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Serenity Flower Remedies

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Serenity Flower Remedies

Bach flower remedies for emotional wellbeing and support. These gentle yet powerful essences help restore peace and harmony to the mind.

Contact me to find out how Bach flower remedies can help you or to book a private and confidential consultation 🌸 I am Zoe and I am a Bach Flower Practitioner.

22/09/2025

Gentian is a delicate purple-blue wildflower that thrives in open meadows and grassy hillsides. Despite its fragile appearance, it grows in challenging conditions often on poor or rocky soil. This resilience reflects the essence of the remedy itself reminding us of our inner strength and ability to keep blooming even when life feels tough.

Gentian is the remedy for those times when setbacks, disappointments or delays leave you feeling discouraged and doubtful. It’s for when you’ve lost faith in your progress and feel like giving up too soon.

In the Twelve Healers Dr Bach wrote ‘Those who are easily discouraged. They may be progressing well in illness or in the affairs of their daily life but any small delay or hindrance to progress causes doubt and soon disheartens them’

Gentian helps lift the cloud of doubt, restoring optimism, trust and perseverance. Instead of feeling defeated by obstacles you begin to see challenges as temporary and find the inner strength to keep moving forward.

📷 credit to Jon for his permission to use his beautiful image of Gentian

To find out more about Bach flower remedies and how they can help support you, DM or email me 🌸

14/09/2025

Hi everyone,

I will be at these 4 local wonderful events in October and November.

I will be showing and sharing my love of Bach flower remedies. Come say hi, come ask me a question and share your story of how Bach flowers has helped you. I’d love to know.

I will be making up treatment bottles on the day. There will be information sheets on the flower remedies and plus guidance from me to help you select the right remedies.

I will have some stock of Rescue Remedy for sale. That famous yellow bottle that I know so many of you use myself included for those moments of stress and crises. Grab a bottle to keep in your handbag.

Lots of other fantastic stall holders will be there too.

Hope to see you there

Zoe 🌸🌸

13/09/2025

Dr. Bach believed that our emotions play a vital role in our overall health. Stress, worry, fear or long-term unhappiness can affect the body just as much as physical illness.

Bach Flower Remedies were designed to gently support emotional balance. By working on how we feel — not just our physical symptoms — they help restore harmony between mind, body and spirit.

🌸 38 remedies, each linked to a different emotional state

🌸 Can be combined into a tailor-made blend for individual needs

🌸 Safe, natural and easy to use alongside other treatments

When our emotions are in balance, the whole self can return to a state of health and wellbeing.

DM or email to find out how how Bach flower remedies can help support you 🌸

11/09/2025

As summer fades and the days grow shorter, many people notice changes in mood, energy and motivation. Moving into the autumn and winter months can bring feelings of low spirits or fatigue for some.

Here are some remedies often considered for the emotional states connected with SAD.

🌸 Mustard - for those sudden waves of gloom or sadness that seem to arrive with the darker days and pass again without clear reason.

🌸 Hornbeam - when mornings feel especially heavy, motivation is low and even simple tasks feel hard to begin during the winter months.

🌸 Gentian - for discouragement when the long, grey days make it difficult to stay positive or when setbacks feel harder to cope with.

🌸 Wild Rose - when SAD creates a sense of apathy, leaving life feeling flat or colourless and it’s hard to find enthusiasm for daily activities.

🌸 Olive - for the exhaustion that comes with shorter days, low light and the constant effort of pushing through winter fatigue.

🌸 Walnut - to ease the emotional impact of seasonal transitions helping you adapt as autumn turns to winter and protecting your inner balance from outside influences.

Bach flower remedies can provide gentle, emotional support to help you move through the seasons with more ease and resilience.

DM or email to find out more and how Bach flower remedies can help support you 🌸🌸

03/09/2025

We might well envy Dr Bach’s freedom to wander in nature communing with plants and discovering their language of healing.

Life today makes it hard to slow down and find peace. Noise and technology make their way into every nook and cranny of solitude and peace.

Perhaps this lack of true peace is why society is becoming less patient and why tolerance for different views can be so hard to come by.

And perhaps this makes Impatiens increasingly important as an essence for our times.

Impatiens brings peace and gentleness, which is quite in contrast to its behaviour.

Impatiens grows at tremendous speed. Over the space of a couple of months the early germinating seedlings will go from a few millimetres to 6 feet or more. This is a plant focused on taking action for itself and not being deeply rooted in the ground. The explosive growth will shade out other plants as Impatiens races to flower.

As the seed heads form, tension builds up until the slightest touch causes them to explode shooting seeds out far from the parent plant.

The balance to all of this can be seen in the way the flowers hang in delicate balance on the stem. The message of the pale mauve flowers selected to make the essence is to have a little more patience and awareness of the needs of others.

Impatiens is an essence of patience and compassion, understanding that there is space for all if we just come back home to ourselves.

https://www.bachflowerlearning.com/the-language-of-plants/impatiens/

02/09/2025

Bach Flower Remedies are a safe & natural way to support your emotions every day.

✔️ 38 gentle essences, each matched to a specific emotional state – from stress and worry to self-doubt and overwhelm 🌸

✔️ Tailor-made treatment bottle just for you

✔️ Works alongside other treatments & medication **

✔️ Simple to use – minimum of 4 drops, 4 times a day

These remedies help you feel calmer, more balanced, and more like you. ✨

** If any concerns, please consult your GP or healthcare practitioner **

DM or email me to find out more and how they can help support you 🌸🌸

30/08/2025

Bach flower remedies can provide gentle support, helping restore calm and balance during times of change. The remedies don’t suppress your emotions but instead work subtly to bring them into harmony so we can approach new situations with more ease.

🌸 Mimulus - for those everyday fears, like speaking up in class, making new friends or facing the unknown.

🌸 Walnut - for handling change, protecting your inner balance while adapting to new teachers, routines or school environments.

🌸 Larch - for those moments of self doubt, offering confidence and courage when classroom challenges feel overwhelming.

For parents, letting go on the first day can sometimes feel just as emotional 🌸 Red Chestnut - gently reassures parents who worry about their children, easing anxious thoughts and offering peace of mind.

With the natural support of Bach flower remedies, the transition back to school can feel smoother, calmer and more positive for everyone involved.

🌸 Here’s to starting the school year with confidence, comfort and a sense of peace 🌸

To find out more about Bach flower remedies and how they can help support you, send an email or DM me 🌸

22/08/2025

One of the most common questions people have when starting with Bach flower remedies is ‘how will I know they’re helping me?

Because the remedies work gently on an emotional level, the effects are often subtle. Instead of a dramatic overnight change, you may notice shifts such as

🌸 Feeling calmer and less reactive in situations that normally trigger you.
🌸 A sense of inner clarity when making decisions.
🌸 Being more patient, hopeful or resilient.
🌸 Realising that old worries don’t hold the same weight.

Sometimes the change is so natural you only recognise it when you look back and think ‘I’ve handled that so differently than I would have before’

For some people, the shift may feel like a weight being lifted. For others, it can be a quiet inner strength that grows with time. Everyone’s journey is unique and that’s the beauty of these remedies.

Bach flower remedies don’t suppress your emotions they help you process and move through them so you feel more balanced and connected to yourself.

🌸 Trust the process, notice the little changes and give yourself space to grow 🌸

Email or DM to find out more and how the remedies can help support you 🌸

20/08/2025

Collectively we have been experiencing a time of great reflection and it is only natural that we should seek to make changes in our lives for a different future.

The question is, what should those changes be?

As you stand at the crossroads, the question of which direction you want to move in can keep you stuck in place.

This is where Wild Oat shines. It is the essence of the quest to find a new reality and the compass to find your true path in life.

Wild Oat will gently point you in the right direction and encourage you to take the first step into a new adventure.

This is an essence that may be needed by anyone. It can be used where there is no response to any of the other essences or where it is difficult to decide which essence to choose. Wild Oat can guide your choice.

Wild Oat is a map of where you are and a compass to show you which way to go.

If you need guidance to choose your flower essences, Wild Oat, taken for at least a week will help to move you forward and show you which essences will support you.

https://www.bachflowerlearning.com/the-language-of-plants/wild-oat/

17/08/2025

Looking forward to this event 🌸🌸

14/08/2025

A mountain of things to do and organise. The pressure to always be doing turns you into an ever more tightly wound spring.

For a Vervain type, this exacerbates their natural tendencies of rigid determination and tenacity which is evident in the strong, straight stem of the plant.

This focus in the face of stress leads to doubling down, often beyond their limits. Over-exertion is common. Effort is the by-word. Nothing comes easy. But it comes from a place of wanting to do good.

This can be seen in the flowers.

Delicate and airy but focused, each flower is a spark and sparkle of thought. There is a sense of ease and openness that brings gentleness to a world of steel.

https://www.bachflowerlearning.com/the-language-of-plants/vervain/

08/08/2025

Sometimes life feels heavy and it’s as if the colour has drained away. Here are 3 Bach flower remedies to help you reconnect with joy and find your spark again.

Mustard 🌸 For those sudden spells of gloom that come without warning or reason. One moment you feel fine and the next it’s as if a shadow has fallen over you. Mustard works like sunlight breaking through the clouds helping you feel lighter, brighter and more at ease. Mustard can also help with the low mood feeling associated with PMS.

Gentian 🌸 Perfect when life’s challenges have left you feeling discouraged or doubtful. Whether it’s a personal setback, work disappointment or a slow recovery from illness. Gentian helps you regain faith, resilience and the belief that better days are coming.

Honeysuckle 🌸 if your mind drifts to the ‘good old days’ and you feel stuck in nostalgia, Honeysuckle brings you back to the here and now. By releasing the past, it opens the door for you to fully experience and appreciate the joy available in the present moment.

Each of these remedies works in its own gentle way, but all share the same goal - to lift your spirits, calm your mind and help you embrace life with an open heart. When we nurture or emotional well-being, joy has space to grow 🌸

Curious to know more about Bach flower remedies? Email or DM to find out more 🌸

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