Beach House Chiropractic

Beach House Chiropractic Beach House Chiropractic, a modern space in Worthing West Sussex. Now providing services across two clinics. Our motto is 'Life At Your Best!'

Treatments include; Chiropractic, IDD Decompression Therapy, Physiotherapy, Sports Massage, Extracorporeal Shockwave Therapy, Rehab studio. Beach House Chiropractic is a modern, natural health centre specialising in Chiropractic, Sports Massage, Physiotherapy & Shockwave Therapy. These health services are designed to help people with pain and discomfort get well quickly & achieve a greater level of health, well-being and happiness.

Well done Ali and David the clinic owners for practicing what they preach. Apparently this was a surprise Christmas pres...
25/01/2026

Well done Ali and David the clinic owners for practicing what they preach. Apparently this was a surprise Christmas present, and as much as she enjoyed it, Ali has asked for Jewellery next time 🤣

Are you aware of how you breathe?Breathing through your nose isn’t just about keeping your mouth closed—it actually come...
23/01/2026

Are you aware of how you breathe?

Breathing through your nose isn’t just about keeping your mouth closed—it actually comes with a host of health benefits. Here are five reasons to make nasal breathing your go-to:

1. Filters the air – Your nose traps dust, pollen, and other pollutants before they reach your lungs.

2. Boosts oxygen uptake – Nasal breathing improves oxygen delivery to your body and brain, helping you feel more energised.

3. Supports lung function – Slow, deep breaths through the nose encourage better lung expansion.

4. Promotes relaxation – Nasal breathing stimulates the parasympathetic nervous system, helping reduce stress and anxiety.

5. Protects your teeth and gums – Mouth breathing can dry out your mouth, increasing the risk of dental issues.

Small change, big impact - try breathing through your nose and feel the difference!

Step away from your desk regularly – your body will thank you as movement increases blood flow, reduces static muscle lo...
21/01/2026

Step away from your desk regularly – your body will thank you as movement increases blood flow, reduces static muscle load and refreshes neural activity, supporting physical comfort and mental performance.

The Cat–Camel stretch is a simple but powerful movement for spinal health. By gently moving the spine through flexion an...
19/01/2026

The Cat–Camel stretch is a simple but powerful movement for spinal health. By gently moving the spine through flexion and extension, it helps improve mobility, reduce stiffness and encourage healthy movement through the back and neck.

This exercise also supports better posture and body awareness, making it especially helpful for people who sit for long periods or experience back tension. The slow, controlled movement can help calm the nervous system while easing muscular tightness.

Regular practice can support spinal flexibility, relieve everyday aches and help keep your back moving comfortably - especially when used as part of a warm-up or recovery routine.

We’re proud to share feedback like this about Jo’s work at the Beach House Chiropractic Clinic. Her integrated approach,...
16/01/2026

We’re proud to share feedback like this about Jo’s work at the Beach House Chiropractic Clinic. Her integrated approach, combining massage and acupuncture, is designed to address long-standing pain at a deeper level - not just treating symptoms, but supporting lasting change.

Jo takes the time to understand each person’s body and history, creating tailored sessions that support recovery, mobility and long-term wellbeing. It’s powerful to hear how this approach can help people move beyond pain they’ve been carrying for years.

Thank you to everyone who trusts us with their care - and to Jo for the skill, compassion and expertise she brings to every session.

Do you find yourself with the best intentions to make changes in the New Year, only for them to fall away after a few we...
14/01/2026

Do you find yourself with the best intentions to make changes in the New Year, only for them to fall away after a few weeks? Letting go of your New Year’s resolution might not be failure - it might be biology. Winter isn’t a beginning; it’s a pause.

Although January marks the start of the calendar year, it does not align with human biology. Reduced daylight affects circadian rhythms and melatonin production, often leading to lower energy levels, motivation and mood. This season naturally supports rest, reflection and quiet preparation.

From an evolutionary perspective, winter has historically been a time of conservation rather than expansion. Spring, with increasing daylight and warmth, supports higher alertness and capacity for change - allowing meaningful transformation to emerge when conditions are more supportive.

Living with disc-related back or neck pain can limit how you move, work and rest.IDD Therapy (Intervertebral Disc Decomp...
09/01/2026

Living with disc-related back or neck pain can limit how you move, work and rest.

IDD Therapy (Intervertebral Disc Decompression) is a computer-controlled, non-invasive treatment that gently reduces pressure within the spine, helping to create an environment that supports disc recovery and nerve comfort.

If you’d like to learn more about how IDD therapy at the Beach House Chiropractic clinic works or whether it may be appropriate for you, our team is happy to talk things through and explain the process clearly and honestly.

Call 01903 660094 for further information.

Struggling with vascular erectile dysfunction?Shockwave therapy is a non-invasive treatment designed to support blood fl...
07/01/2026

Struggling with vascular erectile dysfunction?
Shockwave therapy is a non-invasive treatment designed to support blood flow and improve function - with no surgery and no medication.

At The Beach House Chiropractic Clinic, we understand how personal this can be. That’s why we offer a professional, discreet and confidential service in a calm, welcoming environment.

Not sure if shockwave therapy is right for you?
We offer a free, no-obligation phone call to talk through your concerns, answer your questions and discuss your individual needs - completely privately.

Get in touch today to start the conversation: 01903 660094



Feedback like this means everything. Seeing how quickly the right support, understanding and care can create real change...
05/01/2026

Feedback like this means everything. Seeing how quickly the right support, understanding and care can create real change is exactly why we do what we do. Every wellbeing journey is unique, and it’s a privilege to be part of such powerful transformations.

Happy New Year from everyone at Beach House Chiropractic & 360 ClinicAs we welcome a fresh year, we want to say a huge t...
01/01/2026

Happy New Year from everyone at Beach House Chiropractic & 360 Clinic

As we welcome a fresh year, we want to say a huge thank you to our wonderful community for trusting us with your health and wellbeing. We’re incredibly grateful for every person who’s walked through the doors of both of our clinics and allowed us to be part of their journey.

Whether you’ve visited us for chiropractic care, sports therapy, IDD spinal decompression, physiotherapy, acupuncture, nutrition support or shockwave therapy, it’s a privilege to support you in moving better, feeling stronger and living well.

Here’s to another year of progress, balance and positive change. We look forward to continuing to care for you and your family in the year ahead.

Wishing you a healthy, happy and active New Year
The Beach House Clinic Team

From all of us at Beach House Chiropractic, we’d like to wish you a wonderful Christmas.We are so grateful to have had t...
25/12/2025

From all of us at Beach House Chiropractic, we’d like to wish you a wonderful Christmas.

We are so grateful to have had the opportunity to support your health and wellbeing throughout the year. Thank you for trusting us - it truly means so much to our team.

May your festive season be filled with joy, rest, and good health, and we look forward to continuing to treat you in the New Year.

Address

10 Broadwater Street West
Worthing
BN149DA

Opening Hours

Monday 8am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 2pm

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From Park Lane to Sunny Worthing!

Dave & Ali first met whilst working as Fitness Club Managers in London’s Park Lane. They spent years experiencing 5* service levels in some of the capital’s most prestigious health and fitness clubs. Following a career change, Beach House Chiropractic was created as an idea when Dave and Ali were introduced to Chiropractors back in 2000. Both Dave & Ali wanted to develop a clinic that offers the very best in modern Chiropractic care, with the high levels of service they had delivered in central London...a warm and friendly environment where the client always comes first and nothing is too much trouble. The first step was for Ali to train as a Chiropractor and become experienced in a leading clinic. Dave spent years working with different Chiropractic clinics both in London and in smaller cities and towns, learning everything he could. In 2012, having kept their dream alive, Beach House Chiropractic opened in a former GP surgery in Goring.

Yulia, Patrick, Theo & Jo joined the team as things got busier. In 2014 a new home for Beach House Chiropractic was found. The clinic moved to Broadwater and transformed into a modern natural health centre specialising in Chiropractic, Acupuncture and Sports Massage. The team has continued to grow with Georgia, Matt and Claire joining us. More recently Martina has become our Yoga teacher.

5 years on from first opening, the team and clinic is thriving and has become Worthing’s most popular Chiropractic Clinic, supported by a great Sports Therapy team.

The motto at Beach House Chiropractic is 'life at your best' and everything we do is designed to help clients, both new and old achieve this aim. Join us on the journey to a healthier and more vibrant future!