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Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Yoga with Steve Miller

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Yoga with Steve Miller

Hi, I 'm Steven, I would really like to help you reach your training goals! I am a fully qualified I am a fully qualified personal trainer.

I achieved my fitness and yoga qualifications through nationally approved level 3 courses.

Qualifications

Health and Fitness screening
Nutritionist program planning
Adapting exercise for older adults
Exercise to music instructor
Boot Camp and Circuit trainer
Group cycle instructor
Functional training
Ante & postnatal exercise specialist
Core stability Specialist
First aid at work
Sport specific training
Yoga

20/12/2025

😴 Struggling to Sleep? Yoga is Your Natural Nightcap! 🌙

Is holiday stress, New Year planning, or general tension keeping you awake? It's time to try the benefits of yoga to help you drift off naturally!

Yoga is scientifically proven to improve sleep by addressing the root causes of restlessness:

🧘 How Yoga Helps You Sleep Better:

Calms the Nervous System: Yoga, especially the slow, soothing poses of Yin Yoga, shifts your body from "fight or flight" mode (sympathetic nervous system) into "rest and digest" mode (parasympathetic nervous system). This directly signals your body that it's safe to relax.

Releases Physical Tension: Holding restorative poses helps release physical tension often stored in the hips, shoulders, and spine, which can interfere with finding a comfortable sleep position.

Deepens and Clears the Breath: Yoga focuses on conscious breathing, which can lower your heart rate and quiet a busy mind. Learning these techniques means you have tools to calm yourself if you wake up in the middle of the night.

Try my 9 Beginner friendly Yoga night aid:-

18/12/2025

Join me for the last pair of classes tonight of 2025!

Boxercise 7pm until 7:45pm
Yin Yoga 7:45pm until 8:30pm

Plas Pentwyn, Coedpoeth

16/12/2025

🔥 Ready to torch fat, build muscle, and boost your energy? 🔥

Our Circuit Training class is designed to give you maximum results in minimum time! Perfect for all fitness levels, we combine cardio and strength for a full-body workout that's always fun and varied.

Here's why you'll love it: ✅ Boosts Metabolism: Keep burning calories long after you leave! ✅ Full-Body Strength: Target every major muscle group. ✅ Stress Buster: Release tension and feel amazing. ✅ Beginner Friendly: All equipment provided & modifications available!

Join us: Tuesdays at 7:00 PM 📍 Plas Pentwyn, Coedpoeth

Drop-in for just £7, or grab a 5-class block for £30 (use over 7 weeks!).

05/12/2025

I would like to thank everyone who came to classes this year at Plas Pentwyn. Its been fantastic and I look forward to another year with you all! The new timetable for 2026 is shown below and I am excited to announce the launch of a new morning Yoga class at a new venue:

Hatha flow Yoga for beginners/intermediate levels
Tuesdays 10:30am until 11:30am
Coedpoeth Parish hall
Park road
Coedpoeth
LL113TD

This new class will be held in the balcony room upstairs above the main hall.

Last class for 2025 will be Thursday18th December and we start back at Plas Pentwyn and the Parish hall Tuesday 6th January.

If you have any questions or like more details please don't hesitate to ask.

I wish you all a warm and festive Christmas and New year
Warm regards Steven

27/11/2025

Join me for Yin Yoga tonight 7:45pm for the ultimate stretch and relax session

06/11/2025

Yin Yoga tonight 7:45pm

Expect long, gentle holds, deep relaxation, and a chance to reset your mind and body. Perfect for all levels — no experience needed. 💫

16/10/2025

Namaste 🙏 Join us for Yin Yoga tonight 7:45pm at Plas Pentwyn for an autumnal special. See you on the mat. 🍁

09/09/2025

✨ Tonight’s Classes✨

Circuits 7pm– we’ll be working hard on legs, bums & tums 🔥
Yoga 7:45pm- flowing through energising Sun Salutations to stretch, strengthen & unwind 🌞

02/09/2025

New month, fresh start hello September! 🍁

Join Our Fitness & Yoga Classes this month at Plas Pentwyn Coedpoeth💪 🏋️‍♀️ 🥊 🧘‍♀️

Looking to move more, feel better, and connect with others in the community? We’ve got you covered!

Whether you’re just starting out or getting back into it, our September class schedule offers a mix of Yoga, Strength, HIIT, and more — all designed to help you feel strong, energized, and supported.

Message me if you are interested or have any questions.

Thanks
Steven

26/08/2025

I hope you all had a nice extended weekend, quick reminder Circuits strength and tone up 7pm! Yoga flow 7:45pm tonight Plas Pentwyn :-)

12/08/2025

Circuits and Yoga tonight at Plas Pentwyn and air conditioning should be on for us ☀️ 🧊 👌

17/07/2025

All classes are running over the summer holidays 🙂 I look forward to Boxercise and Yin Yoga tonight. Spaces still available! Join our amazing community and classes 💪 🏋️‍♂️ 🧘‍♂️ 🌙

Address

Minera
Wrexham
LL113TD

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Telephone

07742468359

Website

https://millersfitness.simdif.com/index.html

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