Yoga With Emma

23/07/2025

Some of my fave moments in the pod. After nearly 4 years here on a Sunday, come September the lovely will be taking over the double Sunday morning flow. I’ll drop in and be around and this won’t be the last.
This Sunday class has been such a joy and pleasure to teach. Having once been a student to teaching in my dream studio. Wow what a gift! I always say if you don’t ask you don’t get! And that’s what I did. Putting myself out there to the amazing and to join the wonderful community.
I’ll still be here on Tuesdays 7pm. Can’t truly ever leave but for now my Sundays become mine once again.
If you wanna practice for my last two Sundays: 27th July and 3rd August then join and book in.
So much love for the Sunday crew!

22/05/2025

Downdog. Not a passive posture in my opinion. To me it’s an active and engaging pose for the body. Actively pushing away from the floor. Engaging the back body and shoulders. Lifting up through the hips.
Yes take a rest in downdog by all means but also be mindful of collapsing into the joints.
Maybe you want that dropping down sensation through the back and shoulders but there’s still an element of pushing away.
I love the stretch in the shoulders and through the back of legs. Such a wonderful pose to feel open in the chest. But again there’s an awareness of engagement through the body. What’s switching on? Where am I feeling it in the body?
Anyways there’s my two cents!
Have fun and as always do what feels good but maybe tune in a little more, be present in the sensations of the posture. Feel your body!
See you Sunday!

12/03/2025

Playing with some shapes last night. Love a little play time in the pod.
Something that’s important, I believe, in our practice is to make time to have a little play. To explore a little bit more in a posture. Sometimes we get into a position and think we need to hold it still and rigid.
Perhaps before we find that moment of stillness, have a little move around. Maybe feel into the posture more, adjust, and then settle into stillness.
See you Tuesdays and Sundays!

28/01/2025

Loving the vibes and the energy of the pod at the moment. Amazing energy and so wonderful to meet new faces this new year.
Still in the depths of midwinter we are slowly coming out. The longer days, slowly more daylight. Coming into the heat to escape a little and continue that feeling of nurturing and nourishing to help prepare and be ready for spring. Conversing and savouring the quieter moments.
Come join Tues 7pm & Sun 8.30&9.45am

22/12/2024

Three years teaching in this beautiful space!!
Grateful beyond! 🙏
I started out as a student here and to then be a part of this family and this community has been a joy. Driving over on a Sunday morning ready to move and flow and have fun, is the best!!!
Can’t wait to meet more new faces, and old faces and keep our bodies moving and grooving.
So much love!

03/11/2024

Hello all!
Very excited to announce I will be joining the weekday teaching crew and leading 7pm Tuesday evening flow.
I am so looking forward to bringing my fun playful energy to the pod. Moving our bodies in a strong yet stable and soft way to help us feel good in our bodies and minds.
I cannot wait to meet new faces and old faces! Being a part of this pod family has been such a joy over the past three years!
And I look forward to more fun times!
See you all in the pod soon!

01/09/2024

A little something for everyone here; a bundle of six live recorded zoom sessions featuring 30 to 35 minutes of movement and gentle stretching.
A little package to focus on the mind body and soul.
The sessions are recorded from my lunchtime yoga zoom sessions and an offering then out. You can access these at any time, practice wherever and whenever you like in the comfort of your own home; no experience needed.
Yoga should make us feel good in our bodies and doesn’t require a lot of time in order to achieve this feeling.
Head over to the link in my bio where you can use Paypal and access a small playlist via YouTube.

28/04/2024

new video on youtube linked to the importance of movement:

Today's video is all about finding some movement within the body. Finding time to ease and stretch and tune in.A mini flow to hopefully open up and find some...

21/04/2024

and if you would like to give one of the classes a go. then click the link below to purchase the most recent lunch time yoga flow. Each class you can buy for £5 and practice any time you want.
Payment via Paypal below and you will then receive an email link to the video.

Go to paypal.me/emcmyoga and type in the amount. Since it’s PayPal, it's easy and secure. Don’t have a PayPal account? No worries.

21/04/2024

If you wanna move with me. Join us every Friday lunchtime for a mini yoga flow.
Via Zoom. If you want to practice in your own time, then book a spot and you'll get the live recording of the class.

Class passes are available. £15 for 4 classes.

Upcoming events for Yoga with Emma

21/04/2024

New blog post: Movement matters:

Welcome again everyone! It is so lovely to have you back. Here’s a little summary of why movement matters, for me at least: it helps to feel good about ourselves and within ourselves keeps us able …

19/04/2024

...and here we have it. Our guide relaxation practice:

A guided yoga nidra to help unwind and relax. You can practice this session anytime during the day: in the morning, during an afternoon pick-up or before goi...