lea_sportsrehab

14/08/2024

10/08/2024

📣Here are some top tips to reduce the risk of injury. Obviously, not every injury can be avoided however these steps help to mitigate the chances.

- Warm up and cool down.
- A warm up increases the blood flow within the body and increases the temperature of muscles, readying the body.
- A cool down including stretches will reduce the dreaded DOMs and soreness.

- Having a injury prevention programme
- Not only will this mitigate the chances of injury, it will also help you to build on any muscle imbalances, or stiffness.

- Hydration and Diet
- Poor diet and inadequate hydration increases the chance of injury. Think of your body as a car; you wouldn’t drive with no oil in 👀

- Rest and listening to your body!
- This is vital, most people have the tendency to keep pushing through fatigue and injury; however in the long run this can lead to more issues. Resting the body allows for tissues to heal, meaning you will see more results 💪🏽

If you have anymore questions, or would like some help. Pop me a message 🫶🏽

09/08/2024

📣Did you know that we offer personalised rehabilitation plans?

👀 we are able to offer a personalised approach to your rehabilitation, whether this be preventing injury or treating a injury.

🩺 start our assessment with a detailed assessment allowing us to understand you and your lifestyle, from this we are able to set realistic and achievable goals.

📈 we are able to progress and regress any of our exercises to ensure that they are right for you.

If you have any questions, message _ today for more information and to get booked in.

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08/08/2024

Exciting announcement coming soon 👀

20/08/2022

What is CPD?

CPD is a process which all health care professionals undertake in order to maintain and develop their skills, knowledge and competence in order to practice effectively and safely.

Last Saturday I undertook three hours with the in their although I am not qualified getting use to finding time to complete these hours will help me massively when I do.

The three hours I completed were -
- Outpatient Respiratory Assessment
- Key Principles in the Community
- Blood Tests for MSK physios and FCP’s

These webinars are all going to be relevant going into my second year and helped me recap over key aspects whilst expanding my knowledge.

08/07/2022

Concussion within Sport 💪🏽

- working pitch side, concussion is something I have seen very often.
- Concussion is normally short lived ~ lasting 7-10 days
- Around 7 in 10 of those playing contact sports suffer concussion at some point within their career
- 7 in 10 people make a full recovery back to sport post concussion

11/05/2022

Today I finally graduated with a BSc in Rehabilitation and Injury Management 💃🤍

11/10/2021

Here are some of the most common injuries which occur within Rugby Union in the United Kingdom. 🏉

According to World Rugby data, around 1,200 players sustained severe head injuries every year, with 2/3 of these being concussion, with 1/2 of these being forwards. 🤕

The second most common being muscle tears, from a grade one to a grade four. Again, according to World Rugby over 1/2 of these are within the lower limb. 🦵

The third most common, with approximately 947 player in 2018 is a shoulder dislocation. 💪🏽

What can we do to prevent this?
- stretches, both before and after training
- Practice technique for tackling and scrummaging
- Become aware of the signs and symptoms of concussion (🛑post coming soon🛑)

For further help and guidance, feel free to pop me a message 🏉💪🏽

06/10/2021

I absolutely love being pitch side for rugby🏉❤️

Being able to put my knowledge in to physical practice has really helped me these last few months.

Especially when the majority of my degree was online 💻