The Counselling Practice

04/09/2023

Have you ever wanted to learn to sing? Singing has been proven to help mental well being and confidence as we as being incredibly fun.
I am currently offering affordable beginners singing lessons in Worthing. Please drop me an email for more details azzopardijohn478@gmail.com .

25/04/2023

One of our team, Rachel, will be making a stage debut with the wonderful The Brooksteed Choir as part of the very first Worthing Festival. Supporting Superstar Arts, so if you fancy an evening of music and song, along with raising money for an amazing Worthing organisation, supporting young people and adults with learning disabilities, then get a ticket and come on down! Tickets available from Worthing Theatres https://bit.ly/3Lq9z9t

03/03/2023

We have a new email address...and a new website, but more on that later.

Our new email is hello@thecounsellingpractice.org

Unfortunately we can't get any emails from the old info@ address, so if anyone has tried contacting us but had no response, then apologies and please do try again on our new email.

06/02/2023

This week (6th – 12th February) is Children’s Mental Health Week, organised by Place2Be the children’s mental health charity who have been providing mental health services in schools for over 25 years.

You can find out more about the work they do and access a whole range of free resources for primary and secondary-aged children. This year’s theme is ‘Let’s Connect’, aimed at encouraging us to explore how we can make meaningful connections to help our children and young people’s mental health.

https://www.childrensmentalhealthweek.org.uk/

Place2Be's Official Children’s Mental Health Week 2023 will take place from 6-12 February 2023. This year’s theme is Let’s Connect and our primary and secondary resources are available to download now. The week will shine a spotlight on the importance of children and young people's mental heal...

22/12/2022

If you are struggling with staying warm and fed, in need of warm clothes or some company and a place to sit and talk, there are local Worthing places that are offering support. The Brooksteed have winter coats available for you to take, free freshly made soup and good company (on South Farm Road near the station). Worthing Town Hall has also opened up The Gordon Room where you can keep warm, chat, and have a cup of tea.

24/11/2022

Counselling to help you manage a specific life event or coaching to help you plan out your future, our team of Worthing based qualified counsellors can help. Contact us today at info@thecounsellingpractice.org

18/04/2020

Some calming resources at this time from

https://rickhanson.net/being-resilient-during-coronavirus/

Suggestions, Meditations, and Resources for Staying Calm and Being Effective During the Coronavirus Pandemic and Other Times of Crisis.

23/07/2019

"So when you feel judged, it’s because you’re judging yourself".
Great article for our current social concerns and anxieties.

And it's actually a huge relief.I used to spend a lot of time worrying about how other people judged me.What I wore, was it appropriate, did it fit right? Did

04/07/2019

"Most people believe a connection is something they earn by being “good enough” when it is really something they develop by being willing enough".

No person is an island, and we need healthy relationships to thrive

18/02/2019

Developing compassion for yourself and others is what's needed right now.

Mindfulness is not enough — we must develop our capacity for altruism, a Buddhist scholar argues.

02/10/2018

Some common problems and helpful tips...

How I hacked my own stumbling blocks.