Rachel Boon, Naturopath and Herbalist in Worthing

10/03/2026

EXISTING PATIENTS ON HERBAL TINCTURES

If you are planning on ordering a repeat herbal tincture anytime soon PLEASE make sure you order by Thursday 12th March or there will be a delay of approximately two weeks.

You can order and pay by card, quickly and easily via the link in my bio 👆👆👆

Please note: this delay does NOT apply to those on bespoke herbal capsules.

So check your amber bottles now and get ordering before it's too late!

With love and daffodils,
Rach x

25/02/2026

My Best Three: all that's new and awesome in Women's Health.
This month featuring, The Personal Edit!

MUST READ: TROUBLESHOOTING PROGESTERONE, BY LARA BRIDEN ND Progesterone is the chameleon of s*x hormones. For some, it is the best thing since sliced bread, for others it can take them to a dark place. If you're taking Utrogestan or Gepretix (in the UK) or Prometrium (in Australia or NZ) does it mak...

17/02/2026

ROOTED, REGULATED & RESILIENT

A brand new day retreat curated with your menopausal body and mind, in mind!

Where we welcome you to explore:

-The new science empowering women to live their best midlife
-How to thrive through peri + post menopause with knowledge and awareness
-How to nurture your nervous system to avoid anxiety and overwhelm
-Strategies to take care of your brain during peri + post menopause so you can enjoy a renewed, enhanced experience whilst embracing an exciting new life phase!

We all know that our neurology affects our biology and vice versa.

But how can we make sense of these changes without hormone literacy and an understanding of metabolic flexibility?

What can we do in real, practical terms to start helping our bodies and brains navigate times of hormonal flux, such as peri + postmenopause?

How can we start rebuilding resilience to help cope with the ups and downs of midlife and beyond?

This is your sign to stop scrolling, step off the rollercoaster of fear and start building true, mind-body resilience through evidence-based nutrition, empowered education, embodied movement and neurological reprogramming.

Your hosts, Nat and Rach , have over 35 years combined clinical experience in supporting women with their mind-body health and are very much looking forward to helping you with yours!

Come 'be' with us for the day, as follows:

Date: 22nd March 2026
Time: 9:30-4pm
Place: The Truleigh Centre, Warren Valley Farm, Truleigh Hill, Shoreham-by-Sea, BN43 5FB
Cost: £125

⭐️includes PDFs of talks, herbal teas, snacks and a GF/plant-based lunch

For further info and to book, see link in bio.
Otherwise, we'll see you on The Downs 🌳🐑🐮

With love,
Rach + Nat x x

24/01/2026

A brilliant Open Day talk today in Brighton with Rachel Boon, Naturopath and Herbalist in Worthing

If you missed today’s event and want a free prospectus, click the link and follow the prompts!

👉 https://www.naturopathy-uk.com/contact/contact-form-social/

22/01/2026

WHEN YOUR LIVE DOESNT QUITE SURVIVE!

Just as well I'm good at herbal medicine and naturopathy as we just had an epic tech fail that I honestly can't even explain!

ANYWAY, please come along and say HI at the Brighton Open Day this Saturday where I shall be discussing all things hormones and how to keep them playing nicely in ALL life phases!

Next up is Liane, who will be discussing the CNM Training Concept (way more interesting than it sounds!)

And to finish on a high, Nutritionist Janine Thornton will be giving a talking about 'The Autoimmune Fix' and shining a light on all things autoimmune.

All of this for the princely some of £5!

Place: CNM Brighton at Hollingbury Golf Course,
Date: Saturday 24th January, 2026
Time: 12-4pm

Sign-up via the link in CNM's bio 👆👆👆

Chat to you soon!
Yours hormonally,
Rach x

21/01/2026

NOW THIS IS A SELECTION BOX I CAN GET BEHIND!

If you've not heard of Wild Life Botanicals yet, you are missing out because this stuff is the REAL DEAL!

So what exactly is it?

is essentially a functional fizz PLUS a mood boosting elixir, containing five botanicals and eight vitamins and minerals, made with love, in Cornwall, to save us all from yet ANOTHER lime and soda or J2 bloody O!

It's real wine, just spun to dealcoholise, so you're left with gorgeous strawberries and cream notes for the blush and dry biscuity notes for the n**e.

At 0.5%ABV (the same as a ripe banana or sourdough starter) you'd need to drink 20 glasses to hit the same alcohol content as ONE glass of regular Prosecco.

And that, dear followers is why it's hashtag is

All of the pros, none of the cons. So if you're looking to cut back, drive more and drink less or cut out booze completely this January and beyond, Wild Life Botanicals is your new BFF.

And it just got better with my discount code RACHELBOON15 for 15% off the ENTIRE Wildlife Botancials range, which you can shop right here and start enjoying your for less:

https://wildlifebotanicals.co.uk/collections/products

Much love,
R x

20/01/2026

Come say HI this Saturday Brighton College of Naturopathic Medicine and learn about hormones (my bit), autoimmunity and the CNM training concept!

See you there!
Rach x

16/01/2026

If you go and see a herbalist, by my friend and esteemed colleague Lucy Jones of Myrobalan Clinic Sooooo true!

When people are surprised that I've given them extra time in a particularly difficult or emotional session at no charge, I tell them I'm not here to make 'millions', if I wanted to do that, I'd have gone into big pharma.

Choosing to be a herbalist is vocational, a lifestyle, a heart-lead passion project that I feel privileged to practice every single day!

If you're interested in training too, do come along and say 'hi' at the Brighton College of Naturopathic Medicine Open Day from 12-4pm on Sunday 24th January.

I'll be spilling the beans on how I ended up at the CNM and talking about how to keep our hormones healthy-that is, working for us, not against us!

Rach x

A shout out to all of those who dedicate themselves to the practice of herbal medicine.

Being a medical herbalist isn’t a walk in the park (or a frolic through a meadow full of flowers - although on occasion we do get to do that).

When I quit my ‘good job’ as a farm business consultant over 20 years ago, I was told to get ‘a proper job’ and not ‘waste my training and skill’ on something like herbal medicine. Luckily I didn’t listen. I knew that it was my non negotiable path.

If you go and see a medical herbalist, you’re meeting someone who has prioritised following a path which feels right for them over a path which could probably bring them more generous ‘material’ benefits. You’re accessing years of training, investment and experience born of their dedication and sacrifice.

You’ll learn about how to be well rather than just which herbs to take to reduce your symptoms. Unlike other small businesses owners, herbal practitioners are delighted each time a ‘customer’ no longer needs them. That’s a job well done.

If you’re a herbalist and these musings resonate with you - do drop a comment below!

Photo: Making a ‘behind the scenes in a full time herbal clinic’ video for my P/\treon There’s a link to join here:

https://www.patreon.com/user?u=36072641

09/01/2026

GYNAE UPDATE

TW-Discussing my own personal gynae investigations

From suffering quite badly, to symptom-free, all within a 5-6 week window.

It has been a roller coaster I don't wish to ride again anytime soon, thank you very much!

After my cyst-related health worries, falling over running in my flared jeans and getting a sodding ULEZ fine in Oxford (!) I was quite happy to see the back of December to be honest!

Still taking things gently and giving my nervous system all the time she needs to recover this winter.

Thank you sauna, thank you nature, thank you winter sunshine and bluest of skies. OMG and thank you FRIENDS!!! Where would I be without you?!

And last but deffo not least the total freakin' legend who I get to call my HUSBAND these days🥰

Lucky Lucky Lucky 💚💚💚

Sending love to you and yours, and TRUST YOUR GUT ladies and whatever you're worried about, please do get checked out!

Hormonally yours,
Rach x

08/01/2026

Are YOU interested health and how everyday environmental factors (what we consume, how we move, whether we sleep well or not) can literally make or break us? Keen to know what foods are more of a friend or a foe as far as hormones are concerned? Talking of hormones, what is even going ON in there?!

Come and join me at Brighton College of Naturopathic Medicine Open day on 24th January at 12pm where I'l be shining a light on all of this and more!

I'm a class of '05 CNM Herbal Medicine & Naturopathy graduate myself and have experienced both training's personally so you're welcome to pick my brains about the courses or any aspect of my varied and fun career to date!

First things first, make sure you sign up for the open day via the following link and request a prospectus today!

R x

Saturday 24 January 2026, 12pm-4pm

07/01/2026

Who's coming to Brighton on 24th January?! R x

Want healthy hormones for life? Join women's health expert Rachel Boon, Naturopath and Herbalist in Worthing sharing her tips and tricks for balancing female hormones. Whether you are going through perimenopause, menopause or have issues with hormone imbalance, this talk will help. Early bird tickts available - https://www.eventbrite.co.uk/e/cnm-brighton-open-day-registration-1976890754463

01/01/2026

STILL WINTERING?

Yep, me too. Definitely not feeling the surge of new year 2026 energy yet.

Quietly going about my business, slowly, intuitively, and spending as much time in nature, and daylight, as possible.

Nervous system is loving it. No rush over here.

Sending love if you're in deep in midwinter too.

Rach x

PS-This was my car in Worthing this morning!