What are the opening hours?

Monday 8am - 8pm Tuesday 10am - 8pm Wednesday 9am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Beach House Chiropractic

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Beach House Chiropractic

Beach House Chiropractic, a modern space in Worthing West Sussex. Now providing services across two clinics. Our motto is 'Life At Your Best!'

Treatments include; Chiropractic, IDD Decompression Therapy, Physiotherapy, Sports Massage, Extracorporeal Shockwave Therapy, Rehab studio. Beach House Chiropractic is a modern, natural health centre specialising in Chiropractic, Sports Massage, Physiotherapy & Shockwave Therapy. These health services are designed to help people with pain and discomfort get well quickly & achieve a greater level of health, well-being and happiness.

22/11/2025

How to Dry Brush for Immune-Supportive Wellness

Dry brushing is a simple ritual that can help stimulate lymphatic flow, support circulation, and encourage your body’s natural detox processes- making it a lovely addition to an immune-supportive routine. Here’s how to do it effectively:

1. Start with a natural bristle brush and ensure your skin is completely dry. Avoid brushing over broken, inflamed, or sensitive areas.

2. Begin at the feet and brush upwards towards the heart in long, gentle strokes to encourage lymphatic movement.

3. Continue up the legs, maintaining light to medium pressure- enough to stimulate the skin without irritation.

4. Brush from the hands up towards the shoulders, always directing strokes towards the centre of the body.

5. Use soft, circular motions on the abdomen to help support lymph flow around the core.

6. Rinse off in the shower to remove exfoliated skin and finish with a hydrating, nourishing moisturiser to soothe and protect the skin.

20/11/2025

Stretching is a simple yet powerful way to keep your body feeling loose, mobile, and energised. It improves flexibility, boosts circulation, eases muscle tension, and can even enhance your posture - all of which help you move more comfortably throughout the day. Whether you’re warming up before exercise, winding down after a long shift, or taking a quick break at your desk, a few minutes of stretching can make a real difference to your overall wellbeing.

18/11/2025

How Shockwave Therapy Helps with Vascular Erectile Dysfunction (ED):

Shockwave therapy works by encouraging the growth of new blood vessels, improving circulation, and helping existing vessels function more effectively. This can restore natural erectile function by addressing the root cause of blood flow problems, rather than just offering a short-term boost like tablets.

The treatment is available at The Beach House Chiropractic Clinic, and you’re welcome to call us to book a free informal telephone chat to see if you might be a suitable candidate.

Tel: 01903 660044
https://beachhousechiropractic.co.uk/male-health/

14/11/2025

Good posture isn’t just about looking confident — it’s about feeling your best too. Here’s why it matters:

1. Reduces Pain: Proper alignment helps prevent back, neck and shoulder pain caused by slouching.
2. Boosts Energy: When your body’s balanced, your muscles work more efficiently - meaning less fatigue.
3. Improves Confidence: Standing tall not only helps you look better, it can make you feel more self-assured.

Stand tall, breathe deep, and let your posture do the talking.

12/11/2025

Ways to Cultivate More Positive Self-Talk

• Notice your inner dialogue and become aware of how you speak to yourself.
• Challenge unhelpful thoughts and reframe them with compassion.
• Practise gratitude daily to shift focus towards what’s going well.
• Use encouraging language, as you would with a close friend.
• Surround yourself with supportive people and uplifting influences.
• Take mindful pauses and breathe before reacting to self-criticism.

10/11/2025

A gentle backbend that strengthens the legs, glutes, and lower back while opening the chest and shoulders. Bridge Pose helps improve posture, stimulate the spine, and calm the mind by relieving stress and mild anxiety.
It also supports better circulation and can ease tension in the lower back after long hours of sitting.

07/11/2025

Another amazing success story! Our lovely patient shared how Yulia’s expert care made a real difference from day one. At Beach House Chiropractic, we’re all about helping you feel your best with friendly, professional treatment that really works.

05/11/2025

Our body is not a collection of separate systems - it is an interconnected whole. Symptoms that appear in one area often have their root cause in another. True health means looking at the person in a holistic, integrated way. At The Beach House Chiropractic Clinic, our naturopathic nutritionist, Natalie, understands that many conditions can be improved by focusing on the gut - the foundation of overall wellbeing.

Ready to start your journey to better health? Book a free discovery call today through our website and take the first step toward restoring balance from the inside out. https://beachhousechiropractic.co.uk/appointments/

03/11/2025

Double the Rewards Are Here!
Love your visits with us? Now’s the perfect time to share the care!
Refer a friend for chiropractic or physiotherapy and you’ll receive DOUBLE the usual rewards when they book their first appointment. Available in November and December 2025.

Tag a friend who could use a little extra care!

31/10/2025

Keep your back spine-tinglingly aligned - book your adjustment today at The Beach House Chiropractic Clinic and stay boo-tifully balanced!

29/10/2025

Every chiropractic adjustment is performed with precision and care.
Each movement targets specific points in the body to restore alignment and support your overall wellbeing.

27/10/2025

Do you ever feel puffy, sluggish or just a bit run down? It might be a sign your lymphatic system needs a boost.

Manual Lymphatic Drainage (MLD) is a gentle, specialist massage that helps unblock and stimulate your lymphatic pathways. The result? Better toxin removal, reduced swelling and improved immune support.

If you’re in the Worthing area, Jo Sturgess offers MLD right here at Beach House Chiropractic - an hour of light, expert care to help you feel lighter and more energised.

Address

10 Broadwater Street West
Worthing
BN149DA

Opening Hours

Monday	8am - 8pm
Tuesday	10am - 8pm
Wednesday	9am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.beachhousechiropractic.co.uk/

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From Park Lane to Sunny Worthing!

Dave & Ali first met whilst working as Fitness Club Managers in London’s Park Lane. They spent years experiencing 5* service levels in some of the capital’s most prestigious health and fitness clubs. Following a career change, Beach House Chiropractic was created as an idea when Dave and Ali were introduced to Chiropractors back in 2000. Both Dave & Ali wanted to develop a clinic that offers the very best in modern Chiropractic care, with the high levels of service they had delivered in central London...a warm and friendly environment where the client always comes first and nothing is too much trouble. The first step was for Ali to train as a Chiropractor and become experienced in a leading clinic. Dave spent years working with different Chiropractic clinics both in London and in smaller cities and towns, learning everything he could. In 2012, having kept their dream alive, Beach House Chiropractic opened in a former GP surgery in Goring.

Yulia, Patrick, Theo & Jo joined the team as things got busier. In 2014 a new home for Beach House Chiropractic was found. The clinic moved to Broadwater and transformed into a modern natural health centre specialising in Chiropractic, Acupuncture and Sports Massage. The team has continued to grow with Georgia, Matt and Claire joining us. More recently Martina has become our Yoga teacher.

5 years on from first opening, the team and clinic is thriving and has become Worthing’s most popular Chiropractic Clinic, supported by a great Sports Therapy team.

The motto at Beach House Chiropractic is 'life at your best' and everything we do is designed to help clients, both new and old achieve this aim. Join us on the journey to a healthier and more vibrant future!