Bluecrest Wellness

01/05/2026

Want to build better habits without overhauling your entire routine? Try habit stacking, it’s all about attaching a new habit to something you already do!

Example:

➡️ After I brush my teeth, I’ll drink a glass of water
➡️ After I make my morning coffee, I’ll do 5 minutes of stretching
➡️ After I log off for the day, I’ll go for a short walk

By linking new behaviours to existing ones, you’re more likely to stay consistent. And consistency is what creates real change.

30/04/2026

New tests. Big causes. National press. And more coming soon 👏

Roll on, May. 💙

28/04/2026

Every step tells a story.

We’re taking part in Race for Life in memory of Anita Philips, to honour our beloved colleague and friend while raising vital funds for Cancer Research UK.

On Sunday 17 May 2026, the Bluecrest team will be walking, jogging and running 5K at Finsbury Park, with every step helping to fund life‑saving research.

👉 If you'd like to donate, click the link below.
https://bit.ly/4uceaiT

24/04/2026

The symptoms of bowel cancer can be subtle, which is why early detection can make all the difference.

This Bowel Cancer Awareness Month, we’d love to hear from individuals whose Bluecrest health assessment helped identify a potential bowel cancer risk. By sharing your experience, you could help raise awareness and encourage others to take action sooner.

As a thank you, if we choose to feature your story, you could receive a free Active Health Assessment, worth £179.

If this is part of your journey and you feel ready to talk about it, we’d be honoured to hear from you.

💙 Send us a direct message to share your story.

22/04/2026

You may not have heard of homocysteine, but it may already be affecting your heart and brain health.

Elevated homocysteine has been linked to increased risk of heart attack, stroke and cognitive decline. The good news? If it’s raised, it’s often straightforward to address; but only if you measure it first.

That’s why we’ve launched our Advanced Brain and Heart Prevention Test, designed to identify this key marker early and provide personalised guidance for proactive prevention.

Don’t wait for symptoms. Measure early. Act sooner.

👉 Learn more about our Advanced Brain and Heart Prevention Test.
https://www.bluecrestwellness.com/advanced-heart-brain-health

21/04/2026

Your heart and brain share powerful foundations, and we’re excited to help protect both.

We’re proud to introduce our Advanced Brain and Heart Prevention Test, measuring homocysteine, a key marker linked to cardiovascular health, brain function and B‑vitamin status.

✅ Personalised, clinically‑led insights
✅ Proactive, preventative action
✅ Easy add‑on to any full health check

Take a smarter step towards long‑term prevention; click the link below to learn more.
🔗 https://www.bluecrestwellness.com/advanced-heart-brain-health

17/04/2026

Stress can be motivating... until it becomes overwhelming.

For Stress Awareness Month, Bluecrest Health and Wellness Coach Ian shared how breaking goals into smaller chunks helps protect focus, decision‑making and balance both in and outside of work.

16/04/2026

The symptoms of bowel cancer can be subtle, which is why early detection can make all the difference.

This Bowel Cancer Awareness Month, we’d love to hear from individuals whose Bluecrest health assessment helped identify a potential bowel cancer risk. By sharing your experience, you could help raise awareness and encourage others to take action sooner.

As a thank you, if we choose to feature your story, you’ll receive a free Active Health Assessment, worth £179.

Stories may be shared in our customer newsletter, across our social media channels or, if you’re open to it, with a wider audience through a magazine or newspaper feature.

If this is part of your journey and you feel ready to talk about it, we’d be honoured to hear from you.

💙 Send us a direct message to share your story.

15/04/2026

Movement breaks, writing things down and having someone you trust; small changes that make a big difference. 💙

Stress Awareness Month with Graham Jones, Bluecrest Medical Writer.

14/04/2026

Not just another day at the office; something exciting is in the works!

Behind the scenes with our CEO, Dominique Kent and Olympic legend, Sally Gunnell. 🎙️

10/04/2026

We’re taking part in Race for Life In Memory of Anita Philips, to honour our beloved colleague and friend while raising vital funds for Cancer Research UK.

On Sunday 17 May 2026, a Bluecrest team will be walking, jogging and running 5K at Finsbury Park, with every step helping to fund life‑saving research.

👉 If you'd like to donate, click the link below.
https://fundraise.cancerresearchuk.org/team/bluecrest-team-anita

10/04/2026

Approaching a milestone birthday prompted journalist Josh Burt to pause and take stock of his health. Instead of waiting for symptoms to appear, he chose to act proactively, booking a Health MOT with Bluecrest to build a clearer picture of where things stood.

The results were reassuring overall, highlighting good organ function and fitness levels, alongside a couple of important risk factors, including blood pressure and cholesterol, that might otherwise have gone unnoticed. Crucially, these were areas where early awareness creates opportunity: to adjust, improve and protect long-term health.

Josh’s experience is a timely reminder that prevention isn’t about anxiety or overtesting; it’s about insight. Having the right information at the right time can empower people to make informed, sustainable lifestyle changes, long before health becomes a crisis.

Because investing in your future health is one of the most valuable decisions you can make.

Read more at the link below.

There’s nothing like a landmark birthday to sharpen the mind, says Josh Burt, who learned some home truths when he decided to face his health issues head on