My Bodyworks

My Bodyworks Pain & Movement Detective. Decoding the patterns behind your recurring pain


Clarity. Integration. Confidence.
(1)

I was doing everything “right" and still felt completely off.That was the most frustrating part.Because when things don’...
05/05/2026

I was doing everything “right" and still felt completely off.

That was the most frustrating part.
Because when things don’t work, your instinct is to try harder eat better, train more, be more consistent.

But what if it’s not about doing more?
What if it’s about understanding what your body is actually responding to?

Perimenopause isn’t just a hormone shift.
It’s a full system recalibration.
And when you start looking at it through that lens everything starts to make a lot more sense.

You’re not broken.
You’re not behind.
You’re just working with a system that needs a different kind of support now.

And once you see that?
You stop chasing… and start building 🔎

30/04/2026

A few weeks ago, I couldn’t focus.
No matter what I did.

Water. Food. Movement.
Nothing touched it.

So I stopped pushing… and started looking for the clue 🔎

It wasn’t my hormones.
It wasn’t my energy.

My nervous system was reading something in my environment as a threat.

And the moment my brain felt safe again?
Everything came back online.
Focus. Clarity. Energy.
Same body.
Different input.

Here’s what nobody tells you about perimenopause brain fog:
It’s not just a hormone problem.
It’s a brain load problem.

Your brain is running a million programmes in the background - keeping you safe, scanning for threat, trying to keep you functioning.
And when it’s busy doing that?
It borrows resources from somewhere else…
→ your focus
→ your energy
→ your clarity

So yes, hormones matter.
But your brain is the control centre of those hormones.
And when your brain is supported?
Your whole system works better.

That’s why I don’t do one-size-fits-all protocols.
Inside my Body Clues methodology and Perimenopause Decoded, we look at your sensory world, your nervous system load, your unique patterns.

Not a protocol.
Your lens.
Your clues.
Your way forward.

Ready to sharpen your brain and get your clarity back?
Link's in the bio 🔎

You’re 47 tabs deep.You’ve bought three courses.You’re on your fifth supplement protocol.You’ve tried the sleep hacks.Th...
29/04/2026

You’re 47 tabs deep.
You’ve bought three courses.
You’re on your fifth supplement protocol.

You’ve tried the sleep hacks.
The workout timing.
The hormone-balancing foods.
And now you’re more confused than when you started.

Not because you’re doing it wrong but because you’ve been handed everyone else’s rulebook.

Every expert is teaching you to read their framework.
Their protocol.
Their system.
But no one’s teaching you how to read you.

Your body isn’t generic.
It’s a case file.
Full of clues. Patterns. History. Signals that actually make sense… when you know how to look.

What if instead of another protocol you built your own framework?
One that fits your body.
Your life.
Your nervous system.
One that evolves as you do.
Not someone else’s plan.

Your intelligence.
Your body.
Your clues.
That’s the work.
That’s the shift.
That’s the transformation.

Comment DECODED below and I'll send you more info.

Earlybird finishes 1st May

You've had the massage. You've done the stretches. You've tried the exercises. Your back pain is still here.Here's the p...
29/04/2026

You've had the massage. You've done the stretches. You've tried the exercises. Your back pain is still here.

Here's the plot twist: you're not insane.
You're just investigating the wrong crime scene.

Your nervous system isn't broken - it learned to protect you from something it perceives as a threat. And repeating the same movements and treatments? That's not solving the case. That's adding red herrings.

The evidence your brain needs isn't more stretching. It's novel, unpredictable input that proves this movement, this position, this area is SAFE.
Stop doing the same thing. Stop expecting different results.
It's time to change what you're investigating.

Save this. Then DM me 'BACK PAIN' and let's solve the actual case.

You know that moment in the GP’s room where you’re explaining (again) why you’re there… and you’ve already started apolo...
27/04/2026

You know that moment in the GP’s room where you’re explaining (again) why you’re there… and you’ve already started apologising for taking up their time?

Yeah. That one.

I see that same energy in so many women who come into my world.
Half-apologising for their symptoms.
Wondering if they’re overreacting.
Feeling like they should just get on with it.

Lovely… you’re not the problem.

Your body isn’t malfunctioning.
It’s communicating.

Those symptoms?
They’re not random.
They’re not you “falling apart.”

They’re clues.

And for a long time, I was calling my course The Positive Perimenopause…
a way to positively affect your perimenopause symptoms with brain based tools, but halfway through the first round, every time I said it, it sounded more like a course with expectations of affirmations, journaling and “just think differently about it”

And that’s never been my work.

This is about understanding your body through a brain-based lens.
Learning how to read what it’s telling you so you can actually respond in a way that supports it.

Not cope.
Not manage.
Not put a positive spin on it.

Respond properly.

So… the name’s changed.

🔎 Perimenopause Decoded
Built on the Body Clues Methodology I help all my clients everyday with.

Because that’s what we do.
We make sense of what your body’s been trying to tell you all along.

Same six weeks.
Same work.
Just a name that actually matches what happens inside it.

And if you’ve ever been told
“it’s just peri”and felt like throwing your phone across the room…
you were always my person.
I just hadn’t said it clearly enough yet.

The doors are now open for the next cohort.
😍EARLYBIRD DISCOUNT CLOSES 30th APRIL😍

We start of Tuesday 9th June.
Link’s in the bio.

Come and follow the clues.

Save this for the woman who’s starting to wonder if it’s “just her”…
It’s not.

You know that moment in the GP’s room where you’re explaining (again) why you’re there… and you’ve already started apolo...
27/04/2026

You know that moment in the GP’s room where you’re explaining (again) why you’re there… and you’ve already started apologising for taking up their time?

Yeah. That one.

I see that same energy in so many women who come into my world.
Half-apologising for their symptoms.
Wondering if they’re overreacting.
Feeling like they should just get on with it.

Lovely… you’re not the problem.

Your body isn’t malfunctioning.
It’s communicating.

Those symptoms?
They’re not random.
They’re not you “falling apart.”

They’re clues.

And for a long time, I was calling my course The Positive Perimenopause…
a way to positively affect your perimenopause symptoms with brain based tools, but halfway through the first round, every time I said it, it sounded more like a course with expectations of affirmations, journaling and “just think differently about it”

And that’s never been my work.

This is about understanding your body through a brain-based lens.
Learning how to read what it’s telling you so you can actually respond in a way that supports it.

Not cope.
Not manage.
Not put a positive spin on it.

Respond properly.

So… the name’s changed.

🔎 Perimenopause Decoded
Built on the Body Clues Methodology I help all my clients everyday with.

Because that’s what we do.
We make sense of what your body’s been trying to tell you all along.

Same six weeks.
Same work.
Just a name that actually matches what happens inside it.

And if you’ve ever been told
“it’s just peri”and felt like throwing your phone across the room…
you were always my person.
I just hadn’t said it clearly enough yet.

The doors are now open for the next cohort.
🤩EARLYBIRD DISCOUNT FINISHES 30th APRIL😍

We start of Tuesday 9th June.
Link’s in the bio above.

Come and follow the clues.

Save this for the woman who’s starting to wonder if it’s “just her”…
It’s not.

Just had a fab confidence session with .washington at the Show Up with Confidence day with There is so much expectatio...
18/10/2025

Just had a fab confidence session with .washington at the Show Up with Confidence day with


There is so much expectation by others as to what I do that sometimes I reign myself in so as to make me not completely off the beaten path of people's experience.

But I've just realised that the authentic Nat is exactly why people work with me and what makes me the amazing Pain and Movement Detective with the impact I have 💖

I'm here for it 🥰💖

Address

96 Dominion Road
Worthing
BN148JP

Opening Hours

Tuesday 8am - 12pm
Friday 8am - 2pm

Website

https://linktr.ee/mybodyworksuk

Alerts

Be the first to know and let us send you an email when My Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category