truths being present all at once - a holding and gentle tending to the opposites - unlearning the need to be one or the other. Investigating the paradox and the polarity. All amidst the greatest crumble of our lives, where those in power continue to abuse, and the vulnerable are continually used.

I believe it is down to all of us to be the change. And in sacred space, gifting yourself true presence to feel your part and path is needed. Without haste or rush, but all the while dismantling the false lies to reveal the truth to your own eyes.

I would be honoured if you would consider joining me - this is one of 3 remaining circles I will be holding this year - September/November/December as I am retreating in October locally and have 2 spaces left.

As ever, I will bring in a melting pot of modalities for you the to choose from and discern what is right and true for you. Spaces I create are anchored in Love and I wish for you to be able to rest your weary heart - drop everything you carry, collapse into community and be deeply held. Rest, replenish and restore your roots.

Friday 20 September 5.45pm - 9pm // £40pp. Please DM me to book. Love ❤️

24/06/2024

Gratitude is pouring out of me for all of you. Every single one of you who is part of this community. With a special thank you if you managed to carve out time to join Community Ceremony or Yoga for Collective Liberation. Two free community events offered in service to you and the collective- an offering of love anchored spaces for you to embody collective liberation and raise vital funds for , in the way only you uniquely can. said :

“To build community requires vigilant awareness of the work we must continually do to undermine the socialisation that leads us to behave in ways that perpetuate domination. Dominator culture has tried to keep us all afraid. To make us choose safety instead of risk, sameness instead of diversity. Moving through that fear, finding out what connects us, revelling in our differences. This is the process that brings us closer, that gives us a world of shared values, of meaningful community”
said: “as we awake to the interconnected oppression in the world we must confront the parts of ourselves that are hidden alliance with the systems that seek to destroy us”
Looking deeply into the parts of ourselves that we have turned our backs on for so long is essential if we wish to build a world that is true and where all beings are free. I want nothing less than this for humanity and I want nothing less than this for you and all those who will come after you. It’s big deep work but it’s not beyond us. I’m here to move through all of the fear with you and to lean equally into possibility, pure potentially and love as we continue to move through the harder parts. In service to the greater good of the collective whole (which includes you ❤️)
With me;
Inhale: I do what I can
Exhale: with what power I have
Onward 💥 let’s keep moving through the fear together and doing the work ❤️🍉

12/06/2024

☀️ Please feel so very welcome to come and bring all that you carry and drop anchor into the Earth with us ☀️
Join me and our wider community on Saturday 22 June from 2-3.30pm down in Denton Gardens (just behind ) for a special outdoor flow. Honouring our Planet and her People, all those suffering, all those who are not free. This is a collective cry for LIBERATION and a gather to stand for unconditional truth, love and freedom for all people. Come and gather your humanity and join us to flow in community for a practise to honour UNITY. Rest all that you carry and receive. May we flow in gratitude for the capacity we have to move and honour those suffering. Allowing our love to be LOUD for our fellow humans. Welcoming in the LIGHT of this time of year to restore our ability to move through the darkness. Everyone is welcome and I hope to see as many of you as possible there. Children /pets welcome 🙏🏻.

To book in: create an account with us at hotpodyoga.com selecting Worthing as the studio. Purchase the free Yoga for Unity pass and use that to book in via our online schedule. Please donate what you can (2 suggested charities inside the class pass). For any problems with booking drop us a DM.

“Our resistance is not predicated on how likely it will be to alter the conscience of the oppressor.
We resist to retain our own conscience and to awaken all others who are still in possession of their own souls”
Cole Arthur Riley.

Ahead of this special outdoor class we have Community Ceremony on Wed 19 June 8.30pm live on zoom - booking is again via website and feel free to DM with any questions.
Big heart hugs love Katie ❤️

04/06/2024

Yoga for Young People is starting today - for the next 6 weeks from 4-5pm with the brilliant Izzy of Wishing Tree Yoga ❤️

This is a small group class (max 8-10) suitable for children aged 11-16 and will include gentle yoga poses, breath awareness, self-compassion, mindfulness and relaxation. All welcome! £40 for 6 classes. Please email wishingtreeyoga@gmail.com to book on.

Just some of the benefits of yoga for young people:
• Develops strength, flexibility and stamina
• Reduces tension, stress and anxiety
• Raises self-esteem and confidence
• Promotes positive body image
• Develops focus and concentration
• Improves social, mental and emotional health

Wishing Tree Yoga
Yoga & Mindfulness for Children
www.facebook.com/wishingtreeyoga
What an utterly essential offering ❤️🙏🏻 thank you Izzy ❤️

09/05/2024

🙏🏻 Fundraiser with to raise funds for in Palestine🙏🏻

Thank you to those that have attended the previous fundraisers and have given so generously. This time we are raising urgent funds for MAP via the Just Giving link in my profile.

The event is happening on 24th May 7-8.30pm. Suggested donation is £15 but you of course are very welcome to give more or less. We are gathering back in the warm and welcoming .water.studios
Simply click the link in our bio above to donate and then send a quick DM with your email address and that is your space confirmed.

has been working with Palestinian communities for over 37 years, providing immediate health and medical care to those worse affected by conflict, occupation and displacement. Please follow to see the impact of their work, commitment and care.

I hope many of you can join me. Any questions, please feel free to email me info@baseflowyoga.com

….And together we continue on, as a community.

12/03/2024

🌀Sacred Circle for Women with Friday 22 March 1745-2100 💎
Dear women of Worthing and beyond, consider yourselves invited into Time Out Of Time. 3 hours of sacred temple space for you to rest to transform without any need to adorn. It’s true that transformation is not something you can hang as a medal around the neck of your current existence- it often requires the dismantling of something to create the space for the new. Resting into spaces where you can commune with soul can be those places transformation takes place. I, Katie, have been holding sacred circles for women at the studio for 6 years now and the movement that we are creating together, those who come, is magnificent. To gather with women in this way is pure soul balm and nourishment and it is never something I take lightly or that diminishes over time ~ in fact, with every circle that I hold the power within our community grows and shines brighter. You can expect as a minimum meditation, sharing circle, space to be held and witnessed as you are, a non-judgemental non-hierarchical space, a place of acceptance and love. Gentle movement, journalling and ritual/ Please do reach out to me with any questions ~ this circle will be an opening and doorway into the Field as we are lifted, by the Equinox, into Time Out Of Time ⌛️ please message me to take a seat. With so much love Katie 💜

Salt Water Studios

03/02/2026

17/08/2025

10/06/2025

27/11/2024

07/10/2024

05/09/2024

24/06/2024

12/06/2024

04/06/2024

09/05/2024

12/03/2024

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