Maria's Reflexology

Maria's Reflexology I provide a relaxing foot or hand massage using reflexology techniques. This can boost good health and well being.

I hold a Level 3 Certificate in foot Reflexology
Advanced Hand Reflexology
Lymphatic Drainage Reflexology
I am fully insured. Reflexology is primarily a foot massage but can also be performed on the hands.It is an ancient massage technique based upon the concept that the entire body is reflected as a system of reflexes on the feet and hands. By pressing on these reflexes with fingers, one is able to bring about relaxation and balance in the body and also assist in overall detoxification and stress reduction. It can help ease the symptoms of many conditions such as back pain, arthritis, stomach complaints, pregnancy, menopause and headaches to name a few. I hold a level 3 qualification in reflexology and would like to offer a simple service at a competitive rate.

Merry Christmas and thank you once again to all my wonderful clients! ❤️Hope you all enjoy a happy and peaceful festive ...
23/12/2025

Merry Christmas and thank you once again to all my wonderful clients! ❤️

Hope you all enjoy a happy and peaceful festive season! 🎉🎄

Look forward to seeing you all in 2026 for more relaxing and calming treatments. 🙏🏻

Much love

Maria. 💝

21/12/2025

On The Longest Night: A Solstice Promise

On this, the longest night,
may we pause.
May we release
the scars we carry,
the wounds we have held too long.

May we remember
that even in darkness,
light softly awaits,
gentle, patient, unwavering.

May we, like bare trees, remain open,
limbs outstretched to the sky,
letting the wind move through us
as a quiet hymn.

May it sing of endings,
whisper of beginnings,
reminding us that every night folds
into morning,
and every heart can rise again.

May we bend toward the light.
May the dark teach us patience.
May hope root deep,
so when the sun returns,
we bloom, breathe, awaken.

May we trust that tonight, though hushed,
the world is not empty.
It holds a tender promise,
of warmth yet to come,
of hearts yet to mend,
of days yet to be born.

~ 'On The Longest Night: A Solstice Promise' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Ingrid Jean

Give the wonderful gift of relaxation this Christmas. 🎄🎁Vouchers available, just message to find out more. Vouchers vali...
08/12/2025

Give the wonderful gift of relaxation this Christmas. 🎄🎁

Vouchers available, just message to find out more. Vouchers valid for a year from purchase. ✨

Treatments are priced at £30 and are carried out in my cosy garden cabin. 🏡

Please message me if you would like to purchase a voucher for your loved one. ♥️

🌿 How Reflexology Can Support Your Vagus Nerve 🌿Your vagus nerve is one of the body’s main pathways for calming the mind...
13/11/2025

🌿 How Reflexology Can Support Your Vagus Nerve 🌿

Your vagus nerve is one of the body’s main pathways for calming the mind, reducing stress, supporting digestion, and helping you feel balanced. When it’s working well, everything feels a little easier.

✨ Reflexology can help support this system.
By working specific points on the feet connected to the nervous system, reflexology encourages deep relaxation and helps activate the body’s natural “rest and restore” response—where the vagus nerve does its best work.

People often notice:
💛 Reduced stress and tension
💛 Improved mood
💛 Better sleep
💛 A greater sense of calm and balance

Reflexology doesn’t diagnose or treat conditions, but it can be a gentle, grounding way to support your overall well-being.

Please message me if you would like to book a treatment. 🌟

Autumn is the season of grounding.Reflexology calms the mind, releases emotional tension, and helps you reconnect with y...
26/10/2025

Autumn is the season of grounding.

Reflexology calms the mind, releases emotional tension, and helps you reconnect with your body.

Take this time to pause, breathe, and reset — your feet carry you through every season. 🍂🍁

10/10/2025

🧠✨ On World Mental Health Day, let’s treat our minds like VIPs:
🎨 Find a hobby that sparks joy
😴 Rest like it’s your job
🎉 Play like nobody’s watching
🥗 Eat like you love yourself
👯 Make friends who lift you up
💆‍♂️ And yes—book that reflexology session!
Here’s to caring for our mental health like it matters—because it does.

🌍✨✨🌍 It’s World Reflexology Week!! Reflexology is more than just relaxation- it is a natural therapy that can help reduc...
22/09/2025

🌍✨
✨🌍 It’s World Reflexology Week!!

Reflexology is more than just relaxation- it is a natural therapy that can help reduce stress, improve circulation and restore balance within the body.

This week is all about celebrating the power of touch and highlighting the benefits reflexology can bring to your health and wellbeing.

Book a session this week and take some time just for you!

If you would like find out more or book an appointment please send me a message.

Thank you for reading! 🙂👣

Thank you Energy Reflexology for allowing me to share this great post of how the body responds to reflexology when deep ...
10/07/2025

Thank you Energy Reflexology for allowing me to share this great post of how the body responds to reflexology when deep relaxation occurs. 🙏🏻

Deep Rest 🟰 Real Healing

True healing doesn’t happen when we are rushing, worrying, or pushing through.
It happens when we drop into deep relaxation, when the body and mind finally feel safe enough to unwind.

This is how Reflexology supports our body and mind, as the nervous system slows down, heart rate and blood pressure lower, stress hormone levels drop, and our breath deepens.

In that state of rest, the body is able to do what it is naturally designed to do: rebalance, repair, and restore.

Many clients say they feel like they’ve had a full night’s sleep after a session, but the effects go deeper than that.
Better sleep, improved mood, clearer thinking, and a body that feels lighter, calmer, and more in tune.

When you allow yourself to rest deeply, healing begins naturally.

Reflexology to aid fitnessReflexology can offer several potential benefits to athletes by targeting specific pressure po...
12/06/2025

Reflexology to aid fitness

Reflexology can offer several potential benefits to athletes by targeting specific pressure points on the feet that correspond to different parts of the body. While scientific evidence is limited and reflexology should not be considered as a substitute for medical treatment or physical therapy, many atheletes use it as a complementary practice. Here`s how it might help:

Improved circulation

Reflexology may stimulate blood flow which helps deliver oxygen and nutrients to tissues more efficiently. This can support muscle recovery after intense work outs or competitions.

Reduced muscle tensions and pain.

Applying pressure to reflex points may help relax tight muscles, reduce inflammation and alleviate general soreness especially in areas like the calves, hamstrings, lower back and the feet themselves.

Enhanced recovery

By promoting relaxation and potentially improving lymphatic drainage, reflexology can help remove metabolic waste products (like lactic acid) speeding post exercise recovery.

Stress anxiety reduction

Mental focus and stress management are crucial for atheletes. Reflexology can activate the parasympathetic nervous system, encouraging a deep state of relaxation that may reduce cortisol levels and enhance mental clarity,

Improve sleep quality

Better sleep contributes directly to athletic performance and recovery. Reflexology is known for its calming effects which can support deeper, more restful sleep.

Boost immune function

Reflexology can support immune function by boosting the endocrine system which may help athletes stay healthy during heavy cycles of competitions.

Any questions, please do not hesitate to ask.

If you could describe reflexology with one word, what would you choose?I would use the word ‘soothing’Definition of this...
09/04/2025

If you could describe reflexology with one word, what would you choose?
I would use the word ‘soothing’
Definition of this word is ‘having a calming effect’
Or ‘Reducing pain or discomfort’
Great attributes to label a reflexology treatment with.
What word would you choose? 🤔🙂🙏🏻

Step into Spring with Reflexology! 🌷🪻As the world awakens from winter, it’s time to refresh, renew, and restore balance ...
11/03/2025

Step into Spring with Reflexology! 🌷🪻

As the world awakens from winter, it’s time to refresh, renew, and restore balance in your body. Reflexology is the perfect way to shake off sluggishness, boost circulation, and step into spring with energy and vitality.

Feel lighter, reduce stress, and bring harmony to your mind and body—because when your feet feel good, so do you!

Book your session today and walk into the new season feeling your best!

Sessions in the garden cabin last for an hour and cost £30.

Please send me a message if you would like to book a treatment.

Many thanks for reading. 🙏🏻 💚🧡💛🩷

Give the gift of reflexology this Valentine’s Day! 🌹Vouchers available.❤️Share the love. ❤️
09/02/2025

Give the gift of reflexology this Valentine’s Day! 🌹

Vouchers available.❤️

Share the love. ❤️

Address

Worthing
BN13

Opening Hours

Monday 10:30am - 8:30pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 8:30pm
Thursday 10:30am - 8:30pm
Friday 10:30am - 4pm

Telephone

+447853073846

Alerts

Be the first to know and let us send you an email when Maria's Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category