Offington Osteopath Clinic

Offington Osteopath Clinic Expert osteopathy & massage in Worthing. Relieve pain, restore movement, and feel your best - personalised care for every body.

We aim to get you free from pain, back to work, sport and your normal daily activities as safely and quickly as possible

We are here to provide immediate symptom relief but also to explore why a problem has occurred so we can take steps to help prevent it happening again. We will carry out a examination, including looking at your posture and movements and a hands on examination where we can feel

the movement of your joints and muscles. It’s a good idea to where comfortable, loose clothing for your appointment. We will then carry out appropriate treatment, which may include therapeutic massage, joint mobilisations, stretching, acupuncture and ultrasound. We will provide you with advice on after care, including exercises specific to you to in order to speed up your recovery.

Exciting news — Chinese acupuncture is coming to Offington Osteopath Clinic! 🎉We're thrilled to announce that from 3rd J...
18/05/2026

Exciting news — Chinese acupuncture is coming to Offington Osteopath Clinic! 🎉

We're thrilled to announce that from 3rd June, we'll be welcoming Raquel Yang-Poi to the team as our newest practitioner, bringing traditional Chinese acupuncture to the clinic for the very first time.

Raquel is a member of The Acupuncture Society and brings a wealth of knowledge in this ancient practice. Unlike dry needling, which focuses on muscle tension and trigger points, Chinese acupuncture works along the body's meridian points to address energy flow, promote balance, and support healing for a wide range of conditions — from chronic pain and stress to digestive issues, headaches, and much more.

It's a fantastic addition to the range of treatments we already offer, and we can't wait for you to experience it.

Early bookings are open now, so if you've been curious about acupuncture or you've been looking for a qualified practitioner in Worthing — Fill in this form to secure your spot: https://loom.ly/9wCszHE

Or contact us via the below:

📞 01903 899916
📧 info@offingtonosteopathclinic.co.uk

Treatment spotlight: dry cupping 🔴⚫ Ever had a massage and felt like there's still a layer of tension hiding underneath ...
15/05/2026

Treatment spotlight: dry cupping 🔴⚫ Ever had a massage and felt like there's still a layer of tension hiding underneath that just won't budge? That's exactly where dry cupping comes in.

Unlike traditional massage which pushes down into the tissue, cupping works in the opposite direction — using gentle suction to lift and decompress tight tissue, boosting circulation and unlocking tension that hands alone can't always reach.

It's one of those treatments that looks a bit unusual but feels incredible. Patients often describe a deep sense of release, especially across the upper back, shoulders, and neck where so many of us carry our stress.

Our therapists can use it as a standalone treatment or work it into your massage session for an even deeper result. Either way, your body will thank you.

Fancy giving it a go? Get in touch and we'll find the right session for you.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

This is what makes us different ☝️ It would be easy to just focus on where it hurts. But that's not how we work.Pain is ...
13/05/2026

This is what makes us different ☝️ It would be easy to just focus on where it hurts. But that's not how we work.
Pain is often the end result — not the starting point. A sore lower back might stem from tight hips. A stiff neck could be down to the way you sit at your desk. A recurring headache might be linked to tension you didn't even know you were carrying in your shoulders.

At Offington Osteopath Clinic, we look at the full picture. How you move, how you sit, how you stand, how you sleep — and we build a treatment plan around the why, not just the where.

That's how we get results that last. Not a quick fix that wears off by the weekend, but real, meaningful change that helps you feel better for good.

Ready to find out what's really going on? Let's get to the root of it.
📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Gentle hands, happy baby 👶💛 This is what baby osteopathy looks like at Offington Osteopath Clinic. No drama, no distress...
11/05/2026

Gentle hands, happy baby 👶💛 This is what baby osteopathy looks like at Offington Osteopath Clinic. No drama, no distress — just calm, careful, hands-on care from our experienced team.

In these photos, you can see Alison gently assessing and treating a little one. It's so light and gentle that most babies stay perfectly relaxed throughout — and as you can see, this one is taking it all in their stride.

Baby osteopathy can help with a wide range of concerns, from unsettled behaviour and difficulty feeding to trapped wind, colic, and disturbed sleep. Often, tension picked up during birth is the underlying cause — and just a session or two can make a noticeable difference.

If your baby seems uncomfortable or you feel like something isn't quite right, don't second-guess yourself. You know your little one best.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 https://loom.ly/cLxnvLE

A little look at what a baby's first appointment looks like here at the clinic 👶💛 We know it can feel like a big step br...
09/05/2026

A little look at what a baby's first appointment looks like here at the clinic 👶💛 We know it can feel like a big step bringing your little one in for the first time, so we wanted to show you just how calm, gentle, and relaxed the whole experience is.

From the initial chat about your baby's birth and any concerns you've noticed, to the careful hands-on assessment and treatment — everything is done at your baby's pace. There's no rushing, no forcing, and no discomfort. Just soft, skilled hands and a whole lot of care.

Our osteopaths specialise in paediatric treatment and use incredibly gentle techniques to check for areas of tension or restriction that may be causing unsettledness, feeding difficulties, wind, or disturbed sleep. It's so gentle that many babies drift off during the session.

If your instincts are telling you something isn't quite right, trust them. You know your baby better than anyone — and we're here to help.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

Arthritis Awareness Week myth buster 🔍 "If I have arthritis, I should rest and avoid moving the joint." We hear this one...
08/05/2026

Arthritis Awareness Week myth buster 🔍 "If I have arthritis, I should rest and avoid moving the joint." We hear this one a lot — and it's one of the biggest misconceptions out there.

It makes sense on the surface. Your joints are sore, so surely the best thing to do is leave them alone? But the truth is the opposite. When you stop moving, the muscles around the joint weaken, stiffness increases, and the pain often gets worse over time.

Movement is medicine. The right kind of movement, guided properly, keeps your joints healthier and happier for longer. It strengthens the muscles that support them, maintains your range of motion, and can actually reduce pain — not add to it.

The key is knowing what to do and how to do it safely. That's where we come in. Our team will assess your joints, understand your limits, and build a personalised plan that works with your body — not against it.

Don't let arthritis stop you moving. Let us help you move better.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 offingtonosteopathclinic.co.uk

This May is Arthritis Awareness Week — and it's a condition close to our hearts 💙 Over 10 million people in the UK live ...
06/05/2026

This May is Arthritis Awareness Week — and it's a condition close to our hearts 💙 Over 10 million people in the UK live with arthritis. That's one in six adults dealing with pain, stiffness, and reduced mobility every single day. And it doesn't just affect older people — arthritis can impact anyone at any age.

If you're one of them, we want you to know that you don't have to just put up with it.

At Offington Osteopath Clinic, we offer a range of treatments that can help you manage your symptoms and move with less pain. Osteopathy to improve joint mobility and ease stiffness. Massage therapy to relieve muscle tension and boost circulation. Dry needling to release deep-seated tightness around affected joints. Reflexology and nutritional therapy to support your overall wellbeing. And tailored exercise advice to help you stay active and strong between appointments.

We can't cure arthritis — but we can help you live better with it.
If you've been struggling, this is your sign to take that first step. We'd love to help.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 www.offingtonosteopathclinic.co.uk

04/05/2026

Thinking about bringing your baby to see us but not sure what to expect? 👶

We know that bringing your little one for their first ever appointment can feel a bit daunting — so in this video, we walk you through exactly what happens so you can feel completely at ease before you arrive.

First, we’ll have a chat about your baby’s birth, any concerns you’ve noticed, and how they’ve been feeding, sleeping, and settling. Then our osteopath will carry out a gentle, hands-on assessment — carefully checking for any areas of tension or restriction in your baby’s body.
The treatment itself is incredibly gentle. So gentle, in fact, that many babies sleep right through it. There’s no clicking, no cracking — just soft, careful techniques designed to ease tension and help your baby feel more comfortable.

Most parents notice a difference within the first couple of sessions, and many wish they’d come sooner.

If something doesn’t feel quite right with your baby, trust your instincts — and let us take a look.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 Link in bio to book

Lymphatic drainage massage — book 3 sessions, save 10% 💧 If you've been curious about lymphatic drainage, or you already...
01/05/2026

Lymphatic drainage massage — book 3 sessions, save 10% 💧 If you've been curious about lymphatic drainage, or you already know how good it makes you feel — this one's for you.

Lymphatic drainage works best with consistency. One session can leave you feeling lighter and less puffy, but it's a structured course of treatments that delivers the real, lasting results. That's why our massage therapist Mel is now offering 10% off when you book a package of three sessions.

It's ideal for reducing fluid retention and puffiness, boosting a sluggish immune system, post-surgery or post-travel recovery, and simply feeling lighter, brighter, and more energised.

Just mention the package when you book and we'll take care of the rest.

29/04/2026

Suffering from lower back pain? We can help!

29/04/2026

A look at how our osteopath Sarah works with lower back pain 👀

In this video, you can see Sarah taking a patient through a series of stretches targeting the lower back, hip flexors, and glutes — three areas that are often closely connected when it comes to pain and tightness.

When the hip flexors become tight — from sitting too long, overtraining, or simply everyday life — they pull on the pelvis, which puts extra strain on the lower back. The glutes then have to work overtime to compensate, and before you know it, you’ve got pain and tension running through the whole chain.

Sarah’s approach is to work through each area systematically, easing tension, improving mobility, and helping the body move more freely as a whole. Alongside hands-on treatment, these kinds of targeted stretches play a huge role in your recovery and in keeping the pain from coming back.

Dealing with similar issues? Don’t let it linger — get in touch and let us help.

📍 Offington Osteopath Clinic, Worthing
📞 01903 899916
🔗 Link in bio to book

Address

7, Offington Lane
Worthing
BN149RY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 1pm

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