MindKey Therapy

MindKey Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MindKey Therapy, Therapist, Unit 14, Gwenfro Buildings, Wrexham Technology Park, Croesnewydd Road, Wrexham.

Anxiety isn’t always loudAnxiety doesn’t always look like panic attacks.It can be:• Overthinking every decision• Replayi...
31/07/2025

Anxiety isn’t always loud

Anxiety doesn’t always look like panic attacks.

It can be:
• Overthinking every decision
• Replaying conversations from days ago
• Avoiding situations “just in case”
• Constant tension in your jaw or chest

Using Cognitive Behavioural Therapy (CBT), we’ll explore how your thoughts, feelings, and behaviours are linked, and how to break the cycle.

Together, we’ll build practical strategies so that anxiety doesn’t run the show.

Therapy is not about “fixing” you, it’s about giving you the tools to understand and support yourself.

📩 Email emma@mindkeytherapy.co.uk
📞 Call 07487 373628
🌐 Visit mindkeytherapy.co.uk to get started.

Many clients say, “But other people have it worse,” when they begin to open up about past experiences.Here’s the truth: ...
30/07/2025

Many clients say, “But other people have it worse,” when they begin to open up about past experiences.

Here’s the truth: your trauma is valid, no matter what it looks like!

At MindKey Therapy, we use approaches like EMDR and Trauma-Focused CBT to help process distressing memories, even those you’ve buried or minimised for years.

🧠 Healing isn’t about comparison. It’s about compassion for yourself.

Let’s work together to process what’s been holding you back, so you can move forward with clarity and calm.

📩 Email emma@mindkeytherapy.co.uk
📞 Call 07487 373628
🌐 Visit mindkeytherapy.co.uk to get started.

💬 Asking for help is a strength. You’re not alone, and things can get better with the right support.🌱 Take the first ste...
29/07/2025

💬 Asking for help is a strength. You’re not alone, and things can get better with the right support.

🌱 Take the first step with MindKey Therapy.
📧 emma@mindkeytherapy.co.uk | 📞 07487 373628
🌐 mindkeytherapy.co.uk

28/07/2025

A bereavement by su***de can bring an intensity and range of emotions that may be unfamiliar, frightening and uncontrollable.

Your body may also respond in its own way - from changes in sleep and appetite to physical exhaustion or tension - all of which are normal responses to profound loss.

Our Support Line (0300 111 5065) is open every day 9am-7pm. If you are bereaved by su***de, we're here to chat. 💜

I created MindKey Therapy as a calm, compassionate, and professional space where you can take the time you need to explo...
24/07/2025

I created MindKey Therapy as a calm, compassionate, and professional space where you can take the time you need to explore what’s going on for you. Life can feel incredibly difficult at times, especially when past experiences, painful memories, or persistent anxiety are getting in the way. My role is to support you in making sense of it all, working through your emotions, and building practical tools to help you feel more in control of your wellbeing.

– Emma

Find out more: mindkeytherapy.co.uk/specialised-psychotherapist-in-wrexham

Therapy is often seen as a powerful tool for mental health, but for some people, it doesn’t bring the results they expec...
23/07/2025

Therapy is often seen as a powerful tool for mental health, but for some people, it doesn’t bring the results they expect. If you’ve tried therapy and felt it wasn’t helpful, you’re not alone. Many people experience challenges that prevent them from making the progress they hoped for.

However, therapy not working doesn’t mean it never will.
Find out more: mindkeytherapy.co.uk/10-reasons-why-therapy-didnt-help-you

22/07/2025

If you ever need emergency mental health support, call 116 123.

Address

Unit 14, Gwenfro Buildings, Wrexham Technology Park, Croesnewydd Road
Wrexham
LL137YP

Telephone

+447487373628

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