Wrecsam NERS Wrexham

28/04/2022

Cynnig 60 oed ȃ hyn: Cynllun Hamdden Egniol
60+ Offer Active Leisure Scheme

26/12/2021

Hope everyone is well and enjoying the festivities- Gavin Maloney

21/10/2021

Bore Coffi Macmillan a Diwrnod Blasu NERS yn stadiwm chwaraeon Queensway. Llwyddiant mawr gyda chleientiaid yn rhoi cynnig ar Gerdded Nordig, Tai Chi a'n beiciau trydan, ac wrth gwrs roedd digon o gacen! Codwyd dros £300 ar gyfer Cymorth Canser Macmillan. Diolch i bawb a gefnogodd ni.

Macmillan Cancer Support Coffee Morning and NERS Taster Day at Queensway Sports Centre this week. A great success with clients trying Nordic Walking, Tai Chi and our Ebikes. And of course there was plenty of cake! Over £300 raised for Macmillan Cancer Support. Thank you to all who supported us.

14/09/2021

Cyfleoedd Ymarfer Corff gyda NERS
Wyddoch chi fod yr holl weithgareddau gwahanol hyn ar gael trwy'r rhaglen NERS?
Does dim angen profiad blaenorol.

Exercise Opportunities with NERS
Did you know all these different activities are available through your NERS programme?
No previous experience required.

13/09/2021

5 wythnos gwych o hyfforddiant beiciau trydan yn Stadiwm Queensway fel rhan o’r rhaglen NERS. Cynnydd ac adborth gwych gan pawb.

A brilliant 5 weeks of Ebike coaching at Queensway Stadium as part of the NERS programme. Fantastic progress and feedback from everyone.

08/09/2021

5 wythnos gwych o hyfforddiant beiciau trydan yn Stadiwm Queensway. Cynnydd ac adborth gwych gan pawb.
Gofynnwch i'ch gweithiwr ymarfer corff proffesiynol am wybodaeth am ymuno â ni.

An absolutely brilliant 5 weeks of Ebike coaching for NERS clients at Queensway Stadium. Such fantastic progress and feedback from everyone who attended.
Ask your exercise professional for information about joining us.

30/07/2021

Cawsom lawer o hwyl yn y sesiwn beic trydan gyntaf NERS yn Stadiwm Queensway bore yma!

We had lots of fun at the first NERS E-Bike session at Queensway Stadium this morning!

20/07/2021

Sesiwn Beicio Trydan i rhai sydd yn 60+ ac/neu ar y cynllyn NERS, yn Stadiwm Queensway, cysylltwch a eich Gweithiwr Proffesiynol neu active60@wrexham.gov.uk os oes gennych ddiddordeb mewn ymuno.

Electric Bike session for those who are 60+ and/or on the NERS scheme, at Queensway Stadium, please contact your exercise professional or active60@wrexham.gov.uk if you are interested in participating.

20/07/2021

Mae Siarad yn dda.
It’s good to talk.

16/07/2021

Cleientiaid NERS yn mwynhau sesiynau wyneb i wyneb eto wythnos diwethaf. Gwych i weld y sesiynau cerdded yn dechrau eto.
NERS clients enjoyed face to face sessions last week. Great to see the walking sessions starting again.

16/07/2021

Pwy a hoffai ymuno â’r tim NERS a mynd am dro yn ystod yr wythnos hon?
Who would like to join the NERS team for a walk during this week?

16/07/2021

15 ffordd i symud mwy pan gartref!
15 ways to move more at home!

22/06/2021

Rhai o'r sylwadau cadarnhaol a gawsom gan gyfranogwyr mewn perthynas â chynllun NERS dros y 12 mis diwethaf.

Some of the positive comments that we have had from participants in regards to the NERS scheme over the last 12 months.

19/05/2021

Gwaith gwych gan rhaglen Atgyfeirio Cleifion i wneud Ymarfer Corff yn Wrecsam.

A fantastic job by the National Exercise Referral Scheme in Wrexham.

13/05/2021

Helo Cerddwyr NERS!
Croeso i'r newyddion diweddaraf o'n Her Cerdded Mynydd.
O'r wythnos ddiweddaraf o gamau uchel a dderbyniwyd, rydym wedi eu hychwanegu i gyd ac yn falch o ddweud ein bod wedi cwblhau 835 metr arall - yna ychwanegu at sgôr yr wythnos diwethaf o 8094 metr, yn rhoi cyfanswm o 8929 metr i ni. Mae hynny'n uwch na Mynydd Everest, mynydd uchaf y Ddaear, sef 8849 metr.
Rydym wedi cwblhau ein Her Cerdded Mynydd NERS! Da iawn i bawb sydd wedi anfon eich camau dringol bob wythnos. Daliwch ati i anfon eich camau rheolaidd bob bore Llun ar gyfer ein Her Cerdded.

Hello NERS Walkers!
Welcome to the latest update of our Mountain Walking Challenge.
From the latest week of elevated steps received, we have added them all up and are pleased to say we have completed a further 835 meters – then added to last week’s score of 8094 meters, gives us a total of 8929 meters. That is higher than Mount Everest, Earth’s highest mountain at 8849meters.
We have completed our NERS Mountain Walking Challenge! A very well done to all who have sent in your elevated steps each week. Please continue to send in your regular steps every Monday morning for our Walking Challenge.

16/02/2021

21/01/2021

Dyma syniad o ScoutsCymru...
Beth am roi cynnig ar yr Helfa Sborion hon tra byddwch allan yn cerdded yr wythnos yma?

Here’s an idea from the ScoutsCymru...
Why not try this Scavenger Hunt while you are out walking this week?

11/01/2021

Blwyddyn Newydd Dda gan dîm NERS!

Ar ôl hoe fach a chael eu gwynt atynt mae staff a chyfranogwyr NERS yn barod am Her Gerdded newydd sbon.
Hon fydd ein Her Gerdded Ar-lein fwyaf hyd yma. I gychwyn 2021 rydym ni wedi dewis taith ddi-dor hiraf y byd, o Cape Town yn Ne Affrica i Magadan yn Rwsia!
Mae llwybr y daith yn 22,387km o hyd. Yn ôl Google Maps byddai’n cymryd 4,492 awr i gwblhau’r daith, neu 187 diwrnod llawn o gerdded yn ddi-stop! Peth da ein bod ni’n gwneud hyn fel grŵp!
Cadwch lygad ar ein diweddariadau rheolaidd, gan fod cyfranogwyr NERS yn anfon cyfanswm eu camau wythnosol atom ni. Pob lwc i bawb!
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Happy New Year from the NERS team!

NERS staff and participants have rested up and recharged their batteries ready for a brand new Walking Challenge.
We have chosen our biggest Virtual Walking Challenge to date to start off 2021. We have decided on the World’s longest uninterrupted walk from Cape Town in South Africa, all the way to Magadan in Russia!
The route equates to a distance of 22,387km, through a direct path. According to Google Maps, the walk would take a gruelling 4,492 hours to complete and would include 187 full days of non-stop walking, good job this will be a group effort!
Look out for our regular updates as the NERS participants send us their weekly step count. Wish us luck!