Reflexology with Stella

25/10/2025

24/10/2025

This little spot on the Adur was full of life.

There was a seagull who had caught itself a big crab, the Heron was hanging around, an Egret and then there was the little flighty Kingfisher. I missed it the first time, they are so small and extremely fast. They dart in and out. So I prayed it would come back long enough to get a shot. I had to wait a while and missed it a couple more times before I just about got this shot from about 30 metres away. Hats off to photographers who sit and wait patiently to capture the Kingfisher. You need to be dressed appropriately and have a big lens!

My Samsung Galaxy did me proud today.

21/10/2025

In my experience the story will still play out in the mind and the stress hormone cortisol will be active in your body, yet, it is still possible to ride the wave, to move through it.

If the cortisol levels are very high, get moving. Physical activity will allow for it to disperse. You can still practice the softening and breathing whilst you move.

That might be cleaning, dancing, jumping etc... the most important thing is to send a message to your body and nervous system that you are safe, in this moment.

And remember to allow the mind to reveal an alternative story. One that is kind, compassionate and creates space.

For more support you can book a session of any of my treatments to remind the body of its natural relaxed state. We want to teach the nervous that there is another way to respond.

17/10/2025

My son had a cold last week, so we worked on his sinus reflex points.

A short time after, as we were rushing out the door, he mentioned his nose was no longer blocked after this quick sinus buster facial reflexology sequence.

We hold so much in our faces and it can manifest in pain and discomfort. So working on specific points can release blockages and create relief.

We started above the eyebrows and then moved to the sides of the nose and finished at the ears. Have a go and see for yourself.

11/10/2025

RELAX YOUR KIDS wIth facial reflexology.

Cleanse the skin and apply some good quality facial oil.

Here I'm using the Zone Face Lift Elixer.

Zone Face Lift products are handmade using certified organic ingredients to give you high performance superfood for the skin.

The clean plant based ethical ingredients are consciously and sustainably sourced to support local communities and women's cooperatives.

Once youve applied some oil, press on the three reflex points x3.

I offer a 30 minute facial reflexology treatment for children. I have after school appointments on Mondays and Thursdays and also Saturday mornings.

And of course half term is fast approaching.

Perhaps your child struggles with overwhelm and just needs some time out to reset their nervous system.

Maybe they are sitting exams or studying.

Booking is easy with the
So head to my page info and press the 'book now' button and you will be taken straight to my appointments.

10/10/2025

Today marked the end of a 12 week client study for Zone Lift Facials.

My client gifted me these pretty flowers which look great in my welcome area. Thank you so much 🙏

ZONE FACE LIFT is a holistic facial incorporating facial reflexology and specific massage techniques to lift and sculpt the face and rejuvenate the skin.

Many of my facial client studies have commented on how much it gives them confidence to not wear makeup.

Beyond that, a course of twelve weekly ZFL treatments may bring about positive and transformative changes in your life, emotions and perception.

We all work so hard to juggle all of life's demands, so setting aside time to rest, bring awareness to your body, improve your thoughts and come back to your spirit is vital.

It Is my calling to offer services which support ladies AND men to do this.

To book a Facial Reflexology session or a Zone Face Lift, please visit my page and press the Book Now button.

15/09/2025

The most wholesome time in the Andalucian Mountains with a lovely group of special women all looking to relax and enjoy life whilst looking after our bodies courtesy of .pilates.company who hosted this incredible retreat.

Laughter, tears, lots of talk about wine and other things I won't mention... 😂

A guided hike of the countryside, a meal out in Gaucin , sunset meditation watching the clearest sky with twinkling stars, bats swooping down to drink from the pool as we sat watching this incredible view together under blankets.

Many different Pilates classes to choose from and a Reformer class too.

Morning sunrise Pilates, the Swifts swooping around in front of us.

Amazing vegan food which blew us all away.

Feeling blessed.

02/09/2025

Isn't Mr Bumble just gorgeous?

With that fluffy bum, sexy leg and beautiful wings.

What's not to love about Mr Bumble? 💛🖤💛🖤

The rain didn't dampen our spirits today thanks to him.

🐝

01/09/2025

Close your eyes, take a deep breath, and feel the serenity of nature… with this organic linen lavender eye pillow.

It's designed to soothe your mind and body, making it the perfect addition to foot reflexology treatments.

This handcrafted gem is a must-have for relaxation, courtesy of .official

With its 100% organic linen washable covers and dried lavender and flaxseed Eye Pillow it makes for a soothing, aromatic experience.

👣 😴

26/08/2025

Hypnotherapy, Foot Reflexology or Facial Reflexology appointments available this week.

Head to the Goldie app to book an appointment.

Link in Bio.

Stella x

21/04/2025

The sound of the cunning Cuckoo.

Instead of building their own nest, the females lay their eggs in other birds’ nests.

When a female Cuckoo finds a suitable nest, and the hosts aren’t looking, she removes one of their eggs and lays her own egg in its place. Cuckoo young hatch after just 12 days, and push the hosts’ eggs or babies out of the nest, allowing it to eat all food brought by the host bird. By the time the Cuckoo leaves the nest, it is far bigger than the host bird, but the adoptive parent continues to feed the young Cuckoo for a further two weeks. With their young being raised by another bird, adult Cuckoos are free to leave the UK much earlier. 😮 Cheeky!