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My Bodyworks

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My Bodyworks

Helping you follow your body's unique clues back to empowered health & well being

Brain Based pain & Movement Specialist. Move Better. Recover Faster.
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Feel Empowered.

22/09/2025

✨ What would your 2026 (and beyond) look like if you were truly LIMITLESS?

If you could release the old stories, step out of the patterns that keep circling back, and let your subconscious (not your overthinking conscious mind) show you the way forward… what would change?

💫 Maybe you’d finally be working with your body, rather than fighting it.
💫 Maybe you’d feel free from old patterns and ready for ALL the possibilities.
💫 Maybe you’d find more joy, ease, and freedom in how you live each day.
💫 Maybe you’d finally step into your fullest, limitless potential.

This is what we’ll be exploring at my brand new retreat day:

🌟 LIMITLESS! Your Future, Your Way 🌟
📍 Saltwater Studios, Worthing, West Sussex
📅 Saturday 22nd November, 10:00-16:00
🎟️ £125.00

I'll be facilitating your journey through the day:
✨ Meet your Future You through a powerful guided meditation
✨ Build your own 21-day habit blueprint to carry your energy into 2026
✨ Create a subconscious vision board — no overthinking, just pure alignment
✨ Be nourished with delicious seasonal food, teas & snacks
✨ Leave feeling grounded, inspired, and ready to create your year, your way with a beautiful Marma Therapy practice to embody your new Limitless energy.

I opened up spaces last week to my client list and I'm so excited that a third of the spots have already been snapped up. I know there's such a calling for this retreat day.

👉 Reserve your space here: https://bookyourappointmentwithmybodyworks.as.me/limitlessretreat

It's time to stop chasing what you think is holding you back… and start creating your Limitless future, your way.

10/09/2025

Loved all the inspiration at today

Met lots of lovely people, heard some great speakers and got to meet and before working with them next month.

And I won a prize 🎉🎉🎉

👀 Watch out for my own branded merch coming soon, courtesy of

That got my creative juices flowing!! 🔥😊

29/08/2025

It's taken me years to listen to what my body truly needs.

Years of pushing on through, just led to exhaustion, stupidly unrealistic expectations, burnout, collapse and unfulfilled promises to myself.

This year has been a big one in self development for myself and all the other areas of my life.

I've been learning to listen to my body's subtle whispers, to understand her more. To flow with her, rather than fight against her. To notice my energy more and to honour my body's needs instead of push her past her limits.

This evening - after a late night flight home from Ibiza yesterday morning, 2 hours sleep and a 3 hour drive to Lyme Regis for the most magnificent day with Lisa Monger, moving and listening to my body - my body has sought out the calm of the cabin, away from distractions, holiday washing and the call of my computer to work.

She needs the quiet to rebalance all the travel in the last 48 hours, and to process the beautiful transformations of my day with Lisa yesterday.

This evening, I'm dialling it down to regulate my system, to replenish and restore ❤️💕

26/08/2025

"What have other people looked at in regards to your problem?"

This is one of the questions I ask alot on discovery calls.

I know the frustration of trying everyone else and still being in pain.

The money you've spent, the time you've lost to appointments and the memories you haven't been able to be part of because your body said "no, I'm not ready for that yet."

I ask this question because I won't take you on if I think I'm going to try and do the same things that others have already attempted.

Other therapists are great at their skillsets and if they already tried what I would try then chances are I won't make progress with you either.

But what usually happens on a discovery call is that we find other clues to your problem. The things I would look at are not the same things that others would, or have, tried.

Because I look at things through a different lens.

If you would like a free discovery call to chat through what I would look at with regards to your problem, book a free Chat with Nat at the link in the comments below 👇👇

09/07/2025

What My Dad’s Back Taught Me

I learned about pain long before I ever studied it.

I must’ve been about eight when I first started pressing my elbows into my dad’s back — a back twisted by scoliosis, muscles locked in defence, the kind of pain that never really let go. He’d lean up against the kitchen counter trying to find some position that didn’t hurt, and I’d stand beside him, small hands doing their best to reach the tension, the knots, the stuckness.

I didn’t have technique.
I didn’t know anatomy.
But I knew something wasn’t moving the way it should.
And I wanted to help.

He used to tell people I had magic hands.
I think what he really meant was that I paid attention.
To how he moved. To when he flinched. To when he sighed in relief.
It was my first lesson in listening with my hands.

Back then, I didn’t know I was starting something. I thought I was just helping my dad.

Now I realise that was the beginning.

The beginning of understanding pain not just as a thing in the body…
…but as a story. A pattern. A message. A language.

And the body does speak —
in the way it stiffens,
in the side you always lean to,
in the breath you hold when you bend, in the places you’re afraid to move.

It has taken me years to study it all formally (and the learning will never stop) — anatomy, neurokinetic therapy, the brain’s survival mechanisms, emotional triggers, scars and their stories.

But the truth?
What shaped me most was not the courses.
It was standing beside my dad in the kitchen, seeing his pain and wishing I could take it away.

I couldn’t then.

But now I can help people decode theirs.
I still listen with my hands — and my heart.
And that instinct I had as a child?
It’s now the foundation of everything I do as a Pain & Movement Detective.

Because pain is never just physical.
And healing doesn’t start with fixing.
It starts with listening 💖

29/06/2025

You know something is meant to be when it falls effortlessly into place. Since conceptualizing our Unstoppable You retreat day with fellow visionary , everything has been in perfect harmony.

Today, we successfully hosted our inaugural event, which was as rewarding for us as it was for our attendees.

Thank you to everyone who joined us, bringing curiosity and openness to explore new perspectives on your body. ❤️. What a fantastic day! ❤

28/06/2025

It's open day at Yes You Can Gym Group 💖

If you have ever wanted to join a gym but feel anxious or don't know where to begin, then the lovely gym where I work is absolutely the one for you.
The team are super friendly and the members are a great tribe, supporting and bigging each other up 💪👏🎉

Ladies over 40, there are brilliant, supportive classes with knowledgeable trainers in menopause transition to help your body really get the support it needs on its journey to the joyful part of life💪🎉💥💖

Lots of free classes today and a chance to look around the gym and meet the super lovely team I get to be around everyday 💖😘

27/06/2025

My body gave me a nudge this week. Well… more like a shove 😉😂

On Monday morning, during my usual walk, a familiar pain in my left hip flared up out of nowhere. It literally stopped me mid-step.

I hadn’t felt that pain in ages, so naturally, I started scanning for reasons.
💭 Was it the new, longer training walks I’ve been doing for our marathon across the South Downs?

But here’s the thing:
Not all pain is physical.

That morning, I’d woken up feeling anxious.
In two days, I was stepping into a room I’d dreamed of being in for years…
A room I hadn’t always felt worthy of entering.
(Though for the record—I know now that I am worthy. That’s exactly why I leaned into the discomfort.)

Still, the old stories were there.

And interestingly… the first time I ever had pain in that hip was years ago, after a bad fall.
I was home alone with my 2-year-old daughter. My husband was working on the other side of the world.
I hit the floor hard and couldn’t move.
My little girl brought me frozen peas from the freezer while I lay there, scared and vulnerable.
(She’s always been amazing ❤️)

And on Monday, as I prepared to step out of my comfort zone again… my body remembered.

Not the event—but the feeling.
Of being unsupported.
Of being stretched too far.
Of vulnerability.

The nervous system never forgets.
It stores experiences, not just movements.

Luckily, I recognised what was really happening.
I reassured my body.
I reminded it that this time, I am supported. I am safe.
And within the hour… the pain melted away.

Pain isn’t always a sign that something’s wrong.
Sometimes, it’s just your body doing its best to protect you—with the information it’s got.

When we learn how to listen to the deeper message, we can move through pain with more compassion and less fear.

✨ Want to understand your body’s unique signals better?
✨ Wondering what pieces of your puzzle might be missing?

📩 Book a free discovery call with me.
Let’s explore what your body’s been trying to say.
https://bookyourappointmentwithmybodyworks.as.me/chatwithnat

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Tuesday	8am - 12pm
Friday	8am - 2pm

Website

http://www.mybodyworks.uk/, https://linktr.ee/mybodyworksuk

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Our Story

Natalie Nicholson is a qualified Sports and Remedial massage therapist whose further training and development has taken her into working with the nervous system, working with a whole system approach to the structural, neurological, physiological and emotional stressors on the body to get long term results.

Her unique approach is very focused on finding the root cause of the problem to eliminate pain, rather than working with the symptoms that the client presents with.

She works very closely with her client’s historical timeline of their body to uncover the chain of compensation patterns laid down by the body to cope with the events that have happened to it in the past.

By piecing the clues together, she sees and works with the bigger picture of how and why your body is where it is so that you can get back to living life at its fullest potential.