
18/09/2025
Boost Your Bodyโs Collagen - Naturally!
Collagen keeps your joints strong, your skin smooth, and your body moving. Want to support collagen renewal from the inside out? Add these powerhouse foods to your plate:
๐ฅฃ Bone Broth โ rich in bioavailable collagen
๐ Salmon & Sardines โ skin-on fish = collagen + omega-3s
๐ณ Egg Whites โ packed with proline, a key collagen-building amino acid
๐ Citrus Fruits โ vitamin C helps your body produce collagen
๐ฅฌ Leafy Greens โ antioxidants protect collagen from breakdown
๐ง Garlic โ contains sulfur, which supports collagen formation
๐ Berries โ full of vitamin C and anti-aging antioxidants
๐ช Pair smart nutrition with Arthroviteโs trusted collagen supplements for even greater support.