Alyn Family Doctors

19/03/2026

This Months AFD newsletter is now available to download using the below link

https://www.alynfamilydoctors.co.uk/our-services/newsletters.php

18/03/2026

🌿 Allergy or Infection?

Sneezing, a runny nose, and watery eyes are common in spring.

Allergies: itchy eyes, sneezing fits, clear nasal discharge, and sometimes mild fatigue.
Infections: fever, body aches, tiredness, thicker nasal discharge, sore throat.

A Pharmacist can assist with-
-Antihistamines or eye drops can help mild allergy symptoms.
-Pain relief like paracetamol or ibuprofen can ease aches and fever.
-Hydration and rest help most mild viral infections.

If symptoms are severe, persistent, or you’re unsure, contact our reception team.

17/03/2026

🩺 Understanding Urinary Tract Infections

UTIs affect people of all ages and can cause discomfort if left untreated. Our team has written a detailed guide in Essentials Magazine, covering:

Symptoms to watch for

Prevention strategies

When medical review is needed

Read the full article here:

🩺 Understanding Urinary Tract Infections

UTIs affect people of all ages and can cause discomfort if left untreated. Our team has written a detailed guide in Essentials Magazine, covering:

Symptoms to watch for

Prevention strategies

When medical review is needed

Read the full article here: https://issuu.com/essentiallyours/docs/essentialsmag_march_2026_-north_wrexham_cheshire?fr=xKAE9_zMzMw

13/03/2026

Today is World Sleep Day, a reminder that sleep is not a luxury – it’s essential for good health.

We often see how poor sleep can affect both physical and mental wellbeing. Getting enough quality sleep can:

✨ Boost your immune system
✨ Improve mood and reduce anxiety
✨ Support heart health
✨ Help with concentration and memory
✨ Maintain a healthy weight
✨ Lower your risk of long-term conditions

Most adults need around 7–9 hours of sleep per night. Small changes can make a big difference:

🛏️ Keep a regular sleep routine (even on weekends)
📵 Avoid screens at least an hour before bed
☕ Cut down on caffeine in the afternoon
🌿 Create a calm, dark, and cool sleeping environment
🚶‍♂️ Stay active during the day

If you’re struggling with ongoing sleep problems, please don’t suffer in silence — speak to a member of our team. We’re here to help.

12/03/2026

**TRAINING AFTERNOON***
A reminder that the practice will be closed TODAY between 1.00pm and 5.00pm.
This is part of a compulsory training programme for GP practices mandated by the Welsh Government.
For any urgent enquirers during this time please contact 0300 0844 000 . In an Emergency please contact 999.
If your query is not urgent and can wait until the practice is reopen then please call back after 5pm.
Further training closures will take place on:

22/04/2026
03/06/2026

Thank you for your understanding.

11/03/2026

Today is No Smoking Day.
Help to quit can be found at https://www.helpmequit.wales/

09/03/2026

**TRAINING AFTERNOON***
A reminder that the practice will be closed this Thursday, 12th March, between 1.00pm and 5.00pm.
This is part of a compulsory training programme for GP practices mandated by the Welsh Government.
For any urgent enquiries during this time, please get in touch with 0300 0844 000. In an emergency, please contact 999.
If your query is not urgent and can wait until the practice is reopen then please call back after 5pm.
Further training closures will take place on:

22/04/2026
03/06/2026

Thank you for your understanding.

05/03/2026

We are continuing to see a high number of appointments being missed. We urge you to contact the surgery via klinik, telephone, or in person to advise that you can not attend. This includes all appointments from GP appointments to routine medication reviews.

03/03/2026

January 2026

19/02/2026

Sudden cardiac arrest strikes without warning. It can happen to anyone - young, old, fit or unwell.

Be prepared: learn CPR in just 15 minutes with The British Heart Foundation’s free RevivR training. All you need is a phone or tablet and a cushion: https://www.resus.org.uk/public-resource/how-we-save-lives/lifesaver-learning

Give yourself the confidence to save a life.

18/02/2026

Everyone has a chance of developing dementia, but simple lifestyle changes could help protect your brain and reduce your risk.

Dr Harry Pritchard, Alzheimer’s Society Research Fellow at the University of Manchester, has dedicated his career to studying the link between cardiovascular health and dementia.

In a recent report, he highlights five key lifestyle steps everyone can take to protect their brain:

1. Keep blood pressure under control - High blood pressure strains your arteries, including those in the brain, increasing the risk of long-term damage.

2. Maintain a healthy weight - Obesity raises the chance of diabetes, high blood pressure, and chronic inflammation, all linked to dementia.

3. Manage blood sugar levels - Poorly controlled diabetes can damage brain blood vessels, allowing toxins to harm nerve cells.

4. Quit smoking - Smoking damages blood vessels and reduces oxygen to the brain, but stopping can reduce risk to near non-smoker levels.

5. Stay physically active - Regular exercise improves heart and blood vessel health, helping deliver blood to the brain and lowering dementia risk by up to 20%.

Dr Pritchard is also a proud member of our Dementia Run Club, part of our AJ Bell and Great Runs partnership, using running to raise awareness and support brain health.

Great North Run
Great Manchester Run
Great South Run
Great Birmingham Run
Great Scottish Run
Great Bristol 10k & Half Marathon

10/02/2026