Tamara Yoga

23/04/2025

New Iyengar Yoga Term starting in Hawkesbury Upton Village Hall on 2nd May. Friday mornings at 9.30am. More info and bookings here https://www.yoga-glos.co.uk/new-iyengar-yoga-course-booking
This is not a gentle yoga class! Classes are sometimes strenuous, sometimes blissfully relaxing and always very precise. If you are looking for 'soft and fluffy' yoga, it's not the class for you! As a senior teacher of 20 years experience, I will adapt as needed for injuries and stiffness and we will build up strength gradually. Suitable for all genders

21/02/2025

Exciting news! New Iyengar Yoga Class starting in Hawkesbury Upton Village Hall on 7th March. Friday mornings at 9.15am. More info and bookings here https://www.yoga-glos.co.uk/new-iyengar-yoga-course-booking
This is not a gentle yoga class! Classes are sometimes strenuous, sometimes blissfully relaxing and always very precise. If you are looking for 'soft and fluffy' yoga, it's not the class for you! As a senior teacher of 20 years experience, I will adapt as needed for injuries and stiiffness and we will build up strength gradually. Suitable for all genders

29/01/2025

Final blog post from Mumbai airport awaiting my early hours flight home. I left Pune with a warm heart and a full belly courtesy of Dheeraj's wife Nikita. A lovely last day starting with a very early wake-up call from a relentlessly persistent yowling cat and another loud firecracker just outside th...

28/01/2025

It was a double-helping of Abhijata today - Pranayama at 7.45am and a breath-focussed intermediate class this evening at 6pm. In between the two there were several hours for self-practice and I also had my final visit of the trip to my Ayurvedic doctor. She had mentioned something about a foot massa...

11/01/2025

Day 11 of the blog! https://wix.to/X6Y2Hzb Yoga

I woke up feeling a bit frazzled today - I'm really missing the time to do my own practice. The teaching and classes are honestly brilliant - inspiring - but it's my own quiet, inward practice that really nourishes me and it's been far too long since I've had time to do it. This is partly self-infli...

10/01/2025

Day 10 0f the blog!:

This is my 7th trip to Pune and never before have I needed a blanket on the bed at night! It's very cool, especially in the early morning (though obviously nothing like the icy sub-zero conditions back in the UK). Today I woke early to the sound of traditional Indian music drifting through the pre-d...

09/01/2025

Day 9 of the blog! Read all about it here: https://wix.to/ICX190d

08/01/2025

🎉 Day 8 of the blog!
https://wix.to/zqFcH9y

07/01/2025

Day 7 of the blog!

A fabulous day today with Abhi forever embedding and imprinting external hip rotations on our bodies and consciouness (we've all got the belt marks to prove it!) in the morning and Raya taking a more restorative session this evening. I was sat with entirely different neighbours today and the comrade...

06/01/2025

Day 1 of RIMYI's 50th Birthday celebrations.

We had a lovely day of rest at The Marriott Hotel swimming pool for Sunday which was surprisingly quiet, perhaps everyone assuming as we did that it would be super-busy. I made the duff decision to skip my practice (even Guruji had Sundays off right?) so woke up this morning feeling as dull as dishw...