Worthing Reflexology

23/11/2025

It's the usual Sunday post- my availability for this week.
As always, the times can be slightly adjusted whenever it is possible.
Monika.

21/11/2025

A rare photo of an extremely tired reflexologist after a whole day of back-to-back treatments🤣 🎄

16/11/2025

11/11/2025

EMOTIONAL DURING TREATMENTS?
Why do some clients feel emotional during reflexology session?
○The body holds cellular memory. As we work with reflexes and pathways open, emotions can release as the body relaxes.○
So if you feel ANY emotions during reflexology or reiki that is a perfectly normal reaction, accept it and let the emotions go through you. Im here to support you

09/11/2025

Due to personal reasons I'm closed on Tuesday and might not be able to answer calls or messages as fast as usual.

05/11/2025

SUPPORT YOUR IMMUNE SYSTEM 5 STEPS
1 Take supplements each day: vit C, D, Zinc help maintain good immune function by protecting against nutritional deficiencies
2. Take echinacea at the first sign of viral infection. Echinacea has been proven to shorten the length of viral infection for up to 2 days. In many cases, it has made the symptoms less severe.
3. Sleep: Lack of sleep can severely impact your immunity. It is important to get a good quality sleep each night, develop a good sleep routine, 10 deep breaths before sleep, maybe some music or consider essential oils like
lavender to help you cet g toS sleep. Some people find that melatonin helps them sleep better.
4. Eat immune-boosting food: fruit and vegetables containing vitamin C such as oranges and strawberries, red and green peppers and Broccoli. Beta-carotene (Vit A) carrots and spinach

And avoid stress! Stress can have a big toll on your immune system. Of course, it's impossible to avoid it completely but you can make sure you find time for yourself each day, to unwind and relax. Try meditation, hypnotherapy, RE|KI, REFLEXOLOGY.
In fact, Reflexology has been recognised as one of the most powerful forms of relaxation.

02/11/2025

🍂 HELLO NOVEMBER! 🍂
As always here is the availability for this week. Minutes (when possible can be adjusted)
Message me here or call /text on 07910226838 (you can also WhatsApp me).
🎃🎃

29/10/2025

Taking care of your wellbeing, doesn't always mean meditate, have massage or even reflexology(well...debatable
😉). It can simply mean doing what you love, or showing others that they are your world, even when they aren't born yet 🥰

26/10/2025

Enjoy the glorious weather 😎

22/10/2025

REIKI
“Reiki” means ‘Universal Life Energy’ in Japanese and is a natural healing system discovered by Mikao Usui in the early 20th century, which promotes balance, harmony, and well-being.

Reiki offers physical, emotional, or spiritual support and harmonises with conventional and other complementary therapies.
During reiki treatment, some clients experience a range of emotions like emotional release, a feeling of being weightless, some see colours, and some simply feel a sense of calmness. There are no side effects to Reiki, and it can be given to anyone.
If you have any questions about Reiki treatment feel free to message me

19/10/2025

🍂 🥮 🍂 🍁 🎃 🕯
07910226838