
11/07/2025
☀️ British Heatwave? Stay Well and Comfortable.
Unusually warm days in the UK can catch our bodies off guard. Here’s how to look after your health during high temperatures:
💧 Hydration first – aim for regular sips of water throughout the day.
🧴 Sun protection matters – daily SPF prevents premature ageing and skin damage.
🥗 Light nutrition – opt for hydrating foods like berries, cucumber, or watermelon.
🧢 Cool and covered – breathable clothing, hats, and shade can help prevent heat stress.
🛏 Sleep support – ventilate in the morning and keep rooms shaded through the day.
🧠 Not feeling right? – Heat can worsen chronic conditions like migraines, eczema, or fatigue.
‼️If you’re noticing changes in energy, skin, or sleep – our team is here to support you.
📍Bridge House Clinic | Rossett
📞 0124 498 2032 | DM to book
Minimal wait times | Private GP | Specialists| Skin & Wellbeing Support