Maria's Reflexology

26/10/2025

Autumn is the season of grounding.

Reflexology calms the mind, releases emotional tension, and helps you reconnect with your body.

Take this time to pause, breathe, and reset — your feet carry you through every season. 🍂🍁

10/10/2025

🧠✨ On World Mental Health Day, let’s treat our minds like VIPs:
🎨 Find a hobby that sparks joy
😴 Rest like it’s your job
🎉 Play like nobody’s watching
🥗 Eat like you love yourself
👯 Make friends who lift you up
💆‍♂️ And yes—book that reflexology session!
Here’s to caring for our mental health like it matters—because it does.

22/09/2025

🌍✨
✨🌍 It’s World Reflexology Week!!

Reflexology is more than just relaxation- it is a natural therapy that can help reduce stress, improve circulation and restore balance within the body.

This week is all about celebrating the power of touch and highlighting the benefits reflexology can bring to your health and wellbeing.

Book a session this week and take some time just for you!

If you would like find out more or book an appointment please send me a message.

Thank you for reading! 🙂👣

10/07/2025

Thank you Energy Reflexology for allowing me to share this great post of how the body responds to reflexology when deep relaxation occurs. 🙏🏻

Deep Rest 🟰 Real Healing

True healing doesn’t happen when we are rushing, worrying, or pushing through.
It happens when we drop into deep relaxation, when the body and mind finally feel safe enough to unwind.

This is how Reflexology supports our body and mind, as the nervous system slows down, heart rate and blood pressure lower, stress hormone levels drop, and our breath deepens.

In that state of rest, the body is able to do what it is naturally designed to do: rebalance, repair, and restore.

Many clients say they feel like they’ve had a full night’s sleep after a session, but the effects go deeper than that.
Better sleep, improved mood, clearer thinking, and a body that feels lighter, calmer, and more in tune.

When you allow yourself to rest deeply, healing begins naturally.

12/06/2025

Reflexology to aid fitness

Reflexology can offer several potential benefits to athletes by targeting specific pressure points on the feet that correspond to different parts of the body. While scientific evidence is limited and reflexology should not be considered as a substitute for medical treatment or physical therapy, many atheletes use it as a complementary practice. Here`s how it might help:

Improved circulation

Reflexology may stimulate blood flow which helps deliver oxygen and nutrients to tissues more efficiently. This can support muscle recovery after intense work outs or competitions.

Reduced muscle tensions and pain.

Applying pressure to reflex points may help relax tight muscles, reduce inflammation and alleviate general soreness especially in areas like the calves, hamstrings, lower back and the feet themselves.

Enhanced recovery

By promoting relaxation and potentially improving lymphatic drainage, reflexology can help remove metabolic waste products (like lactic acid) speeding post exercise recovery.

Stress anxiety reduction

Mental focus and stress management are crucial for atheletes. Reflexology can activate the parasympathetic nervous system, encouraging a deep state of relaxation that may reduce cortisol levels and enhance mental clarity,

Improve sleep quality

Better sleep contributes directly to athletic performance and recovery. Reflexology is known for its calming effects which can support deeper, more restful sleep.

Boost immune function

Reflexology can support immune function by boosting the endocrine system which may help athletes stay healthy during heavy cycles of competitions.

Any questions, please do not hesitate to ask.

09/04/2025

If you could describe reflexology with one word, what would you choose?
I would use the word ‘soothing’
Definition of this word is ‘having a calming effect’
Or ‘Reducing pain or discomfort’
Great attributes to label a reflexology treatment with.
What word would you choose? 🤔🙂🙏🏻

11/03/2025

Step into Spring with Reflexology! 🌷🪻

As the world awakens from winter, it’s time to refresh, renew, and restore balance in your body. Reflexology is the perfect way to shake off sluggishness, boost circulation, and step into spring with energy and vitality.

Feel lighter, reduce stress, and bring harmony to your mind and body—because when your feet feel good, so do you!

Book your session today and walk into the new season feeling your best!

Sessions in the garden cabin last for an hour and cost £30.

Please send me a message if you would like to book a treatment.

Many thanks for reading. 🙏🏻 💚🧡💛🩷

09/02/2025

Give the gift of reflexology this Valentine’s Day! 🌹

Vouchers available.❤️

Share the love. ❤️

13/01/2025

Being kind to others is always a wonderful thing but often we don't apply this to ourselves. Giving yourself time to refresh, relax and de- stress enables mind and body to rejuvenate.

Reflexology is a wonderful way to look after yourself especially in the fast pace world we live in. A treatment allows you to switch off for an hour with gentle background music to help unwind.

Your reflexologist will give you a bespoke treatment for your needs and health issues, concentrating on areas of concern. By massaging certain reflex points, this encourages blood and lymph flow around the body which enhances your circulation and well being.

Maybe 2025 is the time to start being kind to yourself.

Thank you for reading. 🙏

21/12/2024

Thank you all for entrusting me to look after your feet during reflexology sessions again this year.

It has been a privilege. ❤️

Wishing you all a Merry Christmas and a Happy Healthy New Year! 🎄🎉🌟

Look forward to seeing you all again soon with treatments to restore and rejuvenate. 👣

And for today I wish you all a calm and peaceful Winter’s Solstice. 🙏🏻 🌞🌙🌍

Thank you for reading. 🥰

20/11/2024

Christmas is fast approaching. 🎄🌟

Reflexology vouchers are available if would like to give a gift of relaxation to a loved one. 🎁

If interested, please message me for details. 🙏🏻❤️

13/11/2024

Sometimes during a reflexology treatment when you are deeply relaxed and open to healing, you may experience different colours. These are related to chakras and emotions.
The chart below gives a guide to what seeing these different colours may mean. 😊🙏🏻💎