Maria's Reflexology

22/01/2026

Why I give foot soaks 🍀

I like to offer a foot soak to clients because it is a good way to start relaxation. This helps the body and mind to be ready to receive the treatment, releasing those natural endorphins which help to heal and restore.

It’s a time when I can discuss any health issues my client has and decide how to tailor my treatment accordingly.

Often, clients say how much they enjoy just having the foot soak as they don’t think of doing it at home.

Foot baths are an important ritual in many cultures.
I find it a privilege to give it and a kind act prior to a reflexology treatment.

However, it isn’t compulsory. All my clients have a choice of having a foot soak or not.

Looking after your feet is an important thing to do which we can sometimes overlook in our busy lives.

And if you’re suffering with a bit of the winter blues, just soaking your feet in lovely warm water with whatever additions you fancy, oils, herbs, flowers, smooth stones etc can boost your wellbeing, aid relaxation and also soften your skin.

Thank you for reading. 🙏🏻👣❤️

23/12/2025

Merry Christmas and thank you once again to all my wonderful clients! ❤️

Hope you all enjoy a happy and peaceful festive season! 🎉🎄

Look forward to seeing you all in 2026 for more relaxing and calming treatments. 🙏🏻

Much love

Maria. 💝

21/12/2025

On The Longest Night: A Solstice Promise

On this, the longest night,
may we pause.
May we release
the scars we carry,
the wounds we have held too long.

May we remember
that even in darkness,
light softly awaits,
gentle, patient, unwavering.

May we, like bare trees, remain open,
limbs outstretched to the sky,
letting the wind move through us
as a quiet hymn.

May it sing of endings,
whisper of beginnings,
reminding us that every night folds
into morning,
and every heart can rise again.

May we bend toward the light.
May the dark teach us patience.
May hope root deep,
so when the sun returns,
we bloom, breathe, awaken.

May we trust that tonight, though hushed,
the world is not empty.
It holds a tender promise,
of warmth yet to come,
of hearts yet to mend,
of days yet to be born.

~ 'On The Longest Night: A Solstice Promise' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Ingrid Jean

08/12/2025

Give the wonderful gift of relaxation this Christmas. 🎄🎁

Vouchers available, just message to find out more. Vouchers valid for a year from purchase. ✨

Treatments are priced at £30 and are carried out in my cosy garden cabin. 🏡

Please message me if you would like to purchase a voucher for your loved one. ♥️

13/11/2025

🌿 How Reflexology Can Support Your Vagus Nerve 🌿

Your vagus nerve is one of the body’s main pathways for calming the mind, reducing stress, supporting digestion, and helping you feel balanced. When it’s working well, everything feels a little easier.

✨ Reflexology can help support this system.
By working specific points on the feet connected to the nervous system, reflexology encourages deep relaxation and helps activate the body’s natural “rest and restore” response—where the vagus nerve does its best work.

People often notice:
💛 Reduced stress and tension
💛 Improved mood
💛 Better sleep
💛 A greater sense of calm and balance

Reflexology doesn’t diagnose or treat conditions, but it can be a gentle, grounding way to support your overall well-being.

Please message me if you would like to book a treatment. 🌟

26/10/2025

Autumn is the season of grounding.

Reflexology calms the mind, releases emotional tension, and helps you reconnect with your body.

Take this time to pause, breathe, and reset — your feet carry you through every season. 🍂🍁

10/10/2025

🧠✨ On World Mental Health Day, let’s treat our minds like VIPs:
🎨 Find a hobby that sparks joy
😴 Rest like it’s your job
🎉 Play like nobody’s watching
🥗 Eat like you love yourself
👯 Make friends who lift you up
💆‍♂️ And yes—book that reflexology session!
Here’s to caring for our mental health like it matters—because it does.

22/09/2025

🌍✨
✨🌍 It’s World Reflexology Week!!

Reflexology is more than just relaxation- it is a natural therapy that can help reduce stress, improve circulation and restore balance within the body.

This week is all about celebrating the power of touch and highlighting the benefits reflexology can bring to your health and wellbeing.

Book a session this week and take some time just for you!

If you would like find out more or book an appointment please send me a message.

Thank you for reading! 🙂👣

10/07/2025

Thank you Energy Reflexology for allowing me to share this great post of how the body responds to reflexology when deep relaxation occurs. 🙏🏻

Deep Rest 🟰 Real Healing

True healing doesn’t happen when we are rushing, worrying, or pushing through.
It happens when we drop into deep relaxation, when the body and mind finally feel safe enough to unwind.

This is how Reflexology supports our body and mind, as the nervous system slows down, heart rate and blood pressure lower, stress hormone levels drop, and our breath deepens.

In that state of rest, the body is able to do what it is naturally designed to do: rebalance, repair, and restore.

Many clients say they feel like they’ve had a full night’s sleep after a session, but the effects go deeper than that.
Better sleep, improved mood, clearer thinking, and a body that feels lighter, calmer, and more in tune.

When you allow yourself to rest deeply, healing begins naturally.

12/06/2025

Reflexology to aid fitness

Reflexology can offer several potential benefits to athletes by targeting specific pressure points on the feet that correspond to different parts of the body. While scientific evidence is limited and reflexology should not be considered as a substitute for medical treatment or physical therapy, many atheletes use it as a complementary practice. Here`s how it might help:

Improved circulation

Reflexology may stimulate blood flow which helps deliver oxygen and nutrients to tissues more efficiently. This can support muscle recovery after intense work outs or competitions.

Reduced muscle tensions and pain.

Applying pressure to reflex points may help relax tight muscles, reduce inflammation and alleviate general soreness especially in areas like the calves, hamstrings, lower back and the feet themselves.

Enhanced recovery

By promoting relaxation and potentially improving lymphatic drainage, reflexology can help remove metabolic waste products (like lactic acid) speeding post exercise recovery.

Stress anxiety reduction

Mental focus and stress management are crucial for atheletes. Reflexology can activate the parasympathetic nervous system, encouraging a deep state of relaxation that may reduce cortisol levels and enhance mental clarity,

Improve sleep quality

Better sleep contributes directly to athletic performance and recovery. Reflexology is known for its calming effects which can support deeper, more restful sleep.

Boost immune function

Reflexology can support immune function by boosting the endocrine system which may help athletes stay healthy during heavy cycles of competitions.

Any questions, please do not hesitate to ask.

09/04/2025

If you could describe reflexology with one word, what would you choose?
I would use the word ‘soothing’
Definition of this word is ‘having a calming effect’
Or ‘Reducing pain or discomfort’
Great attributes to label a reflexology treatment with.
What word would you choose? 🤔🙂🙏🏻

11/03/2025

Step into Spring with Reflexology! 🌷🪻

As the world awakens from winter, it’s time to refresh, renew, and restore balance in your body. Reflexology is the perfect way to shake off sluggishness, boost circulation, and step into spring with energy and vitality.

Feel lighter, reduce stress, and bring harmony to your mind and body—because when your feet feel good, so do you!

Book your session today and walk into the new season feeling your best!

Sessions in the garden cabin last for an hour and cost £30.

Please send me a message if you would like to book a treatment.

Many thanks for reading. 🙏🏻 💚🧡💛🩷