26/05/2025
My Story
- It’s a Bit of a Long One 😅🥰
After having a turbulent childhood with alcoholism, domestic violence, and divorce, I was left living on tenterhooks, anxious about leaving the house, being in social environments, and wearing the people-pleaser badge of honour.
Along with experiencing very low self-worth, bouts of depression, and very little knowledge of any tools to help, I turned to s-lf h-rm. Eventually, when I felt like I couldn’t cope any longer, I attempted an ov-rd-se.
After having therapy multiple times throughout my life—and it helping a whole lot at getting me out the other side of some dark times—I felt like there was still something there. The feelings of depression, low self-worth, and social anxiety would always come back and leave me feeling trapped and defeated.
This is when I was drawn to EFT—a way I could get to the root cause of my emotions, allow the safe space to validate them, and feel them properly, some even for the first time! Then to finally let them go!
After years of trying to battle, suppress, or talk it out, I could finally feel these emotions leaving my body. I realised I no longer had to walk around with this backpack of trauma. I could acknowledge it and put it down.
Eventually, I started refilling my cup with new empowering beliefs and perspectives to really solidify the letting go, setting myself free!
I still, of course, experience all emotions like anyone and am still a sensitive bean 😅, but now I have this easily accessible tool to help guide me out the other side that always gives me hope and comfort that I will get through it and it will pass. 💖
If any of my story resonates with you, or you’d like to know more about EFT, please reach out. I love a good chat and just want you to know you don’t have to do any of this alone. 💖
Thank you so much for reading and for all of your support so far! It really means the
world. 💖
Loads of love,Ella 🌱✨
