My Bodyworks

My Bodyworks Helping you follow your body's unique clues back to empowered health & well being

Brain Based pain & Movement Specialist. Move Better. Recover Faster.
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Feel Empowered.

Just had a fab confidence session with .washington at the Show Up with Confidence day with There is so much expectatio...
18/10/2025

Just had a fab confidence session with .washington at the Show Up with Confidence day with


There is so much expectation by others as to what I do that sometimes I reign myself in so as to make me not completely off the beaten path of people's experience.

But I've just realised that the authentic Nat is exactly why people work with me and what makes me the amazing Pain and Movement Detective with the impact I have 💖

I'm here for it 🥰💖

I’ve got a few new followers recently, so I thought it would be good to reintroduce myself. I'm Nat Nicholson, also know...
13/10/2025

I’ve got a few new followers recently, so I thought it would be good to reintroduce myself.

I'm Nat Nicholson, also known as the Pain & Movement Detective. I don't just look at painful symptoms, I put the clues together in your unique body's story to see the bigger picture of what is really going on because true healing starts when we look through a wider lens.

I help my clients to get off the rollercoaster of chasing painful symptoms and curiously explore their body's messages. Because pain isn’t random. It’s communication.

It’s your brain and body working together to keep you safe — even if that sometimes feels frustrating or confusing.

And we look at the brain's response in all movement patterns because it is the motherboard - the operating system in every movement, every message and every moment of pain or freedom.

At My Bodyworks, I don’t just chase symptoms.
I follow clues — connecting your brain, body, and history to uncover why you move or feel the way you do.

Are you ready to see things differently?
Because when you look through the right lens, healing makes sense. 💫

🚨 Only 1 Spot Left for LIMITLESS! 🚨I knew this was needed and I was right! There's only 1 spot left for the LIMITLESS Re...
08/10/2025

🚨 Only 1 Spot Left for LIMITLESS! 🚨

I knew this was needed and I was right! There's only 1 spot left for the LIMITLESS Retreat Day next month.

So, if your body’s been whispering "it's time for me to show up to the world with all my potential" — this is your sign.

Limitless is a full-body reset for your next chapter.
A space to release what’s been holding you back and create a future that feels so aligned with the you that you know you have been hiding.

Here’s what you’ll experience:
💫 Future Self Meditation – step into the version of you that’s waiting to be met.
💫 Muscle Testing & EAM – find the answers your body and heart already know.
💫 Subconscious Vision Board – guided by EAM founder Yvette Taylor’s process to reveal what truly lights you up.
💫 Marma Therapy Integration – for deep rest and connection.
💫 Seasonal foods, snacks, and teas – nourishing you through every layer of the day.

It’s time to stop repeating the same old patterns.
It’s time to find YOUR path.
It’s time to step into LIMITLESS.

✨ One spot. One decision. One powerful day that could change everything in 2026 and beyond.
👉 Book your spot here: https://bookyourappointmentwithmybodyworks.as.me/limitlessretreat

✨ If your body could speak, what would it be telling you?On Monday, I drove to Birmingham for an event. By the evening, ...
08/10/2025

✨ If your body could speak, what would it be telling you?

On Monday, I drove to Birmingham for an event. By the evening, my left knee started whispering discomfort… and by morning, my left hip was shouting loud and clear.

Now, I haven’t “done” anything to those areas recently. But I have been doing something else — stepping way outside my comfort zone.

Every time I level up or walk into a room full of strangers (especially those “business” rooms 😬), my left hip loves to chime in. It’s like my body’s way of saying, “Hey, this feels scary! Watch out!”

Old me would’ve stretched, rolled, or poked at it because I believed that every pain was a structural issue. But I know my patterns and this one for me is definitely an emotional issue!

Now? I pause.
I breathe.
I listen.
I let the feelings process instead of loading my body with movements.

Because pain isn’t always structural — sometimes it’s protective.
A nervous system nudge saying, “You’re safe, but this feels unfamiliar.”

So instead of fighting it, I thanked my brain for trying to keep me safe… and stepped forward anyway. And that pain - it fu**ed off - because my brain recognised I didn't need the alarm call and I had this!

Sometimes your pain is a structural issues.
Sometimes it's a neurology issue.
Sometimes it's a fuelling issue.
Sometimes it's a systems issue.
Sometimes it's a stress/ emotional issue.

It's rarely a pain site issue.

🧠💛 Our bodies speak the truth — if we’re willing to listen.

A brilliant day today of Next Level Messaging with the most wonderful in Birmingham.The last few months have seen me mo...
07/10/2025

A brilliant day today of Next Level Messaging with the most wonderful in Birmingham.

The last few months have seen me moving on up in my business, taking my work in different directions and bringing my message out to the world.

I have sat on the sidelines for a good few years now, watching my mentors at work and today I got to finally work with the Queen of all bees, Dani Wallace.

For someone with such an incredible energy and heart, Dani manages to magnetise equally amazing people to her, so the room today was alive with transformation and business owners supporting business owners. The energy was on fire from the word go.

Where my work has often been misunderstood and has often left me on the back foot with common replies of, 'No, I'm not a physio, osteo or chiro', today helped me to create a clear roadmap and hone my message so that I can help more people.

I'm excited about letting my voice loose in how I help empower people with pain and movement issues to become better detectives of their own bodies 💖😍

Thank you to everyone in the room today for your amazing energy and to Dani for being incredible at helping people find their voice 🤩💖

Is your smartwatch doing you more harm than good?We love the data. Steps, calories, sleep scores…But here’s the problem:...
02/10/2025

Is your smartwatch doing you more harm than good?
We love the data. Steps, calories, sleep scores…
But here’s the problem: your nervous system doesn’t always love it.

For some people, constantly tracking creates stress, pressure, and even nervous system overload.

This week alone I have seen two cases where clients' smart watches were literally interfering with their nervous system. Muscle testing them with the watch on weakened the signalling in the test, and retesting them without the watches, the systems were on, strong and functional.

If you have a nervous system that is highly upregulated or sensitive to stimuli (which for the record is all of us, if our threat bucket of stress is already overflowing), a smart watch will add even more stimuli noise and cause the brain to go into protection mode - inhibiting muscles to demobilise your system, sending out pain signals as warnings and generally jut tr to keep you alive from the perceived threats.

👉 Sometimes your best health tracker isn’t on your wrist.
It’s inside you. Ask:

How do I feel?

What do I need?

What could I do differently? (Or what did I do differently to cause a reaction from my body in the first place?)
Your body’s feedback will always be more accurate than a number on a screen.

You want to live life to your fullest potential.But every year, you loop the same frustrating patterns.Same aches in you...
27/09/2025

You want to live life to your fullest potential.
But every year, you loop the same frustrating patterns.
Same aches in your body.
Same stories in your head.
Same ripple, no wave.

You know there’s another version of you waiting —
One that feels connected, clear, alive.
But it’s buried under the noise of ideas and “shoulds” that don’t even belong to you.

Limitless isn’t about more mindset hacks or another healing modality.
It’s about dropping below the surface —
into the engine room of your subconscious —
so you can finally hear what your heart and gut want…
instead of just what your head thinks is the answer.

Because when your truth is that clear?
You stop pushing.
And start flowing.
And that's when all the good s**t starts to fall into place 💖

Ready to meet the version of you that’s been waiting?

Join me for LIMITLESS - a one day retreat to help you burn down the patterns and stories, create new habits and uncover your heart's true vision.

This is what we’ll be exploring at my brand new retreat day:
✨ Meet your Future You through a powerful guided meditation
✨ Build your own 21-day habit blueprint to carry your energy into 2026
✨ Create a subconscious vision board — no overthinking, just pure alignment
✨ Be nourished with delicious seasonal food, teas & snacks
✨ Leave feeling grounded, inspired, and ready to create your year, your way with a beautiful Marma Therapy practice to embody your new Limitless energy.

If you're ready to stop outsourcing your power to someone else's plan —
and start taking action that’s aligned, bespoke, and built from your gut out —
then Limitless is your next move.

No templates. No performance. Just truth, clarity, and a nervous system that finally feels on board.


🌟 LIMITLESS! Your Future, Your Way 🌟
📍 Saltwater Studios, Worthing, West Sussex
📅 Saturday 22nd November, 10:00-16:00
🎟️ £125.00

Book your spot here: https://bookyourappointmentwithmybodyworks.as.me/limitlessretreat

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Tuesday 8am - 12pm
Friday 8am - 2pm

Website

https://linktr.ee/mybodyworksuk

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Our Story

Natalie Nicholson is a qualified Sports and Remedial massage therapist whose further training and development has taken her into working with the nervous system, working with a whole system approach to the structural, neurological, physiological and emotional stressors on the body to get long term results.

Her unique approach is very focused on finding the root cause of the problem to eliminate pain, rather than working with the symptoms that the client presents with.

She works very closely with her client’s historical timeline of their body to uncover the chain of compensation patterns laid down by the body to cope with the events that have happened to it in the past.

By piecing the clues together, she sees and works with the bigger picture of how and why your body is where it is so that you can get back to living life at its fullest potential.