Echo Yoga And Sound

22/09/2025

Small but mighty. Probably the last event held at my current home. It was beautiful but also challenging, there is SO much going on right now, that 2.5 hours didn’t seem long enough… but what precious souls came into the space, so gentle, reflective, open… we found our breath, worked through a ‘tree-year journey’ taking note of the seasons, our inner strength, and how we’ve arrived at the a full deep soundbath with chakra balancing yoga Nidra brought insight and equilibrium and we realised through these moments, that we were all calling in clarity, peace, focus, stillness, love & balance. Working with a new moon, another eclipse and the equinox was perhaps more weighty that I thought it would be. Today I am going to try and make it to the woods and to the sea. Take care of yourself beautiful people, s**t is real this month(well it has been for the past 5 years, but hey, you know that)

18/09/2025

A small but beautiful group last night. We dropped in to experience ‘the gold’. Swimming in the beginning whisper of Autumn, as the wind whipped around the edges of the studio, we remained still, warm and deep inside. A magical time. The juxtaposition of the soundbath space vs the world feels profound at the minute. Sometimes hard to grapple with, but we honour privilege we have to come together, heal and create space and choose love. If anyone is longing for this, I have 1 space left on Sunday. Link in bio. thank you for this amazing space ❤️

09/09/2025

The autumnal equinox is a moment that marks the start of autumn.

The word “equinox” comes from Latin aequus, meaning “equal,” and nox, “night.” On the equinox, day and night are roughly equal in length.

In a strange turning of the tides, we have already moved through the watery harvest moon this September, but greet the New Moon on the 21st, when we come together.
It’s an excellent time to reflect on what you’ve achieved so far, ripe personal growth, transformation and re-evaluating life’s balance.
Setting intentions for the journey into darkness and longer nights.
We also greet the warm and earthy colours of Autumn. The landscape silently explodes with vibrant colors of red, yellow, and orange. The leaves begin to drop off the trees, Plants and trees are slowing down to get ready for the colder season ahead as sunlight decreases. And we are invited to do the same.

We are gathering, at my home, for a very special afternoon retreat where we will journal, breathe, meditate, soundbath, sip cacao and rest. Spaces are limited. Booking essential. Link in bio. Sunday 21st September | 4-6.30pm | West Worthing

03/09/2025

02/09/2025

Use Code: BackToSchool25

When you get to the checkout (you’ll spot the little box on the right-hand side). There is a definite shift in the air. If you are feeling a little apprehensive, exhausted or lacking focus, then grab this special 20% off for our special ‘Hearts Song’ pop-up event.

This space is simply beautiful, the acoustics of the converted church carry us to faraway lands, and there is plenty of space to unfold and be held. There will be guided yoga nidra to really help switch off busy minds, before we dive into a long and blissful soundbath. Delicious warming tea will be served after the session and you will have the opportunity to draw a card and reflect.

It’s my last event in this space this year, before the days grow cold. I would love to welcome you, so I’m offering an amazing 20% off all tickets bought through my website.

Link in bio.

15/08/2025

The depths of tonight’s journey was profound. We settled into the space asking for guidance home, to our roots, our safety, our compassion and gratitude. What a beautiful group, I’m so grateful to this practice.

11/08/2025

Know that there is a reason you’re probably quite tired, we can’t always honour the seasons and the wisdom they bring. But maybe this post might bring you the permission you need. Maybe listen to one of my YouTube videos while you do this guided meditation 💕

25/07/2025

A small lovely group gathered in this quiet space tonight, I’m so grateful for those that came and trusted. New sounds, new flows, vibrational healing and deep rest.

25/07/2025

New blog post! Reflections on the season, stars and 🦁 link in bio